Spot Reducing is For The Laundry

· Can you give me an exercise that will get rid of the fat on my stomach?

· What exercises an I do to tone my thighs?

· Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss??

I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for such "toned" arms. Spot reduction works only in the laundry room, ladies and gentleman - there is simply no such thing as localized fat loss. The reality is - muscles which are stimulated with exercise will increase in size, regardless of what type of exercise gadget is used to "tone" an area. While resistance training is vital to overall fat loss and sculpting the body that you want, "overtraining" an area with the hopes of "toning" it will lead to muscle being added disproportionately and the area getting larger. If you build muscle more quickly that you strip fat in any area , it will get bigger.

Many people focus on exercising a particular body part which is hidden by fatty tissue in an effort to "burn away" the localized fat and expose toned muscles. No amount of dips, lunges or abdominal work will "burn" the fat off in a particular area ?. Unfortunately, most people cannot see their beautiful toned muscles because they are covered by a layer of body fat .

That having been said here are the facts regarding "spot reducing, toning and "firming"

1.Body areas which are not "toned" simply contain excess body fat.

2.Physiologically, muscle is always firm

3.Our bodies are genetically preprogrammed to carry a certain amount in a particular body area.

4.the area of the body that first notices a decrease in body fat will vary from person to person ? it is genetically pre - determined

5.In order to lose fat from your body an energy "deficit" must occur (ie" you must burn more calories than you consume

6.it is impossible to "firm" fat , nor can you "tone" muscle

7.No one can predict which area of their body will lose fat first

8.Eventually you WILL experience fat loss in the more difficult areas.

Tips for a "toned" , firm you

1.Perform a well rounded resistance program at least 2 days a week to add lean body mass (muscle) to your frame, sculpt and shape your body . This will increase your ability to burn fat and food calories as well as your ability to sculpt your body just as you would like it. (each pound of muscle burns approximately 40 calories metabolically, each pound of fat about 3)

2.Perform a minimum of 3 30 minute sessions of cardiovascular training each week to stimulate fat loss

3.Watch your serving sizes and portions, eat a balanced diet of carbohydrates, fats and proteins (The American Heart Association recommends a general guideline of 60% of your calories from carbohydrates, 20% from fats & 20 % from protein) . Calories DO count, if you eat more than you burn you will add fat regardless of the source.

4.Use common sense and keep refined sugars, sodas and processed foods to a minimum

5.Drink a minimum of 64 ounces of water each day

About The Author

Dianne Villano is the President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com

Copyright © 2002 - 2004 CUSTOM BODIES, INC. All Rights Reserved.

In The News:

Ice cream diet for weight loss: Fad or fact?  Times of IndiaThis diet claims that eating a portion of your favourite flavour of ice cream daily can help in losing weight.
Metformin may help patients maintain weight loss long-term  EurekAlertIn the Diabetes Prevention Program (DPP) clinical trial and its long-term follow-up study, among the persons who lost at least 5 percent of their body weight ...
'Miracle drug' metformin could be key to maintaining weight loss  INSIDERA new study found that diabetes drug metformin could help people who lost significant weight to keep it off for the longterm.
Benefits of Lemon Water | Lemon Water Weight Loss  Runner's WorldCan sipping on a citrus-infused drink really improve your immunity, aid digestion, and boost your weight loss? We tapped the experts and recent research to find ...
Weight loss: How clear soup can help you burn belly fat!  Times of IndiaIf there is one type of body fat which is hated fervently by people of all body types, it is the dreaded tummy pooch. It does not matter whether you are tall, short, ...
Genetic variants that protect against obesity could aid new weight loss medicines  Times NowThe discovery adds to recent work by the team which showed that some slim people have a genetic advantage when it comes to maintaining their weight.
10 Best Weight Loss Exercises  FatherlySo you gained some weight. Not a problem. These weight loss exercises will help you to shed the excess pounds and get back to your pre-kid fighting weight.
Will Flaxseeds Help You Lose Weight?  menshealth.comFlaxseeds are a food that some people say will help you lose weight, improve heart health, and have plant based omega 3 fatty acids. Here's if they are really ...
Boston biotech Gelesis aims to crack the weight-loss market with new pill  The Boston GlobeGelesis, a 13-year-old Boston biotech, hopes it will succeed in the marketplace where other drug makers haven't: for weight-loss drugs.
What to eat every day to speed up weight loss… from 6 portions of carbs to 2 of dairy  The SunTHERE'S no end of weight loss advice out there - from tea detoxes, to new diet fads and workout regimes. While many of them can work in theory, they can also ...
Vanessa Feltz’s fiance finds her three-stone weight loss ‘sexy’  Metro.co.ukVanessa Feltz's partner, Ben Ofoedu, admits he finds her new weight loss 'sexy' after she replaced her gastric band.
Reached a weight-loss plateau? Tips to lose those pesky pounds  Chicago Sun-TimesNot being able to shed any more pounds after you thought you figured out the key to weight loss is quite possibly the most frustrating thing when you're trying to ...
"People are fighting their biology": Your genes and weight loss  RTE.ieWhen it comes to losing weight, many of us are looking for the easiest option, if we're speaking truthfully. Countless diet books, fitness accounts, influencers and ...
Can Chia seeds really help in weight loss?  Times of IndiaAccording to a study published in the Annals of Internal Medicine, a meal rich in fiber and protein helps you lose weight. People who increased their.
Weight loss: 8 signs your body is telling you to have more calories  Times of IndiaExercising and following a restricted diet is the ultimate way to lose weight. Only the perfect combination of the two can make you lose weight fast and in an ...
Is Weight Loss Resistance A Thing?  Anti Aging NewsEven though many may suggest weight loss resistance is not real, just as many will suggest it is real.
Weight loss: “This girl lost a MASSIVE 37 kilos in just 7 MONTHS and the secret is her DIET! ”  Times of IndiaBeing a health professional, Ankita Guchait, liked being in charge of her own health, even while maintaining a busy lifestyle. Over time she started noticing that ...
The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking  POPSUGARIt's tough to find time to exercise when you're balancing other obligations — but if months or years have passed without a consistent routine, and now.
5 healthy diet choices for summer weight loss  The StatesmanThe temperatures are already soaring and summer has only just begun! With the rapidly rising temperature, it is very difficult to stay motivated or follow a fitness ...
5 tips for easy weight loss – from rearranging your fridge to ordering veggie starters  The SunIF you're planning to get lean after Easter, you're probably looking for some tried and tested weight loss tips. Burning body fat doesn't have to be a massive ...
Ketogenic diet: Why it shouldn't be a part of your weight-loss plan for long  TheHealthSiteKeto diet is considered to be the magic potion for quick weight-loss. However, it comes with serious health complications if followed for a long period of time.
FDA Approves New Weight Loss Pill That Makes You Feel Full  HealthlinePlenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help people lose ...
Please stop praising my weight loss – and help the body positivity movement challenge deep-rooted body ideals  The IndependentWow you look great, you've lost so much weight”, “keep up the good work”, “you've always had such a beautiful face, but now you look amazing”. These are just ...
Weight loss: Are you the endomorph body type? Here is the diet and workout plan you need!  Times NowSome of those factorsthat determine the body type are are the region you live in, the lifestyle you follow, family hereditary, metabolic rate, body type and others.
Heard Of Avocado Tea? It Can Do Wonders For Skin, Blood Pressure And Weight Loss, See Recipe  NDTV FoodAvocado tea: One of the best aspects about this wonder beverage is that you can make it with that part of avocado which we often discard first- the pit or the ...
Gemma Collins displays her incredible weight loss as she films new reality show  Daily MailGemma Collins continued to flaunt her incredible weight loss on Monday, as she shared a behind-the-scenes look at her upcoming reality show.
10 low-calorie alcoholic drinks that will help in weight loss  Times of IndiaTo ensure that your drink is healthier, choose the lowest calorie drink.
Anne Diamond weight loss: Loose Women star made this change to help slim down  ExpressANNE DIAMOND, 64, is a British journalist who has been on screens for 30 years. As well as being known for her work as a broadcaster, Anne has opened up ...
7 Ways Your Body Is Telling You Need More Calories  NDTV NewsIf you feel weak suddenly or a serious lack of energy, it is probably because you are starving yourself. If you are constantly feeling like, maybe its time to get up, ...
Weight loss story: "I was told by a guy that no man would like to be with me"  Times of IndiaWhen Piyali Sarkar, a 28-year-old woman faced random, unnecessary comments from strangers about her weight, she knew she had to change. Now, the same.
Weight loss: Know how this girl with PCOS and thyroid lost 18 kilos  Times of IndiaBeing overweight does not just bring criticism from everyone around but also shatters an individual's confidence. 22-year-old Irawati Kore felt conscious, low and ...
5 Reasons Why You Must Give Up Fearing Carbs Right Now  NDTV NewsAre you amongst those who fear carbs because they cause weight gain? Fret not as there are plenty of reasons for you to not be afraid of carbs and in fact eat ...
Scientists Can Now Tweak Gene That Makes Us Fat & Gain Weight, So We Can Stay Slim & Healthy  India TimesObesity isn't just a problem of unhealthy diets, but in most cases it's compounded by the genes a person inherits. Sometimes, these genes can make a person ...
Weight loss works with Slim4Life  KCTV Kansas CityMix 93.3 radio personality Tara Logan lost 32 pounds to fit into her wedding dress with Slim4Life. Slim4Life talks about its new Slim Keto Program.
Mama June’s Daughter Pumpkin’s Weight Loss: See Photo Of Her Transformation  International Business TimesFans are shocked to see Lauryn “Pumpkin” Shannon's weight loss in her latest social media update.
Weight loss: Can you drink black coffee on a cleanse? Here is a weekend detox guide with caffeine  Times NowNew Delhi: A cleanse or detox every now and then is really important to set your body on the right track and help you in weight loss. When you are looking for a ...
Michael Besson Runs Boston Marathon - Weight Loss by Running  runnersworld.comMichael Besson is a visually impaired runner used to weigh over 500 pounds. After a major diet overhaul and discovering his love of running, his lifelong dream ...
Weight loss: Things you can do on social media to lose weight  Times of IndiaIt is said that social media is an addiction, but this addiction can be good for you if you are trying to lose weight.
Try These Protein-Rich Snacks For Quick Weight Loss  NDTV NewsYou already know that a high-protein diet is the key when it comes to quick weight loss. Well! The reason is it makes you feel satisfied, controls your appetite and ...
Holland & Barrett in 'false' weight-loss pill claims: Workers 'mislead customers over supplements'  Daily MailSales assistants in five branches of the health food chain suggested products with chromium in, which will 'stop you craving sugar'. But a University of Sydney ...
Weight loss: Should you have rice or roti for dinner?  Times of IndiaThe first advice that most people get when they embark on their weight loss journey is to cut carbs. And when we talk about the regular Indian diet, rice and ...
SHERRY MULLEY MACDONALD: Ups and downs of weight loss  Cape Breton PostMembers of TOPS chapter maintain weight loss for more than 40 years.
From a massive 100 kilos to healthy 72 kilos, this guy’s weight loss is utterly unbelievable!  Times of IndiaScared for his life, he decided to turn his health around with the help of his family.
Weight Loss: How this woman transformed herself after her divorce! Her journey is JAW-DROPPING!  Times of IndiaHurt by the insults her ex-husband and father 'showered' on her, she decided to reinvent her identity and change her life around after her divorce.
Meal prep for weight loss: Three salads that are high in protein - Daily Star  Daily StarTHESE protein rich salads could help you to lose weight. Here are some of the easiest meal prep recipes you can whip up in no time.
Weight loss: This is what happens when you skip gym for two days in a row  Times of IndiaWhen we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are ...
Weight Loss: Should you really ignore your sugar cravings while on a weight loss diet? Nutritionist answers  Times of IndiaThe first piece of advice you get while trying to lose weight would be to cut down on your sugar intake.
Weight Loss: The diet and workout this girl followed to lose a whopping 20 kilos!  Times of IndiaFrom unsolicited comments from relatives to being put on herbal drinks by dietitians, there is a lot that she battled throughout her life.
How to Lose Weight Without Dieting - Weight Loss Tips  menshealth.comStop starving yourself in order to lose weight. Make these simple tweaks to your sleep schedule, your mindset, and your eating style and watch the pounds come ...
Hot water vs cold water: What is better for weight loss?  Times of IndiaFluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite.
High Protein Diet For Quick Weight Loss: Here's How You Should Follow It  NDTV NewsProteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass.
Brittany Cartwright Shows Off Weight Loss At Bridal Shower, Reveals Jax Taylor Wedding Date  The Inquisitr NewsSee the latest photos of Brittany Cartwright's weight loss on Instagram. Brittany Cartwright celebrated her bridal shower over the weekend and as she mingled ...
These Protein-Rich Combinations Are All You Need To Lose Weight  NDTV NewsIs weight loss your new health goal? Well! Apart from a strict diet and a workout routine you need a combination of foods to lose weight quickly. This is because ...
How to push past those pesky weight loss plateaus to lose the pounds  USA TODAYExperts suggest staying away from crash diets and taking a realistic approach to weight loss to avoid hitting a plateau.
The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It  Health.comOptavia is a weight-loss program that was ranked second for fast weight loss by U.S. News and World Report. Find out more about Optavia and if you.
Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPRAs they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...
Walking for weight loss: What is the Active 10 app and how can it help you burn fat? - Daily Star  Daily StarWALKING is a great way to aid weight loss and keep yourself healthy, and now an app has made it even easier. Here we explain what the Active 10 app is and ...
Plenity- The weight loss drug that makes you feel immediately full  tophealthjournal.comFDA has approved a pill for weight loss purposes that makes the person feel full. It is believed to be a groundbreaking discovery targeted particularly for people ...
How effective is a food log for weight loss?  Medical News BulletinIn a study published in Obesity, researchers investigated whether the use of a food log for weight loss is effective although it is time-consuming.
Weight loss: The best keto diet breakfast to eat to lose weight without feeling hungry  ExpressKETO diet followers love the plan for its weight loss capabilities, but what is the best breakfast to eat to lose weight on the ketogenic diet without feeling hungry?
Marijuana For Weight Loss? Study Finds Cannabis Smokers Have Better Weight  Medical DailyA study shows that both new and persistent marijuana users have low chances of becoming overweight or obese.
Weight-loss pills 'possible' as scientists identify genes that prevent overeating  Mirror OnlineResearch from the University of Cambridge revealed that four million Brits carry genes that protect them against obesity, type 2 diabetes and heart disease.
Health benefits of roasted cumin (Bhuna Jeera): Weight loss, digestion, diabetes control and others  Times NowCumin seeds are known to have benefits for the body, including weight loss and diabetes prevention, and must be a part of your diet. Cumin seeds are rich in ...
Should you have more fruits or vegetables for weight loss?  Times of IndiaIf we consider the nutrition value and calorie *content*, both fruits and veggies have their own set of benefits.
11 Apps That Can Help You Lose Weight - Rise Up - FiitBit - Fooducate  Demotix.comUsually losing weight is a hard job, especially if you don't have the right motivation. We present you 11 applications that will make keeping track of what you eat ...
Olly Murs weight loss: Star lost 15lbs in 12 weeks - breakfast he ate revealed  ExpressOLLY MURS wowed many fans recently, as pictures of his weight loss efforts were unearthed. The breakfast that the Troublemaker hitmaker ate during his bid to ...
Why am I not losing weight? 6 reasons  Medical News TodayEfforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but ...
Intermittent Fasting Helped This Ex-Football Player Lose More Than 100 Pounds  menshealth.comIntermittent fasting and easy, simple diet changes helped one man achieve a more than 100-pound weight loss transformation after unhealthy eating habits ...
Eat This, Not That! Our Expert Answered Top Weight Loss Questions  NDTV NewsWeight loss and weight maintenance are top concerns for most of us. Weight loss can be a struggle for many. It is slow and a gradual process which requires ...
Weight loss: “I was so fat that I felt like a person from another planet in group photos!”  Times of IndiaOnce in a blue moon, you stumble across a person who inspires you on a completely different level. The same is the story with Mohit Khare who is a ...
Weight Loss: Low Calorie Fruits That Help You Burn Fat, Faster  NDTV FoodThere are some fruits, which have lower calorie count than other fruits that redeem their place in all the health diet plans.
Weight Loss: Eat This Special Egg Breakfast Meal If You Are On Keto Diet  NDTV FoodCan you image eating loads of butter and fat-rich foods every day and still lose weight? Well, that's what ketogenic diet does to you. Placing its tenants on a ...
600-Pound Single Mom Documents Epic Weight Loss: ‘I Have to Do This for My Daughter!’  The Epoch Times“I can't see anyone else raising her,” said Leneathra Reed, of Mississippi, the 600-pound (approx. 272-kilogram) single mother who is blowing minds by sharing ...
This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar Cravings  menshealth.comPedro Perez went on an elimination diet—and watched the pounds fall off. It was tough to overcome his sugar cravings, but it helped him pull off a dramatic ...
A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA  GizmodoOverweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis ...
New weight loss drugs approved by FDA  HiptoroWeight loss drugs finally get approval from the Food and Drug Administration of U.S. The FDA approves the prescription of weight loss drug named Plenity.
Alison Storey: Should the focus be weight loss or exercise?  Stuff.co.nzPersonal trainer Alison Storey's weekly column, Storey on Sport, answers your questions on fitness and wellbeing. Q: My goal this year is to improve my overall ...
From Coconut to Pineapple, foods to add to your summer weight loss diet plan to burn calories fast  Times NowInclude these delicious foods in your summer weight loss diet plan to help you get a toned, flat belly fast this season.
The One Meal a Day diet plan for weight loss: Does it really work? All you need to know about the OMAD diet  Times NowTwitter founder Jack Dorsey sais he eats just one meal a day, which helps him stay sharper and more focused. Here's what exactly is the OMAD diet plan and ...
How can I lose weight fast? The easiest science-backed weight loss TIP to slim down without diet or exercise  Times NowWhether you plan to kickstart your weight loss journey or simply want to reboot your eating habits, adopting this tip will help you achieve a flat tummy by making ...
Does rapid weight loss affect kidney health?  Times of IndiaPeople suffering from kidney related ailments should be very careful while trying to lose weight.
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?  NDTV NewsComplex carbs offer several health benefits like boost the mood, weight loss and also help in managing the cholesterol levels.
7 Reasons You're Not Losing Weight on Keto - Why Am I Not Losing Weight While in Ketosis  Prevention.comDrastically cutting carbs from your diet sends the body into ketosis, which can lead to rapid weight loss. But small mistakes could throw off your weight loss.
These spices suppress uncontrolled hunger and help you lose weight  Times of IndiaDid you know that spices not only add delicious aroma to your food, but they also help in losing weight? Yes, it's true! Spices like turmeric, ginger, cayenne ...
Beyoncé's Coachella Diet Involved Cutting Out Carbs, Sugar, Dairy, and Meat—but Is That Safe?  Health.comBeyoncé revealed on her recent documentary, Homecoming, that she went on an extremely restrictive diet before her 2018 Coachella performance. Here's.
Global Weight Loss Supplements Market 2018 – Creative Bioscience, Glanbia, GSK, Herbalife, Lovate Health Sciences, Atkins Nutritional, Avon, NOW Foods  Market TrendsInnovate Insights conferred analysis report on Weight Loss Supplements Market 2019 by implementing an exquisite analysis procedure to assemble key ...
These Detox Drinks Are All You Need For Quick Weight Loss And Better Health  NDTV NewsWith the prevalence of some common health issues like obesity, digestive issues and all sorts of toxins around us, it becomes important for us to protect our liver.
Weight Loss Pills Market 2019|Growth, Challenges, Opportunities and Emerging Trends 2024 – GNC, HUM, Amway, Abott Laboratories, Avon, Atkins Nutritional, Creative Bioscience  Market Research GazetteThe “Weight Loss Pills Market” report is comprised with in-depth analysis of the global industry which aims to deliver comprehensive market intelligence study ...
Do Chia Seeds Help You Lose Weight? Nutrition Facts, Claims  Women's HealthChia seeds are a superfood, loaded with protein and fiber. Here's what nutritionists say regarding whether they can help you lose weight, fight belly fat, or spike ...
The truth about lemon water and weight loss  Sports Interactive Network PhilippinesEVERY “wellness expert” on Instagram will swear that if you drop a slice of lemon into a glass of water (whether cold, lukewarm, or hot) it will help boost your ...
What’s Best for Keeping Weight Off: Diet or Exercise?  runnersworld.comAccording to new research published in the journal Obesity, physical activity may help you maintain weight loss better than diet alone.
Weight loss: How the 'love hormone' might help  Medical News TodayAn intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.
Can gut microbes and genes do the job of weight loss surgery?  Horizon magazineMice that have undergone weight loss surgery experience a change in the composition of their gut bacteria and the functioning of their genes, leading scientists ...
How to lose weight after 40: Woman loses 117 pounds at age 48  TODAYWhen Beth Dammerell saw a picture of herself at 293 pounds, she felt embarrassed and wanted to lose weight. Using a food journal, walking, she shed 117 ...
Man who lost 8.6 stone and over half his body fat reveals weight loss diet plan he follows  ExpressWEIGHT loss is not easy, and many Britons struggle to shed weight and achieve their goals. However, this Reddit user revealed his before and after ...
This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses  PEOPLE.comAfter six years in a happy relationship, Mary Jane O'Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn't been good for her ...
The best kind of rice for weight loss  Times of IndiaThe first piece of advice that most people give when they come to know that you are trying to lose weight is to stop having rice. But why so? Is rice really bad for ...
Different types of tea you can have when trying for weight loss  Times of IndiaIn recent times, different kinds of tea have gained widespread attention as a natural weight loss product.
Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight  Women's HealthAriel Winter revealed in an Instagram Stories post Tuesday that her recent weight loss is from changing her antidepressant medication.
Weight loss: “ I went to a wedding and people kept telling me how fat I had become!”  Times of IndiaWhen 26-year-old Priyanshi gained weight, post her cesarean delivery, people were quick to point out the same and demotivate her further.

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about... Read More

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

Fat Burning Tips

These fat burning tips can help you discover a fat... Read More

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted... Read More

The Cost of Gastric Bypass Surgery

The cost of gastric bypass surgery and other bariatric surgical... Read More

The Diet Debate Ended

Which diet is the best? ALL of them and NONE... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean

As many of us know, it's the first few days... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health... Read More