Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
How To Maintain Your Ideal Weight > NetSparsh - Viral Content you Love & Share

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating

? Lack of willpower

? Eating fattening foods

? Weight Loss products that help take weight off, but cannot maintain it

? It's all just too hard ? calorie counting, exercise, too tired, too busy

? I don't look too bad do I?

All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters. They find a diet or a magic product guaranteed to make them lose weight, and launch into it full of confidence that 'this is it'. 'This time it will happen, this time it will stay off and the quick fix will last forever'. BUT it doesn't, and here they go again, on another search for THE best way to lose weight.

But it doesn't have to be like that.

The dictionary definition of 'diet' states it is 1. "the kinds of foods that a person habitually eats" and 2. "a special course of food to which a person is restricted".

It is the application of the second definition that causes yo-yoing. Fad diets, weight loss products, pills, surgery, and punishing exercise routines are all meant to be temporary. Continuing any of them is a medical risk. Many weight loss products have unhealthy side effects and should not be continued for long periods. In fact it is better to not use them at all.

The best way to lose weight and keep it off is to follow a food system as in definition 1, establishing good eating habits that can then be maintained easily once the ideal weight is achieved.

Eating and drinking healthy foods regularly, in a sensible way, then becomes a way of life. Not only will weight be lost, it can easily be maintained. Increased health and vitality will also result, with many benefits.

Easier said than done, I hear you say. "What about cravings, and chocolate, and yummy cakes? I don't have any willpower over food!"

? Making a decision to lose weight is the very first step.

? Choose a good time to start where there will be no distractions or temptations.

? Undergo a juice detox to kick-start your weight loss and clear out many of the toxins in your body that are slowing you down, and urging you to eat more rubbish. Some chemicals in foods are addictive, as soon as those chemicals are removed through a detox, the addiction will also disappear.

? Continue to drink one or two freshly made juices on a daily basis to slowly continue the detox

? Eat wisely and in smaller portions, which will be much easier once the stomach has shrunk, and once your body and mind is clearer and free of many of the toxins.

Have you tried umpteen diets and they didn't work? Or worse, did you lose weight only to put it all back on again? LOSE WEIGHT and KEEP IT OFF, the healthy, natural way with the Amazing Diet. QUICK weight loss to start, then an EASY program to keep it off. INCREASE YOUR ENERGY and VITALITY. No hunger, no willpower, no pills, no products, no exercise, no surgery, no fad diets Visit http://www.juice-detox.com to read my weight loss story, subscribe to my newsletter and learn more about the diet.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Alcohol disorder screening tests fail in weight-loss surgery patients
EurekAlert (press release)
The participants were enrolled in the National Institutes of Health-funded Longitudinal Assessment of Bariatric Surgery-2 (LABS-2), a prospective observational study of patients undergoing weight-loss surgery at one of 10 hospitals across the United ...

and more »

ABC15 Arizona

Valley Medical Weight Loss offers HCG
ABC15 Arizona
Valley Medical Weight Loss is a paid advertiser of Sonoran Living. Is HCG really worth the hype? According to this patient it certainly is! After losing over 80 pounds, Sherry is a true believer in the power of the HCG diet. With a lot of hard work and ...


HealthDay

Diabetes Can Make Weight-Loss Harder. Here's Help
HealthDay
SUNDAY, Oct. 14, 2018 (HealthDay News) -- Because of the medications they take, losing weight can be difficult for people with diabetes. Diabetes medications are a major roadblock to weight loss, according to a paper from the American Association of ...

and more »

WSPA.com

Megan Takes Us Inside Bee Healthy Medical Weight Loss
WSPA.com
We are all looking to live our best lives and that could mean changing the way you eat. At Bee Healthy Medical Weight Loss they specialize in coming up with a plan to help you do just that. Today Megan goes inside Bee Healthy Medical Weight Loss to ...


Express.co.uk

Man shares four stone weight loss diet plan tricks and EXACTLY how much protein he ate
Express.co.uk
The man is not the only who has shared his weight loss journey. A woman from Newcastle lost four stone after ditching one particular everyday habit. Jolene, 38, managed to lose a whopping five dress sizes, all through cutting takeaways out. At her ...


Omaha World-Herald

Diet, weight loss and sex supplements are tainted with unapproved drugs, study shows
Omaha World-Herald
Researchers found unapproved and sometimes dangerous drugs in 746 dietary supplements, almost all of them marketed for sexual enhancement, weight loss or muscle growth, an analysis published Friday shows. The review of a Food and Drug ...
Tainted Products Marketed as Dietary Supplements_CDER - FDAFDA
Antihistamines: Using Them Safely - Poison ControlPoison Control
What are the real risks of antidepressants? - Harvard HealthHarvard Health - Harvard University

all 136 news articles »

Charlyn Fargo Ware: How Weight Loss Relates to Breast Cancer
Noozhawk
A new study finds there is a powerful weapon available to all of us to prevent breast cancer: losing as little as 5 percent of our body weight. A study in the journal, Cancer, found that women who experienced weight loss of at least 5 percent of their ...

and more »

WTOL

Super Fitness Weight Loss Challenge Registration
WTOL
Welcome to the Super Fitness Weight Loss Contest! I'm Kelly Heidbreder, your host. Super Fitness and I have been working with hundreds of people in northwest Ohio and southeast Michigan for over 11 years, helping people lead a healthier lifestyle.


Washington Post

Diet, weight loss and sex supplements are tainted with unapproved drugs
Washington Post
Researchers found unapproved and sometimes dangerous drugs in 746 dietary supplements, almost all of them marketed for sexual enhancement, weight loss or muscle growth, a new analysis published Friday shows. The review of a Food and Drug ...
What Is In Your Dietary Supplements? Study Reveals Unapproved IngredientsForbes
Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug ...The JAMA Network
The FDA and Adulterated Supplements—Dereliction of Duty | Complementary and Alternative Medicine | JAMA ...The JAMA Network
FDA
all 117 news articles »

Psychology Today (blog)

Do Not Tell Her to Lose Weight
Psychology Today (blog)
Women are constantly exposed to weight-stigmatizing messages. They are pressured to lose weight—even by their partners. A new study, by Gettens and colleagues, suggests that women are more likely to lose weight and eat healthy when their male ...

Google News

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

How To Lose Weight and Stay Thin

Diet is one of the most controversial subjects around. Bring... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can... Read More

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)

IntroductionObesity is the most common health problem facing children today.... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

Have You Tried These Weight Loss Tips?

The following are weight loss tips that you can start... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever... Read More

Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Magnetic Weight Loss -- Does It Work?

Magnetic weight loss is the newest fad diet supplement to... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

Diet or Lifestyle?

"I am going to start a diet tomorrow". How many... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!

All of our behavior results from the thoughts that preceded... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

Exposed: The 95% Dieting Lie Thats Keeping You Fat

Repeat a lie often enough and people take it as... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More