Fat Does Not Make You Fat > NetSparsh - Viral Content you Love & Share

Home
>
Weight Loss
>
Fat Does Not Make You Fat

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly.

Essential Fatty Acids are the name given to the types of fat that you need to eat. This is why they are called essential. Your body cannot make them, you must eat them. And these essential fatty acids are only found with fat that naturally occurs in whole food. What are these essential fatty acids used for in your body? Well, literally everything. Every cell in your body is partly made up of these essential fatty acids. To breathe, to have your heart beat, to run, walk, think, to make hormones, to remember anything, you need essential fatty acids for all of these and basically, to live. And if you don't eat them in the food you eat, your body will not function properly. And the only place you can find essential fatty acids is in food that has naturally occurring fat in them. So if you try and cut fat out of your body, you will actually be causing harm and not really be doing anything to get rid of the fat already in your body.

So what is one of the main causes of being fat. Sugar and refined carbohydrates. NO, not again with the sugar, you might be saying. Yes, Sugar and refined carbohydrates are really one of the main causes in many problems we as humans face today. You can pretend it is not true, you can believe it is not true, but no matter how you try and avoid it, sugar and refined carbohydrates will still negatively impact you whether you want them to or not. And whether or not you believe they will or not.

How does sugar and refined carbohydrates make you fat? It is really simple. You have a relatively set amount of fat cells in your body. It is just a matter of how big your fat cells are. So what affects the size of your fat cells? Sugar. Because glucose is what is stored in your fat cells. And there is a little "gate" that controls the movement of sugar in and out of your fat cells. And the key to this little gate is insulin. Insulin is the key that opens the gates to the fat cells and allows excess glucose in the blood to go into the fat cells. So if you never eat anything that raises your blood sugar levels beyond normal, your body will not release insulin, and you will not get bigger fat cells.

The body releases insulin to lower blood sugar levels that are too high. So Sugar and refined carbohydrates are actually what is one of the biggest contributing factors to why people are overweight.

The ironic part of all of this, is that when you get food that has "artificially" been made to be low fat, you know what they usually put in when they take out the fat? Sugar. They usually add the very thing that contributes to people being fat when they are trying to make something that many people think is helping them not be fat. Fat does not make you fat. In fact, you need the essential fatty acids found in fat to live. Sugar is one of the biggest contributing factors to what makes you fat.

The real truth about sugar and refined carbohydrates. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

In The News:

Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg Times NowWe all witnessed Anant Ambani's transformation and were left speechless. Ahead of his sister's wedding, let's see what was his diet and exercise routine.

7 Mistakes people make during weight loss | Health & Fitness ET NowHere are 7 common mistakes people make when trying to lose weight. Do watch to avoid them and have a healthy weight loss process. Watch the video to know ...

Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity? Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...

Weight Loss Tips: 5 Ayurvedic Superfoods To Burn Belly Fat NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...

Be Fit Food: Rapid weight loss diet's claims put to the test 9HoneyEveryone's looking for a fast way to lose weight, and Nine producer Victoria Owens writes how she found one that helped her strip off kilos gained on a trip to ...

I’m A Celeb’s Anne Hegerty shows off weight loss as she goes shopping with her brother ahead of the final The Irish SunI'm a Celeb's Anne Hegerty showed off her weight loss of a stone on a walk down the beach in Australia. She previously revealed that she shed the weight in the ...

Lose weight, Reduce Belly Fat With These 9 Fat Burning Habits Odisha Television Ltd.Desperate to shed some kilos? You should be aware that exercise alone isn't the key to burn fats and reduce belly fat. There should be a proper diet plan, your ...

Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.

Sara Ali Khan’s weight loss transformation: Her diet & workout plan for flat abs, see her before-after pics Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...

The 'Metabolism Miracle' diet can help you maintain your weight loss Now To LoveYour inability to keep the weight off may not have anything to do with exercise - it could be your metabolism.

Adrienne Lost 90 Pounds, Has Kept It Off For 6 Years, and Still Drinks Craft Beer POPSUGARAdrienne Walter, who has maintained her 90-pound weight loss for years, is clearly a success story — but her journey wasn't always easy. She started with.

How to lose weight: Woman sheds 5st in SIX months by following one simple plan | Daily Star Daily StarLOOKING to lose weight fast? Here we reveal how one woman dropped 5st in half a year.

7 Tips for Losing Weight That You Won't Roll Your Eyes At GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...

Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit Times NowAll the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...

Can cornflakes be the key to a healthy weight loss? We answer Times of IndiaCornflakes are low in fat and fulling but can they help you maintain the weight?

Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise ExpressHUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an ...

How to lose 22.6 kg in just 11 weeks, according to the fitness trainer who did it GQ IndiaWeight loss promises have become synonymous with New Year's resolutions. But the phenomenon of not being able to live up to those promises to lose weight ...

Zumba not a weight-loss program, says founder - The Jakarta Post Jakarta PostMany fitness enthusiasts frequently join Zumba classes for several health benefits, including losing weight.

Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.

US-based nutrition asks you to do THIS before your meals to lose weight Times of IndiaA lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water.

Beware of natural supplements for sex gain and weight loss The Conversation - USMen who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe.

Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat Times NowRice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...

SOTA Weightloss opened in November on Preston Road Community Impact NewspaperSOTA Weightloss opened in November at 4710 Preston Road, Ste. 380, Frisco. The business offers a weight-loss program that combines a mix of a fat-burning ...

Weight loss: Common household chores and how many calories they burn Times of IndiaWe Indians are guilty of being over dependent on housemaids. From washing, cleaning, dusting, cooking and doing the basic household chores, we all loo.

Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You! NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...

Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting? NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...

Lowest calorie alcoholic drinks to have this Christmas - top choices for your weight loss ExpressLOW calorie drinks could be something many people seek out at Christmas parties - such as if they're trying to lose weight. So, from gin and vodka to wine and ...

Weight loss: Aussie mum Justine Whitchurch’s transformation NEWS.com.auOnly six years ago I was a shell of who I am now. In fact, at times I find it hard to recognise the person I am reminded of looking at old photographs and Facebook ...

Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone ExpressHe is one of Britain's most popular chefs thanks to his delicious recipes and jovial manner, and Tom Kerridge also inspires fans in other ways. The chef has lost ...

Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...

Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals ExpressWEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...

Johnny Vegas admits he made himself look thinner with an app in shocking weight loss snap The SunThe star shocked fans with his weight loss snap earlier this year... but he admits not everything was as it seems.

Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...

The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat Times Nowwhat is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...

Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...

Carrot juice cleanse for weight loss: How to make this detox drink to reduce belly fat quickly Times NowAdding carrot juice to your weight loss diet could be one of the most effective ways to lose belly fat fast. Take a look at how this detox drink can improve your ...

Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...

Tom Kerridge weight loss: TV chef sheds 12st by doing THIS easy workout | Daily Star Daily StarTOM KERRIDGE, best known for his success career as a Michelin-starred chef, revealed the workout that helped him to lose 12st.

The danger of natural supplements for sex performance, weight loss The Star, KenyaMany consumers consider dietary supplements to be natural and, therefore, safe. In fact, the Council for Responsible Nutrition reported in 2017 that 87 per cent ...

Ariel Winter Shows Off Weight Loss In Skintight Black Pants On Date With BF Levi Meaden Hollywood LifeLooking good, Dunphy! Ariel Winter flaunted her svelte figure on date night with Levi Madden, and her 10 lb. weight loss has never been more apparent!

Weight Loss: 6 Easy Nutrition Tips To Lose Weight And Burn Lower Belly Fat NDTV NewsFor most of us belly fat is a big problem; not only does it look bad, but is also very unhealthy as it can lead to various health problems. Having lots of fat in the ...

I'm A Celeb's Harry Redknapp reveals shock weight loss after 'difficult' jungle diet Daily RecordThe 71-year-old thought there was a caravan where celebs could get a bacon roll when the cameras were off.

Don’t underestimate the value of a weight loss support group All4WomenIf you are trying to lose some weight and find that you can't do it alone, then it may be time to find a weight-loss support group. There are two ways in which this ...

Weight Loss: How Sweet Potato Helps In Losing Weight (With Recipes) NDTV NewsWeight loss: Sweet potato is considered as a healthier alternative of potato. With its melt-in-the-mouth, sugar flesh, and delicious taste, this winter veggie is a ...

Ariel Winter shows off weight loss in crop top and jeans in LA Daily MailThe 20-year-old actress, who appears to have lost considerable weight over the last six months, teamed some dark blue jeans with a black crop top.

Pumpkin Seeds For Weight Loss: Switch Over To This Healthy Snack To Lose Weight NDTV NewsIt's time to ditch those greasy snacks and replace them with healthy ones like pumpkin seeds. Yes, you read that right. These tiny seeds may look small, but ...

Weight Loss: 5 Diet Tips To Ensure Your Evenings Are More Weight Loss Friendly NDTV NewsWeight loss: Snacking late in the evening may lead to unnecessary calorie pile up, raise your cholesterol and also cause disturbances in sleep.

Weight loss: 5 diet tips to stay healthy and fit this winter Times NowDiet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...

Weight Loss: This Pungent Spice May Help Cut Belly Fat And Aid Digestion NDTVStudies have shown that carom seeds may help manage asthma, high blood pressure, cough and keeps bacterial infections at bay too! Another benefit of ajwain ...

Weight Loss: 5 Fruits You Should Avoid If You Are Trying To Lose Weight NDTV NewsWhile fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a ...

Weight Loss: 6 Smart Tips To Make Your Diet Weight Loss-Friendly NDTV NewsThere are no shortcuts to weight loss. What you can do is make some smart choices to make your diet more weight loss-friendly.

How to lose weight fast: Man sheds 6st by following THIS simple shake diet | Daily Star Daily StarA MAN looks unrecognisable after his dramatic weight loss transformation.

Carb cycling: An exercise in weight loss, muscle gain Chicago TribuneTrying to choose between a high-carb and a low-carb diet? There's a third option that might suit you even better. The concept is called carb cycling, shorthand for ...

I'm A Celebrity: Nick Knowles shows off his TWO stone weight loss Daily MailI'm A Celebrity star Nick Knowles showed off his two stone weight loss when he discussed his exit from the jungle via video link on This Morning on Friday.

Sherri Shepherd reveals reason for dramatic weight loss — and shares a pic Today ShowSherri Shepherd has been working on a major transformation. The actress and television host shared a photo of her recent dramatic weight loss on Instagram.

A weight-loss journey: No sweets, no tweets Chicago TribuneAug. 3 fell on a Friday. President Donald Trump was tweeting about 3D printer guns. Political numskulls were screeching on television. Twitter was erupting by ...

10 reasons you might be gaining weight that have nothing to do with your diet INSIDERWeight gain can sometimes be hard to source, but there is a good chance that it doesn't have anything to do with what you're eating.

Gas-Filled Balloon Device Is Safe, Effective for Weight Loss MedscapeIn real-world data, the Obalon 3-balloon system appeared safe and even more effective at weight loss than it had been in the company's clinical trials.

How to tell if cheat days are sabotaging your weight loss Health24I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I'll admit my feathers got a bit ruffled, mainly because it's a ...

How to lose weight: Man loses 180 pounds in just 10 months with diet, exercise Today ShowWhen Dara Sarshuri learned he was 390 pounds, he knew he had to lose weight. With diet and exercise he shed 180 pounds in 10 months, transforming his ...

Want an Easy Tip For Losing Weight? A Beachbody Dietitian Says Do This Before Every Meal POPSUGARIn order to maximize your weight loss, when you sit down to eat a meal, do you ever think, "What should I eat first?" Registered dietitian and.

This Is the Surprising Thing That Happens to Your Metabolism When You Lose Weight POPSUGARWhen you lose weight, your body goes through a series of changes both externally and internally. One extremely important internal function that is affected by.

10 little ways you're sabotaging your weight-loss efforts INSIDERHere are some subtle ways you could be making your weight loss experience more difficult and how you could be making it tougher to lose weight.

Bismarck Woman Shares Her Weight-Loss Journey myndnow.comRenée Cooper shares the story of a woman who decided to meet her weight loss goal, whatever it takes.

2 unhealthy eating habits that are sabotaging your weight-loss efforts Health24Sure, unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: With minimal effort, you can make up for most ...

Weight loss: How to lose belly fat and build muscle fast - 5 workout and diet secrets every man should know Times NowBuilding muscle is tricky in itself, doing that while losing the unwanted belly fat is perhaps, trickier. Here are some things that you need to incorporate in your ...

I’m A Celeb’s John Barrowman shocked by his own weight loss after seeing his official camp photo again The SunThe 51-year-old star shrieked when he saw his changed appearance after just three weeks of eating rice and beans.

How to lose weight in a week according to a nutritionist Body and SoulOkay, so before we do anything, let's be clear on one thing: your body is beach-ready whenever you feel it's beach-ready. But if you have a number in mind that ...

Arjun Kapoor’s weight loss diet plan & workout routine for ripped abs, toned body- see his before & after pics Times NowBollywood actor Arjun Kapoor's incredible weight loss story is indeed an inspiration for many people struggling to get fit. Read to know his diet plan and workout ...

Weekend detox diet plan for weight loss: Lose belly fat in less than 1 week with healthy spinach (palak) juice Times NowReplacing high-calorie drinks with a cup of spinach juice everyday can help you cut belly fat and achieve your weight loss goals. Here's how to use spinach ...

Amaranth For Weight Loss: Here's Why You Should Add This Superfood To Your Diet NDTV NewsBoth amaranth seeds and amaranth leaves make for an excellent addition to weight loss diets.

Grapes For Weight Loss: Can Eating Grapes Help You Lose Weight? Here's The Answer NDTV NewsPacked with a number of nutrients and vitamins, grapes are unarguably one of the healthiest additions you can make to your diet. But, is it good for losing weight ...

Susanna Reid weight loss: Good Morning Britain star shows off trim figure in green dress ExpressSUSANNA REID looked lovely today when she stepped out of the ITV studios in a green snakeskin dress after filming this morning's episode of Good Morning ...

Avoid Weight Cycling Or Yo-yo Dieting. Follow These Tips For Sustained Weight Loss NDTV NewsWeight cycling - the repeated loss and regain of body weight (usually from diet) - has been associated with a higher risk of death, according to a recent study.

Sunderland season ticket holder who featured on Weight Loss Ward TV show admits falsely claiming £8,000 in benefits Sunderland EchoA Wearside dad whose attempt to lose more than 20 stone in weight featured on TV has admitted falsely claiming benefits of more than £8000.

Gemma Collins displays her Dancing On Ice weight loss in a red silk minidress at restaurant launch Daily MailShe has been on a stringent diet and fitness routine since being announced as part of next year's line-up for Dancing On Ice, shedding one stone in just ten days ...

If You've Hit a Weight-Loss Plateau, This Could Be Why POPSUGARSo you're hitting the gym every day, tracking your food, and getting plenty of sleep, but the scale still won't budge — what gives? If you have been losing weight ...

Man Achieves 105-Lb. Weight Loss Transformation With CrossFit Men's HealthReshad Asgarali needed to lose weight. By ditching booze and taking up P90X and CrossFit, he achieved a truly dramatic weight loss transformation.

Weight loss: Woman loses 4 stone in 6 months - and credits THIS one addition to her life ExpressWEIGHT LOSS can be a life-changing journey for many people, and for one woman, some simple changes to her lifestyle led her to drop six dress sizes in the ...

Follow This 1 Rule So You Can Lose Fat (and Still Have Pizza and Wine!) POPSUGARThere are tons of diets out there telling you to ditch certain foods. No fruit, no whole grains, no sweet potatoes, no pizza, no ice cream — what kind of.

Key to long-term weight loss may be as simple as more fat, fewer carbs Harvard GazetteThe types of calories consumed may influence how likely you are to keep that weight off for the long term, according to a Harvard study.

Holiday Weight Gain Is Real–but Here's Why You Don't Need to Freak Out About It Health.comThe amount of weight most people gain over the holidays isn't excessive, but it is real. Here's what a nutritionist thinks about holiday weight gain.

The secrets behind Tyson Fury's massive weight loss Stuff.co.nzPeanut butter chicken, learning to love vegetables and 250 kilogram deadlifts are behind the extraordinary weight loss which has enabled Tyson Fury to face ...

Black tea, not black coffee, is your best weight loss drink to reduce belly fat in without dieting Times NowStudies have shown that black tea may enhance weight loss and help fight belly fat. So, if you're looking for a natural strategy to help you slim down, ...

The 12:12 intermittent fasting diet: Can it really boost weight loss and flatten your tummy? Times NowIntermittent fasting can be a powerful weight loss tool that can effectively help you fight belly fat. But did you know that the 12:12 diet plan is the best for ...

I'm a Celebrity 2018 jungle transformations: These before and after photos are amazing Smooth RadioThis is what happens after eating nothing but rice and beans and taking part in gruelling trials for pretty much three weeks.

Weight loss: How much apple cider vinegar should you have in a day to lose weight fast? ExpressAPPLE cider vinegar could help you lose weight - how does it work? Apple cider vinegar has been claimed as a weight loss method for many years, as well as ...

The Bride Diet: Best pre-wedding weight loss plan to slim down your tummy and waistline in just 2 weeks Times NowAll set to walk down the aisle? The Bride Diet can help you reach your weight loss goals in very less time and help you look your best on your wedding day.

On a keto diet? 4 reasons why the cauliflower diet may be the best for weight loss Times NowShould you follow the Cauliflowers Diet to shed that stubborn belly fat? Read on to learn more about this meal plan to help you achieve your weight loss goals ...

Intermittent fasting is no better than conventional dieting for weight loss, new study finds The Conversation - UKRecent study found it's no more a "miracle" solution for weight loss than regular diets are.

A Simple Guide To Healthy Snacking For Quick Weight Loss Doctor NDTVIf you think eating in between the meals is bad for your health, well; you might be wrong. Snacking is not bad after all but it depends on what snacks you are ...

M-plan for weight loss: All you need to know about the mushroom diet to reduce belly fat fast Times NowCelebrities like Katy Perry and Kelly Osborne claim it is the mushroom diet that helps them stay thin and slim. Here's how to achieve your weight loss goals using ...

Sam Armytage reportedly in negotiations to sign with WW Daily TelegraphShe's known for her buxom body, however it seems TV presenter Samantha Armytage wants to shed some unwanted kilos. The Sunrise host is understood to be ...

Weight loss: Eat your dinner at 2 p.m if you want to lose weight! Times of IndiaIf you are looking for a way to get rid of that extra flab, it's time you take your dinner early.

Weight-loss diary: It’s time to face my nemesis – running The Irish TimesI couldn't put it off any longer. It was time to face my nemesis – running. The exercise I have yearned to be good at for many years, envied and admired those ...

GOLO Diet Review: Does It Work for Weight Loss? HealthlineThe GOLO Diet promises quick weight loss and better health by balancing your hormones without counting calories or tracking nutrients. This article reviews ...

Turmeric tea benefits: A weight loss drink recipe that can help prevent cancer, control diabetes Times NowWhether you want to shed a few kilos or keep winter-related ailments at bay, drinking turmeric tea can benefit your health in a number of ways. The spice is also ...

The psychology behind weight loss HeraldLIVEHow to get your head right when it comes to losing weight.

We are stealing these amazing weight loss secrets from around the world Times of IndiaWhile we know that there is no secret to quick weight loss, every culture has some lesser-known weight loss secrets.

Want to lose weight? Eat more of sweet potato! Times of IndiaIf you are looking to lose weight while continuing to binge on the winter delicacies, you absolutely must add more sweet potatoes to your diet!

Fat Does Not Make You Fat

Weight Loss Weight Loss