Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback.

These diets do promote weight loss. Low-carbohydrate, high- protein diets are more effective. Than low-fat, low-cholesterol, low-calorie diets. Also your cholesterol levels often improve more on a low-carb diet.

A low-carb diet plan structures your eating choices around the selection of lean protein sources. Focusing on fish, soy, poultry, low fat dairy and lean red meats.

It is a diet high in fibrous, crispy vegetables and fruits. Like green beans, cauliflower, broccoli, asparagus, peppers, spinach, lettuces, berries, cherries, grapes and melons, to name a few.

You are also allowed limited size portions of starchy vegetables. Such as potatoes, carrots, beets and beans/legumes.

However, sweets and sugary foods are eliminated. With the exception of small portions on occasional *diet holidays*.

Your focus should be on healthy choices of fats. That Include raw nuts, seeds, nut butters, olives, olive oil, nut oils. Also some butter, fish oil and flax seed meal.

You should avoid trans fats (partially hydrogenated fats). Like fried foods, excessive saturated fats and margarine that contains trans fats.

Your objective should be to have a protein source at each meal. Along with vegetables, fruit and fats as mentioned above. To help avoid dietary deficiencies. You should include daily nutritional supplements. Consisting of a multivitamin, essential oils, diet formulation and chromium picolinate.

Possible Adverse Physical Effects

You may experience some adverse physical effects with a low- carb diet. Here are some of the negative consequences that could affect your health. Constipation and headaches. Digestive irregularity from lack of fiber. Potential strain on your kidneys. Increased stomach acid levels. Due to a high protein content. And high levels of fat could cause high cholesterol.

If your on diuretic or diabetes medications you should be monitored by a doctor. The low-carb diet affects your hydration and blood sugar levels. Current testing is on going whether a low-carb diet can help diabetics control their blood sugar levels.

Planning The Ultimate Diet

The ultimate goal of a low-carb nutritional diet structure. Allows your metabolic rate to stay high. While satisfying your appetite. And preserving your lean body mass.

However, in order for you to keep this weight off. You must follow the diet structure for your lifetime. This has many health experts worried.

Any extreme type of eating plan. That you follow for just a short time. Most likely will not have long term health risks.

But a lifetime plan of virtually cutting out an entire food group. Essential for your health. Without knowing the long-term risks, is a concern. At this time, the long-term health risks of low-carbohydrate plans have not yet been determined.

However, To minimize or avoid theses specific diet deficiencies. That are associated with low-carb diets. You should approach your low-carb diet as an integrated part of *Your Lifestyle*. Not solely an ingredient focus.

About The Author

Rick Trojan

Helping You Reach Your Goals for Good Health and Living Well

Subscribe to Newsletter -> mailto:[email protected]

Web Site -> http://www.watkinsonline.com/ricktrojan

Copyright ©2004 - Enterprizes Ltd - All Rights Reserved

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed.

[email protected]

In The News:

Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News TodayMany doctors often only offer their patients generic advice about weight loss strategies. New research, however, shows that this approach is unsuccessful.
Weight loss: This mother of twins lost 32 kilos in just 18 months! Know her workout routine  Times of IndiaFor all the new mothers who are facing a similar problem, her weight loss journey is an inspiration.
Weight loss: How much should you walk in a day to lose weight?  Times of IndiaWalking surely is not the fastest way to lose weight. But if you are stuck in your busy routine and are not a fan of going to the gym, then it is an excellent way to ...
Keto diet for postpartum weight loss: New mom tries diet for 30 days  TODAYCan the keto diet work for postpartum weight loss? New mom tries ketogenic diet for 30 days.
Laxatives For Weight Loss Aren't Safe Or Effective  Women's HealthIf you've ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don't just feel better...you feel ...
Generic weight-loss drug may be safe and effective for long-term treatment  Medical XpressAn inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a study ...
Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaWhile for most of the people, the decision to lose weight stems from their own sufferings and lifestyle problems, for 31-year-old Chankel, the situation was ...
Weight loss: "People thought I will never lose weight after having a caesarean"  Times of IndiaWhile it takes time to shed baby fat, hearing comments about your appearance can make you go off track. With Priyanshi Agarwal, who just delivered a b.
Weight loss: How much protein do you need in a day?  Times of IndiaFor those wanting to lose weight or even bulk up, protein is the most dominating food group in their diet. Nothing wrong it because your daily protein intake plays ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Weight loss plan: Dieter reveals how he lost an incredible 12 STONE in just nine months  ExpressWEIGHT LOSS is tricky, but this dieter as revealed on Reddit how he lost an amazing 12 stone in just nine months. He said a balanced diet and lots of cardio ...
Jessie James Decker Opens Up About Her Weight-Loss Journey After Posting Cheeky Beach Pic  ExtraCountry singer Jessie James Decker wowed fans this week with a sexy swimsuit pic on Instagram.
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
From Weight Loss To Glowing And Radiant Skin; Have A Look At Many Benefits Of Drinking Water  NDTV NewsWorld Water Day is celebrated on 22 March each year. The day is a means to focus attention on the importance of freshwater while advocating for the ...
Running in place for weight loss: Know how this 5-minute workout will benefit you and help burn belly fat  Times NowHere's a simple 5-minute cardio workout that can help you burn belly fat, boost weight loss, and increase your heart rate. Take a look at how running in place can ...
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
Weight loss: Drinking plenty of water can make you gain weight  Times of IndiaBut overdoing this can even backfire and hinder your weight loss plan.
Huw Edwards's weight loss secrets: how to shed pounds with resistance bands  Telegraph.co.ukWe're used to seeing BBC newsreaders stick to, well, reading the news, except for the occasional foxtrot on Strictly Come Dancing or cameo on Children In ...
This Guy's 200-Pound Weight Loss Began With a Hotdog Eating Challenge From Friends  menshealth.comAfter taking on a challenge to eat 18 hot dogs in one night, Amer Ismail realized he no longer had respect. So he started working out and eating healthy, pulling ...
Statins effective against cancer-linked weight loss  Greater KashmirThe condition known as cachexia, or wasting syndrome, is common among patients with chronic diseases such as cancer, heart failure and AIDS. IANS
Huw Edwards' 3 stone weight loss revealed - find out how the BBC newsreader did it  HELLO!Huw Edwards weight loss: the BBC newsreader has revealed how he lost three stone at the age of 57.
Weight loss: Chocoholic ditched the gym and lost incredible FIVE STONE in just 8 months  The SunHelen Besant-Roberts' demanding desk job caused her to pile on the pounds but after following six simple rules, the weight fell off.
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaThere are always some workout tools and machines in the gym that look very interesting and different. One such gym tool is a bosu ball. If you haven't used it yet, ...
Does Swimming for Weight Loss Work? - The Benefits of Swimming  Prevention.comIf you're trying to slim down, you might want to hit the water. Swimming is a great exercise for building muscle and burning fat, including belly fat.
Inside Anna Duggar's Weight Loss Journey  The Cheat SheetAnna Duggar debuted a new look thanks to a walking challenge. Find out how the mother of five crushed her weight loss goal!
Highland man wins Times weight-loss contest, shedding 42 pounds  nwitimes.comBernie Zemen is four-fifths the man he used to be. The Highland town councilman and retired steelworker is the winner of The Times' Lose 18 in '18 weight-loss ...
Is your PCOS making it tough for you to lose weight? Try PCOS diet for weight loss  Times of IndiaLosing weight during PCOS is hard but definitely not impossible. Try this PCOS weight loss diet to shed those extra pounds and also reduce symptoms of the ...
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
Weight loss transformation: Woman sheds 7st in just 12 months by following this programme | Daily Star  Daily StarA WOMAN looks unrecognisable after her recent weight loss journey.
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
Scientists recommend a weight loss trick that takes only 15 minutes  Times of IndiaThe best part is that it is very easy and takes just 15 minutes a day.
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
ProfNet Experts Available on Over-40 Weight Loss, Opioid Crisis, More  BenzingaNEW YORK, March 22, 2019 /PRNewswire/ -- Below are experts from the ProfNet network who are available to discuss timely issues in your coverage area.
Behaviour modifications that can help you in weight loss  Times of IndiaBy now we all know that a nutritious diet and a regular workout are the only sure shot ways to lose weight in a sustainable manner. But not many of us know that ...
This One Dieting Mistake Can Ruin Your Weight Loss Goals  NDTV NewsDrinking enough water is the key to losing weight. But, drinking lots of water and eating fried or junk food or sugary foods too will not help you lose weight.
How to Lose Weight After Menopause, According to Doctors  Prevention.comWhether you're currently going through the big M or have already gotten past it, you may have noticed that losing weight is more difficult—and “it's not just in your ...
Quick Weight Loss Tips To Control High Blood Pressure  Doctor NDTVHypertension or high blood pressure is defined as the high blood pressure in the arteries. Also known as the silent killer, high blood pressure can lead to several ...
Drink ginger-lemon water every morning to lose weight and cut belly fat quickly  Times NowTrying to get rid of your belly fat and improve weight loss? Here are some incredible health benefits of drinking ginger juice with lemon every morning on an ...
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Weight Loss Meal Plans To Get You Going In The Right Direction  NewsPatrollingProper dieting and weight loss is about not going overboard and trying to do too much too fast. Realistic guidelines and expectations must be in place, and you.
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
The truth about slimming belts for weight loss  Times of IndiaWaist belts, also called as compression belts, are not the latest to join the list of products that claim to make you lose weight.
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Are you a slow eater? It may help you with weight loss!  Times of IndiaIt is not only good for weight loss, but also a great way to savour your food.
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Losing weight after pregnancy: Mum’s weight loss stokes ZADI fitness craze  NEWS.com.auAdala Bolto was on maternity leave when she first discovered her passion for fitness.
Times weight-loss contestants drop 213 pounds in 2 months  nwitimes.comRick Conaway, of St. John, is on the Keto Diet, limiting his carbohydrate intake to fewer than 25 grams a day. He fasts on Mondays and Thursdays.
These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now  NDTV NewsIs weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be ...
Weight Loss and Weight Management Market Share Archives  NewsTenderWeight Loss and Weight Management Market report studies the Weight Loss and Weight Management with many aspects of the industry like the market size, ...
Fordham flaunts his incredible weight loss on Today Extra  Daily MailThe father-of-two was a picture of self-confidence as he chatted with other panelists on the news discussion show on Friday morning.
Weight loss diet: Woman reveals the simple method she used to lose over five stone  ExpressWEIGHT loss doesn't have to be complicated, and following a calories in, calories out method helped one woman lost five stone six pounds.
Weight Loss And Top 5 Reasons Why You Should Ditch Refined Sugar; Says Luke Coutinho  Doctor NDTVPeople tend to grab a candy; chocolate, ice-cream, desert or any other sweets soon after they have eaten a meal or when they are hungry.
CSIRO profiting from weight loss pill with no scientific backing  The AgeThe CSIRO, Australia's national science agency, is being used to promote a weight-loss pill despite there being no scientific evidence it helps people lose ...
5 things to do before sleeping for easy weight loss  PINKVILLAWondering what exercises to add to your fitness regime to lose weight? Do these simple activities before sleeping and see how they transform your weight loss ...
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
Americans are contracting superbugs from weight loss surgery in Mexico  Daily MailThe rate of US citizens returning home with pseudomonas aeruginosa, an aggressive bacteria, has more than doubled - from 11 in early January to 25 as of this ...
Aaron Washer Weight-Loss Pictures: ‘My 600-LB Life’ Appearance Leads Aaron To Drop More Than 300 Pounds  The Inquisitr NewsAaron Washer came to My 600-LB Life in need of a desperate change, and new weight-loss pictures show that he appears to have found it. The 30-year-old ...
Weight loss: Woman loses seven stone in just 12 months - what diet plan did she use?  ExpressWEIGHT is something many people decide to change in a bid to improve their health, should they find themselves obese or overweight. Having lost an ...
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor  mindbodygreen.comIf you've ever talked to your doctor about losing or gaining weight, you may have gotten some advice like "eat less, exercise more" or "increase your calories.
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaThe only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can ...
Weight loss diet: One food that can help you slim down fast - what is it?  ExpressMANY people know that to lose weight they must eat less and move more, but there are some foods that can help the weight loss process more than others.
Calculating the number you need to know to understand weight loss  foxrochester.comMetabolic rate is the one number you need to know to demystify weight loss, according to the Tall Trainer, Jeremy Biernat. He has built a free calculator so ...
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
Sleep can be better for you for weight loss than than the gym, says a doctor  Gloucestershire Live"Don't feel bad skipping the gym to get a proper night's sleep - embrace it instead!"
Woman Loses 101 Pounds Walking 10 Minutes a Day  Cooking LightWeight loss programs can offer some major help for those looking to lose weight. Weight Watchers helped one woman learn how to eat healthy and.
Don't Tell Me to Lose Weight, Exercise More, or Eat Better! It Won't Work  HealthCentral.comLooking to shed a few pounds? Sound advice from a doctor or other health care provider can really help. But a study published in the Journal of General Internal ...
7 best and effective yoga asanas to lose weight quickly  PINKVILLAThe best part of yoga is that the asanas will not only help you to lose weight but also help you to relieve stress, improve your mental and physical immunity ...
Jenelle Evans Actually Got Fat-Shamed While Promoting a Weight Loss Product  CafeMomRude. Jenelle Evans shared a new post on Instagram recently, promoting the latest weight loss drink to lose that stubborn belly fat, but her haters had it in for her ...
Fiber: The superfood 95 percent of Americans fail to eat enough of  Vox.comWhen we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we're now eating. What we ...
Weight loss diet: Best and cheapest diet plan to help you shed the pounds fast  ExpressWITH so many diet options on offer, knowing which will work best can be a difficult task. The ITV show Save Money: Good Diet tested out five different plans to ...
Kate Hudson Is Showing Off Her WW Weight Loss After 3 Months On The Program  Women's HealthAfter a weight gain, Kate Hudson turned to Weight Watchers, becoming a celebrity ambassador and vowing to lose 25 pounds by spring.
World Kidney Day: Weight loss tips for people suffering from kidney problems  Times of IndiaPeople suffering from kidney issues have to be extremely cautious about their weight, since obesity and kidney problems are interlinked. While doctors normally ...
Lokpal Is the Latest Miracle ‘Weight-Loss Pill’ We Have Bought  BloombergQuintMany newspaper editorials, activists and citizens are elated that the Modi government has finally appointed the first chairperson of the Lokpal. Since seven more ...
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
Weight loss can keep Type 2 diabetes at bay for two years  Times of IndiaMore than a third of people with Type 2 diabetes who took part in a weight management programme delivered by the NHS through GP surgeries remain free of ...
Weight loss: 3 science-backed tips to lose weight, cut belly fat and get a lean body  Times NowIf these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body ...
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan  POPSUGARSometimes it takes more than one traditional diet to really keep your weight loss going. Just ask 26-year-old Texan Damilola Soyebo. In three years, she's lost.
Four simple food choices that help you lose weight and stay healthy  The Conversation AUIt's difficult to lose weight. And it's even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and ...
Huw Edwards: BBC star on surprising downside to three-stone weight loss transformation  ExpressHUW EDWARDS has quipped that his incredible three-stone weight loss journey has had its disadvantages, as the BBC News at Ten favourite began to notice ...
Gemma Collins showcases her Dancing On Ice weight loss as she models two 'wedding dresses'  Daily MailThe TOWIE star, 38, looked sensational as she posed in the two white lace dresses, which retail for £65 on her website, revealing they can be worn for 'holidays, ...
Weight loss option with Smartbyte  FOX 59 IndianapolisIndiana's adult obesity rate sits at 33%! Many of us need all the help we can get when it comes to eating healthier and losing weight, but it can be so hard!
Danielle Lloyd heads to the gym after 'massive' 20lbs weight loss  Daily MailDanielle Lloyd, 35, stayed true to her word when she headed to Fiji Spa gym in Sutton Coldfield, Birmingham on Tuesday.
Want to lose weight? Eat berries to help you slim down and cut belly fat fast  Times NowBerries - blueberries, strawberries and raspberries - are among the healthiest foods to eat on the planet. Here are four incredible ways antioxidant-rich berries ...
Try These Meal Replacement Protein-Rich Shakes For Quick Weight Loss  NDTV NewsThere are times that while you are on a weight loss program you tend to opt for light meals which are not that filling. Or you do not have time to prepare your ...
Nine reasons why your diet might have failed - The Jakarta Post  Jakarta PostFeel like you've given your all and worked hard to lose weight but not seeing any results? You might be making some crucial mistakes. Reader´s Digest listed ...
Paul Hollywood weight loss: How the Great British Bake Off judge lost a stone  ExpressPAUL HOLLYWOOD is best known for being a celebrity chef and judge on the Channel 4 show Great British Bake Off. He's often admired for his bread recipes, ...
20-lb Weight Loss Improves TKA Outcomes in Obese  https://ryortho.com/A new study has found that morbidly obese patients who dropped at least 20 pounds before total knee arthroplasty (TKA) had a shorter length of stay in the ...
This Guy Had a 109-Lb. Weight Loss After His Doctor Bet Him He Wouldn't Live to His 40th Birthday  Men's HealthAdam Keighran has achieved an incredible 109-lb. weight loss, and all it took was a doctor wagering him $100000 that he wouldn't make it to his 40th birthday.
Weight loss: 2-minute recipe for the best shake to lose weight and cut belly fat  Times NowNew Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what ...
Recent superbug cases linked to weight-loss surgeries in Tijuana prompt fresh warning  Los Angeles TimesWith several patients in local hospitals struggling to recover, public health officials are warning San Diego doctors to be on the lookout for signs of a deadly ...
Inside Michael Angarano's Intense Weight-Loss Preparation to Play Nicky Pearson  GoodHousekeeping.com'This Is Us' season 3 star Michael Angarano, who plays Nicky, talks about what it took to take on his character, including details about losing weight, working with ...
Nighttime weight loss tips: 5 simple ways to lose weight and burn belly fat while you sleep  Times NowDo you know that getting enough sleep each night can help boost your weight loss? Maintaining these bedtime habits can help you burn belly fat fast.
Six signs you're on a successful diet (that aren't weight loss)  9HoneyDon't put too much stock in what the scales say about your eating habits – experts say a successful diet is about far more than your body weight. In fact, if you ...

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!

When it comes to the matter of weight loss, peoples... Read More

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Dieting to Death

It has been 15 years since I was diagnosed with... Read More

Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Weight Loss With Water

It's calorie-free, inexpensive and easily obtained - yet few people... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More

To Lose Weight, Feed Your Brains

When was the last time you focused so much on... Read More

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More

10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If it were, we would probably... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

Malnutrition Causes Obesity

Axiom Number One - Nourish your body.Probably the most important... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose... Read More