Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
2 Ways To Start Burning More Calories Today > NetSparsh - Viral Content you Love & Share

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day.

Here's Why:

During the day your body's main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do you'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.

Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight.

If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.

Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day.

If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts.

The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you'll look better ? whatever your weight is.

2. Eat Breakfast

Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you'll give your body the perfect 1-2 combination to jump start your metabolism.

Eating breakfast in the morning is what gets your metabolism started. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that'll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace?

By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.

Morning Checklist

1. Workout for at least 30min after waking up in the morning

2. Eat a healthy breakfast

3. Burn fat & lose more weight during the day

Use these 2 tips to reveal that six-pack, fit into that dress or those pants for an upcoming event like a wedding or reunion, or to impress that your spouse or co-workers. Whatever your fitness goal is these 2 tips above will surely help you reach them.

I look forward to hearing from you about your progress - if you've been getting great results then please call my toll free testimonial hotline and leave me an audio testimonial - it's fast and fun to do... 1-800-609-9006 x2340

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is the creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, please visit: http://www.maximizeyourmetabolism.com/?ezine

© 2002-2004 Wisdom Books, LLC & Christopher Guerriero

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

INSIDER

10 surprising costs of losing weight
INSIDER
When you are focused on your health, or a specific fitness goal like weight loss, you're better off to prepare your own food than to eat out, making it a more time-consuming process, especially if you live somewhere like a food desert. When you prepare ...
Here's Why You Need to Eat A High-Fibre DietNDTV

all 9 news articles »

Nutrisystem: The Science Of Weight Loss
Seeking Alpha
Shares of Nutrisystem Inc. (NTRI) are down 15.93% since peaking on August 3, 2018, and in my opinion, the shares of this provider of weight management products and services are an attractive buy at current price levels. The company has a solid history ...


Snopes.com

How a Weight Loss Company Lured People Into Paying to Join a Non-Existent Study
Snopes.com
The Oregon-based weight loss company Fitera was founded by Chad Tackett in 1996 under the name Global Health and Fitness. His company, which claims to be the oldest internet-based weight loss outfit in existence, provides strategies for weight loss, ...


Healthline

13 Causes of Unexplained Weight Loss
Healthline
Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition. A good rule of thumb is to see your doctor if you've lost a significant amount — more than 5 percent of your weight ...


The Takeout

Last Call: What if we've been wrong about weight loss all along?
The Takeout
There's a fascinating article making the round in Huffington Post today, titled “Everything you know about obesity is wrong” by Michael Hobbes. It's a long read, but a fascinating one, making the case that overweight people aren't necessarily any more ...


NBCNews.com

Meal timing and weight loss: Does it matter when you eat?
NBCNews.com
As the saying goes, timing is everything. And when it comes to eating, aligning your meals with your natural circadian rhythm — the highly elaborate physiological system that coordinates your sleep-wake cycle and all the hormones and metabolic ...


nwitimes.com

Consistency helps Times weight-loss contestants drop 162 pounds
nwitimes.com
During each of the first seven months of The Times' Lose 18 in '18 weight-loss contest, Pociask has lost weight. She's been chipping away at the number she sees on the scale, a few pounds at a time. She's been ever so consistent. "Basically I show up ...


Women's Health

Jenna Jameson Just Shared All The Keto Foods That Helped Her Lose 60 Pounds
Women's Health
Jenna lost 60 pounds on the keto diet—recently hitting her ideal weight of 125 pounds—and revealed on Instagram that she's now “upping” her calories to try to stay at her current weight. “I am not saying to myself... 'it's ok to eat garbage processed ...


Women's Health

Kirstie Alley's Weight-Loss Journey Hasn't Been Easy
Women's Health
That means fans have been with her through her weight-loss wins and setbacks (like when she lost 75-pounds on Jenny Craig...or when she gained some of it back before losing weight again on Dancing With The Stars). So, no, Kirstie's weight-loss journey ...


Daily Knicks

New York Knicks: Emmanuel Mudiay in 'elite shape' after weight loss
Daily Knicks
After an inconsistent run with the New York Knicks, Emmanual Mudiay has impressed the front office this offseason. Emmanuel Mudiay joined the New York Knicks ahead of the 2018 trade deadline, with a three-team move from the Denver Nuggets that ...

Google News

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and... Read More

Eat More Often to Lose Weight

I'm sure you have heard it before, but one of... Read More

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More

10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If it were, we would probably... Read More

Quick Weight Loss or Quackery

Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

Spring Forage

Thankfully, winter does not last forever! In the spring there... Read More

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

Dieting? What You Need to Know About Physical Activity

What is the best form of physical activity?The best form... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

Coconut Oil Diets

Have you heard about coconut oil diets yet? People are... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some... Read More

Lose Weight - Think You Cant?

You step on the scale and groan at the number... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he... Read More

5-Step Weight Loss Program for Permanent Weight Loss

Every Journey Worth Taking Begins with a Single StepHere are... Read More

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More