Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet

Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery.

Low-fat dairy may help reduce body fat
----------------------------------------
The key is low-fat dairy sources, says lead author Hang Shi, a postdoctoral student in the Nutrition Institute at the University of Tennessee at Knoxville. "High-fat dietary calcium can establish obesity, but it's surprising that low-fat calcium may help reduce body fat," said Shi. "The effect is very significant, much more than we imagined it would be."

His paper on the effects of a high-calcium diet in increasing body fat loss was presented at the Experimental Biology 2000 meeting in San Diego.

"The magnitude of the findings was shocking," says Michael Zemel, PhD, director of the Nutrition Institute, who is Shi's co-author and doctoral supervisor.

The more calcium there is in a fat cell, the more fat it will burn
-----------------------------------------
In their past studies, Zemel and colleagues have shown that calcium stored in fat cells plays a crucial role in regulating how fat is stored and broken down by the body. It is thought that the more calcium there is in a fat cell, the more fat it will burn.

The researchers used mice bred to be obese in their current study. The mice were fed a special high-fat, high-sugar diet for six weeks. All had a 27% increase in body fat.

Some were then switched to a calorie-restricted diet. Of those, one group was given calcium supplements (calcium carbonate similar to Tums) and others were fed "medium" and "high" amounts of low-fat dry milk.

Body fat storage was markedly reduced by all three high-calcium diets, say the authors.

Mice getting their calcium via supplements had a 42% decrease in body fat
-----------------------------------------
Those given calcium supplements had good results, when combined with the restricted-calorie diet. Mice getting their calcium via supplements had a 42% decrease in body fat, whereas mice eating without supplements had an 8% body fat loss.

Mice on the "high-dairy" diet lost 69% body fat
-----------------------------------------
However, calcium from dairy products produced the best results. Mice on the "medium-dairy" diet had a 60% decrease in body fat, while those on the "high-dairy" diet lost 69% body fat. Researchers also found very small increases in thermogenesis, the body's core temperature, which then enhances the effects of calcium gained through diet rather than calcium in supplement form, says Zemel.

"Calcium is no magic bullet. What the study says is that ... higher-calcium diets favor burning rather than storing fat. Calcium changes the efficiency of weight loss," Zemel tells WebMD.

The human body's metabolism makes weight loss difficult, he explains. "Many people who stick to a calorie-reduced diet don't lose weight as fast as they think they should. That's because they activate metabolic protection ... Their bodies sense starvation and hang on to energy, fat, more voraciously."

Substitute high-fat dairy products with low-fat dairy
-------------------------------------------
Too many dieters tend to immediately "jettison dairy foods from their diet, because they're just sure they're going to make them fat. In fact, they are shooting themselves in the foot, because they subject themselves to more empty-calorie sources. They would be better off if they would substitute high-fat dairy products with low-fat dairy," says Zemel.

Keeping in mind that the mouse study is preliminary, it is very well done and shows promise, Pamela Meyers, PhD, a clinical nutritionist and assistant professor at Kennesaw State University near Atlanta. "But the calcium amounts the study suggests are effectively equal to what the USDA already recommends as a minimum for adults," she adds.

While nonfat dry milk was used in this study, few people buy that product, says Meyers. "Also, there are people who are lactose intolerant who can't consume dairy products. That is why we need to look at other food sources of calcium, [such as] ... dark leafy vegetables, salmon, mackerel, almonds, and oats. ... They also are very high in fiber, which helps in terms of weight management."

If using calcium supplements, it's important to choose those with added vitamin D, zinc, and magnesium, which help the body to better absorb calcium, says Meyers.

This study was supported in part by the National Dairy Council.

You may reprint or publish this article free of charge as long as the bylines are included.

Original URL (The Web version of the article)
------------
Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet

About The Author
----------------
Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for http://www.ageforce.com and several otherwebsites. If you would like to contact Michael you can e-mail him at [email protected]

In The News:

A Possible Weight Loss Strategy: Skip Breakfast Before Exercise  The New York TimesA new study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day.
Weight loss diet: One man used THIS diet to shed an astounding 12st 7lb - what did he eat?  ExpressWEIGHT LOSS goals are not always easy to achieve and slimmers might give up if they do not see results. One man who lost an astounding 12st 7lb shared his ...
Weight loss: Exercises you can do in your car to flatten your stomach  Times of IndiaWhat if we could use all the time we spend in traffic to exercise? Wouldn't we become the fittest version of ourselves? If you are nodding your head, here's how ...
Weight loss: 6 life problems that losing weight won't fix!  Times of IndiaWe all feel that losing weight will make us happier and also improve all areas of our life! Well, if you believe it too, you need to take a re look at your life. A lot of ...
Weight Loss: These Low-Cal, High-Protein Indian Vegetables Must Be Included In Your Diet Chart  NDTV NewsThere are plenty of Indian vegetables, which are low in calories and have a considerable level of proteins as well.
This Low-Calorie High-Fibre Fruit Could Help You In Your Weight Loss Diet  NDTV NewsIf you are on a weight loss diet, one of the best additions you can make to your diet is of fruits and vegetables. While there is no dearth of fruits and veggies out ...
Weight loss: How to lose weight according to your sun sign  Times of IndiaWhat if we told you that you can actually lose weight by following certain tips particular to your star-sign? Excited? Read on.
Weight Loss: Replace Your Maida Naan With These Fibre-Rich Jowar Rotis To Shed Kilos  NDTV NewsIndian cuisine offers a wide range of delectable dishes that are diverse not only in flavour but also in their appearance.
Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal  NDTV NewsWith the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at ...
Here’s how Ragi helps in quick weight loss  Times of IndiaThere's something special about losing weight and every weight loss journey has something unique. Interestingly, with an increase in consciousness among ...
Obalon Therapeutics (OBLN) Stock Tripes After Weight Loss Data  BloombergPenny-stock Obalon Therapeutics nearly tripled in New York after presenting expanded clinical data for its swallowable, gas-filled balloon system for the ...
Weight loss: This guy lost 20 kilos in JUST 3 months! His journey is INSPIRATIONAL!  Times of IndiaFor 40-year-old Sanjeev, the wake-up call was when he was not even able to breathe properly because of his excess weight.
Want to lose weight? Science says falling in love may help!  Times of IndiaWe all may have heard of the theory floating around that couples who love each other, tend to gain weight.
Quick Weight Loss: Are Liquid Diets Safe For You?  NDTV NewsEver considered going on a liquid diet for quick weight loss? We bet you have! As the name suggests, it is a diet which involves consumption of only liquids.
Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss  NDTV NewsKareena Kapoor diet: Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or ...
Foods that help you loose weight in 10 days  Times of IndiaThis article emphasized on top 7 food items that have shown proven results in weight loss in a short span of time.
Weight gain and loss may worsen dementia risk in older people: Study recommends continuous weight control and monitoring of weight changes to prevent dementia development  Science DailyOlder people who experience significant weight gain or weight loss could be raising their risk of developing dementia, suggests a study from Korea.
Weight Loss: Try This High-Fibre, High-Protein Salad To Lose Weight  NDTV NewsIf you think that salads are all about leafy greens and bland dressings, then its time you change your perception a bit and try this salad, which is not only high on ...
Weight loss: I was feeling lazy but relying on motivation never works for me  Irish TimesRachel Flaherty: I thought I couldn't be bothered with a wellness festival – then something clicked.
Hernando County woman wins state recognition for weight loss through nonprofit program  ABC Action NewsA Weeki Wachee woman receives state recognition for her weight loss that she says determination and faith helped her achieve through the non-profit program, ...
Weight loss: “I was HEARTBROKEN when people said no one would want to be with me because of my weight!”  Times of IndiaHer journey from 77 to 56 kilos, serves as a motivation for all those who are trying to lose weight in a healthy manner.
Mom says botched weight loss surgery abroad turned skin black: 'Destroyed my life'  Fox NewsA mom was left fighting for her life after having weight loss surgery in Colombia. Beatrix Searles, from Montana, forked out $4,000 on liposuction last October.
Weight loss diet: One woman shed an incredible 1st in just four weeks - what did she eat?  ExpressAfter struggling to lose weight, one dieter followed the Scandi Sense diet in a bid to beat the bulge. With so many diet plans available, mum-of-five Jaydean, tried ...
Blueberry Smoothie And Peach Smoothie for Weight loss  The Sentinel AssamSip in and Slim Down, with some of the easy-to-make and delicious weight loss, shakes that will help you shed those unwelcoming belly fats and also lose.
Why Sugarcane Juice Is The Ultimate Summer Drink For Weight Loss And Good Health  NDTV NewsWhen we talk about summers, natural summer drinks are a refreshing option to hydrate ourselves, to beat the heat. Consuming one glass of sugarcane juice ...
Weight loss: Try this Japanese water therapy to lose weight!  Times of IndiaWhile we are well aware of the fact that water is extremely essential for our well being and keeping the body functioning properly, we don't quite recognise it as a ...
Weight Watchers ambassador Samantha Armytage reveals 10kg weight loss  Daily MailSunrise host Samantha Armytage has been confirmed as Weight Watchers' newest celebrity ambassador.
Weight loss: How to burn belly fat fast - ‘key action’ to take when targeting excess fat  ExpressWEIGHT LOSS, or more specifically, fat loss, can be achieved in a variety of ways. Is there a way to burn belly fat fast? There is an action you could take in order ...
Nine overweight pets embark on weight-loss challenge  The Irish NewsNine cats and dogs who are massively overweight are about to embark upon a six-month diet and exercise challenge. The latest batch of recruits have been ...
Weight loss: How to burn belly fat - the food to ‘always prioritise’ in diet plan revealed  ExpressWEIGHT loss as a topic is very broad, but for one reason or another, some people may decide to make the decision to lose weight. If fat loss is something you're ...
Study finds avocados curb appetite and help with weight loss  FOX 10 News PhoenixA new study found that replacing refined carbohydrates with avocados for every meal helped curb hunger, cravings and increased meal enjoyment.
Weight loss: The Mediterranean diet can help you shape up, chef Theo Randall reveals  ExpressTHEO RANDALL, 51, is the celebrity chef known for his work in a number of popular restaurants, as well regularly showcasing his cooking skills on the small ...
Weight Loss Transformation Heather Sloan — Run to Lose Weight  Runner's WorldHeather Sloan wanted to lose weight, but she just didn't know how. Then he friend asked her to do a half marathon and that's when running changed her life ...
Weight Loss on an Indian Diet: 5 foods to include in your diet to lose weight quickly and get a flat belly  Times NowAncient Indian wisdom has some gem advises when it comes to weight loss, and even the world has started to follow suit. First Yoga, and now an Indian diet is ...
How to burn belly fat WITHOUT exercising: Five simple weight loss tips - Daily Star  Daily StarLooking to lose weight without exercising? You'll be pleased to know you don't have to pump iron in the gym to see the best results. Burning calories can be as ...
Weight loss: Six best summer foods for losing weight naturally  The Financial ExpressWeight loss in summer can be a delightful experience if you just make sure to pick refreshing and healthy options like curd instead of ice cream and buttermilk ...
Rapid weight loss or gain when elderly could be sign of Alzheimer's  Telegraph.co.ukElderly people who experience significant weight gain or loss may be at an increased risk of developing dementia, new research suggests.
Weight Loss: How you can eat what you want and still lose weight!  Times of IndiaPlace a *fresh* seasonal fruit on your counter instead of hiding it in the refrigerator.
Weight loss: How to burn belly fat fast - cutting back on this drink may help you to slim  ExpressWEIGHT LOSS may be on your mind, with your focus in particular actually being fat loss. If you want to get rid of belly fat fast, then reducing your consumption of ...
123 DIET Success Story: Founder, Emma Taylor's Inspirational Weight Loss Journey from Obese to absolutely amazing, losing over 46LBS in 2 months.  GlobeNewswireBoca Raton, Florida, May 21, 2019 (GLOBE NEWSWIRE) -- • Emma Taylor went from fat to fabulous losing more than 46LBS in 2 months • 123DIET's ...
Stunning teenager’s incredible 10 stone weight loss is thanks to switching sweet treats for mints  The SunJosephine Desgrand turned to Instagram for weight loss inspiration - and now she's inspiring others.
Weight Loss Tips: Add These Two Ingredients To Your Morning Coffee To Lose Weight  NDTV FoodFor weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your ...
Weight Loss: This is the worst time to have your lunch  Times of IndiaAs per a study published in the American Journal of Clinical Nutrition, having your food after 3 PM can slow down your weight loss process. The resear.
Is coconut oil good for weight loss?  Times of IndiaWe all know that coconut oil is considered excellent for cooking purpose.
Here's The Secret To Eating Your Way To Muscle Gain Or Weight Loss, According To A Nutrition Expert  D'MargeEating your way to muscle gain or weight loss may sound like a pipe dream but it's a critical building block in attaining the physique that today's most dedicated ...
Weight Loss: My patient told me, "Pehle khud ka weight toh dekho!"  Times of IndiaWe have been conditioned in a way that we perceive our doctors are the healthiest lot. This came as a rude shock to Dr Dhanesh Moten when while advising a ...
KC Laser-Like Lipo changes the fat-loss game  KCTV Kansas CityDr. Jeremy Landry shows us how KC Laser-Like Lipo is changing the game when it comes to medical weight loss and fat loss. See how the FDA-approved ...
Weight loss transformation: Teen sheds 10st after finding Instagram tips - Daily Star  Daily StarTHIS teenager was inspired to change her lifestyle when she saw weight loss transformation snaps on Instagram. Here's how the super-slimmer shed 10st.
Overweight pets embark on weight-loss challenge  Belfast TelegraphVet charity PDSA has unveiled the line-up for this year's PDSA Pet Fit Club - the UK's ultimate pet weight-loss challenge.
Weight loss: Read how Kangana Ranaut lost 5 kilos in 10 days before her Cannes appearance  Times of IndiaIf you want to steadfast your mission to lose weight, look no further. Kangana Ranaut is the one celebrity whom you should be following on Instagram.
Avocados may be the key to weight loss, study says  Fox NewsGo ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight.
Early weight-loss surgery may improve type 2 diabetes, blood pressure outcomes  National Institutes of HealthDespite similar weight loss, teens who had gastric bypass surgery were significantly more likely to have remission of both type 2 diabetes and high blood ...
The best diets to lose weight if you have diabetes  Medical News TodayReaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications. Learn about the best diets to ...
Chewing gum for weight loss? How true is this claim  Times of IndiaWe all love to chew gums, whether we do because we are bored as hell or out of restlessness. It is difficult to say no to the sweet, colorful gums because they ...
Mango for weight loss: Myth or fact  Times of IndiaThe only good thing about the scorching summers is mango. Nothing can feel more heavenly than a bite of ripe and juicy mango in your mouth.
10 tips to lose weight quickly without dieting  Times of IndiaEvery overweight person wants to lose that extra baggage, but that involves a lot of commitment and discipline. Not all of us can sweat it out 2 hours in a gym, eat ...
SBS Insight: 'Weight loss surgery was my only option'  Body and SoulAt 15, Jake weighed nearly 200kg and was told by doctors surgery was his 'only option'.
Ariel Winter Shows Off Weight Loss In Skimpy Crop Top  The Inquisitr NewsAriel Winter is showing off her recent weight loss as she hits the gym in Los Angeles. According to The Daily Mail, Winter was spotted walking the streets of L.A. ...
Man revealed how he lost almost three stone and shed belly fat for six pack abs  ExpressThe weight loss diet plan followed by a Reddit user who goes by the name 'UFStriker' has been revealed in detail online. He has achieved an incredible amount ...
Weight loss: Shilpa Shetty's easy summer drink can make you lose weight fast!  Times of IndiaNaturally, if you want a body like the gorgeous actress, you should be stealing some of her diet secrets! She is an absolute inspiration for anyone lo.
Take your weekend weight loss motivation from Kangana Ranaut who lost 5 kg in 10 days ahead of Cannes  Times NowAccording to a leading daily, Kangana had to gain around 10 kg weight for her role in her upcoming movie Panga. However, she could not go to Cannes like that ...
Weight loss: This boy lost a massive 30 kilos! Here's how  Times of IndiaIf you have been struggling with weight, you know that it is not only important to shed those kilos to look better but also to avoid some diseases tha.
#MidweekMotivation: Beat Midweek Stress With Short Do-At-Home Workout By Kayla Itsines  NDTV NewsMidweekMotivation: All you need is a pair of dumbbells and of course, the motivation to get up and exercise! After all, a do-at-home workout is better than ...
Weight loss: This woman lost a massive 57 kilos in just 1 year! Know her workout and diet  Times of IndiaYou need to change your life a 180 degree when you are trying to shed those stubborn kilos. This process not only requires an incredible amount of will power ...
Weight Loss: The best timings for your meals to lose weight effectively  Times of IndiaThere is absolutely no doubt that healthy eating and portion control both are important when trying to lose weight. But the timing of your meals play an important ...
Weight gain caused by consumption of ultra-processed foods: 5 processed foods to avoid for weight loss  Times NowA recent study published in the Journal of Cell Metabolism has found that people who eat ultra-processed foods consume more calories and gain more weight, ...
Denise Welch on how she maintained her weight loss - after losing two stone in two months  ExpressDenise Welch decided to lose weight more than six years ago. It came as, after she gave up alcohol, the actor realised she had gained two stone in a relatively ...
Weight Loss: This man lost 20 kilos just by drinking beer! Whoa!  Times of IndiaDel Hall, survived on plain old beer all through his 46-day fast. What did he achieve? 20 kilograms off his body and a surprising obsession about stay.
Teen who lost 10 stone credits Instagram for her weight loss  Yahoo NewsA teenager who dropped a whopping 10 stone credits her weight loss to Instagram posts from strangers. Social media is often tarred with having a body negative ...
Sugarcane juice can help in weight loss!  Times of IndiaWhen it comes to natural summer drinks bael (wood apple) sharbat, aam panna and sugarcane juice are the top options that people love to relish and quench ...
Congratulations to CARRIE GRINDLE, the Super Fitness Weight Loss Challenge winner!  WTOLTOLEDO, Ohio — After months of sweat and some tears, the Super Fitness Weight Loss Challenge winner has been crowned. Carrie Grindle lost 77.8 pounds, ...
Keto Diet: Why Spinach And Kale Are Most Nutritious Leafy Greens For Quick Weight Loss  NDTV NewsLeafy green vegetables are an important part of a keto diet. These leafy greens are full of carotenoids and flavonoids, that help in protecting the body from ...
Kelly Clarkson's Plant Paradox Weight Loss Diet: Is It Healthy?  Prevention.comKelly Clarkson says The Plant Paradox, a restrictive lectin-free diet, helped her lose 37 pounds and manage her chronic conditions. Here, a dietitian explains if ...
Weight gain: This guy went from 45 to 73 kilos! Know his diet plan and workout  Times of IndiaNavneet's journey from being a skinny guy who weighed a mere 45 kilos to a sculpted man who weighs a healthy 73 kilos, serves as a motivation for all.
Kelly Clarkson Shuts Down Rumors She Takes ‘Weird Pills’ for Weight Loss  countryliving.comThe Voice coach Kelly Clarkson took to Twitter to slam "fake news" that she takes "weird pills" to lose weight. Following the country singer's dramatic, 37-pound ...
How lauki (bottle gourd) can help you lose weight  Times of IndiaLauki is a part of the cucumber family and grows in the warmer areas of the world. It is not only light and easy to digest but is also great for weight loss. Infact, not ...
Weight loss: How to burn belly fat fast - the 'cornerstone to fat loss’ revealed  ExpressWEIGHT LOSS and fat loss in particular is something which some people seek during their lifetime. What is the best way to burn belly fat? An expert in the fitness ...
Watermelon or Muskmelon: What should be your preferred fruit choice for weight loss  Times of IndiaThe summer season is a delightful weather for people who love fruits. Mangoes, watermelon, muskmelon, cherries, leechi, papayas, grapes, one is spoilt for ...
Weight Loss: 10 seemingly harmless comments you should NEVER say to someone trying to lose weight  Times of IndiaLosing weight is not a child's play. One has to make a lot of sacrifices to get into the perfect shape. From cutting down their favorite dessert to spending hours on ...
5 tips to lose weight while eating your favourite food, without exercise or diet  Times NowNew Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout routine. While a healthy diet and ...
Weight loss: Here is what one day of binge eating does to your body  Times of IndiaIn a way, cheat meals are considered good when trying to lose weight as it helps to keep people motivated.
Weight Loss Motivation By Kangana Ranaut Who Loses 5 Kg in 10 Days  Odisha Television Ltd.Queen actress Kangana Ranaut is all set to startle us again. The actress has achieved insane weight loss for the upcoming Cannes Red Carpet look. A source ...
Jack Fincham weight loss: How Love Island star shed 2st and 42% body fat in 12 weeks - Daily Star  Daily StarLOVE Island star Jack Fincham has shed an impressive 2st in just 12 weeks after being told he was 'clinically obese'.
Why Menopause Causes Weight Gain - Weight Gain During Menopause  WomansDay.comMany people believe menopause causes weight gain, and many women do gain weight during menopause. Here's why weight gain is associated with ...
Are you losing hair after weight loss? Nutritionists tell you WHY and WHAT to do!  Times of IndiaFrom extreme dieting to rigorous workout plans, there is no dearth of options that people are willing to try when it comes to losing weight. With the advent of ...
Processed foods lead to weight gain, but it's about more than calories  Medical News TodayVolunteers in a clinical trials unit ate only processed foods and put on 2 pounds within 2 weeks. Those that ate unprocessed foods lost the equivalent.
According to a Sleep Doctor, This Is How Many Hours You Need a Night to Lose Weight  POPSUGARThere isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foods like leafy.
Weekly Health Quiz: Weight Loss, Exercise and Disrupted Sex Lives  The New York TimesIn a head-to-head diet study, people who ate a diet high in these foods consumed about 500 extra calories a day and gained weight, compared to when they ate ...
Weight loss:“I was really irritated of being called Motu and Golu!”  Times of IndiaFrom being incredibly under confident because of her weight to quitting sugar to turn her life around, her story is all the motivation you need to kic.
Success Seen in No-Surgery Weight-Loss Procedure  WebMDUnlike standard weight-loss surgery, endoscopic sleeve gastroplasty (ESG) requires no incision and no hospital stay.
The type of fat you should absolutely avoid for weight loss  Times of IndiaWhen it comes to losing weight and getting fitter, the first thing out of the rulebook anyone would follow (and also advice) is to quit fat from your diet. Fats are ...
Patients Who Lose a Significant Amount of Weight Before a Transplant Are at Higher Risk of Dying - DrexelNow  Drexel NowUnexpected weight loss can be the sign of a serious health problem, especially in kidney transplant patients whose body systems are already under duress.
6 Best Ways to Lose Weight With PCOS - PCOS Weight Gain Causes and Treatments  Prevention.comPolycystic ovarian syndrome (PCOS) is a hormonal imbalance, which causes problems with the way you metabolize food, and therefore, affects your ability to ...
Nutrition, weight loss, and type 2 diabetes  The LancetNutrition has long been recognised as a key feature in the management of diabetes. Before the introduction of insulin therapy, a heavily restricted dietary ...
Weight loss unit 'could reduce stigma'  BBC NewsGastric band patient hopes dedicated weight loss surgery gets green light in Northern Ireland.
Summer Diet Tips: Consume Diabetes, Weight Loss-Friendly Sabja (Basil) Seeds To Stay Cool Naturally  NDTV FoodAlso known as tukmaria, sweet basil seeds or sabja seeds are consumed primarily in summers, due to their purported ability to cool down the body.
Meet the Australians turning to surgery to lose weight  SBSNearly two thirds of Australians are overweight or obese – and the demand for surgery to deal with the problem is higher than ever.
Gemma Collins Flaunts 35-Pound Weight Loss In A Thong Swimsuit  The InquisitrGemma also showed skin in a crop-top for the first time. British reality star Gemma Collins is proudly flaunting her 35-pound weight loss in a revealing new snap ...
How to lose weight: Woman sheds 5st by following this simple plan - Daily Star  Daily StarA SIZE 22 woman whose father died as a result of being overweight was encouraged into shedding 5st.
DAYS's Chandler Massey (Will) Shares Weight Loss Triumph  Soap Opera DigestOn Instagram, DAYS's Chandler Massey (Will) showed off the results of his recent weight loss success. “My weight has been an oppressive obstacle for 3 years,” ...

Free Tips on Losing Weight

Here are a few free tips on losing weight that... Read More

A Full Scale War

It happens every morning when you mosey out of bed,... Read More

Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More

The low carb diet craze has become extremely popular amongst... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:Dear Carol,I took your teleclass... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power... Read More

Spring Forage

Thankfully, winter does not last forever! In the spring there... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know... Read More

Top Thirty Weight Loss Tips and Tricks

Here are some everyday, helpful hints to get you started,... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Dieting? Upgrading Your Non-Conscious Mind ? Part 2

To upgrade the current software in your brain you can... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More

How to Lose Weight in a Healthy Way with Hypnosis

More and more people are turning to hypnosis or hypnotherapy... Read More

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted... Read More

What are the Benefits of the Low-carb Diet?

Are you one of those who hate dieting? Well, you... Read More

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More