Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Weight Loss Tips, Tricks, And Tactics - Part 2 > NetSparsh - Viral Content you Love & Share

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise. Your body has been working all night without any "new" fuel to help it out. By exercising before breakfast your body will be more likely to go after the fat for energy.

During your morning exercise, imagine yourself with the body you are trying to achieve and come up with a saying that helps motivate you. When I would run in the morning I would say, "every day and every way I am getting leaner, fitter, healthier." I would repeat it over and over.

Eat meats that are 85% lean.

Do not "count" your dailies activities as "exercise". If you are active at work or playing golf everyday, that's great. However, your body is use to that. Walking the dog is walking the dog, that is not exercise unless you are running or walking very fast.

Avoid white flour and bleach grains. Try whole-wheat noodles in your spaghetti. It freaked my kids out at first, but now they love it.

Take an antioxidant supplement every day. Most people are just not getting what they need through food.

Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).

About The Author

Dr. Jeffrey Banas is a Chiropractic Sports Physician, and triathlete, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com

drjeffbanas@yahoo.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Marin Independent Journal

Exercise still important to weight loss, doctor says
Marin Independent Journal
“Exercise isn't really important for weight loss” has become a popular sentiment in the weight loss community. “It's all about diet,” many say. “Don't worry about exercise so much.” This idea crept out amid infinite theories about dieting and weight ...
World Weight Loss and Weight Management Diets Market: (United States, Europe, China, Japan) expected to grow ...India Reporter
Global Weight Loss and Weight Management Diets Market 2018-2025 Pepsico, Danone, Herbalifethestocknewsnow.com
Weight Loss and Weight Management Diets Market is Growing at a Remarkable CAGR 2018-2025TokensJournal

all 11 news articles »

WPVI-TV

Today's Tip: Weight Loss Surgery
WPVI-TV
By Ali Gorman, R.N.. Monday, October 22, 2018 07:11AM. Weight loss surgery isn't just about losing weight. It can also improve your overall health. The doctors at Temple Health talk about the benefits of the procedure. ------ Send a News Tip to Action ...


Women's Health

Can MCT Oil Help You Lose Weight?
Women's Health
Anyone who's spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. Proponents say it can help speed up fat burn (and ultimately weight loss)—but is the hype legit?


Weight loss success linked with active self-control regions of the brain
Science Daily
New research suggests that higher-level brain functions have a major role in losing weight. In a study among 24 participants at a weight-loss clinic, those who achieved greatest success in terms of weight loss demonstrated more activity in the brain ...


AOL

Inside Rob Kardashian's weight loss journey and healthier life since stepping away from the spotlight
AOL
Rob Kardashian has been thriving since taking a step back from both social media and reality television. On Tuesday, a source told ET that the 31-year-old former Keeping Up With the Kardashians star has lost an estimated 30-50 pounds since he weighed ...


Shift in types of weight-loss surgery performed among pediatric patients
EurekAlert (press release)
Bottom Line: This study identified a shift in the kind of metabolic and bariatric surgery (so-called MBS surgery because it can help patients achieve long-term weight loss and the resolution of coexisting metabolic conditions such as type 2 diabetes ...

and more »

VIDEO: Weight Loss Tips that Work
ProHealth
Nutrition specialist and diet expert Dr. Jonny Bowden shares some of the most useful weight-loss tips he's found that actually work – and they will work with almost any eating plan you might be following.


The Tribune

Low-income obesity patients lose weight in new study
Medical Xpress
The study is among the first to report successful weight loss within a low-income population—a group that suffers from skyrocketing rates of obesity but has proven hard to treat, said lead author Gary Bennett. "Obesity continues to wreak havoc on the ...
Behaviour-modifying app can help you lose weightThe Tribune

all 5 news articles »

Express.co.uk

Best supplements for weight loss - the 5p a day capsules to prevent weight gain
Express.co.uk
Weight loss may be crucial for patients that are obese. A quarter of all adults in the UK are obese, said the NHS. But weight loss isn't always easy, and may require long-term lifestyle and diet changes. Taking some weight loss supplements could help ...


The Scientist

Self-Control Key to Weight Loss, Brain Scans Show
WebMD
THURSDAY, Oct. 18, 2018 (HealthDay News) -- A behavioral therapist could be as important as a calorie-cutting diet for folks who want to lose weight, researchers say. Brain scans reveal that people who are better at losing weight have more activity in ...
Self-Control Center in the Brain Linked to Weight LossThe Scientist

all 22 news articles »
Google News

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you? You are focusing on... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

Weight Loss Surgery: What are the options?

To understand how surgical procedures aid the grossly overweight person... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

The Truth About Weight Loss Marketing

Weight loss, diets and "carbs" are common household topics. There... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

The Mini Tummy Tuck Procedure

What is a mini tummy tuck? Officially called a partial... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More

The low carb diet craze has become extremely popular amongst... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More