Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.

But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss. Let's look at that first, you all know that diets don't work; they send the body into starvation mode, a survival mechanism from long age when humans faced periods of famine.

Going too low in calories causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without.

Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories. Not only do you regain the fat stores just lost, but also you may even gain an extra bit.

Knowing this, you really don't want to put yourselves through this rigorous process, but for this special occasion you will. First though, you will have to boost the metabolism that has been lowered by the dieting. To do this you will have to perform a "Strength Train" workout to generate that initial spike in your metabolism. By increasing the lean muscle on your body by using Strength Training, your metabolism will increase, burning fat along the way.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

While the calories expended doing exercise are important, the increase in metabolism especially after strength training continues long after the exercise is finished, burning calories at the same time.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and lose body fat.

The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle mass and energy levels. A high quality broad spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Now average out how many calories you consume a day with the use of a seven-day eating plan and calorie counter, once you have this figure subtract 1000 calories and this will be the target number of calories you will be aiming for.

Remembering that one-pound of fat contains 3500cals, losing 1000 calories a day will total 7000 for the week, which equals two pounds lost by dietary means alone. Another technique for low calorie eating is to watch your fat intake as this has the most calories.

Incidental activity is also very important if you want to lose this amount of weight in this short period of time, by increasing incidental activity you can burn at least another pound a week The best exercise for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors.

Walk until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week.

Well there you have it, as an experienced trainer I wouldn't recommend this type of program to my clients. The weight loss is just too quick and the program would be very hard to maintain owing to the very low caloric intake.

I advise my clients to decrease their calories by just 500 per day (and no more) below their maintenance levels and they will be losing 1 ? 2 pounds of body fat every week, safely, without craving and without too much disruption to their lifestyle.

Remember, think long term here and that's between 30 and 50 pounds of fat lost in six months. Any faster and all you will be losing is water and precious muscle tissue.

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary's website at http://www.maximumfitness.com/

In The News:

Weight Loss: 5 Common Mistakes That Could Be Preventing You From Losing Weight  NDTV NewsMany a times we end up making mistakes that seem very insignificant but could prove detrimental to our weight loss goals.
5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV NewsIt is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.
Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times NowDo you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...
Hefty hounds shed pounds in weight loss challenge  Sky NewsBy Lucia Binding, news reporter. Two hefty hounds have shared a pet slimmer of the year award after shedding a quarter of their body weight. Borris, a formerly ...
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV NewsThere are plenty of fruits, vegetables, nuts, seeds and legumes that are often dubbed as superfoods for weight loss. One such weight loss superfood is flaxseed.
Weight Loss Surgery Carries 'Easy Way Out' Stigma  WebMDAlmost 40 percent of nearly a thousand people surveyed in a new study thought weight loss surgery (or.
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsWeight loss: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan ...
Sustained Weight Loss in Diabetes More Likely in Teetotalers  MedscapeThus, 'patients with type 2 diabetes who are trying to lose weight should be encouraged to limit alcohol consumption,' says the lead author of a new study.
Weight-loss results improve with less alcohol consumption  HealioConsuming alcohol negatively affects long-term weight loss in adults with type 2 diabetes and obesity, according to findings published in Obesity. “Though the ...
Exercise may reduce colorectal cancer risk after weight loss  News-Medical.netNew research suggests that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical activity causes beneficial ...
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
Nicole Nafizger Instagrams Weight Loss Update After One Month of DietBet  Newsweek90 Day Fiancé star Nicole Nafziger is continuing her journey to fitness. The mother-of-one, who is engaged to Moroccan native Azan Tefou, took to Instagram to ...
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Cumin For Weight Loss: How To Use This Flavourful Spice To Cut Belly Fat  NDTV FoodJeera or cumin among other things is also effective in boosting metabolism and promoting weight loss.
Exercise following weight loss may reduce colorectal cancer risk, study finds  EurekAlertNew research suggests that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical activity causes beneficial ...
'90 Day Fiancé' Star Larissa Dos Santos Lima Shows off Weight Loss  In Touch WeeklyThree close childhood friends have their worlds turned upside down when a shady character offers them the secret to the power that women possess in Gender ...
Weight Loss: Best Weight Loss Smoothies For You  Republic WorldCheck out these detox smoothies for weight loss. Republic World brings to you the best weight loss smoothie recipe. Now lose weight in a yummy way!
What We Know About Diet and Weight Loss  The New York TimesAfter decades of research, there are shockingly few firm conclusions.
Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV NewsWe all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...
How to lose weight: Woman sheds nearly FIVE stone – here’s how she did it | Daily Star  Daily StarA WOMAN has unveiled her dramatic weight loss transformation.
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Anne Hegerty weight loss: How much weight has Anne Hegerty lost during I'm a Celebrity?  ExpressANNE Hegarty has been showing off her slender frame after three tough weeks in the I'm A Celebrity jungle - but how much weight did the TV star lose following ...
Susanna Reid continues to flaunts weight loss in a floral red dress  Daily MailSusanna Reid continued to flaunt her two stone weight loss, as she appeared on Wednesday's instalment of Good Morning Britain.
Chris Pratt credits intermittent fasting for his weight loss  Body and SoulWe've blabbed on and on about the purported benefits of fasting for large parts of the day to allow your body time to rest and digest, so we're going to let super ...
Emily Atack weight loss: How much weight has Emily Atack lost during I'm a Celebrity 2018?  ExpressEMILY Atack was runner-up in this year's I'm A Celebrity Get Me Out Of Here. But how much weight did Emily Atack lose in the jungle?
How to lose weight: Trick to keeping kilos off over Christmas, holidays  NEWS.com.auWe're about to hit holiday season and the endless amounts of food, booze and sitting around that comes with it.
Lift Wellness Center offering digital weight loss management  Jackson SunJust in time for January weight-loss resolutions, LIFT Weight Management, an HMR Program in the LIFT Wellness Center is making its intensive “in-person” diet ...
Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet  ExpressWEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming down. What can ...
Know how to use apple cider vinegar for weight loss  Times of IndiaApple cider vinegar is nothing new. It has been in use for thousands of years due to the variety of health benefits it offers. It's made by crushing apples and ...
Boris Johnson Draws Unexpected Parallels Between His Weight Loss and Brexit  Sputnik InternationalNetizens recently suspected Brexit hardliner Boris Johnson of aiming for the role of Tory leader when he appeared on TV in a brand new style and started ...
Casey Batchelor shows off her FOUR stone weight loss in flattering red jumpsuit at glitzy party  Daily MailCasey Batchelor, 34, showcased her weight loss at The Loose Lips Live new podcast launch party at Devonshire Club, in London on Tuesday.
Daily breakfast may trump exercise for weight-loss  Contemporary PediatricsA new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
Kareena Kapoor Khan’s yoga trainer on how the practice aids weight loss  VOGUE India - Before it's in Fashion, it's in VogueYoga for Weight Loss & Weight Gain: Vogue called celebrity yoga instructor, Anshuka Parwani, who has trained the likes of Kareena Kapoor Khan to share her ...
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
How to lose weight: The food, drinks you should avoid at night  NEWS.com.auFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels.
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Anne Hegerty weight loss: How I'm A Celeb star shed one stone in jungle transformation  ExpressTHE CHASE star Anne Hegerty lasted almost the entire three weeks in the I'm A Celebrity jungle, reportedly shedding an impressive amount of weight while ...
Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  ExpressTHE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...
25 Healthy Dinners for Weight Loss - Weight Loss Recipes  Men's HealthWhen you're trying to lose weight, a heavy dinner late at night won't help. These healthy dinner recipes will help keep your weight loss goals on track.
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Harry Redknapp weight loss: I’m A Celeb star sheds a STONE on 'intermittent fasting' diet | Daily Star  Daily StarHARRY Redknapp has not only emerged as King of the Jungle, but has also undergone a massive weight-loss journey since entering I'm A Celebrity.
Virat Kohli's fitness secrets: Indian cricket captain's diet and workout plan will boost your weight loss  Times NowVirat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Weight Loss: This Pungent Spice May Help Cut Belly Fat And Aid Digestion  NDTVStudies have shown that carom seeds may help manage asthma, high blood pressure, cough and keeps bacterial infections at bay too! Another benefit of ajwain ...
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Outcomes of weight loss surgery can be improved  Express BPDPatients should definitely be encouraged to lose some weight already before their obesity surgery.
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
See before-after pics of Sara Ali Khan's weight loss: Kedarnath actress' diet & workout secrets revealed  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Bale says 'everything hurts' after Vice weight gain  RTE.ieChristian Bale has said "everything hurts" after he gained weight to play US politician Dick Cheney in the upcoming film Vice. For the role as President George ...
After weight loss, Sara Ali Khan reveals how her mother spotted her at the airport  PINKVILLASara Ali Khan has not only thoroughly impressed her family and friends but also won hearts of audiences who adore her candid nature.
How to burn belly fat fast: Eating this ONE food speeds up weight loss scientists reveal | Daily Star  Daily StarWANT to lose weight this December? Eating more of a certain type of food could be the key, according to scientists.
Six mental tricks to avoid holiday weight gain  NBCNews.comWe enter the holidays with the best of intentions: eating a healthy meal before heading to holiday parties; squeezing in a workout a few times a week; and doing ...
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
Weight Loss: How Sweet Potato Helps In Losing Weight (With Recipes)  NDTV NewsWeight loss: Sweet potato is considered as a healthier alternative of potato. With its melt-in-the-mouth, sugar flesh, and delicious taste, this winter veggie is a ...
US-based nutrition asks you to do THIS before your meals to lose weight  Times of IndiaA lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water.
Diets and weight loss: it’s a complicated link  The Business TimesTHE BUSINESS TIMES Life & Culture - [NEW YORK] You'd think that scientists at an international conference on obesity would know by now which diet is best, ...
Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times NowAll the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...
Anne Hegerty continues to flaunt impressive weight loss following I'm A Celeb stint  OK! magazineANNE Hegerty looked gorgeous during an appearance on This Morning.
Weight Loss: 5 Diet Tips To Ensure Your Evenings Are More Weight Loss Friendly  NDTV NewsWeight loss: Snacking late in the evening may lead to unnecessary calorie pile up, raise your cholesterol and also cause disturbances in sleep.
Lose weight, Reduce Belly Fat With These 9 Fat Burning Habits  Odisha Television Ltd.Desperate to shed some kilos? You should be aware that exercise alone isn't the key to burn fats and reduce belly fat. There should be a proper diet plan, your ...
Weight Loss: 6 Smart Tips To Make Your Diet Weight Loss-Friendly  NDTV NewsThere are no shortcuts to weight loss. What you can do is make some smart choices to make your diet more weight loss-friendly.
Beware of natural supplements for sex gain and weight loss  The Conversation - USMen who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe.
Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times NowRice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...
How to lose 22.6 kg in just 11 weeks, according to the fitness trainer who did it  GQ India - What a man's got to doWeight loss promises have become synonymous with New Year's resolutions. But the phenomenon of not being able to live up to those promises to lose weight ...
Weight Loss: 5 Fruits You Should Avoid If You Are Trying To Lose Weight  NDTV NewsWhile fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a ...
Mediterranean Diet Plus Regular Exercise Maintains Weight Loss  Olive Oil TimesA new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Weight loss: Common household chores and how many calories they burn  Times of IndiaWe Indians are guilty of being over dependent on housemaids. From washing, cleaning, dusting, cooking and doing the basic household chores, we all loo.
Star of ITV’s Weight Loss Ward convicted of benefit fraud after claiming he could only walk ten feet  The SunTerry Gardner, 35, who attempted to lose more than 20 stone on the 2012 show Weight Loss Ward has been convicted for unlawfully claiming disability ...
Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  ExpressWEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...
The Top 10 Popular Diets Of 2018  NDTV NewsFad diets are a trend these days and extremely popular for losing weight. The primary goal of these diets is quick weight loss and several other health benefits.
Weight loss nutrition tips: Eating at night could ruin your diet  Body and SoulFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...
Can cornflakes be the key to a healthy weight loss? We answer  Times of IndiaCornflakes are low in fat and fulling but can they help you maintain the weight?
You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice  POPSUGARThe treadmill and elliptical are probably part of your cardio routine, but if you haven't added the StairMaster (or just regular stairs) into the mix, you're.
Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise  ExpressHUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an ...
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Carrot juice cleanse for weight loss: How to make this detox drink to reduce belly fat quickly  Times NowAdding carrot juice to your weight loss diet could be one of the most effective ways to lose belly fat fast. Take a look at how this detox drink can improve your ...
Bariatrics: When to Consider Weight-Loss Surgery  WGHP FOX 8 GreensboroIf you're one of the many people who has already tried every diet and exercise plan imaginable to try to lose weight, but nothing has worked long-term, it may be ...
Everyday living as inspiration for weight control research - The BMJ  The BMJDaily living is a rich source of inspiration for scientists specialising in weight management, and our interest in restaurants began with a simple problem—what to ...
Asian ingredients to help you lose weight, boost metabolism  The New PaperHealth News - Dieting is a part of any weight loss journey. In addition to how much you eat, what you eat also matters. Your chosen meals can either slow down ...
MY 600 LB LIFE Olivia now: New photos and grateful weight loss update  StarcasmIt's been over two years since we last got an official update -- so how is My 600 Lb Life Olivia now? The Season 2 cast member is looking fantastic and smiling in ...
Pumpkin Seeds For Weight Loss: Switch Over To This Healthy Snack To Lose Weight  NDTV NewsIt's time to ditch those greasy snacks and replace them with healthy ones like pumpkin seeds. Yes, you read that right. These tiny seeds may look small, but ...
Rapid weight loss diets are short-lived approach  gulfnews.comDubai: Diets that offer rapid weight loss are a short-lived approach, fitness and health experts told audience at the Arab Social Media Influencers Summit on ...
Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone  ExpressHe is one of Britain's most popular chefs thanks to his delicious recipes and jovial manner, and Tom Kerridge also inspires fans in other ways. The chef has lost ...
I’m A Celeb’s Anne Hegerty shows off weight loss as she goes shopping with her brother ahead of the final  The Irish SunI'm a Celeb's Anne Hegerty showed off her weight loss of a stone on a walk down the beach in Australia. She previously revealed that she shed the weight in the ...
If You Tend to Overeat Nuts, Chips, and Pretzels, This Easy Weight-Loss Hack Is For You  POPSUGARWhen I ditched sugar, flour, and fruit for three weeks (to see if it would help with bloating), my go-to snack became nuts. I buy them at Trader Joe's and keep.
Harry Redknapp weight loss: 'I’ve won the title ... and lost a stone'  ExpressFOOTBALL boss Harry Redknapp celebrated jungle victory, announcing: 'I never won the Premier League but I won this!' A leaner Harry told how food was a big ...
Dietary advice and self-weighing may help avoid Christmas weight gain  NHS Website"Regular weighing at home and simple tips to curb excess eating and drinking can prevent people from piling on the pounds at Christmas," reports ITV News.
Weight loss: Aussie mum Justine Whitchurch’s transformation  NEWS.com.auOnly six years ago I was a shell of who I am now. In fact, at times I find it hard to recognise the person I am reminded of looking at old photographs and Facebook ...
How to tell if cheat days are sabotaging your weight loss  Health24I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I'll admit my feathers got a bit ruffled, mainly because it's a ...
Sherri Shepherd reveals reason for dramatic weight loss — and shares a pic  Today ShowSherri Shepherd has been working on a major transformation. The actress and television host shared a photo of her recent dramatic weight loss on Instagram.
Slimming World weight loss Watton | Health  Eastern Daily PressA Norfolk woman lost more than four stone ahead of her wedding after being told she would have serious health issues if she did not lose weight.
Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout  POPSUGAREquipment needed: Only one pair of light- to medium-weight dumbbells is necessary (three to 15 pounds), but you may prefer to keep two sets on hand just in ...
Weight loss: How to lose belly fat and build muscle fast - 5 workout and diet secrets every man should know  Times NowBuilding muscle is tricky in itself, doing that while losing the unwanted belly fat is perhaps, trickier. Here are some things that you need to incorporate in your ...
The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Nowwhat is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...
Lose Weight and Boost Your Metabolism by Following This Doctor's 3-Step Guide  POPSUGARDiscussing metabolism has become more mainstream over the years, especially in the health and wellness world, which is why it's important to fully understand.
Weight loss: Woman loses 4 stone in 6 months - and credits THIS one addition to her life  ExpressWEIGHT LOSS can be a life-changing journey for many people, and for one woman, some simple changes to her lifestyle led her to drop six dress sizes in the ...

Diet Plans for a Low Carb Diet

One of the most popular diets is the low carb... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

The Psychology of Weight Loss: Part 2 ? How are You Motivated?

New Years Resolutions do not work because you are really... Read More

Weight Loss Secrets -- It?s About Perspectives!

Any dietary plan on the market has some portion of... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight... Read More

Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?

Fat burners have become very popular in today's society, especially... Read More

Personal Space: Life After Lap-Band Surgery

Have I become invisible or are people just aiming right... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Exercise: Essential

The only absolute truth in the area of exercise and... Read More

Gene?s Diet Plan

Hot dang! If a few hundred other folks can peddle... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities.... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh... Read More

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than... Read More

Today?s Diets ? What?s Hot!

For the person who wants to shed a few pounds... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More