Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits > NetSparsh - Viral Content you Love & Share

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Unless you have extremely potent will-power, this can be a tough task to complete. One proven solution is to get support from other people who are not only your friends, but must be in the same situation that you are; they must know exactly what you're going through today. Think of this small community as your weight loss partners.

Where Can I Find My Weight Loss Partners?

Spare yourself from the stress, time-consumption and awkwardness of setting up a meetup group for weight loss support. In today's busy world, it makes much more sense to join a forum online.

However, sometimes the people who run the forums get a bit too controlling, creating a lot of tension. That's why I've created my own forum to solve the problem and help people focus on losing weight safely. Check out what our friend Cyn has to say about PhenForum.com:

"This forum gets better every day! Ian is really doing a wonderful job putting this place together. I really love all the information that is given here. I don't think I have found any other board that supplies the info that Ian does. Great job Ian!"

What's The Website Again?

You should come visit us over at PhenForum.com. You're welcome to join and start your very own daily progress diary. Speaking of a diary, I'm going to start taking pictures of my stomach and posting them every Monday, Wednesday, and Friday to help keep track of my weight loss progress and my goals. I can't wait to have you join us over here.

What's The Best Way To Lose Weight?

I don't have the answer to that question, but I do know which methods seem to have been most helpful for permanent weight loss and long-term health. Here's a summary of five great tips you can use, and you're not alone in this? remember if you need anything at all, just come join us at PhenForum for support.

1. Slowly decrease calorie intake by limiting junk foods, etc.

2. Do any cardiovascular exercise such as walking around outside, or walking/jogging on a treadmill. I love doing both, as I feel so healthy and alive every time.

3. Take advantage of the good feeling you get after doing cardiovascular exercise: It should help decrease your cravings. Make a grocery list and pick out healthy ingredients for your own meal, especially if your family doesn't eat healthily.

4. Eat simple vegetables and lean proteins like fish and sliced turkey, trying to balance each meal out so you have say...

a. 8 grams of fat

b. 16 grams of protein

c. 22 grams of carbohydrate

5. Limit how much you eat (but not coming close to starving yourself) seems to be a great, healthy way to lose weight. Think of your body as a machine that only runs correctly if you put the right balance and amounts of nutrients in it. :)

Have a great day, and good luck! I hope to see you at PhenForum!

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Learn more about health, diet and exercise at our weight loss forum.

PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat.

All the best,

Ian Mason

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

New York Times

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds
New York Times
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on ...
Counting Calories Might Not Be the Key to Weight Loss After All ...Fortune

all 3 news articles »

U.S. News & World Report

Carbs, Fat, DNA? Weight Loss Is Finicky, New Study Shows
U.S. News & World Report
A precision nutrition weight loss approach didn't hold up in a study testing low fat versus low carb depending on dieters' genetic or metabolic makeup. Adults in the new study lost 13 pounds on average, regardless of diet, genes and insulin levels ...
Stop me if you've heard this: Weight loss is finickyThe Mercury News
Low-fat vs. low-carb: Which diet is best for weight loss?Medical News Today
Low-Fat vs Low-Carbohydrate Diet on Weight Loss in Overweight Adults | Lifestyle Behaviors | JAMA | The JAMA NetworkThe JAMA Network

all 50 news articles »

Counting calories not key to weight loss, study finds
Seattle Times
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on ...

and more »

New York Post

Dom Smith: Weight loss will equal more home runs
New York Post
Though Smith batted only .198 in his audition with the Mets over the final six weeks of last season, his nine homers impressed team officials. “I know I have more power than I had last year,” Smith said. “I worked on my swing, too, so I actually ...


E! Online

Kylie Jenner's BFF Jordyn Woods Reveals Weight Loss Secrets: ''So Much Has Changed''
E! Online
Those keeping up with the Kardashians have become acquainted with Kylie Jenner's right-hand woman over the years, but there's so much more to this 20-year-old rising star than meets the Snapchat selfie. Case in point: Jordyn's newfound commitment to ...
Kylie Jenner's BFF Jordyn Woods Reveals Her Weight Loss SecretsCelebrity Insider (blog)

all 2 news articles »

6abc.com

Study: no 'best' diet or weight loss
6abc.com
Study: No such thing as the best diet - Ali Gorman reports during Action News at 5pm on February 20, 2018. (WPVI). Healthy eating, including more vegetables, controlling calories is key. WPVI. Tuesday, February 20, 2018 05:45PM. PALO ALTO, California ...

and more »

NBCNews.com

How to define what 'perfection' looks like in your own weight-loss journey
NBCNews.com
At my weight, my plan included eating 17½ cups of vegetables each week (2½ cups/day), with specific amounts allotted to different types of veggies: dark green, red and orange, beans and peas, starchy vegetables and others. I averaged 17¼ cups of ...


USA TODAY

Katherine Heigl shows off her 14-month post-baby weight loss journey
USA TODAY
Katherine Heigl is showing off the results of her 14-month effort to take off the weight after giving birth to her son Joshua Bishop in Dec. 2016. And it's impressive. Heigl, 39, posted a series of three photos on Instagram showing the progress. "It's ...
​Katherine Heigl Just Posted Photos Of Her Amazing Weight-Loss TransformationWomen's Health
Katherine Heigl Reveals 14-Month Weight Loss After Giving Birth to Joshua Jr.E! Online
Katherine Heigl Shares Photos of Her Weight Loss Almost 14 Months After Birth of Son JoshuaPEOPLE.com
Entertainment Tonight -Extra (blog) -Redbookmag.com (blog)
all 36 news articles »

Today.com

Trying to lose weight and exercise more? Say this 1 word to move past excuses
Today.com
The next time excuses drag you down and keep you from reaching your goals, use one word to get yourself back on track. The effects can be magic, said Stanley Hibbs, a psychologist and life coach in Dunwoody, Georgia, who has been using the word for ...


The Guardian

Weight loss linked to healthy eating not genetics, study finds
The Guardian
Researchers tested the theory that variations in genetic makeup make it easier for some people to lose weight. Photograph: PA. The amount and quality of food and not a person's genetics will lead to weight loss, a US study has found. It has been ...
Your genes won't affect weight loss: studyThe Sydney Morning Herald

all 2 news articles »
Google News

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Are You Confused By All The Different Diets? Heres A Quick Diet Comparison

It would not be surprising to hear your answer is... Read More

The Mental Game Of Weight Loss

Many of us have tried losing weight in the past... Read More

Weight Loss For Beginners

Getting into a weight loss program or any type of... Read More

South Beach Diet Overview

Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the... Read More

The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do,... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!

Obesity is a disease that is not caused by a... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Take The Die out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More