Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Fat Does Not Make You Fat > NetSparsh - Viral Content you Love & Share

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly.

Essential Fatty Acids are the name given to the types of fat that you need to eat. This is why they are called essential. Your body cannot make them, you must eat them. And these essential fatty acids are only found with fat that naturally occurs in whole food. What are these essential fatty acids used for in your body? Well, literally everything. Every cell in your body is partly made up of these essential fatty acids. To breathe, to have your heart beat, to run, walk, think, to make hormones, to remember anything, you need essential fatty acids for all of these and basically, to live. And if you don't eat them in the food you eat, your body will not function properly. And the only place you can find essential fatty acids is in food that has naturally occurring fat in them. So if you try and cut fat out of your body, you will actually be causing harm and not really be doing anything to get rid of the fat already in your body.

So what is one of the main causes of being fat. Sugar and refined carbohydrates. NO, not again with the sugar, you might be saying. Yes, Sugar and refined carbohydrates are really one of the main causes in many problems we as humans face today. You can pretend it is not true, you can believe it is not true, but no matter how you try and avoid it, sugar and refined carbohydrates will still negatively impact you whether you want them to or not. And whether or not you believe they will or not.

How does sugar and refined carbohydrates make you fat? It is really simple. You have a relatively set amount of fat cells in your body. It is just a matter of how big your fat cells are. So what affects the size of your fat cells? Sugar. Because glucose is what is stored in your fat cells. And there is a little "gate" that controls the movement of sugar in and out of your fat cells. And the key to this little gate is insulin. Insulin is the key that opens the gates to the fat cells and allows excess glucose in the blood to go into the fat cells. So if you never eat anything that raises your blood sugar levels beyond normal, your body will not release insulin, and you will not get bigger fat cells.

The body releases insulin to lower blood sugar levels that are too high. So Sugar and refined carbohydrates are actually what is one of the biggest contributing factors to why people are overweight.

The ironic part of all of this, is that when you get food that has "artificially" been made to be low fat, you know what they usually put in when they take out the fat? Sugar. They usually add the very thing that contributes to people being fat when they are trying to make something that many people think is helping them not be fat. Fat does not make you fat. In fact, you need the essential fatty acids found in fat to live. Sugar is one of the biggest contributing factors to what makes you fat.

The real truth about sugar and refined carbohydrates. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Quad-Cities Online

Weight loss: How to keep off the pounds for good | Health-med-fit ...
Quad-Cities Online
The holidays are over and as the fog of egg nog, gingerbread and candy canes begins to lift, many people find themselves confronting the harsh reality of the bathroom scale.

and more »

Minneapolis Star Tribune

More Minnesota women are ditching diets: 'Weight loss is not a goal ...
Minneapolis Star Tribune
Minnesota women are taking aim at the "diet culture" and stereotypes about plus-size people.

and more »

Weight-Loss Surgery Approaches Offer Similar Results
MedPage Today
The two bariatric surgery types were similar for long-term weight loss, according to prespecified equivalence margins of -9% to +9% excess weight loss, they wrote online in the Journal of the American Medical Association as part of a theme issue on ...
Newer weight-reduction surgery effective, but may worsen acid refluxReuters

all 4 news articles »

Great Falls Tribune

Achieving your New Year's weight loss goals
Great Falls Tribune
Losing weight, exercising more, and eating better are among the most common New Year's Resolutions for Americans. All of these things directly relate to improving one's health. These are wonderful goals for people to work towards; however, it can be ...


Medical News Today

Trouble losing weight? This might be why
Medical News Today
Researchers have uncovered one reason why some people may find it hard to lose weight. Researchers found that the fat cells of people who are obese show higher expression of a molecule called lysyl oxidase (LOX). LOX is associated with fibrosis, or ...
Not Losing Weight? This Could Be The ReasonReports Healthcare

all 3 news articles »

Genesis extends deadline to enroll in free weight loss program
KWQC-TV6
DAVENPORT, Iowa (KWQC) - Genesis Philanthropy has extended the application period for a free program with proven health results and possible weight loss. The 10-week program is free to those who clinically qualify and want to reduce their risk for ...


Women's Health

People Are Freaking Out Over Anna Victoria's Apparent Weight Loss—Here's What She Has To Say
Women's Health
Just when we thought we couldn't be more obsessed with Instagram fitness star Anna Victoria, she goes ahead and impresses us again. The personal trainer and creator of The Body Love App has built her platform on loving, honoring, and respecting your ...


Weight loss: Michelle Keegan reveals the ONE food she avoids to get her hot body
Express.co.uk
Michelle has now revealed the one food she never eats, and why she cut out carbs before events. Michelle Keegan, 30, has revealed her weight loss diet tips to celebrate the launch of her sportswear collection with Very. The former Coronation Street ...

and more »

Medical News Today

Weight loss breakthrough: Sunlight is key
Medical News Today
So, in an attempt to help people with type 1 diabetes, Light and colleagues were working on a way to genetically engineer these white fat cells to produce insulin when exposed to light. Accidentally, they discovered that scWAT cells tend to shrink ...
Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel ...Nature

all 29 news articles »

Global Weight Loss Supplement Market 2018-2022 - Rise in Promotional and Marketing Activities / Awareness About ...
PR Newswire (press release)
The global weight loss supplement market to grow at a CAGR of 5.63% during the period 2018-2022. Global Weight Loss Supplement Market 2018-2022, has been prepared based on an in-depth market analysis with inputs from industry experts. The report covers ...
Global Weight Loss Supplement Market 2018-2022 With Amway, Glanbia, GlaxoSmithKline, Herbalife & Iovate Health ...Business Wire (press release)

all 2 news articles »
Google News

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Making Diets Work -- How to Finally Lose Weight and Keep it Off

Name a diet...any diet. It doesn't work. Try to name... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More

Snack Ideas for Kids That Wont Wreck Moms Diet

If you are a mom at home on a diet,... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then... Read More

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?"I have successfully lost... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include... Read More

Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum

We all know it's hard to begin losing weight, no... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More

Weight Loss - Attitude Counts

Weight loss specialists will tell you that attitude has a... Read More

How To Find Your Ideal Body Weight

A calorie is the unit used to measure the energy... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

Saboteurs to Your Weight Loss Plans

Saboteurs are people and thoughts that are going to sabotage... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

How to Burn Pure Fat and Lose Weight More Quickly

If you're trying lose weight, maintain your weight, or sculpt... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

The very first thing you want to do before you... Read More

Find the Right New Year?s Resolution to Get into Your Best Shape Ever!

Yep, it is that time of year again! Time to... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More