Get Fit By Getting Fat

Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil.

Bad fats include saturated fats from things such as animal and coconut fats. Then there is the worst kind of fat the man made kind, trans fatty acids which can be found in our typical, of no redeeming value, junk foods such cookies, chips, fries and margarine.

Limit, if not stay completely away from, the bad fats and try to get about 30 - 35% of your calories from the good fats.

"Studies show that higher-fat diets make more sense for fit people than low-fat diets," says Liz Applegate, Ph.D., author of Encyclopedia of Sports & Fitness Nutrition. "In one study, endurance athletes ran up to 24 percent longer before they fatigued when they ate a diet that was above 30 percent fat compared to one that was below 20 percent," she says.

More importantly to most readers of this newsletter, researchers are now beginning to realize the fact that a nutrition plan high in the good fats helps the body to burn fat. Omega-3 fatty acids increase the size of your cells' fuel-burning furnaces so your metabolic rate rises and you burn more calories every minute of every day.

Omega-3's also help your body's sensitivity to insulin. This helps your body store less fat. In addition, the fat you do store is more readily and easily converted into energy and burned during activity.

This keeps your blood sugar levels stable and keeps you away from those famed sugar crashes and cravings and irritable mood swings.

Another important exercise effect is that Omega-3's also help your body produce testosterone, the hormone responsible for building new muscle. The late Dan Duchaine has called the essential fatty acids the most anabolic legal food supplement one can take to build muscle.

Of course, more muscle equals more calorie burning equals less body fat.

Fat can also help you recover from your workouts. Vitamins A, D, E and K are fat-soluble and are very important antioxidants in the muscle-building, bone-repairing category.

As I mentioned above, fat also helps your heart. Omega-3 fatty acids and monounsaturated fats help lower bad LDL cholesterol and help prevent blood clots, making your heart able to do it's job with less stress.

On a personal note, I suggested my favorite essential fatty acid supplements to a friend of mine recently who has always suffered from high cholesterol, despite working out five plus times a week and eating a very healthy diet.

I'm going to quote the email she sent to me. I love getting stuff like this.

"I was at a demo this morning, from 10-2, and it was at a gym that was having a members appreciation day, so they had other tables set up.

This guy who had a table next to mine was doing blood pressure tests and cholesterol tests.

When it slowed down and bit he asked me if I wanted my cholesterol done. I told him it would probably be pretty high, it's been over 230 for the last few years.

I told him about the marine oil supplements I was taking and told him I have been taking them only about 7 weeks or so, and he told me he'd check my cholesterol, to see if the supplements are bringing it down any.

I got a reading of 150!!!

He thought maybe he did it wrong, so he did it AGAIN, on my other hand, (pin prick and blood taken) and it read 150 AGAIN!! Exactly!

He got all excited and asked me for the n3inc website!

I told him I have not changed my diet OR exercise -- the only thing I am doing different is taking ResQ 1250 and ResQ LDL-X.

I hear testimonials like this time and time again from people who take high quality EFA supplements. Making sure you get a proper supply of the good fats will go a long way toward a healthy life and the fit, toned sexy body that you want.

About The Author

Gregg Gillies - trainer, fitness, fat loss expert, speaker, author of Get Fit Fast and publishes a free newsletter at http://www.buildleanmuscle.com.

In The News:

Weight loss: "I looked like a 40-year-old woman in my 20s"  Times of IndiaHer never-say-die attitude ensured that she achieved everything she set her mind on.
Weight loss: This woman was battling PCOD and then lost 24 kilos. Here's what she did  Times of IndiaIt takes an immense amount of self-control and unwavering dedication to quit junk food and completely change your life.
Green tea for weight loss: How many cups of green tea should you drink daily to lose weight?  Times NowNew Delhi: One of the most consumed beverages across the world, green tea has been linked to an array of health benefits. Tea, particularly green tea, has ...
Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News TodayMany doctors often only offer their patients generic advice about weight loss strategies. New research, however, shows that this approach is unsuccessful.
Weight loss: How much protein do you need in a day?  Times of IndiaIt keeps you energized and helps you to maintain your muscle.
Cooking oils that are good for weight loss  Times of IndiaLet's put it straight, oil-free cooking doesn't taste as good as dishes cooked in oil. Not only taste, meals cooked in oil also increase our feeling of satiety. While we ...
Shilpa Shetty Kundra Recommends Coconut Peanut Protein Bars For Quick Weight Loss  Doctor NDTVRecently, Shilpa Shetty Kundra in her Facebook video makes an easy, delicious and a sweet dish which can help satisfy your sweet cravings.
Females respond poorly to ketogenic weight loss diet in an animal model  Medical XpressThe ketogenic diet recently has been touted for weight loss and improving blood sugar control, but a new study finds that females fail to show these metabolic ...
How to Lose Weight and Stay Healthy With 4 Easy Food Choices  InverseIt's difficult to lose weight. And it's even harder to keep it off. Many people achieve short-term weight loss only to return to their previous lifestyle choices — and ...
Weight loss: Here are 5 worst weight loss tips for losing weight - unhealthy ways to get a flat belly  Times NowIf you have hopped on the bandwagon heading towards the 'perfect' weight station, it may be extremely important to understand what works for your body type, ...
Bitter Melon Can Help With Weight Loss, Fat Burn And Insulin Resistance  India.com NewsFrom beating diabetes to preventing obesity, here are reasons why you need to show some love to bitter melon - Bitter Melon Can Help With Weight Loss, Fat ...
Weight loss: How much should you walk in a day to lose weight?  Times of IndiaWalking surely is not the fastest way to lose weight. But if you are stuck in your busy routine and are not a fan of going to the gym, then it is an excellent way to ...
Weight loss: This mother of twins lost 32 kilos in just 18 months! Know her workout routine  Times of IndiaFor all the new mothers who are facing a similar problem, her weight loss journey is an inspiration.
The Right Way To Eat Carbs For Weight Loss, Revealed!  Doctor NDTVIf you talk about weight loss, the food groups which are quite unpopular are carbs and fats. Of the two, the former has particularly gained "bad reputation" for ...
Test your DNA and find a weight loss plan that works for you!  Android CentralIf you've ever tried to lose weight or are currently in the midst of a weight loss journey, you know just how hard it can be to find a diet or workout plan that gives ...
Best supplements for weight loss - the 1p a day natural capsules to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent obesity weight gain by adding ...
Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaWhile for most of the people, the decision to lose weight stems from their own sufferings and lifestyle problems, for 31-year-old Chankel, the situation was ...
Generic weight-loss drug may be safe and effective for long-term treatment  Science DailyAn inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a new ...
For Obese Migraine Sufferers, Losing Weight Can Decrease Headaches  Doctor NDTVIf you are obese and are plagued with migranes you can decrease your headaches by losing weight, according to a new research. The results of the ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Weight loss weekend detox: 3 easy fat burning recipes to boost your weight loss journey  Times NowA detox diet helps you to wash out all toxins from your body, so that all your body functions can happen normally and efficiently, without any disturbances and ...
Weight loss tea: Woman lost a STONE fast by adding this drink to her diet plan  ExpressWEIGHT LOSS isn't easy, but this woman credits a certain weight loss tea with helping her to shed over a stone in 12 weeks. What diet plan did she follow and ...
Weight loss diet: How you can eat MORE on the new 5:2 diet but still lose weight | Daily Star  Daily StarPICKING the right weight loss diet can be tricky, but now Dr Michael Mosley has made it even easier to follow his 5:2 diet.
Verified meal, sleep window research explores meal timing as weight-loss strategy  HealioNEW ORLEANS — Eating later into the evening was associated with going to bed later and with having a greater BMI and fat mass in a group of mostly women ...
CPAP treatment can result in weight loss in people with sleep apnea and obseity  News-Medical.netWhen trying to lose weight by cutting calories, people who have obstructive sleep apnea in addition to obesity can lose more weight if they treat their sleep ...
How to lose weight: 6 things you need to do  gulfnews.comSometimes, we try and try again to lose the stubborn weight, and it's just difficult. Being overweight could cause many health issues. Some of the major health ...
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
Weight loss drug to blame for bureaucrat's job application deception, court told  ABC NewsA former top bureaucrat who lied to secure her lucrative SA Government position had claimed that a weight loss drug could have contributed to her fraudulent ...
Weight loss: "People thought I will never lose weight after having a caesarean"  Times of IndiaPregnancy and delivery bring about a lot of changes in a woman's body. Hormonal changes, weight gain are very common and it is extremely difficult to shed it ...
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Could cannabis oil fast-track your weight loss? We ask the experts…  The SunWeed may give you the munchies but there's some evidence to suggest that CBD may suppress appetite.
Former This Morning presenter Fern Britton lost FIVE stone: What diet plan did she follow?  ExpressFERN BRITTON is the former This Morning presenter who lost an amazing five stone. Fern, 61, looks sensational. What weight loss diet plan did she follow to ...
Not just weight loss, exercise helps make your brain smarter too  India.com NewsExercise is good for your physical health. But it is also excellent for your brain. - Not Just Weight Loss, Exercise Helps Make Your Brain Smarter Too.
Weight loss drug phentermine, safe and effective for long term use: Study  Business StandardA study recently found that the weight loss drug called Phentermine, which can only be used for a short while, may also be safe and effective for longer-term ...
Keto diet for postpartum weight loss: New mom tries diet for 30 days  TODAYCan the keto diet work for postpartum weight loss? New mom tries ketogenic diet for 30 days.
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
Eat This Much Coconut Oil Daily For Quick Weight Loss  NDTV NewsSemi-solid coconut oil is suitable for high temperature cooking with smoke point of 350°F (175°C), the celebrity nutritionist informs. You can use coconut oil for ...
Do you think exercising too much will help in weight loss? Here's proof it won't  Times of IndiaBut most of us wanting to lose weight want to do it fast and in order to attain their goal, they often over exercise, assuming that it will help. But.
My Wife was Referred to as My Daughter, Mvita MP on Weightloss Journey  nairobiwire.comMvita MP Abdullswamad Shariff Nassir has recalled how his wife was mistakenly referred to as his daughter because his weight made him look old.
Weight loss: Drinking plenty of water can make you gain weight  Times of IndiaBut overdoing this can even backfire and hinder your weight loss plan.
This Guy's 200-Pound Weight Loss Began With a Hotdog Eating Challenge From Friends  menshealth.comAfter taking on a challenge to eat 18 hot dogs in one night, Amer Ismail realized he no longer had respect. So he started working out and eating healthy, pulling ...
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
MYO: Bariatric surgery helps with more than weight loss  New Bern Sun JournalThe turning point for Scott Nunn came when he was at an event with his daughters and seated on the floor at the YWCA in Wilmington. When it came time to ...
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
Behaviour modifications that can help you in weight loss  Times of IndiaBy now we all know that a nutritious diet and a regular workout are the only sure shot ways to lose weight in a sustainable manner. But not many of us know that ...
This One Dieting Mistake Can Ruin Your Weight Loss Goals  NDTV NewsDrinking enough water is the key to losing weight. But, drinking lots of water and eating fried or junk food or sugary foods too will not help you lose weight.
Want to lose weight? Eat MORE of this food to shift the pounds - especially at breakfast  ExpressWITH many diets on the market, knowing what to eat and the best time to do so can be a mystery, but some foods have proven to be better than others. Opting for ...
Weight loss: Custard cream addict shed staggering 12 STONE after cruel bullies lobbed bag of pee at her on a  The SunClare McIvor had struggled with her weight all her life and filled her trolley high with biscuits on a weekly basis.
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaThere are always some workout tools and machines in the gym that look very interesting and different. One such gym tool is a bosu ball. If you haven't used it yet, ...
Tom Jones weight loss: The Voice coach cut out this one drink to lose two stone  ExpressTOM JONES, 78, has been through an incredible weight loss transformation in recent years, and has even managed to maintain his trim frame. The Voice star ...
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Jameela Jamil hits out at Kris Jenner for promoting weight loss aid  Daily MailJameela Jamil has hit out at Kris Jenner for promoting a controversial weight loss aid, as she vowed to 'keep embarrassing' stars who promote the brands.
These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now  NDTV NewsIs weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be ...
Running in place for weight loss: Know how this 5-minute workout will benefit you and help burn belly fat  Times NowHere's a simple 5-minute cardio workout that can help you burn belly fat, boost weight loss, and increase your heart rate. Take a look at how running in place can ...
Lose weight with these super effective and easy DIY summer detox drinks  The Indian ExpressFrom lemon-mint-cucumber to fenugreek-lemon drinks, here are some concoctions that are easy to prepare and are good for detoxification.
Does Swimming for Weight Loss Work? - The Benefits of Swimming  Prevention.comIf you're trying to slim down, you might want to hit the water. Swimming is a great exercise for building muscle and burning fat, including belly fat.
Weight loss: 3 simple tips to lose weight and get a flat tummy in just 1 week  Times NowNot losing weight, especially unhealthy belly fat? Here's a simple 3-step weight loss plan, backed by science, to help you lose up to 5kg and give you a flat ...
Is Your Doctor Helping or Hurting You Lose Weight?  WebMDMarch 20, 2019 -- If you're trying to lose weight, your doctor can be a hindrance -- or, a new study found, a big help. Plus, if your doctor does give advice about ...
Laxatives For Weight Loss Aren't Safe Or Effective  Women's HealthIf you've ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don't just feel better...you feel ...
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Weight loss: Woman, 31, says ditching chocolate was the key to her shedding an incredible SIX STONE  The SunA WOMAN has revealed that ditching chocolate was the key to her incredible six stone weight loss - after vowing: "I never want to be a fat chick again".
Weight loss: Chocoholic ditched the gym and lost incredible FIVE STONE in just 8 months  The SunHelen Besant-Roberts' demanding desk job caused her to pile on the pounds but after following six simple rules, the weight fell off.
Jessie James Decker Opens Up About Her Weight-Loss Journey After Posting Cheeky Beach Pic  ExtraCountry singer Jessie James Decker wowed fans this week with a sexy swimsuit pic on Instagram.
Weight loss plan: Dieter reveals how he lost an incredible 12 STONE in just nine months  ExpressWEIGHT LOSS is tricky, but this dieter as revealed on Reddit how he lost an amazing 12 stone in just nine months. He said a balanced diet and lots of cardio ...
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
Aloe Vera Health Benefits: Weight Loss, Heartburn Relief And More  Medical DailyThe succulent plant aloe vera offers a lot of benefits including weight loss.
Natalie Joyce's incredible weight loss transformation  Now To LoveThese days Natalie Joyce can't wipe the smile off her face. After weathering the worst two years of her life, Barnaby Joyce's ex-wife has transformed herself into ...
Weight loss transformation: Woman sheds more than 7st on this plan – look at her now | Daily Star  Daily StarA WOMAN has shared her weight loss journey exclusively to Daily Star Online.
How to Lose Weight After Menopause, According to Doctors  Prevention.comWhether you're currently going through the big M or have already gotten past it, you may have noticed that losing weight is more difficult—and “it's not just in your ...
Weight loss diet: Woman reveals the simple method she used to lose over five stone  ExpressWEIGHT loss doesn't have to be complicated, and following a calories in, calories out method helped one woman lost five stone six pounds.
Drink ginger-lemon water every morning to lose weight and cut belly fat quickly  Times NowTrying to get rid of your belly fat and improve weight loss? Here are some incredible health benefits of drinking ginger juice with lemon every morning on an ...
Weight loss mistakes all women should avoid (and the ones they should not)  Times of IndiaLet's face it. Women are the number one consumer of weight loss products and advice. Not that we are saying weight loss is gender specific, there are a lot of ...
Inside Anna Duggar's Weight Loss Journey  The Cheat SheetAnna Duggar debuted a new look thanks to a walking challenge. Find out how the mother of five crushed her weight loss goal!
Hairy Bikers play down huge weight loss as they admit 'we're more middle aged survivors than gurus'  Daily MailThe Celebrity Chefs remained coy after being hailed as an inspiration to dieters on Friday's Lorraine, telling the host that they're 'more middle aged survivors ...
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
Huw Edwards diet: BBC star's three stone weight loss - how has he done it?  ExpressHUW EDWARDS, 57, is the BBC presenter whose weight loss has impressed many. The star is looking slim and healthy. What dies plan does he follow? He has ...
Incredible reason behind grandad's 83kg weight loss  New Zealand HeraldVince Condello had always wanted to lose weight. At 180kg, he knew something needed to change, but he never really did anything about it. It wasn't until the ...
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaThe only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can ...
Weight loss mum looks a million dollars after Weight Watchers success  Plymouth LivePareasa Kingwell has lost an incredible four stone.
Quick Weight Loss Tips To Control High Blood Pressure  Doctor NDTVHypertension or high blood pressure is defined as the high blood pressure in the arteries. Also known as the silent killer, high blood pressure can lead to several ...
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
Jameela Jamil Slams Khloé Kardashian For Touting Weight-Loss Product  Women's HealthJameela Jamil left a comment on Khloé Kardashian's Instagram post telling the star she's "irresponsible" for promoting weight-loss products from the brand Flat ...
Weight loss diet: One food that can help you slim down fast - what is it?  ExpressMANY people know that to lose weight they must eat less and move more, but there are some foods that can help the weight loss process more than others.
Cancer symptoms: Six lesser-known signs of the deadly disease you need to know  ExpressCANCER symptoms can be mistaken for less serious health conditions, but left untreated, a person's chance of survival significantly decreases. Spotting the ...
Huw Edwards's weight loss secrets: how to shed pounds with resistance bands  Telegraph.co.ukWe're used to seeing BBC newsreaders stick to, well, reading the news, except for the occasional foxtrot on Strictly Come Dancing or cameo on Children In ...
‘I Lost 150 Pounds In 1 Year By Following A Low-Carb, High-Protein Diet’  Women's HealthIn 2018, Daniella Piovesana set out to lose weight through implementing small changes to her diet and exercise. A year later, she had lost 150 pounds through ...
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
World Kidney Day: Here's How You Can Maintain Calorie Intake For Weight Loss, Improve Kidney Health  NDTV NewsMaintaining a healthy weight is imperative in people with kidney disease. Their diet depends on their present body weight and thus they must take care of the ...
Jameela Jamil blasts Kris Jenner over promoting weight loss shake  Birmingham LiveThe 33-year-old lambasted Jenner on Saturday for a post shared by the Keeping Up With The Kardashians star earlier in the week.
5 things to do before sleeping for easy weight loss  PINKVILLAWondering what exercises to add to your fitness regime to lose weight? Do these simple activities before sleeping and see how they transform your weight loss ...
CSIRO profiting from weight loss pill with no scientific backing  The AgeThe CSIRO, Australia's national science agency, is being used to promote a weight-loss pill despite there being no scientific evidence it helps people lose ...
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
Fiber: The superfood 95 percent of Americans fail to eat enough of  Vox.comWhen we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we're now eating. What we ...
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...

Foods That Help Burn Fat

Foods that are high in fiber and protein are the... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

Of Super Mice and Supermen- and the Magic Apples of Avalon

Recently, a Japanese study showed dramatic results of organ fat... Read More

Weight Loss Surgery ? The Benefits and Financial Cost

Generally, weight loss surgery such as the gastric bypass will... Read More

Panic After WLS: Im Succeeding at Weight Loss: Now What?

The fear of success arises in patients when they realize... Read More

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

The Evil of Carbohydrates (?)

In recent years, carbohydrates have been labeled as the nutrition... Read More

Get Started Exercising Now, But Take It Easy!

So you're overweight, "fat"--to be honest--and you want to start... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Weight Loss NOW! The Soft Drink Diet

In the early nineties doctors were beginning to see the... Read More

Childhood Obesity Is Everyones Problem

Reducing childhood obesity in the U.S. needs to be a... Read More

Tell Me - Do You Really Like Being Fat?

Once upon a time, I fretted about going to a... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More

Weight Loss/Control Glossary of Terms

A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about... Read More

How Did I Get So FAT!

"I never saw it coming, how did I get so... Read More

Law of Attraction Resolves Diet Controversy

Who'd have thought healthy eating could be so controversial? Lunching... Read More

Mindfulness - The Key to Avoiding Overeating

I made myself a sandwich today and thought I'd be... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Mysteries of Syndrome X Revealed

"I've put on 40 pounds in one year!" "It doesn't... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!

When it comes to the matter of weight loss, peoples... Read More