Eat What You Like and Still Lose Weight

Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?

Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. The main reason why diets don't work is because they take you out of your comfort zone. Diets say things like "Okay put down the cheeseburgers & fries and start eating rice cakes all day."

Now the all new popular Rice cake diet by "Dr. Whoever" may work just great while you're on it but how long can you just eat just rice cakes. Basically, the amount of weight you lose on a diet is equal to the amount of time you're willing to put up with the diet's silly restrictions.

The worst part about being on a diet is the period right after you finish the diet. Most people tend to gain all their weight back and more after a diet because they go back to eating even more of the regular foods they liked in the first place.

Being on a strict diet for any period of time only increases your cravings for the food you loved in the first place. It increasing your cravings to a point where you overeat so much that you gain weight.

To eat the foods you like and still lose weight you simply have to increase your metabolism. Your metabolism is your body's fireplace. This fireplace will burn all that ugly body fat off you if operate it correctly. Here are some (6) simple ways to increase your metabolism:

1. Eat More!
That's right. Instead of eating 1-3 big meals a day try eating 5-7 smaller meals a day. Remember your body's metabolism is like a fireplace. Think about this way: when you eat 1-3 big meals you are basically putting a real big log on your fireplace and anytime you put too much on a fire it goes out.

When you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. These small meals keep your fireplace burning throughout the day.

What happens when you don't put any wood on a fireplace? It goes out right? The same thing happens when you eat less than 3 meals a day. Waiting 4-6 hours between meals is too long, to keep your fireplace going remember to eat SMALL meals every 2-3 hours.

Just eat enough in each meal to satisfy you and not so much that you fell full.

2. Build Muscle
Did you know?
* That just 1lb of muscle burns off a pound of fat every 70 days!
* 3lbs of muscle will burn off a pond of fat every 23 days
* 5lbs of muscle will burn a pound of fat every 2 weeks.

Building muscle doesn't mean you have to start Bench pressing, squatting, or buying fancy equipment. To build muscle you can do simple bodyweight exercises like pushups, crunches, and bodyweight squats.

Walking up steep hills at a moderate to fast pace will build muscle in your legs. All it takes is 10-20min a day 2-3 times a week with weights or your own bodyweight. Don't worry about what the scale says when you put a few pounds of muscle.

Good-looking muscle weights more and is more dense than ugly body fat. If you put on five pounds of muscle it will seem like you lost 5-10lbs.

3. Become a lil' active
Notice that I said become a lil' active. By adding just a little bit of physical activity to your regular daily routine can increase your metabolism. Getting more active doesn't mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly! There are many ways that you can easily become a little more active to lose weight.

For example:

* When you go to a store-instead of trying to get the best parking spot take the worst one all the way at the back of the parking lot so you have to walk more.

* Throw away your TV remote & get up to change the channels.

* Stop using the elevator. Take the stairs or at least take the stairs half way up.

These are just a few examples of ways that you can start adding a little physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight.

Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine.

Don't be a couch potato be a Fat-burning hot Tamale!

4. Have some Green Tea?
Studies show that green tea helps you lose weight by increasing your body's metabolism. Green tea helps you burn an extra 80 calories a day which adds up to 8lbs a year. For all you diet-conscienc people aout there green tea also helps to reduce cravings. 3-5 cups a day Safe and naturally

5. Workout in the morning
Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you'll burn calories and lose more weight. If your workout out at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you exercise in the morning. When you sleep your metabolic rate is at its slowest.

6. Eat breakfast
After your morning workout eat breakfast. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat. Think about this way-Your metabolism is a fireplace that'll burn fat all day for you if you operate it correctly. When you eat breakfast you are basically throwing a logs onto that fireplaces to get it burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in morning eating breakfast will also keep you energized throughout the day

So lets review:
* Most Diets don't Work
* To eat what you want & lose weight, you have to increase your metabolism
* To increase your metabolism:
1. Eat More frequently
2. Build Muscle
3. GET ACTIVE
4. Workout in the Morning
5. Eat Breakfast
6. Have some Green tea

Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Week Facts

Weight-loss surgery improves lives and saves money, study finds ...
Science Daily
A new study indicates that weight-loss surgery is cost-effective over 10 years and can save healthcare systems money over a lifetime.
Weight loss surgery, live long and saving moneyWeek Facts
Weight loss surgery 'not the easy option' but worth it, says patientNew Zealand Herald

all 4 news articles »

GlobeNewswire (press release)

The New 3 Week Diet Allows Dieters To Lose Weight Fast With ...
GlobeNewswire (press release)
SAN DIEGO, April 21, 2018 (GLOBE NEWSWIRE) -- Brian Flatt explains the simple reason why most diets fail — they do not produce results fast enough. It's no fun to eat small portions of food that don't satisfy our hunger cravings. It's no fun to go to ...
14 Day Weight Loss Program By Brian Flatt To Lose Weight Fast In 2 Weeks With This New Diet PlanMarkets Insider
New Weight loss Program Allows Dieters to Lose in 21 Days What They Would Normally Need 2 to 3 Months to Lose!EconoTimes

all 4 news articles »

Groundbreaking New 2 Week Weight Loss Program Guarantees 16 Lost Pounds in Just 14 Days!
Virginian-Pilot
SAN DIEGO, April 22, 2018 (GLOBE NEWSWIRE) -- Creator of the 2 Week Diet Brian Flatt breaks down his new diet program, at a time when the majority of mainstream diets are “time-consuming, inefficient, and just plain ineffective,” a new diet plan is ...


Markets Insider

Brian Flatt's New 3 Week Diet Is a Proven Weight Loss Program To Lose Weight Fast
Markets Insider
In other words, I'm saying that your failure to lose weight in the past has not been your fault. Instead, it's a case where you have not been given the correct weight loss system. To correct this unfortunate circumstance, I have created a new weight ...

and more »

Women's Health

'I Hated My Wedding Photos—So I Changed My Habits And Lost 100 Pounds'
Women's Health
I'm only 28, but I've struggled with my weight for most of my life. At 17, I was diagnosed with Crohn's disease, which meant pain and severe digestive problems that required meds to control. In March of 2011, when my symptoms were finally under control ...


Harvard Health

Weight loss and exercise may ease atrial fibrillation
Harvard Health
The weight-loss interventions featured low-calorie diets and moderate exercise, which were linked to fewer and shorter bouts of afib. The improvements were more pronounced among people who lost at least 10% of their weight. The exercise studies ...

and more »

Tech Times

Transcripts Detail Prince's Concerning Weight Loss, Mood Swings, And Supper Before Death
Tech Times
Authorities in Carver County, Minnesota have made the search warrants and documents related to the death of pop music icon Prince publicly available on April 17. The Minnesota Judicial Branch has set up a website that contains all pictures, videos ...

and more »

NBCNews.com

How to lose weight with the 'Two Treat Rule'
NBCNews.com
This simple rule can give you self-control around the foods you love while turning healthy eating into a lifelong habit. by Julie Compton / Apr.20.2018 / 2:11 PM ET / Updated Apr.20.2018 / 8:58 PM ET. Yes, you can enjoy pizza and a beer and still lose ...


mindbodygreen.com

The Sneaky Culprit Preventing Weight Loss
mindbodygreen.com
If you've struggled to lose weight no matter what type of diet you've tried, the cookware you're using could be to blame! Researchers from Harvard University recently conducted a study, published in the scientific journal PLOS Medicine, showing how ...


Reader's Digest

The Best Probiotics for Weight Loss
Reader's Digest
"There are a lot of bits and pieces of preliminary evidence that our gut biome and by extension, manipulating it by way of probiotics, may have a positive effect on weight management," says Dr. Kahan. In one study, mice underwent weight-loss surgery or ...

and more »
Google News

Fitness Wars: Revenge of the Girth

As of the writing of this article, May 16, 2005,... Read More

Dieting Effects ? Alcohol

Dieting presents many complications if you are not fully committed... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Waist To Hip Ratio

Your health is affected not only by how much body... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More

Half of our Nation is Overweight!

Experts say obesity will overtake smoking as the biggest health... Read More

BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone

Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals... Read More

Results Not Typical

I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

Ephedra Is Back - But Is It Safe?

It's been called the world's oldest medicine, the miracle fat... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

Cycle Your Way To Weight Loss

Of all the possible exercises there are to help you... Read More

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known... Read More

Five Serious Dangers of Low Carbohydrate Diets

CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More