The Mental Game Of Weight Loss

Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.

Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.

But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present.

The big pitfall of weight loss is that most people think they're just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits.

That's like going back to an ex boyfriend or girlfriend, chances are you'll be right back where you started and your situation won't be any better.

When you start to "cheat" on your diet, it's a slippery slope back to where you already were. And the scary thing is you don't ever really realize it until it's too late.

I'm sure you've experienced it before "It's only going to be one time, it's ok" So you cheat on your diet...and that one time turns into once a day which quickly grows into a few times a day...and then you're not on your diet anymore.

You see, it's not about changing your eating habits for a couple of months until you're at your goal weight...it's about changing your lifestyle of eating to be the healthy person you want to be.

And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits.

A technique you can use and that I teach to my clients is "acting as if". See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can't tell the differece between fantasy and reality.

So when you "act as if" you're a skinny person, you begin to change your beliefs and subconscious habits to reflect that.

Ask yourself "Would a skinny person eat this?" If not then don't eat it...because you are a skinny person.

By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself "How would a skinny person act?" And then do that.

As you change your limiting beliefs about yourself, you'll change the results you've been getting with weight loss.

Matt Adams http://www.weightlosscapital.com

In The News:

Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week  Times NowOn a weight loss diet? Making these simple changes in your eating habits can help you yield better results and burn that unhealthy visceral fat, or belly fat, ...
Weight Loss: Best Whole Grains To Include In Your Diet To Lose Weight Quickly  NDTV NewsAt the start of the New Year, weight loss is one thing which is in everybody's mind and as the year advances - it gets more and more difficult to keep up with your ...
Weight loss expert reveals vegan diet concerns  Irish ExaminerWeight loss expert Dr Eva Orsmond has revealed she has health concerns about the new trend towards veganism. It's Beyoncé's favourite weight-loss diet, while ...
Healthy You: Bariatric surgery is a proven tool for weight loss  The Register-GuardA common myth is that bariatric surgery for weight loss is “a quick fix.” That couldn't be further from the truth.The decision to undergo surgery at PeaceHealth ...
Holly Willoughby weight loss: Dancing on Ice host's fitness tips for staying slim REVEALED  ExpressHOLLY WILLOUGHBY is best known for her presenting roles on the hit ITV shows Dancing on Ice and This Morning - as well as having co-hosted I'm A Celebrity ...
Lynn woman turns 100-pound weight loss into personal training and kickboxing business - Itemlive  Daily ItemRobin Cotter of Lynn teaches Body Rock by Robin, a cardio-kickboxing class, at Burke's Tumbling Academy in Swampscott on Wednesdays and Sundays.
James Jordan weight loss: Dancing On Ice star lost 2 stone by doing this everyday  Express.co.ukDANCING ON ICE contestant James Jordan's weight loss journey saw him lose almost two stone before the ITV series even began. After weighing in at 15 stone ...
Weight Loss: Try These Protein-Rich Salads To Shed Extra Kilos  NDTV NewsThere are many ways of adding protein naturally to our diet like consuming protein-rich vegetables and fruits. And the best way to consume these veggies and ...
Long term weight loss: Doctors rules for keeping the kilos off  Body and SoulIs healthy weight loss one of your New Year Resolutions? TV Doctor Rangan Chatterjee is here to help with three practical key tips. 'Every day in my practice ...
These 12 people lost a combined 1,563 pounds. Here's what they learned about losing weight.  NBCNews.comWant to lose weight? Get the inside scoop from these 12 people who lost over 1500 pounds. Hint: It's more than just dieting.
Scientists discover a brain molecule connecting anxiety to weight loss  New AtlasAnxiety and fat-burning may seem technically unrelated so far as bodily functions go, but scientists have found a certain molecule that appears to connect one ...
Weight Loss: Try These Fibre-Rich Snacks To Shed Extra Kilos  NDTV NewsIf you want to lose weight in a healthy way and have fabulous results, you need to be patient and follow a healthy diet, including protein- and fibre-rich foods.
Real Housewives star reveals shock weight loss after dropping SIX dress sizes  Mirror OnlineAmpika Pickston revealed her incredible transformation and explained the secret behind her weight loss, which she achieved without surgery.
Weight loss: Woman loses FIVE stone by following diet plan with three simple steps  ExpressWEIGHT LOSS can be a challenge for many people, despite best intentions to achieve a healthy figure. But, one woman has now told her story about how she ...
Weight loss: 3 golden breakfast rules to follow to reduce belly fat and trim your waistline even faster  Times NowBreakfast being the most important meal of the day can have a huge impact on your metabolism and weight loss. Here are the 3 golden breakfast rules to follow ...
A cup of tea vs a cup of coffee – What should you drink this evening for better health and weight loss  Times NowBoth tea and coffee have health benefits that need to be appreciated. However, one of the two drinks should be chosen over the other. Find out which one to ...
Weekend weight loss tips: 2-day detox plan you must try to get a flat tummy  Times NowNew Delhi: The weekend is the time to do and finish all the things you had been procrastinating the whole week. While you managed work and home and ate ...
Weight loss: "A nagging discomfort in the chest scared me"  Times of IndiaRead his fat-to-fit journey to get some life-changing motivation to get on with your weight loss quest.
Triple Your Weight Loss—No Extra Exercise Required  Reader's DigestYou can lose three times as much weight when you take the time to get your brain involved, according to new research.
Fast 800: Dr Michael Mosley on his new rapid weight loss diet  Evening StandardIntermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under ...
Memorial Regional Health: Support essential in quest toward weight loss — Research shows emotional, social, practical support bolster weight-loss goals  Craig Daily PressEditor's note: The following article is sponsored by Memorial Regional Health. Year after year, Americans make New Year's resolutions to lose weight, but ...
Why a Sunday walk is better than an intense gym session for weight loss  The SunWalking is free so grab those trainers and head on outside.
You Must Do These For A Quick Weight Loss And Healthy Living  NDTV NewsWeight loss: Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let's have a look at what can you do ...
Weight loss: This is the QUICKEST and HEALTHIEST way to lose weight  Times of IndiaIf your new year resolution involves losing weight or maintaining a healthy weight, the first and foremost step is to realise the importance of changing small, ...
Miracle weight loss plans have no long-term success  Manitoba Co-operatorHi, this is your grandson,” the caller said to a friend of mine. “Oh, is this my grandson Sam?” she asked. “Yeah, yeah, this is Sam!” he responded. “Well, I don't ...
These Protein-Rich, Weight Loss Friendly Foods Should Be A Part Of Your Daily Diet!  NDTV NewsAre you struggling to lose weight? If yes, then you must add the king of nutrients protein to your diet. A diet high in protein can help you lose weight really fast.
Paddy McGuinness weight loss details: Top Gear and Take Me Out host sheds 1.5 stone in 5 weeks  HELLO!Paddy McGuinness weight loss: Top Gear host has shed over 1.5 stone in five weeks.
I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened  POPSUGAR Health and Fitness AustraliaAs a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my.
Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times NowA strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...
Faster NHL has players turning to weight loss, nutrition to keep up  NHL.comThe scent wafts over to David Backes during team dinners, and his mouth waters. He remembers the taste of filet mignon keenly, the tang of the iron, the chew of ...
Diet is more important than exercise for weight loss!  Times of IndiaWeight lifting can increase your appetite which makes you eat more every day!
After ER Staff Sent Her to the Maternity Ward, She Knew She Needed to Lose Weight  runnersworld.comAfter being mistakingly taken to the maternity ward of the emergency room, Pamela Clarke changed her diet and started exercising until she lost 118 pounds.
Weight Loss: 5 Smart Tips To Create A Weight-Loss Friendly Environment  NDTV NewsStruggling to lose weight? Start by creating a weight-loss friendly environment. Here are tips that may help.
5 common diet mistakes you make while trying to lose weight  Times of IndiaWhen you are trying to lose weight, it seems like it is the hardest thing to do! Surely, weight loss is not an easy journey and you have to work really hard to ...
How This Rec Baseball Player Achieved a 60-Lb. Weight Loss Transformation  Men's HealthWhen Kevin Conner, 32, a lifelong recreational baseball player, couldn't make it to first base, he knew he needed to make a shift. This is his story, as told to ...
Weight loss: 5 incredibly healthy Indian snacks that will fill you up and burn belly fat effectively  Times NowHere are five delicious and healthy Indian snack recipes that will boost your weight loss efforts and fight that stubborn belly fat effectivly.
Weight Loss: This Homemade Protein Shake Can Do Wonders For Your Weight Loss Journey  NDTV NewsProtein shakes are an excellent and wholesome way to load up on protein, while avoiding the fuss of sitting down and putting your cutlery to task.
Marshfield Clinic Offers Medically-Supervised Weight Loss  WXPRThis time of the year finds many people hoping to drop a few, or many, pounds toward a healthier lifestyle. Marshfield Clinic in Minocqua is offering a.
Weight loss: “I fulfilled my dream of going to the beach shirtless!”  Times of IndiaBorn with a taste for adventure, 28-year-old Pushkar was struggling to fulfil his dreams because of all the excess weight. With a demanding job and irregular ...
Lisa Riley is almost unrecognisable after 12 stone weight loss in 10 year challenge photo  HELLO! MagazineLisa Riley has inspired followers after showing her incredible 12 stone weight loss in two before and after photos. The Emmerdale actress took part in the social ...
Weight Loss: 3 High-Protein Nuts That May Help Cut Belly Fat  NDTV NewsIf you are on a weight loss spree, you may have been told about the significance of a healthy and balanced diet in your life. A balanced diet is an eclectic mix of ...
Khloe Kardashian's EPIC weight loss journey after being fat-shamed by her own mum  Mirror OnlineKris Jenner once accused the stunning star of damaging the family brand with her voluptuous figure.
Weight loss: Battling asthma, this guy lost 16 kilos in just 7 months!  Times of IndiaHis fitness journey is an inspiration in itself that tells you there is really no need to have lots of resources and supplements to lose weight.
From weddings to weight loss: What Kris Bryant and other Cubs have been up to in the offseason  Chicago TribuneThe offseason sometimes means travel for Kris Bryant and his wife, Jessica, who enjoy taking leisurely trips to unwind and mentally recharge. This year the ...
'I reversed my diabetes' Glasgow mum transforms body with three stone weightloss  Glasgow LiveBrenda Allan, 63, weighed 14st 9lbs in 2015 and suffered a ministroke as well as having high blood pressure, type 2 diabetes, asthma and osteoarthritis.
5 High-Protein Breakfasts to Jump-Start Your Weight Loss  Health.comA nutritionist shares a week's worth of high-protein breakfasts that can help jump-start weight loss. Get the recipes for breakfast ideas that can.
Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  ExpressWEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...
What is Rooibos tea - Include in your diet for weight loss, diabetes, heart health and more  Times NowRooibos tea, also known as red tea has anti-bacterial, anti-aging properties and is rich in anti-oxidants. It helps in weight loss, controls blood sugar, improves ...
This Man's Weight Loss Transformation Was Inspired By His Dogs.  Men's HealthPatrick Stokes, 49, figured that if his dogs were sedentary and gaining weight, he was, too. So they got active and lost weight together. This is his story, as told to ...
Prevents acne, purifies blood & helps with weight loss: Many benefits of fennel seeds  Economic TimesHeres a list of superpowers that you did not know fennel seeds possess.
Stop obsessing over weight loss — focus on these 4 goals instead  Global NewsCanadians are constantly trying to trim their waistlines. In 2017, two out of five went on a diet with “the specific intent of losing weight,” an Insights West survey ...
Are You Looking For Protein-Rich Foods For Weight Loss? Try These Healthy Whole Grains  NDTV NewsIt is an essential nutrient that your body needs for weight loss, boost metabolism, increase the stamina, build lean muscle and maintaining a healthy gut.
Sara Ali Khan eats the same meal everyday. Does it help in weight loss?  Times of IndiaEverybody wants a fit body like Sara Ali Khan. After all, her transformation from an overweight kid suffering from PCOS to a diva is commendable and p.
Weight Loss: 5 Best Negative Calorie Fruits You Could Add To Your Breakfast  NDTV NewsWeight Loss: A number of negative-calorie fruits can be added to your breakfast meals, in order to improve its nutrition, boost metabolism and burn fat. All these ...
Vinny Guadagnino's pics show weight loss from keto diet  Today ShowVinny Guadagnino is showing off his new buff bod — and it's all thanks to his ketogenic diet. The "Jersey Shore" star, 31, took to Instagram over the weekend to ...
'I'm a dietitian - here's why I refuse to go on a detox'  Body and SoulIf I told you there was a magic bullet that could help you instantly lose weight, have more energy, boost your immune system, improve your skin, fight ageing and ...
Give Up on Your New Year’s Weight Loss Resolution  FatherlyIt's been two weeks since New Year's, and the enthusiasm of a *fresh* start has died down. So let's cut to the chase: you're not going to keep your nifty weight loss ...
The Surprising Technique that Helps with Weight Loss  Care2.comDiscover how mindfulness can help you lose weight with minimal effort-by bestselling author of 60 SECONDS TO SLIM & THE CULTURED COOK, Dr Michelle ...
‘My habits, whether good or bad, have ultimately led to my weight loss’  The Irish TimesRachel Flaherty: You don't need the perfect plan to lose weight – you just need to keep going.
Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  ExpressTOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...
Kathy Bates' weight loss has "really helped" her battle against lymphedema.  IOLThe 70-year-old actress began to suffer with the condition - in which arms or legs swell up because of a blockage in the lymphatic system.
Weight loss: How this nurse lost five stone in six months through brand new diet method  ExpressHow To Lose Weight Well on Channel 4 will tonight look into a very unique method of weight loss. Dr Xand van Tulleken will investigate whether unconscious ...
I lost more than 120 pounds in a year — here are 7 of the subtler ways it has changed my life  Business InsiderWeight loss can affect your life in ways you wouldn't anticipate. Here, Jennifer Still details how losing more than 120 pounds changed her life.
’90 Day Fiancé’ Star Nicole Claps Back After Being Called Out for Relationship With Azan and We...  In Touch WeeklyNicole Nafziger was not about to let an Instagram hater who criticized her relationship and weight loss reveals get to her. See her clapback here!
Exercise Is Good for You, But Does It Really Affect Weight Loss?  HealthlineMany studies show that exercise alone won't help you shed the extra pounds, but a few studies suggest that it works for some people. Losing weight is one of the ...
Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat  Times NowWeight loss is not an easy journey but can be made easier by knowing the right kinds of food to eat and in the right quantities. There are some magic fat burning ...
Peanut butter for weight loss: 4 ways this healthy high-calorie food helps you burn belly fat  Times NowCan peanut butter help with weight loss? Here's how to add this nutrient-dense popular spread to your diet to burn belly fat.
Man's 190-Lb. Weight Loss Transformation Helps Him Climb Mountain  Men's HealthAir Force veteran Keith Holt lost 190 pounds in 6 months and crushed his goal of climbing a mountain. Here's how he lost the weight and changed his life.
Weight Loss: 6 High fiber foods that help in reducing belly fat quickly!  Times of IndiaHere's how these 6 healthy high fiber foods can help you stay fit and get a slimmer waistline.
Michelle Mone REFUSES to eat this food after 6 stone weight loss - 'I would feel SICK'  ExpressMICHELLE MONE, who founded the lingerie company Ultimo, lost an incredible six stone in recent years. Following her weight loss, she has exclusively ...
Boris Johnson weight loss: How has Brexit campaigner lost 12lbs in two weeks?  ExpressBORIS JOHNSON'S weight loss in recent weeks has not gone unnoticed. The Brexit supporter, who has made headlines with his new girlfriend Carrie Symonds, ...
Weight Loss, Mustang Shelby GT500, and Elon Musk  KMOXEvery year in January millions of people resolve to lose weight, many give up. Ryan shares a story of one woman who at the age of 82 lost 120 pounds. After that ...
Kathy Bates’ 60-Lb. Weight Loss ‘Really Helped’ with Her Post-Cancer Lymphedema  PEOPLE.comKathy Bates said that her 60-lb. weight loss aided in her treatment for lymphedema, which occurred after her breast cancer surgery.
Greg Pettis died following weight-loss surgery, but experts call deaths after such procedures rare  The Desert SunThe mortality rate shortly after a weight-loss surgery has fallen to less than 1 percent, experts say.
Body positive fitness moves the focus from weight loss to wellness  Toronto StarJenna Doak grew up in the fitness industry. Her uncle owned gyms in her hometown of Newmarket, where Doak held her first job folding towels and sweeping ...
Weight loss: From 120 kilos to 80 kilos, this man lost massive weight to look good  Times of IndiaBeing overweight is no fun but 24-year-old Akshay Sobti's weight loss journey is a living proof that you can love yourself enough even when you do not have the ...
Weight loss: “I was scared to join college because of my weight”  Times of IndiaStruggles of being overweight are different for different people. And in case of 28-year-old Anisha, being overweight, induced this fear in her of bei.
Weight loss: "I was a chain smoker, beer addict and OBESE"  Times of IndiaBeing mocked for your weight or your health is not a very pleasant feeling. This is what Sarthak realised when his weight touched a whopping 98 kilos and he ...
Early and Consistent Weight Loss Linked to Poorer Outcomes in ALS, Study Suggests  ALS News TodayA study reports that the rate of early weight loss, that from onset to diagnosis, may help predict outcomes in amyotrophic lateral sclerosis (ALS) patients.
Weight loss: 5 super healthy high-fibre foods that burn belly fat and slim down your waistline fast  Times NowHere are five high-fibre foods that are great for weight loss. They can help you trim belly fat and reduce your risk of certain health problems, including heart ...
Intermittent Fasting Is Not a Miracle Weight Loss Tool  LifehackerFasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or ...
Jenna Jameson's Weight Loss Journey  PopCulture.comJenna Jameson's shocking weight loss transformation has fans glued to her social media for tips.The former adult film star has chronicled her weight loss ...
23andMe and weight loss: Can consumer DNA-testing company deliver?  Genetic Literacy ProjectConsumer DNA-testing giant 23andMe Inc. plans to add new wellness offerings it hopes will help its customers shed a few pounds, but some genetics experts.
Weight loss: 6 high protein nuts and seeds that will help you cut belly fat and get a lean body  Times NowNew Delhi: If weight loss is one of your goals in 2019, you might want to make sure you follow the right diet and workout routine. A low carbohydrate, high protein ...
Weight loss plan that helped a woman lose SEVEN stone revealed  ExpressWEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...
THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs  mindbodygreen.comI've lost count of the number of times I've said it: Fat doesn't make you fat. It's a truth I've taken for granted for years, having heard it from the lips of many of the ...
Planning To Start Your Weight Loss Journey This Year? Avoid These Foods And Drinks  NDTV NewsIf this year you have planned to start afresh by eating healthy in order to shed those extra kilos, it's time for you to bring changes in your daily diet and ditch ...
Weight loss: "I lost 28 kilos by running 2 kms every day!"  Times of IndiaHis before and after photographs are enough to give hope that anything is possible if you stay dedicated and work hard.
The Secret To Maintaining Weight Loss, Revealed!  NDTV NewsFor effective weight loss while on a low-carb diet, it is important that you include more proteins and healthy sources of fats in your diet. These will help you build ...
BEVA: Help Horses Lose Weight to Reduce Health Risks  TheHorse.comPosted by Edited Press Release | Jan 20, 2019 | Basic Care, Body Condition, Diseases and Conditions, Hoof Care, Hoof Problems, Horse Care, Lameness, ...
Want to lose weight? More sleep could help, doctors say  CBC.caIan Patton has struggled with obesity his whole life. He'd lose weight, then put it on, going up and down like a yo-yo. When he tries to pinpoint why, ...
Fruits for diabetes: What to eat if you have type 2 diabetes to help control blood sugar and manage weight  Times NowIncluding nutrient-dense fruits like berries, apples in your diabetes diet can help manage blood sugar, aid weight loss and improve your overall health.
Weight loss: “I actually had no friends because I was 110 kilos”  Times of India23-year-old Megha Pritmani suffered from taunts and jibes from all her relatives and friends throughout her school and college days. In addition to.
Loose Women star Denise Welch’s 2 stone weight loss secret revealed and how it's changed her life  HELLO! MagazineDenise Welch weight loss: The Loose Women star revealed how LighterLife helped her to lose weight and how she maintains her slimmer physique.
Why Joy-Anna Duggar's Weight Loss Is Seriously Concerning Fans  The Cheat SheetJoy-Anna Duggar was recently showing her support for a weight loss plan, but some of her fans are concerned. Here's why.
Ketogenic Diet For Weight Loss: Are These Commonly Consumed Healthy Foods Keto-Friendly?  NDTV NewsThe most talked-about diet of 2018 is ketogenic diet for weight loss and its popularity is only rising. Let's take a look at some common healthy foods and find out ...
'Home Town' Star Ben Napier Reveals Dramatic 55-Pound Weight Loss  countryliving.com"I've lost 55 pounds since last year," HGTV host Ben Napier tells us. Read all about his health and weight loss journey, and why Ben will look a bit different when ...
The Weight I Carry  The AtlanticLike ​The Atlantic? Subscribe to ​The Atlantic Daily​, our free weekday email newsletter. New Year's Eve, 2014. I weigh 460 pounds. Those are the hardest ...
Gemma Collins weight loss: Shocking before and after pictures as she sheds two dress sizes  ExpressGEMMA COLLINS, 37, is The Only Way is Essex star who is now taking part in Dancing On Ice. Fans have noticed the stars impressive weight loss. How much ...
Rob Kardashian’s Weight Loss Journey: What Does He Look Like Now?  Capital FMRob Kardashian has been in and out of the limelight over the last few years working on his health, leaving fans wondering what he looks like now.

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!

All of our behavior results from the thoughts that preceded... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit... Read More

Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!

Today you have a good chance of getting diabetes or... Read More

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

Okay, so you've read some of these articles, done your... Read More

The Best Weight Loss Programs and Plans - Find Out About Them Online

Are you considering a low carb diet? If so you... Read More

Weight Loss - Attitude Counts

Weight loss specialists will tell you that attitude has a... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Emotional Eating

Yesterday, out of the blue, without any foreboding gossip or... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Low-Carb Diets: Are You Losing More than Weight?

The average American eats about twice as much protein than... Read More

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Results Not Typical

I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More

Health Care Costs ? Can Your Diet Control Them?

One of the most talked about topics in any political... Read More

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?

LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More