Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.

As if the weight would just fall off, in response to the spoken words!

Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price of losing weight is choosing a proper diet plan and exercise routine.

And it takes discipline and, yes, WILLPOWER! No matter what you do eat, you will always have to say "NO!" to something, sometime. Choices, choices that's life!

Our society is becoming one of "it's not my fault" formerly known as "the devil made me do it".

Well, let me tell you this, unless you have a physical/medical condition that makes it impossible to lose weight, it is your fault and it is your responsiblilty to lose those unwanted, unhealthy, unsightly and inconvenient pounds.

The sooner you start to accept this fact the better you will feel, both physically and emotionally.

One of the greatest confidence building tool in our lives, is when we set a goal and achieve it.

Some things in our lives are more under our control than others. Losing weight is one of those things.

And while, not every diet is suitable for everyone, with the increasing plethora from which to choose , you should certainly be able to find one that fits your needs, lifestyle and personality.

So, without further excuses, let's get started taking the steps that will get "losing weight" crossed off next New Year's resolution list!

Yvonne offers a variety of choices to help you achieve your healthy weight. Visit her now, at: http://www.herbalhealthyskin.co m/Weight_Loss_Center.html.html

In The News:

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Daily weighing may help with weight loss
Healio
CHICAGO — Adults who monitor their weight frequently with daily weighing may be more likely to lose weight and maintain a healthy weight than those who weigh themselves rarely, according to data presented at the American Heart Association Scientific ...


NBCNews.com

How did this couple lose 130 pounds? Coaching and support
NBCNews.com
“I thought, 'Oh, it's just another weight-loss plan. I've tried them all.' If there was a diet I tried it,” she says. “I'm 48 and my goal was to lose weight by the age of 40. That never happened — I had let myself down. Everything else had failed. I ...


WKYC.com

What trendy weight loss plan works best? We tested a few to find out
WKYC.com
Most weight loss plans start in January as part of a resolution, but we started ours at the end of summer hoping it would help us get a jump start on keeping off those holiday pounds. The “rules” were simple. Pick a plan and do your best to stick with ...


Health.com

This Is the One Thing This Woman Wishes Someone Would Have Told Her Before Losing 336 Pounds
Health.com
When Brittany May started her weight-loss journey over two years ago, she knew she would have loose skin when she reached her goal. Now she's 336 pounds lighter—but she wasn't prepared for just how heavy that extra skin would really be and how much ...


Newsweek

'90 Day Fiancé' Star Nicole Nafziger Instagrams Weight Loss Inspiration Picture in New Update
Newsweek
90 Day Fiancé star Nicole Nafziger took to Instagram to reveal one of her inspirations to start her weight loss journey: her father. In the beginning, rumors swirled that Nafziger decided to lose weight because of her fiancé, Azan Tefou, but the TLC ...


Early weight loss not always indicative of future success
Healio
“Many people who participate [in] weight-loss programs can lose weight, but unfortunately, most people regain the weight they initially lost,” Nia S. Mitchell, MD, MPH, assistant professor of the division of general internal medicine and department of ...


Penn Study shows regular behavioral counseling leads to clinically significant weight loss
EurekAlert (press release)
PHILADELPHIA -- Intensive behavioral therapy (IBT), which provides diet and physical activity counseling, is proven to help adults with obesity achieve meaningful weight loss in six to 12 months. A new Penn Medicine study, published today in Obesity ...


VICE

Weed May Play a Role in Weight Loss
VICE
This article originally appeared on VICE Canada. The day cannabis became legal in Canada, media coverage included jokes about grocery stores selling out of Doritos and tales about a plucky Girl Guide [Girl Scout] selling out of cookies outside of a ...


Harvard Health (blog)

Behavioral weight loss programs are effective — but where to find them?
Harvard Health (blog)
The task force analyzed 89 behavioral weight loss program trials from all over the world, and these included participants of both genders as well as many racial and ethnic groups, with ages between 22 and 66, and body mass index between 25 and 39.


Psychology Today (blog)

Is Permanent Weight Loss a Myth?
Psychology Today (blog)
Why is it so hard to lose weight? Anyone who has seen the reality show The Biggest Loser knows that it offers a cash prize to the contestant who manages to lose the highest percentage of weight over the course of a season. Along with controversy over ...

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