The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat you want..... These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss.

Well I thought that we would talk about common sense proven tips that will ensure that along with a solid fitness program, will help support your fitness and health goals for life.

Eating Tip 1

Eat Slow- If you read about the French Paradox, which discusses why the French eat a lot of fatty foods, but are a leaner society than that of the United States. They take their meals very seriously and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating Slow will help your body absorb the food at the right level allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT!!! The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!!!

Eating Tip 2

Eat 5-6 times per day. Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!!!

Eating Tip 3

Eat Your Breakfast... I was bad at this many years ago, but I learned to fuel up early in the day. Eating a good solid breakfast to start your day helps supply you with the fuel you need to get started, especially if you are incorporating a early morning fitness program in to your day. You need the fuel to get your engine going in the morning. Do not starve your body early, because you may have the tendency to binge eat later, because your body gets into the craving mode. Feed your body early!!

Eating Tip 4

Slow down as the sun goes down. What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and reduce your meal portions at dinner time. Remember as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the day. So eat more early and back down as you reach sun down.

Eating Tip 5

Give yourself 3 hours!!! Yes 3 hours before going to bed. Do not consume anymore calories. As I mentioned before, your body starts to slow down as the day goes on and gets ready for sleep. You do not want to consume a lot of calories right before you go to bed, because you will end of potentially storing those calories as FAT!!!

Your body sometimes give you a false sense of being hungry as you bedtime nears. You get those 9pm cravings... And a lot of people end up hitting the Refrigerator and over-consuming right before bed time... Not good for managing your weight and body fat %. If you just can't resist the munchies, then what I do is eat a few high good fat nuts. Like unsalted Almonds skin-on (good for fiber) or a couple spoonfuls of no sugar added all natural peanut butter. Eating a good quality fat food will satisfy your craving and will keep you from binging on something with lots of bad carbohydrates or simple sugars, like ice cream, cake or cookies.

Eating Tip 6

Stay focused on eating green in every meal. Always incorporate a good high quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your lunch time salads. Eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think Dark green at meal time and challenge yourself to keep it as part of each and every eating event.

Eating Tip 7

Blend your foods.. Blending your foods means making sure that if you are eating a food item that does contain carbohydrates make sure that you incorporate a good low fat protein along with it. Eating a low carb tortilla wrap where the first ingredient is whole wheat flour that is unrefined. Add lean chicken breast as part of your filling in the wrap, maybe with some thinly shredded romaine lettuce and other veggies.

Eating Tip 8

Use splenda as your sweetener of choice, when looking for a simple sugar replacement. I have tried many sugar subs over the years an no other product has the taste of sugar like splenda does. Not equal and surely not sweet and low. Splenda is outstanding for sprinkling on low glycemic fresh fruit like blueberries, raspberries and strawberries, and I also use it to sweeten my drink of choice. Caffeine Free Green Tea that I infuse with cinnamon stick and whole cloves. What a refreshing cold beverage that keeps the caffeine out of your diet, provides you a great antioxidant and does not spike your blood sugar levels by using the no calorie sweetner in splenda.

So I hope you enjoy my GREAT 8!!!

These eating tips will help keep you on the right track, when it comes to living a healthy lifestyle.. All of these tips are the tools that I live by every day....

Stay tuned next month for more healthy eating tips @ Body Perfect Fit!!!

Robert Adams, Coach for Weight Loss, Certified Personal Trainer with NESTA, Fitness Enthusiast, and Executive Chef, will provide you one-on-one DAILY SUPPORT, as you pursue your life long dream of permanent weight loss and getting back to a healthy lifestyle. There is NO silver bullet, NO quick fix, NO magic pill, NO tricks, NO unrealistic claims, just a sound and proven method that will provide you a weight loss program that Works!!

Your weight loss coach will help you each and every step of the way providing you support, motivation, and will teach you the secrets that all slim people know, so that you can lose weight in a healthy way and allow you to maintain your weight and get back to your Body Perfect Fitness and Health for life.

http://www.Body-Perfect-Fitness.com Body Perfect Fitness- Your Customized Online Fitness Training Resource- The most comprehensive Online Fitness and Health Resource, dedicated to helping improve everyone's overall Body Perfect Fitness and Health

In The News:

Weight loss: 5 quick tips to trim your belly fat in 1 week before Christmas - without dieting or exercising  Times NowNeed to lose weight but have very little time? Here are 5 simple steps you can take to help burn belly fat and speed up your weight loss before the Christmas ...
Battling PCOS to losing weight: Sara Ali Khan's weight loss journey is inspiring  Times of IndiaSara Ali Khan is a star in the making and her transformation is no less sensation. If you are curious to know how she shed oodles of weight, read the story to ...
Worried about weight loss? This tiny implantable device may help fight obesity – Here’s how  The Financial ExpressThe devices developed by researchers at the University of Wisconsin-Madison in the US helped rats shed almost 40 per cent of their body weight.
Weight loss: Shocked by how he looked in a photo, this guy lost 25 kilos!  Times of IndiaNot only is his journey inspiring but it also proves the age-old saying right that you can always rise back from the ashes, you just need to have the.
Weight loss: 3 amazing ways sweet potatoes help you lose belly fat, serving tips for optimal fitness results  Times NowWondering whether adding sweet potatoes to your diet can help with weight loss? Read to know how the root vegetable can help you lose belly fat fast.
Weight gain and loss linked to earlier death among Chinese Singaporeans: Study  The Straits TimesSignificant weight gain or loss among middle-aged and elderly Chinese Singaporeans can increase the risk of an early death, especially from cardiovascular ...
Can weight loss improve Polycystic Ovary Syndrome? 5 diet and fitness tips to tackle PCOS like Sara Ali Khan  Times NowKedarnath actress Sara Ali Khan says she struggled with weight loss due to Polycystic ovary syndrome (PCOS), also referred to as PCOD.
Perspective | The fat-burning heart-rate zone is a myth: How exercise and weight loss really work.  Washington PostIf you're the kind of exerciser who constantly checks your heart rate to ensure you're in the fat-burning zone, you should stop. You'll probably never meet your ...
Vanderpump Rules Star Jax Taylor Reveals 42-Pound Weight Loss  E! OnlineReality TV personality shows off his chiseled physique in the January 2019 issue of Men's Health.
Jenna Jameson Posts a Dramatic Before and After Photo as She Shares More Weight Loss Tips  PEOPLE.comJenna Jameson is revealing the secrets to her weight loss. The former adult star, 44, shared with fans in a recent #MondayMotivation Instagram post her tips to ...
The Wild Diet Review: Does It Work for Weight Loss?  HealthlineThe Wild Diet is a low-carb, high-fat diet that focuses on whole foods. This article reviews the Wild Diet, including its health benefits, possible drawbacks and ...
Weight Loss: 5 Tips To Ensure Your Breakfast Is Weight-Loss Friendly  NDTV NewsMost of us are guilty of skipping breakfast at some point in life, it is imperative to not make it a habit, if you wish to achieve your weight loss goals.
Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food  ExpressThe weight loss diet of a woman who lost an incredible nine stone has been revealed. Jayne Bissmire, from Garw Valley, South Wales, weighed in at nearly 19 ...
Naticks Allurion breaks new ground in the weight-loss market  MetroWest Daily NewsA Natick company developed an innovative product for losing weight. Now, the hope is to sell it in the United States. NATICK – Sitting in a conference room at ...
COLUMN: Find out the real secret to weight loss...  The Press, YorkTHIS must be the worst time of year to write about weight loss. It's a week before Christmas and we're surrounded by mince pies and chocolates.…
New battery-free, implantable device aids weight loss  News-Medical.netMore than 700 million adults and children worldwide are obese, according to a 2017 study that called the growing number and weight-related health problems a ...
The Super-Common Issue That Makes Losing Weight Harder  GreatistAnxiety and weight and intertwined. Here's what to do so you can get back on track and get your anxiety (win!) and your weight loss (double-win!) under control.
Pastry Chef Jacques Torres Reveals How He Lost Nearly 60 Lbs. In 1 Year  PEOPLE.comJacques Torres might need a new nickname. The famed pastry chef, who often goes by Mr. Chocolate, recently revealed that he shed almost 60 lbs. in 2018 by ...
This Is the Best Diet For Weight Loss, According To Doctors  Women's HealthThe keto diet is the weight loss trend getting all the buzz right now, but if you're looking to lose weight and get healthy with a plan that doctors actually ...
Want To Lose Weight? Do Not Starve! 6 Simple Ways To Lose Weight Without Dieting  Doctor NDTVAre you trying to lose weight by starving? Well! Let me tell you dieting will never help you shed those extra kilos.
Calhoun sticking to weight-loss plan. How much does he want to drop before spring training?  Star-TelegramWillie Calhoun is working out at Dallas with many of his Texas Rangers teammates and seeing the benefits of better nutrition after dropped nearly 15 points.
Winter Weight Loss: 3 Low-Calorie Winter Beverages To Cut Belly Fat  NDTV NewsIn winters your metabolism tends to take a beating. But thankfully, there are many winter veggies and herbs that are known to boost weight loss too.
3 ways to make your fave treats healthier and weight-loss friendly  Health24We all crave something sweet from time to time and often it's a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling.
Weight loss: Epic transformation of woman who wore bikini for FIRST time after losing 8st  ExpressA WOMAN who was once too fearful to wear a bikini has undergone an outstanding transformation, shedding an incredible eight stone and undergoing a tummy ...
Christmas weight loss: 5 healthy snacks to indulge without the bulge this festive season  Times NowChristmas is just around the corner, and here are five healthy, delicious low-calorie snacks you can try without compromising your weight loss diet or taste during ...
Endometriosis weight gain: Causes and how to lose weight  Medical News TodaySome people with endometriosis experience weight gain and bloating. In this article, we look at the possible reasons why and explain how to manage weight ...
Weight loss: 5 healthy egg recipes to lose belly fat  Times NowEating an egg on a weight loss diet means losing weight without making the body weak or depriving it of the required nutrition.
Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV NewsFlaxseed is one of the superfoods that you add to your daily diet for weight loss. It is an excellent on-the-go snack, which will keep you satiated for long and curb ...
Weight loss: Adding this unusual food choice to your diet could help you shed the pounds  ExpressWEIGHT LOSS could be achieved by adding an unusual food choice to your diet plan, according to a new study - the unusual food being 'dirt'.
'Vanderpump Rules' star Jax Taylor on weight gain: 'I was a butterball'  Page SixTaylor gained 60 pounds over the course of four years.
How this 23-year-old guy from Delhi lost 60 kg without going to the gym  GQ India - What a man's got to doIf how to lose weight in 2019 is a major concern for you at the moment, you're definitely not the only one. 2018 went by in a flash. So though you may have ...
Emily Atack weight loss: Inbetweeners star reveals ALL after I’m A Celebrity appearance  ExpressEMILY ATACK has revealed exactly how much weight she has lost thanks to jungle rations on I'm A Celebrity… Get Me Out Of Here! 2018, which saw her ...
This Fruit Can Be An Amazing Evening Snack Perfect For Weight Loss; Try It Now!  Doctor NDTVBeing a south Indian from the land of coconuts (Kerala) I have grown up eating coconut and dishes made with coconut. For me coconut and coconut oil that is ...
Tyson Fury weight loss: Boxer wows with slim frame at Sports Personality of the Year 2018  ExpressTYSON FURY is the boxer who wowed with his weight loss. He appeared on Sports Personality of the Year 2018. What was his diet plan?
'Lardy Lab' now fitting fit after miraculous weight loss  Thurrock GazetteSUMO sized Sadie has been shedding the pounds and improving her life with help of a PDSA pet hospital.
Early Morning Habits That Can Help In Weight Loss And Keep It Off Forever  Doctor NDTVWeight loss can be a daunting task and requires constant effort and patience. However, even more challenging is losing weight and keeping it off forever.
The macro diet: Counting macros can help with weight loss  Today ShowThe macro diet is gaining popularity. Learn about counting macros for weight loss or bodybuilding, including what macronutrients are, how to count macros and ...
Weight Loss: 5 Common Mistakes That Could Be Preventing You From Losing Weight  NDTV NewsMany a times we end up making mistakes that seem very insignificant but could prove detrimental to our weight loss goals.
How to maintain your weight loss goals this holiday season  Victoria AdvocatePlanning ahead and being mindful of what you eat can help you avoid unwanted pounds.
Eight-year-old undergoes second weight loss surgery  The HinduZoya Khan developed respiratory infections after first operation.
Susanna Reid looks slimmer than ever as she reveals impressive weight loss in jeans  OK! magazineSUSANNA Reid has embarked on a new health and fitness plan.
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
Dear Dr Nina: I've tried everything to lose weight. Can I take tablets?  Independent.ieQuestion: I really need some help losing weight. I have tried everything - all the slimming clubs, Atkins, personal trainers - you name it. I am very obese and am ...
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsWeight loss: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan ...
What We Know About Diet and Weight Loss  The New York TimesYou'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...
Weight change in middle-aged and elderly Singaporean Chinese linked to increased mortality risk  Medical XpressBoth moderate-to-large weight gain and weight loss, defined as a change of 10% or more in weight, among middle-aged and elderly Chinese Singaporeans are ...
5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV NewsIt is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.
10 of the most inspiring weight loss stories from this year  INSIDERAs we finish up 2018 and prepare to start *fresh* next year, losing weight will likely be on people's minds. Last year, weight loss (tied with being a better person) ...
Paleo Diet for weight loss: How it helps and what are the risks involved  Times NowAlso referred to as the stone age diet, or the caveman diet, paleo diet means consumption of food that might have been consumed in the Palaeolithic era. People ...
100-Pound Weight Loss Part 2: Clarksville man shares his journey  Clarksville NowYou may recall reading about Chris, a Clarksville man who has lost over 100 pounds since February 2018. Chris walked in to Riverside Spine and Physical ...
Weight loss: Eat this food to get rid of bloating and for a flatter stomach over Christmas  ExpressCHRISTMAS brings with it a season of over-indulging and the January guilt of how much we've consumed over a matter of weeks. But there are some foods you ...
Man left paralyzed for 2 days after taking weight loss supplements, report says  Fox NewsAfter ruling out a stroke doctors discovered his potassium and magnesium levels were very low, causing extreme muscle weakness.
How the hell does an overweight person lose weight without trying over Christmas?  The Irish TimesGiving myself a break, letting go of the shame and guilt contributed to my weight-loss.
Global Weight Loss and Obesity Management Market Insight Competitive Landscape on Volume , Size, Revenue and Share Overview 2017-2026 - Press Release  Digital JournalThis press release was orginally distributed by SBWire. New York, NY -- (SBWIRE) -- 12/17/2018 -- A report on Weight Loss and Obesity Management begins ...
Weekend weight loss tips: Mouni Roy's fitness routine and diet- get an hourglass figure like the actress  Times NowMouni Roy is making news for her fit body in the new song titled Gali Gali of the upcoming movie KGF. She is a fitness freak and her Instagram is proof of the fact.
MRI offers view of liver fat loss in obese patients  AuntMinnieDecember 18, 2018 -- Getting an MRI scan won't help you lose weight, but the modality can be useful in determining the success of bariatric surgery in ...
4 Small Changes That Helped This Man Drop Over 100 Pounds in 10 Months  runnersworld.comDavid Young used to weigh more than 300 pounds. Now, he runs to the gym three days a week.
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times NowDo you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...
Patients should lose weight before bariatric surgery  The Hippocratic PostLower BMI before bariatric surgery predicts greater post-operative weight loss, a new study from the University of Eastern Finland finds. “Patients should ...
Weight Loss Surgery Carries 'Easy Way Out' Stigma  WebMDAlmost 40 percent of nearly a thousand people surveyed in a new study thought weight loss surgery (or.
You can lose weight by eating more, study shows - but there's a catch  Now To LoveIf you're wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of Leeds and ...
Weight Loss Tips: 8 ways to get faster results by ACE-certified specialist Sapna Vyas  Daily News & AnalysisIt's a tale as old as time. You can lift a weight for a solid set of eight-10 reps, so you add another small plate. And another. You get stronger, and you start seeing ...
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Ahmedabad: Biscuits undergo weight loss, consumer forum asks company to pay up  Daily News & AnalysisA consumer forum in Ahmedabad city directed Britannia Industries Ltd to pay a consumer Rs5000 as compensation and Rs1000 for legal fees after the latter was ...
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Weight Loss And Other Amazing Benefits Of Vegetable Broth  Doctor NDTVWe all know the numerous health benefits of vegetables. It is beneficial for the overall health and provide adequate nutrients to the body.
Hefty hounds shed pounds in weight loss challenge  Sky NewsBy Lucia Binding, news reporter. Two hefty hounds have shared a pet slimmer of the year award after shedding a quarter of their body weight. Borris, a formerly ...
The health benefits of 5-HTP: For sleep, weight loss, and depression  Medical News TodayL-5 hydroxytryptophan (5-HTP) is a naturally occurring compound in the body. It is related to the production of serotonin, so some people think that it may aid ...
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
Weight loss: Simple steps to losing weight over the Christmas season  ExpressLosing weight ahead of Christmas is a difficult feat, considering you're surrounded by sweet treats, carb-heavy meals and alcohol for an entire month. But we ...
Take Less Carbs To Help Maintain Weight Loss  Star2.comLow carbohydrate diets can help people maintain their weight loss by triggering the body to increase the number of calories it burns.
Susanna Reid weight loss: How the Good Morning Britain star shed 1.5 stone without the gym  HELLO! MagazineSusanna Reid has said she's feeling more energetic than ever since slimming down – and it's all without spending hours in the gym. The Good Morning Britain ...
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Weight loss: 14 tips to increase your protein consumption by ACE-certified specialist Sapna Vyas  Daily News & Analysis1. Have a protein shake for breakfast. Have a protein shake for breakfast. 1/14. There are several types of protein powders available in the market, including ...
Here's How Many Minutes You'd Need to Walk Each Day to Lose Weight, According to a Trainer  POPSUGARWalking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean,
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV NewsWe all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Daily breakfast may trump exercise for weight-loss  Contemporary PediatricsA new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Weight loss: Eat your dinner at 2 p.m if you want to lose weight!  Times of IndiaIf you are looking for a way to get rid of that extra flab, it's time you take your dinner early.
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips  POPSUGARYou're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your.
Weight Loss: 10 Easy Ways to Burn Fat & Shed Extra Kilos  Odisha Television Ltd.How to burn the stubborn fat? This is the question that people of all age group are brooding upon and trying almost everything to lose weight but they often do ...
Want to lose weight? Eat more of sweet potato!  Times of IndiaIf you are looking to lose weight while continuing to binge on the winter delicacies, you absolutely must add more sweet potatoes to your diet!
Michelle Duggar Weight Loss: Shocking Pics Worry Fans  The Hollywood GossipMichelle Duggar appears to have lost a visible amount of weight, and some fans are nervous that she's sick. Others offer congratulations.
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
5 Important Tips to Make Your Weight Loss Plans actually WORK!  BOXROXThere are many factors surrounding weight loss beyond the calories and counting. Use these tips to help yourself achieve your true goals.
I Tried Everything to Lose Weight After Having Children, but This Is What Actually Worked  POPSUGARI shudder to think how painfully strict I was when I wanted to lose weight after my first three pregnancies. The thing is, I honestly didn't know there was any.
See before-after pics of Sara Ali Khan's weight loss: Kedarnath actress' diet & workout secrets revealed  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
Fat Loss for Athletes: The Right Way to Approach Calories and Hormones  BarBendLow carb or low fat? How much do hormones actually matter for fat loss? Our ultimate guide to separating fat loss fact from fiction is here.
This Man Dropped 110 Pounds and Won His Very First 5K  Runner's WorldThis past weekend, Ben Kassel even ran a 3:02 marathon.
An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight — Here's How to Fix It  POPSUGARWhether you're trying to manage your weight or adopt a healthier lifestyle, it's important to look at how you're fueling your body day in and day out. As a.
Avoid Weight Cycling Or Yo-yo Dieting. Follow These Tips For Sustained Weight Loss  NDTV NewsWeight cycling - the repeated loss and regain of body weight (usually from diet) - has been associated with a higher risk of death, according to a recent study.
Amaranth For Weight Loss: Here's Why You Should Add This Superfood To Your Diet  NDTV NewsBoth amaranth seeds and amaranth leaves make for an excellent addition to weight loss diets.

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged... Read More

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Spritz On Some Flavor!

Now that everything from a tan to pantyhose comes in... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Take The Die out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be... Read More

Eat Healthy for Life

Let's not talk about diets. Diets are punishment ? like... Read More

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More