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The Diet Debate Ended > NetSparsh - Viral Content you Love & Share

The Diet Debate Ended

Which diet is the best? ALL of them and NONE of them.

I am going to let you in on a little secret. It often shocks and disrupts people's world, but you need to hear it. You ready? Everyone is different.

"Everyone is different," something everyone knows but yet no one really takes into account when dishing out recommendations and advice. The reason why all diets work is because they work for at least one person, usually the one telling everyone else about it. And the reason none of the diets work is because no one diet is right for everyone.

So what do you eat? I have made it really simple. Eat whatever you inner knowing tells you to eat as long as it is fresh and pure. That is all you have to do. The answers that suddenly become relevant are to the questions of what is fresh and pure and how does your inner knowing tell you what to eat?

Fresh means not in a box, not in a can and if you let it set out too long, it will spoil or go bad. A simple guideline is anything around the outside of a grocery store: Fruits, vegetables, bulk food, nuts and seeds, fish, meat, dairy, etc. This food is fresh. Frozen food is better than canned or in a box, but not as good as fresh. So if you have to buy something from the middle of the grocery store, frozen is a better option.

Pure means nothing added. No sugar, sweeteners, artificial ingredients, preservatives, chemicals, pesticides, herbicides or any other poisons they put on or in your food. Said another way, like you would find the food in nature before man tried to improve it. This usually means organic.

Follow your inner knowing eating fresh and pure food. So what is your inner knowing? Some call it your intuition, your inner intelligence and your gut knowing. It is the knowing you have before you think. It is that knowing that comes from within your soul or heart that is smarter than your mind. Your inner knowing talks to you all the time. You even hear your inner knowing it is just many of us usually don't listen.

You know how when you are full and you "know" you should stop eating and often even say it out loud, but then keep eating anyway. This is exactly what I mean. When choosing what to eat your inner knowing will tell you what you "want." And as long as you are choosing from fresh and pure options eat whatever your inner knowing tells you to eat.

How much food do you eat? Eat as much or as little as your inner knowing tells you to eat. Some days it might be 3,000 calories, others it might be 1,000. You no longer have to worry about counting calories or carbs. Just eat as much as your inner knowing says. No more and no less.

When you listen to your inner knowing and choose from fresh and pure options, you will be eating the perfect "diet" for you. No more starvation, no more restrictions and no more counting. You will have Freedom from the shackles of diets for life.

Be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with a "non-diet" where you are eating great tasting healthy food. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.HealthyEatingDiet.com

In The News:

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Self-Control Key to Weight Loss, Brain Scans Show
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THURSDAY, Oct. 18, 2018 (HealthDay News) -- A behavioral therapist could be as important as a calorie-cutting diet for folks who want to lose weight, researchers say. Brain scans reveal that people who are better at losing weight have more activity in ...
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Reader's Digest

13 Weight-Loss Products Nutritionists Never Buy—and Neither Should You
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These trendy items are everywhere on social media and in magazines but do they work? Spoiler alert: There is no magic pill that “blocks carbs,” “doubles metabolism,” or helps you “lose weight while you sleep.” ...
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Women's Health

What's Better For Weight Loss: A Vegan Diet or Keto?
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But, despite their differences, both diets have been linked to weight loss (though, for the record, many people decide to go vegan for ethical and environmental reasons that have nothing to do with a number on the scale). So...if you are trying to lose ...


Phone-based weight-loss intervention may be effective for breast cancer survivors
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Female breast cancer survivors who adhered to a 12-month weight-loss intervention program that used telephone-based counseling were able to lose an average of 7.6% of body weight, but a similarly clinically meaningful mark was not met by colorectal ...


Medscape

Fast Initial Weight Loss May Be Key to Diabetes Prevention
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BERLIN — A 2-month weight loss regimen using meal substitutes followed by long-term weight maintenance through diet and exercise may be an optimal approach to preventing type 2 diabetes through lifestyle, new data suggest. Main results from the ...

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Study: Obese diabetic patients could benefit long term from weight loss surgery
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"Surgery - it's not just good for you," Dr. O'Malley said. "We can say it's good for you, you feel better, 'cause you lost weight. that's the patient's immediate benefit. But also, we can tell them this will reduce your risk of these life limiting or ...

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Quartz

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After all, intermittent fasting purports to tout weight-loss benefits without forcing people to change what they eat (though Fung says people really should try to cut out sugar and processed foods) or adding exercise to their routines. The key, instead ...

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