Gene?s Diet Plan

Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on my "Secrets to Successful Weight Control". How's that sound?

You want a personalized plan? I can do that. You want charts and graphs? I can do that. You want weekly e-mail encouragement and special diet tips? I can do that.

Shall I wait in breathless anticipation for the deluge of checks that are sure to start arriving in the next week or so? No? I am soooo disappointed!

While I'm waiting though, I might as well pass along a few of my personal thoughts on the subject of weight control. Let's reinforce the "personal thoughts" part of the last sentence. I'm not a physician or a dietitian so I'm not in a position to recommend diddly-squat. These are just opinions?

1. Genetics and your early environment both have a lot of influence on whether you'll have a tendency to put on the pounds. If either of your parents (and maybe grandparents) were (are) fluffy, you may have a life-long weight battle on your hands. This is the result of the ability of your body to absorb nutrients, inherited metabolic rates and lots of other stuff including basic eating/snacking habits.

2. A tendency to continually graze (snack, munch) may be a just a habit (personal programming) or it may be due to mental/emotional influences such as stress, boredom, anger, uncertainty, fear, lack of confidence, or just don't give a fat rat's ass any more. Identify your trigger(s) and with professional help if necessary, work to solve the foundation problem. (If you automatically associate watching TV with popcorn, chips, cookies, soda, beer, etc. ? it's probably a habit/addiction thing.)

3. To maintain a given weight, you need to "burn" energy (calories) at the same rate you're taking them in. To lose weight, you'll need to burn more calories than are sneaking into your bod. The bottom line ? eat less and exercise more.

4. Toss out the scales and get weighed once a year during your physical. Translate this to mean that first you need to involve a physician if you're severely overweight. Second, focus on how you want to look, not how much you want to weigh. Muscular (or even well-toned) folks can pack a lot of weight into a small frame and look great. Besides, watching the scales show minimal loss or even slight gains from time to time can puncture your incentive to keep doing what you're doing. If your clothes are getting baggy, you're losing weight.

5. Eat a balanced diet - bunches of salads and veggies along with a reasonable amount of the rest of the staples. (Emphasis on "reasonable"!) Yep, that includes meats, potatoes, pastas, fruits, whole grained breads - and chocolate. (Chocolate's one of the basic food groups, you know.) Too much of any one type of food probably isn't real good for you over the long haul. Watch the drippy, fatty ? and slippery, sweet stuff. Limit consumption of anything that oozes down your arm.

6. Eat breakfast. If possible, make lunch your biggest meal and cut back on dinner. Healthy snacks between the main meals will help remind your body that you're not really starving it between the other meals.

7. Drink enough liquids. Nah, not so much that you unbalance your system and have to take whiz breaks every 30 minutes. Pay attention to your body. If you're getting thirsty - drink something!

8. A multi-purpose vitamin supplement may not be absolutely necessary, but it won't hurt.

9. Deserts and treats are OK as long as you've planned for them. Remember the calories in ? calories burned thing. (Why would anyone force themselves to eat only the 100 percent healthy stuff and pass up the goodies? If that isn't an incentive to go off a diet, I don't know what is?)

10. Don't forget the exercise. It doesn't need to be complicated nor expensive. Walks, jogging and swimming are all good. Twenty to thirty minute workouts a couple times a week can help too. Burn those calories!

11. An occasional "splurge" on a high calorie meal once in a while won't hurt a thing. Sometimes the body just needs (are you buying this?) a big, juicy hamburger and fries!

12. Pay attention to your body's needs. Our bodies are smart. If you find yourself hungry for certain foods, go for it. Constant cravings are probably more of a habit thing. You'll need to be careful here.

13. Don't overdo it! Just because Hollywood and most advertisers are promoting the slim, sleek, curvy look, that doesn't mean it has any relation to reality. Be you, be healthy and be comfortable.

OK ? that's it. Probably not nearly complicated enough to ask for the $495.94 though, huh? Dang, I need to work on that. Meanwhile, my body NEEDS a piece of apple pie?.

About The Author

Gene, through NuPathz.com, provides an easy reading self-help blog along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/

[email protected]

In The News:

Weight Loss: 5 Desi Ayurvedic Foods For Weight Loss  NDTV NewsAyurveda, the ancient Hindu discipline, talks about many such foods and their ability to burn fat.
Best fat burners for weight loss  Times of IndiaBest Products News: Shop online for fat burners that aid in healthy weight loss while you keep following the healthy lifestyle and good food habits. Fat burners ...
Weight Loss:"I wanted to have a body like Tiger Shroff!"  Times of IndiaWeighing a whopping 97 kilos, he struggled to fit into clothes and completely avoided wearing light-coloured clothing.
Weight loss diet: 5 foods to eat to boost your metabolism and burn belly fat fast without diet or exercise  Times NowThere are certain foods and drinks that can help boost your metabolism and burn more calories. Add these foods to your weight loss diet to get rid of your belly ...
Bedtime weight loss tips: 3 unbelievable ways sleep can help you burn belly fat effectively  Times NowIt seems eliminating unattractive belly fat, also known as love handles, takes more than adjusting your diet and fitness regime. Here are 3 reasons why sleep ...
Weight loss: Try these 10 cheat meal strategies guilt-free!  Times of IndiaHaving a cheat meal ward off feelings of deprivation.
Tom Kerridge: how I'm turning my 12 stone weight loss into a 'forever journey'  Telegraph.co.ukTom Kerridge's transformation from 30-stone binge-drinker to 18-stone weightlifter has been well told – but behind the headlines and before-and-after shots lies ...
Interval training more effective than jogging and cycling for weight loss, study finds  The IndependentDoing short bursts of high intensity exercise can be more effective for weight loss than moderate workouts, a recent study has found. The health benefits of ...
List of healthy snacks for weight loss  Medical News TodayIt is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine ...
Angela Rayner weight loss: Labour MP transformation - how has she done it?  ExpressAngela Rayner is a successful MP who has stood in parliament since 2015. Some have claimed Angela, who supports the idea of a National Education *Service*, ...
Weight gain during exams: Top 3 diet tips to help your child stay fit, get good marks in CBSE board exam  Times NowDo you know that the age-old weight loss advice holds true for exams too? Here are a few dietary tips to help your child stay fit and score good marks in CBSE ...
Weight loss: Have these 9 fruits to get into perfect shape  Times of IndiaFruits are an important part of a weight loss diet.
Tom Watson weight loss: Labour MP has this one drink to keep thin after losing SEVEN stone  ExpressTOM WATSON, 52, has shown impressive weight loss over the last couple of years, shedding an incredible seven stone. Labour's Deputy Leader credits cutting ...
RMC ends surgical weight loss program; hospital blames projected volumes, insurance changes  The Tand D.comThe Regional Medical Center recently announced the discontinuation of its surgical weight loss program.
Weight Loss: 5 Daily Hacks To Shed Kilos Faster  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
Weight loss: 5 weekend tips to lose weight faster - Eat right, sleep right and repeat!  Times NowWhile you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your ...
Weight loss: 7 step night-time routine for quick and easy weight loss - Lose weight while you sleep!  Times NowHave you ever thought of a way where you can augment your weight loss while sleeping? If you follow the right night-time routine, it can aid your weight loss ...
'Thought I was having a heart attack': Mum's protein shake horror  9HoneyThe protein powder and supplements industry has exploded in popularity in recent years with many celebrities and personal trainers spruiking them as a ...
Our Expert Nutritionist Shares The Simplest Trick To Eat Fewer Calories And Lose Weight!  NDTV NewsBy reducing the intake of carbs and fats and eating more of proteins, you tend to reduce the hunger hormone and boost several satiety hormones.
Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet  NDTV NewsUpma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.
Weight loss: The best Indian vegetarian diet plan you can follow  Times of IndiaOne of the mantras for weight loss is to 'eat in moderation'. You cannot starve yourself to maintain the shape of your body.
Mum’s incredible 7st weight loss with NO EXERCISE – after getting wedged on Alton Towers ride  The SunMandee Hall's incredible weight loss journey began whens he got stuck on the Galactica ride at Alton Towers, after already being told that she was too heavy to ...
A diet for fast weight loss is a pipe dream. So why do we all keep buying in?  NBC NewsThere will always be someone ready to profit off the desperation of consumers, and that is precisely what any given get-thin-fast scheme intends to do. Whether it ...
Has Your Weight Loss Stalled? A Dietitian Shares 11 Eating Tips to Break Through the Plateau  POPSUGARYou were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled. Before you get down on.
Weight loss: “I wanted a perfect 36-24-36 figure”  Times of IndiaLoving yourself enough, never really goes out of style. It was self-love that motivated 22-year-old Sagarika to accept herself, just the way she was and then start ...
My Kitchen Rules: Lyn weight loss  WhoMy Kitchen Rules star Lyn reveals she lost five kilograms while competing on the show.
Short bursts of intense exercise 'better for weight loss'  BBC NewsBursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published ...
Hazelwood man sees Fox 2 story on weight loss and joins Obesity Revolution movement  KTVI Fox 2 St. LouisHAZELWOOD, Mo. - Fifty-one-year-old Harvey Harris of Hazelwood saw our story on Sean Mulroney and his Obesity Revolution movement. Harris weighs more ...
'I wouldn't live to my 20s': Why some teens are resorting to drastic weight loss surgery  ABC NewsJake Butcher was 16 years old and weighed 172 kilograms when his doctor warned him he may not live past his teenage years. Now he's one of a growing ...
Don't Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics  POPSUGARIt seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just.
DJ Khaled Shares Before & After Weight Loss Photos  HotNewHipHopDJ Khaled went from 293 lbs to 250 lbs. Throughout the first two months of 2019, DJ Khaled has been documenting his weight loss journey with his fans. Althou.
Brian McFadden weight loss: Dancing on Ice star shed 7lbs in FOUR weeks – here’s how | Daily Star  Daily StarBRIAN MCFADDEN is currently taking part in ITV's Dancing on Ice, and while losing weight on the competition is not uncommon, the Westlife singer actually ...
Weight loss: This is how this woman went down from 92 to 60 kilos  Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.
A dietitian's 3 surefire ways to boost your metabolism for faster weight loss  Body and SoulThink of your metabolism as your body's engine. By definition, it's the culmination of all of the chemical processes that are carried out in your body, day in and ...
3 low-calorie recipe ideas for healthy weight loss and good health  Times NowWeight loss diets can be confusing. here are three recipes - one each for breakfast, lunch and dinner. They are low-calorie and will aid your weight loss efforts.
Elderly Should Eat More Protein And Low-Calorie Foods For Safe Weight Loss: Study  NDTV NewsEating a diet enriched with protein and low-calorie foods may help obese adults lose more weight, maintain more muscle mass and improve bone quality.
Whole eggs or egg white: Should you avoid egg yolks for weight loss?  Times of IndiaIn fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.
Keto dieters report rapid weight loss | Health  Victoria AdvocateKacie Skalak has lost 35 pounds since starting the keto diet in September.
Weight loss: "I was told I will never go back to my pre-pregnancy body  Times of IndiaAll the new mothers who are facing a similar hurdle, her weight loss is an inspiration. Read on.
Weight loss: This girl lost weight by eating ONLY ‘ghar ka khana’!  Times of IndiaIt was the day her weighing scale showed 90 kilos when she decided to turn around her life. Read her inspiring weight loss story.
Weight loss: 3 ways curd or Dahi can help in losing weight and get a flat belly  Times NowNew Delhi: Your mom always told you to eat your bowl of dahi or curd when you were a child if you wanted to be strong and grow up quickly. Dahi was served in ...
The compelling reason you should walk after dinner for weight loss  Times of IndiaThere is also enough evidence to prove that walking after dinner is beneficial.
Manitowoc weight loss competitor Jennifer Vraney sheds 40 pounds | Briefs  Herald Times ReporterPlus: Zimmer Forum and Pink Heals cancer support group to both meet Tuesday, and TR Rotary offers tech college scholarship.
Weight loss: “My boyfriend refused to click a picture with me because I was fat!”  Times of IndiaFrom launching her own brand to modelling, she is a living, breathing example that anything is possible once you pursue it with all your heart.
Almonds vs Cashews: What is better for weight loss?  Times of IndiaNuts are the best snack to have if you are seriously trying to lose some weight. A handful of nuts will help to keep you fuller for a longer time between the meals ...
Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos  NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...
World of Dance’s Ne-Yo Credits Vegan Diet for 30-Lb Weight Loss, Clear Skin Benefits  Us Weekly'World of Dance' judge Ne-Yo reveals to Us Weekly why he decided to go vegan a couple of years ago and shares the benefits of his plant-based diet — details.
Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly  Times of IndiaWhile trying to live the healthy way, we often pick up packaged healthy looking items from the supermarket, which are usually laden with hidden sugar.
Gorleston woman opens Cambridge diet weight loss centre | Great Yarmouth News  Great Yarmouth MercuryA woman who lost four stone has decided to launch a slimming business.
Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating  NDTV NewsWeight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall ...
Tom Jones follows the Syndrome X weight loss diet plan - he lost 2st 7lb in five months  Express.co.ukTOM JONES, 78, is a crooner and star judge on the The Voice. He has lost an impressive amount of weight, shedding 2st 7lb age 70. He followed the Syndrome ...
Successful weight loss strategies: 5 tips to stick to your fitness plan and get rid of belly fat  Times NowMaintaining a strict calorie controlled diet isn't easy for the majority of people trying to slim down. Here are five simple ways to help you eat healthy and stick to ...
Coronation Street's Sue Cleaver flaunts incredible weight loss  OK! magazineCORONATION Street's Sue Cleaver stunned as she flaunted her incredible weight loss.
Healthy diet: Mum shares diet and exercises behind incredible six-pack  NEWS.com.auBefore her impressive weight loss journey, the mother-of-two would indulge in tubs of ice cream, finish packets of biscuits daily, eat cake and rely on her kids' ...
Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals?  Men's HealthIf you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know. 
Best supplements for weight loss - the 7p a day tablets to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
HIIT found to be ‘better for weight loss’ – here are 4 hybrid classes you need to try  Irish ExaminerIf you're the type of person who likes their gym time to be over as quickly as possible, we have some good news for you: short high-intensity interval training ...
Inspiring before and after pics of Alia Bhatt: Gully Boy actress’s weight loss transformation will stun you  Times NowGully Boy starring Alia Bhatt and Ranveer Singh was released on the 14th of February 2019. Alia Bhatt's transformation from fat to fab has always been talked ...
The Kardashian Sisters' 11 Best Weight Loss Tips  PEOPLE.comThe Kardashian sisters share how they got fit — and stay fit.
Will Eating Nuts Make You Gain Weight?  ScienceAlertThe Australian Dietary Guidelines recommend we eat 30 grams (1 ounce) of nuts – a small handful – each day. But many of us know nuts are high in calories ...
Aspartame and artificial sweeteners – helping or hindering weight loss?  Cancer Research UKThere's no convincing evidence that artificial sweeteners increase cancer risk. But can they help weight loss? We take a look at the latest research.
Fake weight loss nurse allegedly practicing health care without a license arrested again  ABC Action NewsThe Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.
5 Best Android Weight Loss Apps for 2019  MobiGyaanLosing weight is a difficult process for many people out there, but there are many applications available that can help you out with the process. While the market ...
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
Weight Loss Supplement Market Growth and Status Explored in a New Research Report: QY Research |  MedgadgetThe global Weight Loss Supplement market report offers a complete research study that includes accurate estimations of market growth rate and size for the.
#HealthBytes: 5 apps that (really!) help in weight loss  NewsBytesTechnology helps sort our lives in more ways than we can imagine. And no, we're not lying, when we say it can help you lose weight as well. Fitness apps are ...
Weight loss: All you need to know about raw foodism detox diet  Times NowRaw foodism is the newest trend in diets and as the name suggests is a diet that includes mostly raw, uncooked food, without processed foods. Here is what you ...
This Man Had a 141-Lb. Weight Loss Transformation by Giving Up Alcohol and Going Keto  Men's HealthWhen Tyler Segraves hit 335 lbs., he knew he had to lose weight. By ditching alcohol, going keto, and doing intermittent fasting, he achieved a major weight loss ...
Study: Breakfast Not Key to Weight Loss After All  WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
The doctors called important aspect that impede weight loss  www.MICEtimes.asiaWhat to do if you can't lose weight. If you are trying to lose weight and it seems to comply with all the recommendations, but the weight stubbornly standing still, ...
Mum who felt ‘smug’ at weight loss from her new diet discovers it’s sign of deadliest cancer  The SunLiz Oakley thought dropping two dress sizes was thanks to her new slimming class - but tests revealed she had pancreatic cancer.
10 easy-to-blend vegetable juices for burning fat fast  GQ India - What a man's got to doVegetable juice weight loss benefits: 10 easy-to-make vegetable juices under 50 calories to burn belly fat fast. Find out how to lose weight with vegetable juices.
Weight loss: How many calories can you burn if you take the stairs instead of the lift?  Times NowThe stairs or the elevator has been the biggest dilemma in a person's life who is trying to lose weight. Taking the lift is associated with a lost chance of shedding ...
DJ Khaled Reveals 43-Pound Weight Loss  E! NEWSMajor key alert! DJ Khaled has hit a weight loss goal. The WW social media ambassador took to Instagram on Tuesday to celebrate his cumulative weight loss ...
New weight loss pill launched in Australia  9news.com.auA new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth ...
Weight Loss Plan: Did you know Olive oil helps you lose weight quickly?  Times of IndiaIf fat loss is on your mind, then it's time to tweak the way you prepare food and the best way to do that is by replacing your regular cooking with olive oil. Enriched ...
Instagram Flexin: DJ Khaled Basks In His Weight Loss  HipHopDXThis week's top Hip Hop Instagram posts from Diddy, Young Thug, Boosie Badazz, DJ Khaled and more.
How to lose weight: Woman who got stuck on Center Parcs ride sheds 8st – here’s how | Daily Star  Daily StarA MUM has revealed her incredible weight loss journey.
The Truth About Sugar Substitutes and Weight Loss  NewsmaxThe term sugar substitutes is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health ...
Try These Indian High Protein Snack Ideas That Are A Must If You Want To Lose Weight  NDTV NewsThe general thumb rule of weight loss is not starving but eating wisely. Nutritionists and health experts time and again have always advised to eat better instead ...
Rapid weight loss may be unhealthy, follow these 10 sensible tips to get a flat belly and stay slim forever  Times NowNot losing weight despite practicing calorie restriction? Avoid fad diets, follow these simple and healthy weight loss tips instead to help you get a flat belly and ...
Apple cider vinegar weight loss: How do you drink it? Does it have any slimming benefits?  ExpressWEIGHT loss, whether it's a large or small amount, isn't always the easiest of tasks. Apple cider vinegar is thought to boast weight loss benefits, but can it really ...
Weight loss: The food you need to eat MORE of to lose weight  ExpressWEIGHT LOSS begins when you start making the right changes to your diet and what you are eating. While there are things you should cut out of your diet to ...
Milk for weight loss: Do you know milk can help you lose weight!  Times of IndiaIndia is the largest producer of milk in the world and is among the top producers and consumers of dairy products. People in India are really found of consuming ...
Weight loss willpower: Five tips to help you reach your goals  Times of OmanWhen you're trying to reach your goal weight, it can sometimes feel like booby traps are around every corner: TV ads for big burgers, easy-to-grab snacks at ...
San Diego neuroscientist says brain-buzzing device causes weight loss  The Union LeaderA San Diego entrepreneur just took first place in a big startup competition put on by all the University of California schools, winning judges over with its ...
Dr Michael Mosley tests out The Fast 800 rapid weight loss diet on himself  NotedFor The Fast 800, Dr Michael Mosley experimented on himself. As I mentioned in the introduction, when I was researching this book – and following my own ...
Weight loss hack – the truth about apple cider vinegar and how Victoria Beckham’s diet trick helps burn fat  The SunIt's touted as a weight loss trick, but does downing a pint of cider vinegar and warm water really work?
Operation Transformation leader Cathal SMASHES weight loss target and sheds 11 pounds after crucial Karl  The Irish SunFitness guru Karl told Cathal to up his steps by 10000 last week and he duly obliged.
Camilla Parker-Bowles opens up about extreme dieting and weight loss  HELLO! MagazineCamilla Parker-Bowles has opened up about what she really thinks about fad diets and weight loss – see what she had to say.
Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising  Times NowA good weekend detox diet can be beneficial especially if you're trying to lose weight and eliminate that ugly belly fat. Here are 5 powerful weight loss foods to ...
Body-contouring procedure outcomes after massive weight loss | Obesity Surgery  MD LinxInternal Medicine Article: Outcome of body-contouring procedures after massive weight loss.
Will going gluten-free cause weight loss?  Futurity: Research NewsIs going gluten-free the ticket to weight loss? A nutrition expert tackles this trendy idea.
Quick weight loss in a week: The secret behind Boombod  Daily MailIt's not just real people who are relishing in the amazing results Boombod offers, some of our favourite celebrities are also huge fans. From being red carpet ...
How does a high-protein diet promote weight loss?  Times of IndiaBy helping you to lose fat while retaining lean muscle, a high-protein diet can be wonderful for your weight loss goals.
The Mayo Clinic Diet Review: Does It Work for Weight Loss?  HealthlineSome diets can be difficult to stick to, causing people to lose motivation. Unlike many short-term options, the Mayo Clinic Diet aims to be a sustainable plan that ...
Short spurts of 23 minutes’ high intensity interval training ‘burn MORE FAT’ than 41 minutes of a conve  The SunHigh intensity interval training could be perfect for people too busy to stick to the recommended guidelines of exercising for at least one hour every day, a study ...
Kasauti Zindagi Kay actress Hina Khan's weight loss, fitness and beauty secrets decoded for you!  Times NowHina gained popularity after being a finalist and runner-up of Big Boss Season 11. Hina also bagged a Bollywood movie and the iconic role of Komolika in the ...
Weight Loss Dietary Supplements Market Growth analysis, key manufacturers, business overview, Growing at a CAGR during 2019-2025.  Weekly Wall[Los Angeles, CA, 2-20-2019] – The Global Weight Loss Dietary Supplements Market is broadly analyzed in this report that sheds light on critical aspects such ...

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)

Infrared Radiant Heat (IRRH) is a form of radiation that... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!

Obesity is a disease that is not caused by a... Read More

10 Tips for Dining Out

There is no doubt about it; Americans are eating in... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Tracking the Elusive Calorie - Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More

Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

Weight Loss Information -- Setting Effective Goals

Weight loss information is often confusing and misleading. The more... Read More

Want Permanent Weight Loss Results? Healthy Eating is the Key

The confusion about eating healthy and dieting will now be... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an... Read More

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More

A Better Body - 5 Easy Steps That Anyone Can Take

If only there were a 'better body boot camp', we'd... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

Fat Burning Tips

These fat burning tips can help you discover a fat... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More