How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life)

For years you've been hearing that eating a healthy diet. Means cutting back on the total amount of fat. While eating more complex carbohydrates. Thousands of "low-fat" alternatives now crowd your supermarket shelves.

But is simply cutting back on fat. Then loading up on carbohydrates a healthy way to eat or to lose weight? Current research suggests that it isn't. Just like researchers have learned that not all types of fat are bad. They have also discovered that not all types of carbohydrates are good for you.

It's easy for you to fall into a low-fat trap. Gram for gram. Fat has more than twice as many calories as either protein or carbohydrates. Then it seems logical that choosing low-fat products will help you with your weight loss. However, all too often the low-fat products on supermarket shelves are packed with sugar. And highly processed carbohydrates. Making up for the taste that's lost when fat is removed.

These low-fat alternatives often contain just as many calories as the full-fat versions. Some may even have more! Another problem is that you mistakenly think that because a food is low in fat. You can eat as much of it as you want without gaining any weight.

As far as your body is concerned. Calories are calories. No matter where they come from. Eat too many calories (whether from fat, carbohydrates or protein) and you'll gain weight period.

Aside from weight loss. The popularity of low-fat food has broader implications for your health. Commercially prepared low- fat foods tend to be rich in highly processed carbohydrates. Thus causing big spikes in your blood sugar level. Over time this can increase the chances of you developing heart disease and diabetes.

For example, in a study of 80,000 nurses. Harvard researchers calculated that replacing a given number of calories from polyunsaturated fat. With an equivalent number from easily digested carbohydrates. Increased the risk for heart disease by over 50 percent.

Some other studies have found that a low-fat, high-carbohydrate diet. Particularly one high in sugars. Can worsen your blood cholesterol and triglycerides levels. Both of which are risk factors for heart disease.

You can minimize or avoid any diet deficiencies associated with high-carbohydrates diets. When you approach your high- carbohydrate diet as an integrated part of your *-lifestyle-*, not solely an ingredient focus.

--

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed.

About The Author

Rick Trojan

Helping You Reach Your Goals for Good Health and Living Well

Subscribe to Newsletter: mailto:[email protected]

Web Site: http://www.watkinsonline.com/ricktrojan

All Rights Reserved *-Copyright ©2004 - Enterprizes Ltd-*

[email protected]

In The News:

Spinach For Weight Loss: A Cup Of Spinach A Day Can Make You Lose Weight Quickly, Know How And Other Health Benefits  NDTV NewsThe presence of fibre in spinach contributes to weight loss. You just have to add a cup of spinach to your diet to lose weight. Spinach will provide you other ...
More U.S. Teenagers Are Trying to Lose Weight Than in Years Past. That May Be Reason for Concern  TIMEAlmost 40% of American teenagers ages 16-19 said they were trying to lose weight as of 2016, according to CDC data. That may be concerning.
Weight gain confers raised odds of AF  HealioExcessive weight gain may be associated with risk for atrial fibrillation, according to findings published in Heart.But although there may be an association ...
Weight Loss Tips: Ditch Protein Supplements, Try These Natural Sources Of Protein For Healthy Weight Loss And Muscle Gain  NDTV NewsProteins are important for weight loss and muscle gain. However, taking protein supplements from protein powders and protein shakes might not be the best ...
Size 30 woman credits Weight Watchers for incredible weight loss after shedding 15st without exercising  The SunA SIZE 30 woman has shed an incredible 15 stone - without exercising. Wendy Dougal, 44, tipped the scales at a whopping 26st 3lb and was scoffing 3,000 ...
Weight loss: Did you know sugarcane juice can help you lose weight?  Times of IndiaSugarcane juice contains natural sugar and is packed with proteins and carbohydrates.
Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of IndiaA lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...
A Potential Hidden Factor in Why People Have So Much Trouble Losing Weight  The AtlanticThe American conventional wisdom about weight loss is simple: A calorie deficit is all that's required to drop excess pounds, and moderating future calorie ...
Weight loss story: This girl lost 51 kilos in just 6 months and became a model! Her transformation is jaw  Times of IndiaWith dedicated efforts and strong willpower, she not only shed all of the weight in just 6 months but also became a model.
Weight loss: How jumping rope can help you in losing weight  Times of IndiaIt is a full-body workout and quite effective to burn many calories in a short time.
Weight loss: Eating one cup of THIS food a day could help shed pounds and lose weight fast  ExpressSLIMMERS can choose from a long list of diet plans to shed the pounds. Eating just one cup of this food a day has been proven to aid weight loss. So what is it?
Drink sugarcane juice every day to burn belly fat and boost weight loss - Watch how to make ganne ka ras  Times NowPacked with essential nutrients such as dietary fibre, sugarcane juice is a great beverage to add to your weight loss diet. Here's how to make and use this ...
Weight loss: Here is how neem leaves can help you achieve your goal  TheHealthSiteNative to India, neem refers to something that is perfect, imperishable and complete. You must be knowing that eating neem leaves can give numerous health ...
Weight loss story: 'People don't believe me when I tell them I have two kids'  Times of IndiaPutting on weight is easier than losing it. We all know it. For 32-year-old Manisha, a professional, the problem got so bad that she stopped looking in the mirror.
DietDemand Weight Loss Reveals Best Diet Strategy for Fast Weight Loss  GlobeNewswireMontgomery, AL, July 16, 2019 (GLOBE NEWSWIRE) -- If you're looking to find the best diet for quick weight loss, there is no shortage of methods and conflicting ...
Weight Loss: What are diuretics, sources and how it can aid weight loss  PINKVILLAWeight watchers should be aware of fluid or water retention issue as the same could be the reason why the needle in the weighing machine is not budging.
From 440 pounds to 160: A Surprise woman's journey with weight loss  AZCentralApril Wood had always struggled with her weight. But now, she weighs 160 pounds and is in an online fitness competition.
Ram Kapoor's weight loss transformation details: What is the 16-8 diet?  India TodayRam Kapoor is the latest actor to astound the world with his extreme body transformation. The 44-year-old credits his fat to fab journey to diet and workouts.
How to reduce belly fat in 1 week: Science reveals the 3 best tips for long-term weight loss  Times NowNot losing weight despite dieting and exercising? Follow these three simple weight loss tips that are backed by science if you want to get rid of that stubborn ...
DietDemand Challenges Type 2 Diabetes Rates Via Individualized Weight Loss Assistance  GlobeNewswireBirmingham, AL, July 17, 2019 (GLOBE NEWSWIRE) -- Along with the overweight/obesity epidemic, instances of common health conditions are skyrocketing.
Weight loss story: “I felt fatigued doing daily tasks”  Times of India27-year-old, Sachin Chavan was extremely exhausted the way he was leading his life. His being overweight made it difficult for him to do his daily cho.
How to have makhana for weight loss and 5 other health benefits  Times of IndiaMakhanas, also called fox nuts in English, make for one of the tastiest snacks. The best part about these puffed lotus seeds is that they are not just tasty but are ...
Weight loss: This food helps burn belly fat and lose weight fast - how should you have it?  ExpressWEIGHT LOSS can be achieved in many ways.Some slimmers choose to cut food items from their diet while others opt for a more structured plan. Eating this ...
Single mum's incredible 25kg weight loss thanks to Healthy Habit Fitness  Kidspot"All I want is for my girl to grow up seeing a happy healthy mum, I feel that's a reality now."
Weight loss: Eddie Hall’s key cardio advice for getting 'fit as a butcher’s dog'  ExpressEDDIE HALL has one piece of advice to people wanting to lose weight and take fitness to the next level – coming in the form of an unlikely cardio exercise.
Opinion | Summer bodies do not require body transformation or weight loss  University of Pittsburgh The Pitt NewsSummer is not just the season for rising temperatures, family vacations and getting roped into buying lemonade from a little kid's lemonade stand. Summer can ...
Weight loss: This guy lost 30 kilos in just 7 months by walking and running for an hour daily  Times of IndiaFrom eating only homemade food to devoting at least one hour to himself daily, his weight loss is an inspiration for many.
Weight loss: This one daily habit can help you lose weight!  Times of IndiaIf stress and anxiety make you more prone to gaining weight, guaranteed good peace of mind can help you shed kilos. According to experts, the real sec.
Weight Loss Tips: Here's how lemon can come to rescue for weight watchers  PINKVILLAWeight watchers can rejoice as there is one of the simplest and cheapest ways to lose weight. And the same is with the help of lemon. Yes, you read it right!
Should you have milk on a weight loss plan?  Times of IndiaMilk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose ...
The Best Diets for Weight Loss  LIVESTRONG.COMTrying to keep track of the latest-and-greatest "best" diet for weight loss would be a dizzying — and dangerous — undertaking: One week you'd be noshing like a ...
EastEnders' Lorraine Stanley reveals 12lb weight loss secrets  Mirror OnlineLorraine made some simple changes to her diet and it has had a dramatic effect leading to considerable weight loss.
New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The SunWHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?
Phil Mickelson Fasted, Lost 15 Pounds, But Is This Good?  ForbesPhil Mickelson, seen here at the 3M Open at TPC Twin Cities on July 05, 2019, recently went through six days of consuming only water and a special coffee ...
Drumsticks For Weight Loss: Prepare This Morning Tea And Lose Weight In No Time, Know Other Health Benefits  NDTV NewsMoringa tea can help you cut body fat quickly. Its dried powder can be used to prepare a morning tea. Read here to know how to use moringa tea for weight loss.
Weight loss mediates CV damage of fatty liver in diabetes  HealioPHILADELPHIA — Nonalcoholic fatty liver disease is an “unrecognized epidemic” among people with type 2 diabetes, according to a speaker at the Heart in ...
Through my eyes: Weight loss surgery  Medical News TodayMy name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
22 celebrities who have spoken out about their weight loss  Business InsiderWhether it be for health reasons or a movie role, some celebrities have had dramatic weight loss right in front of our eyes.
Man loses 6.7 stone in a year on this weight loss diet - what is it?  ExpressThe keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...
After Battling Binge Eating, Taran Transformed Her Life and Lost 82 Pounds  POPSUGAR"I can wear my wedding rings without them squeezing my finger," and "I don't use food as a reward anymore," are just two of the numerous.
Kirstie Allsopp weight loss: How Celebrity Craft star lost two stone on this diet plan  ExpressKIRSTIE ALLSOPp, 47, is a TV presenter many will recognise from Location, Location, Location. She is currently presenting Celebrity Craft. The star lost two ...
Weight loss: This is the worst time of day to eat carbohydrates - it may surprise you  ExpressWEIGHT loss efforts can begin first thing in the morning with breakfast. However it's important to be savvy with food choices throughout the day to optimise your ...
Alison Hammond opens up about weight loss and sends inspiring message to others  Birmingham LiveBirmingham TV presenter Alison Hammond has opened up about her incredible weight loss journey - and given a message of support to others who are also ...
Fans Slam Alexis Bellino For Promoting Weight Loss Products  OK!Fans weren't too happy with Alexis Bellino after she promoted a line of weight loss products on Instagram Monday, July 15.
Effects of Weight Loss Intervention on Biomarkers of Nonalcoholic Fatty Liver Disease  Endocrinology AdvisorWeight loss interventions might yield significant short- and medium-term improvements in biomarkers of liver disease in patients with nonalcoholic fatty liver ...
Charity Lost 87 Pounds With This Popular Fitness App — Here's How She Did It  POPSUGARFeeling like you can't live the life you want can sometimes be all you need to make a change. Charity Nelms realized this after her job as a flight attendant.
Best supplements for weight loss: The plant-based supplement found to aid weight loss  ExpressBEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...
Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight  Times of IndiaBut a recent study suggests that people who religiously go to the gym at the same of the day are able to maintain their lost weight in a better way.
Weight loss story: 'Now I can hold a plank for 4 minutes 30 seconds'  Times of IndiaWeight loss is no joke. Believe us when we say that healthy diet and regular workout are not all that you need to lose weight.
Phil Mickelson reveals drastic weight loss after shedding over a stone thanks to extreme six-day fast  The SunPHIL MICKELSON has revealed his drastic weight loss after shedding more than a stone in six days. And the 2013 Open champion admitted he felt so bad about ...
Coffee Diet Review: Does It Work for Weight Loss?  HealthlineThe coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...
6 numbers that actually matter during weight loss  Times of IndiaThere isn't any doubt that keeping a track of your calorie intake is essential while trying to shed kilos, but they are not the only numbers that actu.
Should Super be used for weight loss surgery?  6PRSome Aussies are raiding their Superannuation funds to pay for weight loss surgery, begging the question…. should this be allowed. Steve and Baz asked a ...
Weight loss: Is it possible to reduce only stomach fat?  Times of IndiaThis fat deposition in different areas makes the body look uneven, making people wish they could reduce fat from their trouble areas alone to make the.
Seth Rogen Shows Off Weight Loss While Promoting ‘The Lion King’: Before & After Pics  Hollywood LifeSeth Rogen has been busy doing press for 'The Lion King,' and fans are still in awe of how great he looks after losing some weight and cleaning up his look!
5 smart ways to have an apple for weight loss  Times of IndiaFull of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos.
Simon Cowell shows off incredible weight loss after making MAJOR lifestyle transformation  HELLO!America's Got Talent judge Simon Cowell has lost an incredible 20Ibs after making a huge lifestyle transformation, and showcased his trim figure.
Chanelle Hayes shows off STAGGERING weight loss in fitted pink dress  HeartThe former Big Brother star showcases her slimmed down figure on social media as she glams up for a friend's wedding.
Weight loss: Cut these 6 items from your shopping list  Times of IndiaHere are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo.
Weight loss: How this working mom lost 10 kilos in 2 months  Times of IndiaFrom juggling between the two major roles of her life to the lack of support from her family, her weight loss quest is an outright inspiration for man.
Study Links Coffee to Weight Loss but Scientists Warn It Comes With a Cost  InverseAfter a study came out suggesting caffeine increases brown fat, which in turn burns energy that may help with weight loss, headlines claimed coffee could be the ...
Ram Kapoor's weight loss transformation – All you need to know about the 16:8 diet plan  Times NowRam Kapoor, the television actor, took to Instagram to share a picture of his weight loss transformation. He revealed that this was made possible by following a ...
How to make a healthy weight loss meal for your family this weekend!  Times NowKidney beans are low in calories, high in fibre and protein, and very nutritious, which make them a great food for a weight loss diet.
Weight Loss Tips: Homemade raita recipes which will help you lose weight faster  PINKVILLAWeight Loss: Curd is one of the best foods to consume if you want to lose weight. Here are all the raitas you can make at home to lose weight easily.
Weight loss: “Being overweight had turned me into an introvert, here's what I did to change my life!”  Times of IndiaHis journey speaks volumes about the fact that you can do anything if you set your mind on it--including losing weight.
Weight loss story: 'I was extremely scared of undergoing weight loss surgery!'  Times of IndiaLife can be extra cruel when you are overweight. Additionally, it also starts taking a toll on your life as you are not able to indulge in a lot of activities of your ...
7 Tricks To Pinpoint Emotional Eating Patterns  Thrive GlobalFrom our work as therapists with thousands of clients Liz Hogon and I have compiled seven top tips to help you focus, and overcome old patterns. Change your ...
Add flavour to your fitness journey with these weight loss foods  TheHealthSiteLosing weight is a tedious process. But you can now make it more interesting by adding these delicious weight loss foods to your daily diet. Everybody wants a ...
Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
Weight loss: Does popcorn really make you fat?  Times of IndiaPopcorn is the tastiest snack, isn't it? But is it also a healthy one? This is that one dilemma which makes you put down that tub of popcorn, especially if you are ...
Online Weight Loss Programs Market Comprehensive Analysis: Check Latest Strategic Moves of Emerging Players  Global Industry InsightHTF MI newly added the Global Online Weight Loss Programs Market Study that gives meticulous investigation of current scenario of the Market size, share, ...
How to lose weight without a gym: Intermittent fasting, cravings and cinnamon  Body and SoulLosing body fat is all about re-figuring our relationship with our bodies and how they work. And while many of us struggle with spare tires and love handles, the ...
We Asked an Expert If Jumping Rope Burns Belly Fat — Here's What They Said  POPSUGARExercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly fat is. If.
Poor sleep may hinder weight loss, study shows  Medical News TodayAccording to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.
Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles  Times of IndiaWhen we think about comfort food, instant noodles are probably the first thing that comes to our mind. From helping you battle midnight hunger pangs to catering ...
Actor Ram Kapoor Shocks Fans with Drastic Weight Loss Pictures On Instagram  News18In the latest series of pictures posted on Instagram, Ram Kapoor looks fitter and leaner than ever. He is also sporting a salt and pepper hair and French beard.
Thandolwethu talks detoxing, gives us an update on her weight loss journey  East Coast RadioThandolwethu has shared with us where she currently is at with her journey to looking and feeling like a million bucks. Thandolwethu came on air a few months ...
Weight loss: Woman lost 9st for her wedding day - what diet did she use?  ExpressWhen it comes to losing weight, slimmers can choose from a range of diet plans. From going vegan like Simon Cowell - who has lost over a stone - to cutting out ...
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
The proteins you need to eat to get a flat stomach  Times of IndiaAre you striving hard to get that flat stomach and are still unable to get the desired results? Worry not, we have some good news for you. Getting yourself in ...
I Was Addicted to the Weight-Loss Drug Phentermine for 15 Years: 'I’d Spiraled to a Dark Place'  Health.comOne woman opens up about her addiction struggle with the popular prescription weight-loss drug phentermine, and how she finally got sober after 15.
Kelly Brook shows off two-stone weight loss in sexy red dress  Mirror OnlineKelly Brook, 39, showed off her slimmer physique as she stepped out in London on Tuesday.
Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
Include dates in your diet for weight loss  Times of IndiaBoth diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have ...
Weight Loss: Are you guilty of making these diet mistakes before 12 PM?  Times of IndiaA healthy start to the day begins right in the morning. Hence, what you eat is very important as it sets the course for the rest of the day. Skipping meals, eating ...
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
Keto diet: Nutritionist reveals the best foods to make the best of the weight loss plan  ExpressTHE KETO diet is a hugely popular weight loss plan that promises fast fat burning. The plan involves eating a low carb, high fat plan. So, what are the best foods ...
Drinking Water With Meals: Is It Healthy?  NDTV NewsYou might have often heard that is not the best idea to drink water or any other liquid for that matter, along with your meals or after your meals. Weight loss ...
Fruits that help in gaining weight naturally  Times of IndiaHere's how you can gain weight naturally by eating fruits.
Weight Loss Diet: Protein-Rich Snacks Under 100 Calories  NDTV NewsProtein keeps you full for longer with limited calorie intake. Protein consumed in a proper way can help you shed weight. Foods like eggs, almonds and cottage ...
Probiotic shows promising fat loss in pilot study  NutraIngredients-usa.comA pilot study on a probiotic distributed by A&B Ingredients shows that it could have weight management potential, the company maintains. The probiotic, dubbed ...
Tom Kerridge to shed more weight after 12 stone loss transformation  Metro.co.ukCelebrity chef Tom Kerridge inspired many with his 12 stone loss transformation and now he's keen to shed the pounds again. At his heaviest, Kerridge weighed ...
Weight loss and other benefits of having sattu  Times of IndiaSattu is no stranger to locals of UP, MP, Punjab and Bihar. Made from chana dal, sattu is a rich source of protein and is often referred to as poor ma.
Can drinking water help you lose weight? How much you need to drink for weight loss - Daily Star  Daily StarDRINKING water may help you loose weight. Here we reveal how much you need to drink.
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
This Low Fat, Protein-Rich Quinoa Salad Fits Perfectly In Any Weight Loss Diet (Recipe Video)  NDTV FoodHeres a protein-rich quinoa salad recipe shared by famous YouTuber Manjula Jain on her YouTube channel Manjulas Kitchen. So go ahead and loosen the ...
Fenugreek is the $3 herb that could guarantee long term weight loss  Body and SoulWe know the deal, weight loss essentially boils down to the simple concept of eat less, move more. What we eat is important. A nutritious diet made up of ...
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
'RHOC': Briana Culberson Shows Off Her Dramatic Weight Loss  OK!Briana Culberson received several compliments after she showed off her dramatic weight loss on Instagram Sunday, July 14.
MEDICAL INSIGHTS: Exercise and weight loss | Features  Aiken StandardIf you are going to start an exercise program primarily to lose weight you might want to realize that most who have weight loss as a primary goal may become.

Do You Jiggle When You Walk?

Today I stopped by my favorite coffee shop in Berkeley,... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like... Read More

Dieting Effects ? Alcohol

Dieting presents many complications if you are not fully committed... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism... Read More

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?

Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the... Read More

How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success

If your health and fitness are important to you, you... Read More

Free Weight Loss Tips - Help For Beginning a New Diet

If you are about to begin a diet, the number... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More