Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential. The ultimate goal is for you to trust your own judgement and not rely on the words of a face less affiliate website promoting the latest and greatest fat burner.

Why is this important? Because burning fat is the only way to healthy weight loss. Marketers of weight loss products know about burning fat and, as a result, have flooded the net with fat burning advertisements. It is my goal to teach the five easy steps used to analyze a diet's fat burning potential.

Fat Burning Diets...The 5 Step Analysis

1) Check the Rate of Losing Weight

How fast do dieters on this specific diet lose weight? The rate of losing weight should not exceed a maximum of 2 pounds per week. The classic fast weight loss ad is similar to, "Lose X pounds in Y time." Calculate the amount of weight loss per week, given the information in the ad.

Here's an example (a real ad placed in 2003)...

"Lose 10 Pounds and 4 Inches in 10 days!"

At one pound per day, the week's weight loss is 7 pounds. This is way over the 2 pounds per week maximum and simply is not healthy.

2) Check the Reduction in Total Calories

A diet plan that reduces total calories by more than 500 calories per day is promoting unhealthy weight loss. Did you know that cutting out only 250-500 calories, without doing anything else, will lead to a pound per week of weight loss? That's it. No fancy nutritional calendar, no weight loss pills, not even a highly guarded secret is needed. Just drop 250-500 calories from your diet and you will lose fat.

To analyze a diet program for calorie restrictions, look for any statements referring to the total calories you would eat on a typical day. To find this information, you might have to dig a little deeper and research several websites. But you'll find it.

If the diet calls for a reduction greater than 500 calories, it's not healthy weight loss.

3) The Diet's Exercise Plan

Does the diet have an exercise plan? Yes, good. As long as it's not a rapid weight loss diet or promoting extreme calorie restrictions, healthy weight loss is a good bet.

I can not stress enough the importance of a resistance training program as part of your exercise plan. Think muscle. Follow these three simple "muscle" rules when trying to lose weight...

  • Don't lose it
  • Tone it
  • Build it
I only make two guarantees to my dieting patients. One of them you'll hear about soon, the other is this...follow the three simple rules for muscle, and I guarantee you'll lose weight and keep it off! The truth is never a secret.

4) Analyze the Amount of Fat Intake

To lose fat you need to eat fat. But it needs to be the right kind of fat. When analyzing a diet for the types of fat you can eat, look to see if they list healthy fats. For a listing of healthy and harmful fats, check out How to pick a diet and make note of the good fats.

5) The Amount of Protein Intake

An adequate amount of protein must be included with any diet plan. How much protein? Depends. Make sure the diet you're analyzing has at least the normal daily requirement of 1 gram of protein per kilogram of weight per day but no more than 1.5 grams per kilogram per day (up to 2 grams/kg if body building).

Summary of Each Analysis

  • Fast weight loss (over 2 pounds per week) is a diet failure. Don't start a fast weight loss diet without making the appropriate adjustments.
  • Severe calorie restriction (greater than 500) is unhealthy weight loss. Go ahead and start the diet if you really like it, just phase in the calorie reduction over 4-6 weeks. Do not drop below 1200 calories per day.
  • No healthy fats to eat? Fat intake below 20%? Eat more fat while on the diet (the healthy fats!). Keep fat intake around 30%.
  • No exercise required? Sorry, exercise can not be avoided. Remember my guarantee? Exercise keeps muscle toned.
  • Not enough protein in the diet? Add it yourself. There are many options, too many to list here. But I will mention protein shakes. The scare in the late 1970's has been resolved and the proteins used today are safe. Try a protein shake.
  • Try analyzing a diet you're familiar with and see what you conclude. The take home message...healthy weight loss is losing fat and fat only!

    To Healthy Living!
    Michael A. Smith, MD
    Weight Loss Professional

    Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list.

    Please visit his Website at http://www.weight-loss-professional.com and let him know what you think.

    In The News:

    Weight loss: Stop doing this at breakfast to lose up to 10 pounds  ExpressSLIMMERS can choose from a series of diet plans in order to lose weight. However, they might find that by making simple changes to their current diet they could ...
    Walking for weight loss: 8 tips to burn fat  Medical News TodayWalking can help people lose weight. Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a ...
    Type 2 diabetes: New NHS app dedicated to weight loss could help prevent the condition  ExpressTYPE 2 diabetes affects over four million people in the UK and those numbers are growing everyday. Lifestyle plays a huge role in developing the condition and ...
    Weight Loss Plateau: Tips Straight From Nutritionist To Break It Immediately  NDTV NewsWe all hit a weight plateau at some point in our weight loss journey. But you need to find the right solution to break it. While there are many routes available to ...
    Stories of impressive weight loss transformations from Bollywood  Times of IndiaThere is no magical secret for weight loss. Celebs, who you admire have also been on the other side. While it is a challenge for all, these weight loss ...
    Weight loss: 4 drinks you can count on when trying to lose weight  Times of IndiaDiet and exercise are certainly two important parts of the overall process but certain drinks can help you speed up the weight loss.
    Does the bone broth diet really work for weight loss?  Times of IndiaThere are plenty of popular and effective diet plans, which claim to be effective when trying to lose weight. But the result for all of them is not the same. Recently ...
    Weight loss story: “I lost 50 kilos after a guy rejected me for being overweight!”  Times of IndiaFrom being incredibly under confident because of her weight to losing massive 50 kilos, her story is all the motivation you need to kick-start your we.
    This mom-daughter duo look unrecognisable after losing a combined 83kg- and here’s how they did it  Times NowJaime Allison and Calista Jean Jone weighed a 109 and 93 kg respectively and realised they needed to change their eating habits when they started a form of ...
    Weight loss: Take this fitness quiz to know the best diet and fitness plan for you  Times of IndiaNo one-size-fits-all. This statement goes perfect for those trying to shed kilos. Everybody has a different body and different weight loss goals, following the same ...
    Weight loss: This breakfast food can boost your metabolism and help you lose weight  ExpressWEIGHT LOSS can be achieved in many ways. Some slimmers will choose to cut food items out of their diet, while others will follow a more structured plan.
    Can the Coffee Diet Really Help With Weight Loss—and Is It Safe?  Health.comCoffee can curb appetite and boost metabolism, studies show, but will drinking coffee help you lose weight? Find out what a nutritionist says.
    How to burn belly fat: Weight loss coach shares tips on how to get a flat stomach - Daily Star  Daily StarBELLY fat can be hard to get rid of if you don't know how. Here a some helpful weight los tips on how to get a flat stomach.
    Weight Loss: 5 Ways To Eat Smart And Healthy This Weekend (And Resist Cravings)  NDTV FoodWondering how to resist temptations, and eat clean while everybody else around you is on a gluttonous spree? We have got you covered!
    Spinach For Weight Loss: A Cup Of Spinach A Day Can Make You Lose Weight Quickly, Know How And Other Health Benefits  NDTV NewsThe presence of fibre in spinach contributes to weight loss. You just have to add a cup of spinach to your diet to lose weight. Spinach will provide you other ...
    More U.S. Teenagers Are Trying to Lose Weight Than in Years Past. That May Be Reason for Concern  TIMEAlmost 40% of American teenagers ages 16-19 said they were trying to lose weight as of 2016, according to CDC data. That may be concerning.
    Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of IndiaA lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...
    A Potential Hidden Factor in Why People Have So Much Trouble Losing Weight  The AtlanticA new study in mice points to how cell biology, not willpower, might be the root of yo-yo dieting.
    Weight loss story: 'People don't believe me when I tell them I have two kids'  Times of IndiaPutting on weight is easier than losing it. We all know it. For 32-year-old Manisha, a professional, the problem got so bad that she stopped looking in the mirror.
    Weight loss: Did you know sugarcane juice can help you lose weight?  Times of IndiaSugarcane juice contains natural sugar and is packed with proteins and carbohydrates.
    Weight loss: Does walking actually help in losing those extra kilos? Here’s the truth  PINKVILLAWeight loss has become a burning issue. While many take up extremely bizarre diet plans, a simple remedy for it could be walking.
    Emily Atack weight loss: Adulting star used this trick to slim down - what did she eat?  ExpressEMILY ATACK, 29, shot to fame playing the role of Charlotte Hinchcliffe in the Inbetweeners. She is currently appearing on Celebrity Gogglebox with her mum ...
    Exclusive: Giving up alcohol and cigarettes is easy but giving up on food is the hardest says Ram Kapoor on his weight loss  Times of IndiaBade Acche Lagte Hain fame Ram Kapoor recently stunned everyone with his drastic body transformation. The 44-year-old actor, who has been working ...
    Ram Kapoor's weight loss transformation details: What is the 16-8 diet?  India TodayRam Kapoor is the latest actor to astound the world with his extreme body transformation. The 44-year-old credits his fat to fab journey to diet and workouts.
    Weight loss diet: This plan can help you burn fat fast - what can you eat?  ExpressWEIGHT LOSS is a goal many people hope to achieve but knowing where to start can be tricky. Following a specific diet can help speed up the results, ...
    Weight-loss drug promoted by a Fashionista kills a Kuwaiti woman - ARAB TIMES - KUWAIT NEWS  Arab Times Kuwait English DailyKUWAIT CITY, July 20, (Agencies): Investigations are underway to look into the recent death of a Kuwaiti woman after allegedly taking an online advertised ...
    Weight Loss Tips: Ditch Protein Supplements, Try These Natural Sources Of Protein For Healthy Weight Loss And Muscle Gain  NDTV NewsProteins are important for weight loss and muscle gain. However, taking protein supplements from protein powders and protein shakes might not be the best ...
    Ram Kapoor’s wife Gautami on his weight loss: ‘He has not undergone any surgery, opted for the natural...  Hindustan TimesRam Kapoor's wife Gautami Kapoor has spoken about his weight loss transformation and how the actor wants to be half the size of what he is now in the next six ...
    Weight loss story: “I felt fatigued doing daily tasks”  Times of India27-year-old, Sachin Chavan was extremely exhausted the way he was leading his life. His being overweight made it difficult for him to do his daily cho.
    How to have makhana for weight loss and 5 other health benefits  Times of IndiaMakhanas, also called fox nuts in English, make for one of the tastiest snacks. The best part about these puffed lotus seeds is that they are not just tasty but are ...
    Best weight loss: One woman lost a whopping 7st with this diet plan - what did she eat?  ExpressSLIMMERS can choose from a number of diet plans when trying to lose weight. One woman recently lost 7st 2lb and used social media to reveal the exact diet ...
    22 celebrities who have spoken out about their weight loss  Business InsiderBecause celebrities are in the public eye, their weight-loss journeys can be watched by the world. Whether it be in a short amount of time, or over their entire ...
    Eastenders' Lorraine Stanley's incredible weight loss in just six weeks  Mirror OnlineEastenders' Lorraine Stanley reveals how she lost 12Ib in just six weeks after switching up her diet.
    Can the keto diet help me lose weight?  Harvard HealthThe keto diet is a popular and effective way to lose weight in the short term. But it's very high fat and protein and low carb requirement can be tough…
    Shannon Beador from 'RHOC' Shares the Biggest Secret to Her 40 Pound Weight Loss  The Cheat SheetShannon Beador from 'RHOC' shares her weight loss secret. How did Shannon drop the weight?
    Two Philly Natives Open The "WellZone Medical Weight Loss Center"  The Philadelphia TribuneTwo Philly natives opened the first Nurse Practitioner owned medical weight loss clinic. Located in East Mt. Airy, the then two teenage mothers would let nothing ...
    The weight loss equation: what you need to know to start slimming down today  Telegraph.co.ukCan you out-exercise a bad diet? Most people say no and a few people say yes, but almost everyone ignores the problem at the heart of the question: if you ...
    Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time — Here's How to Do It  POPSUGARIf you want to lose weight, but you don't have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted pounds, Kelly.
    Your Ultimate Guide to Running and Weight Loss  menshealth.comEverybody knows someone who lost a lot of weight when they started running. And plenty of people know runners who went the other way, gaining weight ...
    Weight loss story: This girl lost 51 kilos in just 6 months and became a model! Her transformation is jaw  Times of IndiaWith dedicated efforts and strong willpower, she not only shed all of the weight in just 6 months but also became a model.
    Should you have milk on a weight loss plan?  Times of IndiaMilk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose ...
    Running Absolutely Burns Fat — but Here's How to See the Best Possible Results  POPSUGARYou've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant.
    Why exercise doesn't guarantee weight loss  Minneapolis Star TribunePeople hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and ...
    BenFred: Slimmer SLU big man Bell has inspiring weight-loss story  STLtoday.comDoes he have a picture? Of course he has a picture. Pictures, plural. When you have shed nearly 100 pounds during a weight-loss journey that leaves you ...
    Weight loss: This guy lost 30 kilos in just 7 months by walking and running for an hour daily  Times of IndiaFrom eating only homemade food to devoting at least one hour to himself daily, his weight loss is an inspiration for many.
    Protein-Rich Diet: This High Protein Chana Chaat Is An Excellent Addition To Weight Loss Diet  NDTV FoodWeight Loss Tips: Chickpeas are a treasure trove of various health benefits. Include this delicious chana chaat in your weight loss diet.
    Weight gain confers raised odds of AF  HealioExcessive weight gain may be associated with risk for atrial fibrillation, according to findings published in Heart.But although there may be an association ...
    Weight loss: This one daily habit can help you lose weight!  Times of IndiaIf stress and anxiety make you more prone to gaining weight, guaranteed good peace of mind can help you shed kilos. According to experts, the real sec.
    6 numbers that actually matter during weight loss  Times of IndiaThere isn't any doubt that keeping a track of your calorie intake is essential while trying to shed kilos, but they are not the only numbers that actu.
    Through my eyes: Weight loss surgery  Medical News TodayMy name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
    An unconventional diet fuelled this man's 80kg weight loss transformation  JOE.co.ukThis man's lost over 80 kilograms (12 stone), but his incredible transformation is proof that losing weight is more than just a physical accomplishment.
    Size 30 woman says amazing 15st weight loss achieved without exercising is thanks to Weight Watchers  The SunA SIZE 30 woman has shed an incredible 15 stone - without exercising. Wendy Dougal, 44, tipped the scales at a whopping 26st 3lb and was scoffing 3,000 ...
    Bride reveals incredible four stone weight loss in just six months – after buying her wedding dress THREE S  The SunA BRIDE has revealed how she lost an incredible four stone in just six months - after buying her wedding dress three sizes too small. Samantha Parramore, 32 ...
    Weight loss: Eating one cup of THIS food a day could help shed pounds and lose weight fast  ExpressSLIMMERS can choose from a long list of diet plans to shed the pounds. Eating just one cup of this food a day has been proven to aid weight loss. So what is it?
    Gran who was 'destroying herself' reveals amazing six-and-a-half stone weight loss  Mirror OnlineHoliday snaps reminded Elain Taylor, 64, of a 'beached whale' and helped her lose weight for herself, her family and sick husband Wilf.
    Include dates in your diet for weight loss  Times of IndiaBoth diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have ...
    Weight loss: How this working mom lost 10 kilos in 2 months  Times of IndiaFrom juggling between the two major roles of her life to the lack of support from her family, her weight loss quest is an outright inspiration for man.
    5 smart ways to have an apple for weight loss  Times of IndiaFull of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos.
    ‘RHONJ’ Star Jennifer Aydin Loses 25 Lbs. After Getting Breast Reduction & Liposuction  Hollywood Life'RHONJ's Jennifer Aydin loses 25 lbs. after breast reduction and liposuction. See the before and after pics here.
    Coffee Diet Review: Does It Work for Weight Loss?  HealthlineThe coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...
    Online workout sessions can be dangerous! Experts explain why  Times of IndiaOnline workouts are increasingly gaining popularity. People both in the gym and at home are working out under the guidance of online trainers. Many pe.
    Weight loss story: 'I was extremely scared of undergoing weight loss surgery!'  Times of IndiaWhen you finally shed those stubborn kilos, it not only aids better health but actually helps to turn your world around by instilling confidence.
    Weight Loss: Burn Fat By Honey, Dalchini Tea; Know Tips To use  Odisha Television Ltd.If you are looking for all-natural way to get rid of those extra kilos you have gained, you should include cinnamon and honey tea in your daily diet for effective ...
    Monsoon Weight Loss Diet: Surprise Your Family With These Guilt-Free Dahi Bhallas This Season  NDTV FoodThese bhallas here are not fried but steamed. They are also made with protein-rich urad dal and moong dal.
    Weight loss story: 'Now I can hold a plank for 4 minutes 30 seconds'  Times of IndiaWeight loss is no joke. Believe us when we say that healthy diet and regular workout are not all that you need to lose weight.
    Weight Loss: 7 Intermittent fasting tips for beginners  PINKVILLAIntermittent fasting is one of the popular eating patterns as the same aids in weight loss. For the unversed, during the same, one has to restrict food intake for ...
    Weight loss: Is it possible to reduce only stomach fat?  Times of IndiaThis fat deposition in different areas makes the body look uneven, making people wish they could reduce fat from their trouble areas alone to make the.
    Weight loss: “Being overweight had turned me into an introvert, here's what I did to change my life!”  Times of IndiaHis journey speaks volumes about the fact that you can do anything if you set your mind on it--including losing weight.
    Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
    Weight loss: This food helps burn belly fat and lose weight fast - how should you have it?  ExpressWEIGHT LOSS can be achieved in many ways.Some slimmers choose to cut food items from their diet while others opt for a more structured plan. Eating this ...
    Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight  Times of IndiaBut a recent study suggests that people who religiously go to the gym at the same of the day are able to maintain their lost weight in a better way.
    Ivanka Trump weight loss: How does Donald Trump’s daughter maintain her figure?  ExpressIVANKA TRUMP, 37, works as an advisor to her dad, US President Donald Trump. Outside of work, the mum-of-three is very committed to keeping fit. So what ...
    ‘Incredibly concerning’: More U.S. teens are trying to lose weight  Global NewsTeens and children are particularly vulnerable to weight-loss messaging, said one expert.
    Keto Snacks: 5 Yummy snacks that help in the weight loss  PINKVILLAKetogenic aka Keto diet is one of the common diet fads which many people are resorting to, as the same helps to lose weight. For the unversed, one has to ...
    How to reduce belly fat in 1 week: Science reveals the 3 best tips for long-term weight loss  Times NowNot losing weight despite dieting and exercising? Follow these three simple weight loss tips that are backed by science if you want to get rid of that stubborn ...
    Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of Run  POPSUGARCan running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There.
    Protein and weight loss | Importance of protein in diet | The Healthy Foodie  Times NowProteins are the building blocks of the body and an important part of our diet, but it is a common myth that protein needs are difficult to meet on a vegetarian diet.
    Weight loss: Cut these 6 items from your shopping list  Times of IndiaHere are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo.
    Weight Loss: Are Brown Eggs Healthier Than White Eggs?  Doctor NDTVBrown eggs vs white eggs: There is really no major difference between white and brown eggs and both are nutritionally the same as well. Brown eggs are larger ...
    PEOPLES PHARMACY: Weight-loss pill causes distress  Tuscaloosa NewsQ. I started taking Contrave two weeks ago. I was so desperate to lose weight that I spent a lot for it instead of forking out that much for a month of Nutrisystem.
    Drumsticks For Weight Loss: Prepare This Morning Tea And Lose Weight In No Time, Know Other Health Benefits  NDTV NewsMoringa tea can help you cut body fat quickly. Its dried powder can be used to prepare a morning tea. Read here to know how to use moringa tea for weight loss.
    Poor sleep may hinder weight loss, study shows  Medical News TodayAccording to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.
    Big Brother’s Tomasz Wania shows off incredible four stone weight loss in just 12 weeks after having gastric s  The SunBIG Brother's Tomasz Wania has showed off his incredible four stone weight loss in just 12 weeks after having gastric sleeve surgery. The 31-year-old Polish ...
    Weight Loss Tip of the Week: How to Use Cardamom (Elaichi) to Lose Weight  LatestLYOne of the most common reason for weight gain is indigestion, bloating and poor gut health. If you are the one facing one of these problems, you should ...
    This Is the Easiest Way to Determine How Many Calories You Need on a Low-Carb Diet  POPSUGARBefore you go on a low-carb diet, you'll need to figure out not only the number of carbs you can eat, but also the number of calories — because low-carb.
    Weight loss: Does popcorn really make you fat?  Times of IndiaPopcorn is the tastiest snack, isn't it? But is it also a healthy one? This is that one dilemma which makes you put down that tub of popcorn, especially if you are ...
    Man loses 6.7 stone in a year on this weight loss diet - what is it?  ExpressThe keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...
    Meghan Markle weight loss plan revealed after cruel post-baby body jibes  ExpressMEGHAN MARKLE, 37, recently gave birth to baby Archie just two months ago. She has faced some cruel jibes about her post baby weight online. What diet ...
    Alcohol bloating: Stomach issues, weight gain, and duration  Medical News TodayAlcohol can lead to bloating by causing inflammation and discomfort in the stomach. It can also cause weight gain, which can give the appearance of bloating.
    Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
    Want to get a flat tummy? Drink sugarcane juice every day to boost your weight loss  Times NowPacked with essential nutrients such as dietary fibre, sugarcane juice is a great beverage to add to your weight loss diet. Here's how to make and use this ...
    Best supplements for weight loss: The plant-based supplement found to aid weight loss  ExpressBEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...
    Weight loss: “I slipped on the metro station and a girl of my age shouted, Bhai Sahab ko SAMBHALO!”  Times of IndiaHis weight loss journey is an inspiration on how to prove the world wrong about you. Read on.
    'RHONJ' Star Dolores Catania Reveals Her 25-Pound Weight Loss Was Inspired By Costar Teresa Giudice's Daughter Milania  OK!Dolores Catania recently opened up about her impressive 25-pound weight loss. The Real Housewives of New Jersey star found inspiration in the oddest of.
    From 440 pounds to 160: A Surprise woman's journey with weight loss  AZCentralApril Wood had always struggled with her weight. But now, she weighs 160 pounds and is in an online fitness competition.
    Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
    You need to diet for THIS long to lose weight  Times of IndiaEveryone who is trying to lose weight has this one question - For how long do I need to diet? The good news is that science finally has the answer to this ...
    Weight loss: This is the worst time of day to eat carbohydrates - it may surprise you  ExpressWEIGHT loss efforts can begin first thing in the morning with breakfast. However it's important to be savvy with food choices throughout the day to optimise your ...
    New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The SunWHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?

    A Mediterranean Diet - How to Lose Weight Safely

    If you are looking for a way to lose fifteen... Read More

    Weights Before Cardio: Stop Working Against Yourself

    Just because you're working hard, doesn't mean that you're working... Read More

    Food: The Proof Is In The Portion

    We are a large people. 65% of us are overweight,... Read More

    How To Select A Weight Loss Program

    Choosing a weight loss program may be a daunting task.... Read More

    Ephedra - Is It Safe And Effective?

    Burn fat while you sleep! Eat whatever you want and... Read More

    Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

    Success stories on the gastric bypass are everywhere, but how... Read More

    Understanding Weight Loss

    A pound of fat represents approximately 3500 calories of stored... Read More

    Top Thirty Weight Loss Tips and Tricks

    Here are some everyday, helpful hints to get you started,... Read More

    The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

    WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

    Slimming Solutions

    Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

    Why Do All Diets Fail?

    There's a dirty little secret in the diet industry. The... Read More

    Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!

    In the early nineties I had the opportunity to work... Read More

    Tips for Weight Loss

    For a healthy body, it is very important to have... Read More

    7 Diet Tips For Rapid Weight Loss

    1. Quit snacking in between meals. Do not fall for... Read More

    Push a Button to Lose Weight

    Trash Your TV! is pleased to announce the easiest weight... Read More

    VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

    It's always great to find a protein supplement with very... Read More

    Walking for Weight Loss: Walking with a Purpose

    I wrote this article back in the late fall when... Read More

    Dieting? Mental Activity is as Important as Physical

    Activity means both mental and physical activity.Mental activity is similar... Read More

    3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

    Wanna know the truth? If you're going to... Read More

    Low Carb Intelligence vs. Low Carb Stupidity

    Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More

    Gastric Bypass Patients Resent Normal Eaters

    In the early weeks after having weight loss surgery almost... Read More

    Im Freezing! Why Gastric Bypass Causes Patients to be Cold

    Body temperature is the result of your body generating and... Read More

    Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

    Serious diet pills are intended for people who are overweight... Read More

    Calcium - The Key To Quick Weight Loss

    Are you dieting your way to bone loss?Are you aware... Read More

    How To Maintain Your Weight Loss Motivation

    One of the hardest aspects of getting yourself into shape,... Read More