Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Weight Loss For Beginners > NetSparsh - Viral Content you Love & Share

Weight Loss For Beginners

Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve success in Weight Loss. Provided below are some tips that can help you get into Weight Loss, and help you progress along the way.

  • Seek Advice - When first starting out there is no sense trying to learn everything for yourself! Take some time to talk to others who are more experienced, and learn what you can from them. It can take time to really work out what works for your body, and your lifestyle, and by talking to others you can save a lot of the time in experimenting, and see the results you want, faster.

  • Exercise - When getting into a weight loss plan, make sure you are after one that is interested in the general well being of your body, rather than one that will just pull the pounds off the fastest. Understand that someone who is a bit overweight can be a lot more physically healthy than someone who is lean. I strongly believe that any good Weight Loss program should have an exercise program to go along with it. This will help promote a healthier lifestyle, increase the speed of your progress, give you a strong heart and lungs, and will make you feel mentally fresh, and full of energy.

  • Diet - Just as important as exercising throughout a weight loss program you need to make sure to find a diet that will work for your lifestyle and your goals. Be reasonable, and be persistent. One of the biggest flaws in diet programs, is that users will follow them for 5 out of 7 days of a week, and on the other 2 binge on foods that work negatively towards the progress of the whole program. Be mentally strong and take the steps necessary to make this as easy as possible. It can be simple things like not buying junk foods, and staying out of Coffee/Donut shops that can make all the difference.

  • Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether it's taking it pounds at a time or making sure you stick to your diet and exercise program 100% of the time, you need to set goals! Life gets busy and without goals and marks to work towards it's easy to lose focus, and fall off.

  • Visualize Success - It's important to see yourself succeeding before begin any program. This winning mind will set yourself up for success and help you stay positive and motivated throughout your entire program!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Weight Loss Area. Which is a great web directory and information center for Weight Loss and related topics like Dieting and exercise.

    In The News:

    This RSS feed URL is deprecated, please update. New URLs can be found in the footers at

    Seeking Alpha

    Novo Nordisk Can Succeed In Weight Loss Where Orexigen, Vivus ...
    Seeking Alpha
    Novo Nordisk's injectable semaglutide succeeded in Phase II trials for weight loss, and injectable liraglutide already sells near $500M annually. Oral semagluti.
    Financial Newsletter - ZacksZacks
    Novo Nordisk A/s - NVO - Stock Price Today - ZacksZacks

    all 58 news articles »

    Atlanta Journal Constitution

    Study: Emory scientists may be able to trigger weight loss by freezing 'hunger nerve'
    Atlanta Journal Constitution
    From eating healthy foods to exercising regularly, dropping extra pounds can be tough. However, health experts may have discovered a way to target the nerve responsible for our hunger pangs, according to a new report. ยป RELATED: Grilling meat could ...
    Freezing the 'hunger nerve' could help with weight loss, new study ...Fox News
    An Experimental Weight Loss Procedure Literally Freezes Hunger SignalsTIME
    Freezing the 'hunger nerve' could help with weight lossABC News
    U.S. News & World Report -Shape Magazine -The Sun
    all 116 news articles »

    Mother Nature Network (blog)

    13 surprising side effects of weight loss
    Mother Nature Network (blog)
    The weight may come off unevenly. Wedding officiant Liz Grimes was eager to lose weight so she would feel better about herself and look better in her clients' wedding photos. But one thing she didn't expect when she lost 80 pounds in 22 months was how ...
    New Weight loss Program Allows Dieters to Lose in 21 Days What They Would Normally Need 2 to 3 Months to Lose!GlobeNewswire (press release)
    Hope for Troublesome Weight Loss: Freezing the 'Hunger Nerve ...Breitbart News
    Quick Tips For Weight LossWeek Facts
    The Inquisitr
    all 21 news articles »

    Business Insider

    Cold temperatures generate brown fat and could lead to weight loss ...
    Business Insider
    Cold temperatures cause stem cells to form brown fat instead of white fat, a new study found. This helps explain why cold exposure might improve health.

    and more »

    New York Post

    Freezing the 'hunger nerve' could lead to weight loss
    New York Post
    The experiment was only meant to test the safety of the procedure, but it also found that freezing the nerve could lead to weight loss. All 10 people in the experiment were overweight, aged between 27 to 66 and had body mass indexes (BMIs) ranging from ...

    Weight Loss On A Vegan Diet - mindbodygreen
    Maybe you want to train for a 3-day hike, improve your blood pressure and overall health, or simply drop a few pounds that you gained during a stressful time. Whatever the reason, there is ample scientific evidence that a vegan diet (a diet free of ...

    and more »


    Kevin Smith tweets about significant weight loss: '20 down, 30 more to go!'
    Kevin Smith revealed a 20-pound weight loss on Twitter Wednesday, following a health scare in late February, which the filmmaker identified as a massive heart attack. At the time, Smith said his LAD artery, the largest of the three arteries supplying ...
    Kevin Smith reveals how much weight he's lost since suffering massive heart attackNew York Daily News
    Kevin Smith talks rapid weight loss, loses 20 pounds in 13 daysFox News
    Plant-Based Actor Kevin Smith Credits Dramatic Weight Loss to Penn Jillette's Vegan Diet ProgramLIVEKINDLY
    Us Weekly -The Inquisitr
    all 22 news articles »


    Personality traits may be key to long-term weight loss, expert says
    Aspiring dieters should try to match their meal plans to their personality type, says one health expert. (KABC). KABC. By Lori Corbin. Thursday, March 22, 2018 08:47PM. Health expert Christine Lusita was frustrated watching fitness clients continually ...

    The San Diego Union-Tribune

    Arena Pharma recovers from weight-loss failure
    The San Diego Union-Tribune
    And the entire field of weight-loss drugs had drawn a critical eye from the U.S. Food and Drug Administration. Mindful of the deaths and injuries from the fen-phen debacle of the late 1990s, the FDA imposed strict limitations on weight loss drugs, and ...
    Financial Newsletter - ZacksZacks
    Arena Pharmaceuticals, Inc. - ARNA - Stock Price Today - ZacksZacks

    all 122 news articles »

    Jaime Staples Set to Collect on $150,000 Weight Loss Prop Bet ...
    A prop bet with Bill Perkins one year ago has Jaime Staples down over 100 pounds and his brother Matt up over 50. Here's how they did it.
    Jaime Staples A Huge Favorite To Win $150,000 Weight Loss BetUS Poker (blog)

    all 2 news articles »
    Google News

  • Low Gi Diet or Low Carb Diet ? Which One Is Best?

    These days, most everyone has heard of low carb diets... Read More

    Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

    Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More

    The College Student?s Guide for EASY WEIGHT LOSS!

    Weight loss is a hot topic among college students today,... Read More

    Study Finds Healthy Mouth - Healthy Body Relationship

    According to a new study appearing in the American Journal... Read More

    Struggling with Weight? ? Get a Dog

    Just about every one of us struggles with our weight... Read More

    Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

    Success stories on the gastric bypass are everywhere, but how... Read More

    3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

    Wanna know the truth? If you're going to... Read More

    The Myth of Spot Reducing

    There is no such thing as spot reducing. Any fat... Read More

    Weight Control: Operationalizing Your Plans

    We have such good weight loss intentions. We emotionally beat... Read More

    Close Kept Secrets to Weight Loss Lesson #12

    Are you just exploding with the presence of light all... Read More

    Want Permanent Weight Loss Results? Healthy Eating is the Key

    The confusion about eating healthy and dieting will now be... Read More

    Coris Creations - Salmon Burger Atop Veggies

    There's nothing more fun then being creative with food and... Read More

    Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

    One of the difficulties with dieting is the well known... Read More

    Let?s Talk About Fad Diets

    Although the big push for fad diets has died down... Read More

    Setting Morning Intentions For Success

    Ever heard of the expression, "Getting up on the wrong... Read More

    Weight Loss Diets with Negative Calorie Foods

    Negative calorie foods are said to use more calories to... Read More

    BMI: Between Meal Intrigue Hits the Highway

    If you've been pursuing a lighter, healthier version of yourself,... Read More

    Weight Loss Through Low Carb Diet

    Are you or your family members amongst the 65%?To help... Read More

    Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

    Since the reintroduction of Ephedra based products on about April... Read More

    Simple Summer Fat Attack!

    Summer is about to be in full swing, and it's... Read More

    Weight Loss Proteins -- The Casein & Whey Protein Debate

    The weight loss protein debate centers around the effectiveness of... Read More

    Know How Many Calories To Cut For Permanent Weight Loss

    It is not recommended to lose more than 1 pound... Read More

    Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group

    You and I know that getting plenty of support from... Read More

    Playing Games Does Not Help Your Weight Loss Efforts

    Have you ever wondered why some fat people can be... Read More

    If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

    Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More