Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Fat Does Not Make You Fat > NetSparsh - Viral Content you Love & Share

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly.

Essential Fatty Acids are the name given to the types of fat that you need to eat. This is why they are called essential. Your body cannot make them, you must eat them. And these essential fatty acids are only found with fat that naturally occurs in whole food. What are these essential fatty acids used for in your body? Well, literally everything. Every cell in your body is partly made up of these essential fatty acids. To breathe, to have your heart beat, to run, walk, think, to make hormones, to remember anything, you need essential fatty acids for all of these and basically, to live. And if you don't eat them in the food you eat, your body will not function properly. And the only place you can find essential fatty acids is in food that has naturally occurring fat in them. So if you try and cut fat out of your body, you will actually be causing harm and not really be doing anything to get rid of the fat already in your body.

So what is one of the main causes of being fat. Sugar and refined carbohydrates. NO, not again with the sugar, you might be saying. Yes, Sugar and refined carbohydrates are really one of the main causes in many problems we as humans face today. You can pretend it is not true, you can believe it is not true, but no matter how you try and avoid it, sugar and refined carbohydrates will still negatively impact you whether you want them to or not. And whether or not you believe they will or not.

How does sugar and refined carbohydrates make you fat? It is really simple. You have a relatively set amount of fat cells in your body. It is just a matter of how big your fat cells are. So what affects the size of your fat cells? Sugar. Because glucose is what is stored in your fat cells. And there is a little "gate" that controls the movement of sugar in and out of your fat cells. And the key to this little gate is insulin. Insulin is the key that opens the gates to the fat cells and allows excess glucose in the blood to go into the fat cells. So if you never eat anything that raises your blood sugar levels beyond normal, your body will not release insulin, and you will not get bigger fat cells.

The body releases insulin to lower blood sugar levels that are too high. So Sugar and refined carbohydrates are actually what is one of the biggest contributing factors to why people are overweight.

The ironic part of all of this, is that when you get food that has "artificially" been made to be low fat, you know what they usually put in when they take out the fat? Sugar. They usually add the very thing that contributes to people being fat when they are trying to make something that many people think is helping them not be fat. Fat does not make you fat. In fact, you need the essential fatty acids found in fat to live. Sugar is one of the biggest contributing factors to what makes you fat.

The real truth about sugar and refined carbohydrates. I share this and more with you in my free e-course that this article is a part of. Go to to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to:

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at

Seeking Alpha

Novo Nordisk Can Succeed In Weight Loss Where Orexigen, Vivus ...
Seeking Alpha
Novo Nordisk's injectable semaglutide succeeded in Phase II trials for weight loss, and injectable liraglutide already sells near $500M annually. Oral semagluti.
Financial Newsletter - ZacksZacks
Novo Nordisk A/s - NVO - Stock Price Today - ZacksZacks

all 58 news articles »

Atlanta Journal Constitution

Study: Emory scientists may be able to trigger weight loss by freezing 'hunger nerve'
Atlanta Journal Constitution
From eating healthy foods to exercising regularly, dropping extra pounds can be tough. However, health experts may have discovered a way to target the nerve responsible for our hunger pangs, according to a new report. ยป RELATED: Grilling meat could ...
Freezing the 'hunger nerve' could help with weight loss, new study ...Fox News
An Experimental Weight Loss Procedure Literally Freezes Hunger SignalsTIME
Freezing the 'hunger nerve' could help with weight lossABC News
U.S. News & World Report -Shape Magazine -The Sun
all 116 news articles »

Mother Nature Network (blog)

13 surprising side effects of weight loss
Mother Nature Network (blog)
The weight may come off unevenly. Wedding officiant Liz Grimes was eager to lose weight so she would feel better about herself and look better in her clients' wedding photos. But one thing she didn't expect when she lost 80 pounds in 22 months was how ...
New Weight loss Program Allows Dieters to Lose in 21 Days What They Would Normally Need 2 to 3 Months to Lose!GlobeNewswire (press release)
Hope for Troublesome Weight Loss: Freezing the 'Hunger Nerve ...Breitbart News
Quick Tips For Weight LossWeek Facts
The Inquisitr
all 21 news articles »

Business Insider

Cold temperatures generate brown fat and could lead to weight loss ...
Business Insider
Cold temperatures cause stem cells to form brown fat instead of white fat, a new study found. This helps explain why cold exposure might improve health.

and more »

New York Post

Freezing the 'hunger nerve' could lead to weight loss
New York Post
The experiment was only meant to test the safety of the procedure, but it also found that freezing the nerve could lead to weight loss. All 10 people in the experiment were overweight, aged between 27 to 66 and had body mass indexes (BMIs) ranging from ...

Weight Loss On A Vegan Diet - mindbodygreen
Maybe you want to train for a 3-day hike, improve your blood pressure and overall health, or simply drop a few pounds that you gained during a stressful time. Whatever the reason, there is ample scientific evidence that a vegan diet (a diet free of ...

and more »


Kevin Smith tweets about significant weight loss: '20 down, 30 more to go!'
Kevin Smith revealed a 20-pound weight loss on Twitter Wednesday, following a health scare in late February, which the filmmaker identified as a massive heart attack. At the time, Smith said his LAD artery, the largest of the three arteries supplying ...
Kevin Smith reveals how much weight he's lost since suffering massive heart attackNew York Daily News
Kevin Smith talks rapid weight loss, loses 20 pounds in 13 daysFox News
Plant-Based Actor Kevin Smith Credits Dramatic Weight Loss to Penn Jillette's Vegan Diet ProgramLIVEKINDLY
Us Weekly -The Inquisitr
all 22 news articles »


Personality traits may be key to long-term weight loss, expert says
Aspiring dieters should try to match their meal plans to their personality type, says one health expert. (KABC). KABC. By Lori Corbin. Thursday, March 22, 2018 08:47PM. Health expert Christine Lusita was frustrated watching fitness clients continually ...

The San Diego Union-Tribune

Arena Pharma recovers from weight-loss failure
The San Diego Union-Tribune
And the entire field of weight-loss drugs had drawn a critical eye from the U.S. Food and Drug Administration. Mindful of the deaths and injuries from the fen-phen debacle of the late 1990s, the FDA imposed strict limitations on weight loss drugs, and ...
Financial Newsletter - ZacksZacks
Arena Pharmaceuticals, Inc. - ARNA - Stock Price Today - ZacksZacks

all 122 news articles »

Jaime Staples Set to Collect on $150,000 Weight Loss Prop Bet ...
A prop bet with Bill Perkins one year ago has Jaime Staples down over 100 pounds and his brother Matt up over 50. Here's how they did it.
Jaime Staples A Huge Favorite To Win $150,000 Weight Loss BetUS Poker (blog)

all 2 news articles »
Google News

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make... Read More

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for... Read More


It's the travel time, meaning hours spent sedentary. It prepares... Read More

3 Easy Dieting Success Tips

1. Drink 8-10 glasses of water each dayOkay, for many... Read More

Surviving September: The Dietary New Year

With summer completed and school back in session, it'll be... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!

In the early nineties I had the opportunity to work... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals

How many meals do you eat in one day?Close study... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Combating Obesity

So you ask, "How do I determine if I am... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week.... Read More

Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a... Read More

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More