No Fuss Weight-Loss

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.

You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results-fast! If you don't see and feel results fast it's far to easy to be tempted by the next fast food drive through or the next vending machine. Far to easy.

You need a plan that works for you, a plan that blends in to your lifestyle. A plan that you can live with. Forever. That's the real secret to permanent weight-loss.

Most people go on train wreck diets. They follow the latest fads. They start the diet, lose some weight, then go off of it and gain all the weight back. Sometimes even more. That's called yo-yo- dieting--up and down and back up. You don't want to do that, it's bad for your health.

Permanent weight loss requires changes in your lifestyle. Changes in your behaviors. You can't expect to lose weight by doing the same things like overeating and not exercising.

You can't expect to lose weight and keep it off by ignoring good nutrition and eating foods that are bad for you. Junk food leads to a junked body. Diabetes, heart disease, high blood pressure, cancer, stroke and arthritis are just a few of the health problems associated with obesity.

When I say "junk food" I don't mean just fast food, donuts, or candy, I mean all the foods that don't seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. You're better off to eat the fruit and drink some water. Foods like pasta, rice and french fries are full of empty calories and cause an insulin response that puts your body into fat storage mode.

Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones don't. You don't need to take a college nutrition course but you do need to know some basic "nutrition 101" principles.

To be successful with your weight loss and management you need to know the difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how much carbohydrates and what kinds of fats.

You need to know the effects of sugar on your body. Most mothers think they're doing a good thing by giving their children apple juice instead of soda.

Being confused and uniformed leads to weight problems. Weight problems for yourself and maybe even your family. Young children have no control over the foods they eat. Food is either fed to them or placed before them when They're old enough to eat. Sure they can refuse to eat, but it's usually not the cookies and cakes but the carrots and broccoli.

Children can be taught early on to eat healthy or to eat unhealthy. If parents recognized this fact and were aware of the habits they were passing on through modeling lifestyle behaviors the obesity epidemic could probably be reversed in a few years. And I'm sure the rates of drinking and smoking in young people would go down as well.

I can hear some well meaning mothers or grandparents saying, "well they have to have some treats some of the times". Maybe on an occasional birthday. But when the children are older and as people become more educated about the causes of obesity there's going to be some serious finger pointing.

Remember when the Marlboro Man was cool? Remember when everyone smoked, even pregnant women? Things have changed haven't they? The social stigma attached to smoking will be dwarfed by the stigma that is becoming attached to obesity. And the difference between smoking and obesity is you can't hide the fact that you're fat.

What about portion control? We've become a super-sized nation because of super-sized portions. When it comes to restaurants we rate them good or bad according to how much food is on the plate.

At home, people are too busy these days to weigh, measure and count food units. You need simple ways to eyeball serving sizes for portion control.

A simple, easy to follow, no fuss plan is the answer to your weight problem. Why complicate things and cause yourself more stress?

For more information about a no fuss plan visit http://www.automaticweightlossplan.com

This article may be re-published as long as the authors bio and the links remain intact.

Sheri Graber understands the pain and frustration of being overweight. After struggling for years with the emotional stress of having a weight problem she has lost 87 pounds and kept it off for 4 years. She writes and speaks about obesity and weight loss to help others experience their own weight loss success. She is the author of Automatic Weight-Loss Plan: Program Yourself Slim the Simple Simon Way. http://www.automaticweightlossplan.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Today.com

Jenny Mollen's dramatic photo shows weight loss from Graves'
Today.com
Actress Jenny Mollen shared a dramatic picture of her weight loss on Instagram to raise awareness about Graves' disease, an autoimmune disorder.
Jenny Mollen makes first appearance with Jason Biggs after posting ...Daily Mail

all 2 news articles »

Prevention.com

Kim Kardashian Says This Intense 10-Day Cleanse Is Helping Her Lose Weight
Prevention.com
Even if you do drop a significant amount of weight, you run the risk of gaining it all back. “A cleanse or detox program is strictly designed for fast weight loss,” says Keri Gans, RDN, CDN, author of The Small Change Diet. “A person is almost 100 ...


The San Diego Union-Tribune

Orexigen, seller of weight-loss drug Contrave, agrees to sale for $75 million
The San Diego Union-Tribune
San Diego's Orexigen Therapeutics, maker of a weight-loss drug that had once promised to improve the treatment of obesity, has agreed to sell its assets for $75 million cash. The buyer is Nalpropion Pharmaceuticals. A newly formed company, it's funded ...
Pernix Therapeutics Announces Participation in Lead Bid for Acquisition of Worldwide Rights to Contrave® for Weight ...GlobeNewswire (press release)

all 9 news articles »

Women's Health

Can Losing Weight Cause Your Hair To Fall Out?
Women's Health
Cue the celebration emoji—the scale is moving in the direction you want it to! But...then you start to notice that your hair is falling out. Like, a lot of it. WTH? Before you panic and assume you're going bald, know this: What you're going through is ...


GlobeNewswire (press release)

Fast Weight Loss Program That Is a Proven Diet To Help You Lose Weight Quick, By Brian Flatt
GlobeNewswire (press release)
SAN DIEGO, April 22, 2018 (GLOBE NEWSWIRE) -- Weight loss system creator Brian Flatt explains why many believe that you have to choose between “fast weight loss” and “safe weight loss” a new breakthrough diet is allowing people to lose up to 23 pounds ...

and more »

TheHorse.com

'Think Outside the Box' for Horse Weight Loss
TheHorse.com
Using specifically selected keywords about horse weight loss and managing obesity, they focused on 15 principle discussion threads and analyzed the concerns voiced, advice given, experiences related, and debates raised. She also conducted individual ...


DailyCommerceNews

Diet Doc's New Contrave Prescription Fights Hunger Cravings For Fast Weight Loss
GlobeNewswire (press release)
Clarksburg-Weston, WV, April 24, 2018 (GLOBE NEWSWIRE) -- It is said that the key to losing weight is about 75 percent diet and only 25 percent exercise, and many Americans struggle with this reality on a daily basis. The availability and affordability ...
Weight Loss Stomach Pump Market Share, Growth by Top Company, Geographical Region, Application, Driver, Trends ...Healthcare Journal

all 19 news articles »

9News.com KUSA

9news.com | Creating a plan can help with weight loss
9News.com KUSA
Are you stuck with your weight loss goals? Weight management requires time to make changes. Maybe it is time to start a plan and create a new habit today. Here are some new goals to consider and shake things up. Make it fit for you. The key to weight ...

and more »

INSIDER

Director Kevin Smith — who was famously denied a seat on a plane for being fat — has lost a lot of weight
INSIDER
In 2010, director and writer Kevin Smith was reportedly kicked off a Southwest Airlines flight because he was overweight— and now he's dropped a lot of weight. Appearing on NBC's "Today" show Monday, Smith spoke in detail about his weight loss that ...
Kevin Smith was stoned for first interview since heart attackUSA TODAY
Kevin Smith, down 32 pounds, becomes a Weight Watchers ambassadorNJ.com
Kevin Smith: Having a heart attack was the best thing that ever ...Today.com
PerezHilton.com -New Jersey 101.5 FM Radio -Hollywood Reporter
all 33 news articles »

STAT

They were commercial flops. But can weight loss drugs be used to treat addiction?
STAT
f dependence on cocaine or cigarettes is the result of addiction, is obesity in essence an addiction to food? Some scientists certain think so, which is why several weight loss drugs are being studied as potential addiction therapies. This is a STAT ...

Google News

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Exercise Bike Program - How to Lose Weight

Your pants are a bit tight, you can't seem to... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

Technology & Weight Loss: Putting An Online Tool to Use

Because the Internet allows so many millions of people to... Read More

Move, Move, Move for Greater Weight Loss

The loss of fat comes from fat cells all over... Read More

Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals.... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and they...just kidding! Do... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

Ive Been Dieting for Five Minutes - Am I Thin Yet?

When Instant Results Take TimeYesterday I decided to "get back... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

Results Not Typical

I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

Break Your Weight Loss Plateau

How to Break Your PlateauToday is a typical morning like... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight... Read More