How To Look Thinner

There is no need to worry too much if your weight loss programme is going along slowly. That is often the case. If you want to give yourself a boost, though, and at least look thinner, there are a few tips that may help you. There is no harm in a bit of illusion, especially if it can boost your confidence. Here are just a few of the tips:

1. This one is for women, as make-up can be a friend in this illusion of looking thin. It is a special tool that can make some changes in favour of a thinner looking you.

a. A good tan can make you look thinner! Stay in the sun or go to a beauty saloon, and use a tanning lotion, or whatever it takes to tan your skin. If you use a tanning lotion, use more under the cheeks, as the coloured areas will look deeper. That will make your face look thinner than it really is.

b. The use of a lot of eye make up can make your eyes bigger. The bigger your eyes look, the smaller your face will appear to others.

c. Pay attention to your eyebrows, for the same reasons as in b.

d. You can even make up your legs; yes, really, why not? Put a vertical line of oil on the middle part of your legs, so that it makes your bone shine. You will find that your legs, due to the extra shine, actually appear a bit longer!

2. This next trick works well both for men and women. It has to do with the manner in which you arrange your hair. The more volume you give to your hair, the better it will be for making your face look smaller. Once done, try to remember to play with it from time to time.

3. The clothes you wear can deceive the eye as to your true size, and thus make you look thinner:

a. Don't use clothes that are too colourful, as that will only attract more eyes on the areas that you really would like to hide. Chose black or dark blue clothes, as they can make you look up to 5 kilos thinner.

b. When it comes to skirt length, for those who want to to look a bit thinner than they really are, you should choose knee length skirts. Shorter ones will show off just how fat those legs are, and longer ones accentuate thick ankles.

c. Another little trick for men and women is to use vertical stripes. That can apply to trousers, skirts, shirts, dresses, blouses etc. On blouses and shirts, use buttons, because they create a vertical line. The same effect can be reproduced with long zippers.

d. Loosen the pockets, and avoid filling them up. Full pockets add bulk, not the visual effect you are looking for when you are trying to look thinner.

4. Always be aware of the position of your body and your posture. A correct position can make you appear up to three centimetres taller than you are.

Keep in mind these tricks and work on your illusion of looking thinner. Also, you can use your imagination to discover more!

This weight loss article was written by Roy Thomsitt, owner of routes-to-self-improvement.com

In The News:

Weight Loss: 5 Daily Hacks To Ensure Speedy Weight Loss  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
More Protein, Less Calories Key To Safe Weight Loss In Elderly: Study  NDTV NewsThis study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they ...
Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet  NDTV NewsUpma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.
Weight loss: “I wanted a perfect 36-24-36 figure”  Times of IndiaFor anyone out there who is dejected and wants to shed those extra kilos, her journey is a living example that anything is possible once you set your.
Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos  NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...
Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly  Times of IndiaWhile trying to live the healthy way, we often pick up packaged healthy looking items from the supermarket, which are usually laden with hidden sugar.
Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals?  menshealth.comIf you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know. 
Whole eggs or egg white: Should you avoid egg yolks for weight loss?  Times of IndiaIn fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.
Weight loss: How much weight can you lose if you take the stairs instead of the lift?  Times NowThe stairs or the elevator has been the biggest dilemma in a person's life who is trying to lose weight. Taking the lift is associated with a lost chance of shedding ...
Weight loss: This is how this woman went down from 92 to 30 kilos  Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.
Mum who felt ‘smug’ at weight loss from her new diet discovers it’s sign of deadliest cancer  The SunLiz Oakley thought dropping two dress sizes was thanks to her new slimming class - but tests revealed she had pancreatic cancer.
Fake weight loss nurse allegedly practicing health care without a license arrested again  ABC Action NewsThe Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.
3 low-calorie recipe ideas for healthy weight loss and good health  Times NowWeight loss diets can be confusing. here are three recipes - one each for breakfast, lunch and dinner. They are low-calorie and will aid your weight loss efforts.
Weightloss Wednesday: Could OMG gum help you lose weight?  WWLTV.comNEW ORLEANS — If you've ever tried to lose weight, you've probably turned to the latest product on the market for help, like supplements, drinks and devices.
Short bursts of high-intensity exercise 'aid weight loss'  BreakingNews.ieFast sprinting seemed to have the most profound effect on weight loss although all high-intensity workouts helped, researchers say.
Newly-Engaged Couple Shares How Their Romance Blossomed on a Weight Loss App  PEOPLE.comWhen Merissa Sadler and Sean Holder joined WW last year, they didn't know they'd find more than weight loss techniques. The newly-engaged couple first met ...
Weight loss: 3 ways curd or Dahi can help in losing weight and get a flat belly  Times NowNew Delhi: Your mom always told you to eat your bowl of dahi or curd when you were a child if you wanted to be strong and grow up quickly. Dahi was served in ...
Almonds vs Cashews: What is better for weight loss?  Times of IndiaBoth almonds and cashews are among the most popular nuts in any household.
Exercise for weight loss: Get a little extra, for free  All4WomenThe next exercise tip for upping your weight loss is to get exercise in your non-exercise times.
At least 30 Canadians who had weight-loss surgery in Mexico at risk of deadly infection  KelownaNowThe Public Health Agency has warned that at least 30 Canadians who had weight-loss surgery in Mexico are at risk of having a potentially deadly infection.
New weight loss pill launched in Australia  9news.com.auA new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth ...
Desi protein-packed breakfasts for losing weight  Times of IndiaWhy it is important to have a healthy breakfast: 4 Indian breakfasts to aid weight loss.
Little things that make a big difference to your weight loss: The real ‘breakfast of champions’  All4WomenThe Little Things That Make a Big Difference' is an article series outlining weight loss and diet interventions that may seem insignificant, but can make a huge ...
Diet sodas raise stroke, heart attack risk: Sugar-free drinks can lead to weight gain, diabetes, early death  Times NowDiet drinks have been linked to an increased risk of clot-based strokes, heart attacks, and early death. Diet sodas are particularly popular among those trying to ...
Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating  NDTV NewsWeight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall ...
Aspartame and artificial sweeteners – helping or hindering weight loss?  Cancer Research UKThere's no convincing evidence that artificial sweeteners increase cancer risk. But can they help weight loss? We take a look at the latest research.
This Man Had a 141-Lb. Weight Loss Transformation by Giving Up Alcohol and Going Keto  Men's HealthWhen Tyler Segraves hit 335 lbs., he knew he had to lose weight. By ditching alcohol, going keto, and doing intermittent fasting, he achieved a major weight loss ...
Best supplements for weight loss - the 7p a day tablets to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
Weight loss and diet truth and myths explained, from calories to cardio  Irish MirrorDiet expert Terri-Ann Nunns has claimed the common diet advice you've been following is actually all pumped up lies.
Weight loss diet plan that saw woman lose 9.6 STONE to a size 4 revealed  ExpressWEIGHT LOSS can be tricky, but this woman has revealed how she lost an incredible 9.6 stone thanks, in part, to the keto diet. What is the keto diet and what did ...
Camilla Parker-Bowles opens up about extreme dieting and weight loss  HELLO! MagazineCamilla Parker-Bowles has opened up about what she really thinks about fad diets and weight loss – see what she had to say.
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
Weight loss hack – the truth about apple cider vinegar and how Victoria Beckham’s diet trick helps burn fat  The SunIt's touted as a weight loss trick, but does downing a pint of cider vinegar and warm water really work?
Weight loss: This girl lost weight by eating ONLY ‘ghar ka khana’!  Times of IndiaIt was the day her weighing scale showed 90 kilos when she decided to turn around her life. Read her inspiring weight loss story.
Apple cider vinegar weight loss: How do you drink it? Does it have any slimming benefits?  ExpressWEIGHT loss, whether it's a large or small amount, isn't always the easiest of tasks. Apple cider vinegar is thought to boast weight loss benefits, but can it really ...
Weight Loss: 5 Fruits That Could Help Cut Belly Fat  NDTV NewsFruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss. Read on to know more ...
New Weight Loss Pill Approved For Use In Australia  10 dailyThe listing of the drug, Contrave, on the Australian Register of Therapeutic Goods now lifts the number of obesity drugs available from three to four.
Clitheroe teen’s amazing weight loss transformation  Clitheroe Advertiser and TimesA teenager from Clitheroe who had the “worst year of her life” in 2018 has regained her confidence after losing an impressive three stones in just six months.
This Is Body Positivity's End Game  JezebelOn Tuesday, Hayley Stewart, a plus-size style influencer who runs the popular U.K. blog Curves and Curls, posted a tweet chastising celebrities who pretend ...
Milk for weight loss: Do you know milk can help you lose weight!  Times of IndiaIndia is the largest producer of milk in the world and is among the top producers and consumers of dairy products. People in India are really found of consuming ...
DJ Khaled Reveals 43-Pound Weight Loss  E! NEWSMajor key alert! DJ Khaled has hit a weight loss goal. The WW social media ambassador took to Instagram on Tuesday to celebrate his cumulative weight loss ...
'Feeding Your Soul' may be path to health, weight loss  Waterloo Cedar Falls CourierCarly Pollack once felt frustrated with her health and body image.
5 tips to lose weight and belly fat even faster on a low-carb diet plan: What to eat, what to avoid  Times NowLow-carb diets such as the ketogenic diet have become so popular among fitness enthusiasts. Here are five tips to do a low-carb diet the right way to trim belly ...
Operation Transformation leader Cathal SMASHES weight loss target and sheds 11 pounds after crucial Karl  The Irish SunFitness guru Karl told Cathal to up his steps by 10000 last week and he duly obliged.
How One Man Is Losing Weight and Gaining Muscle At 40  menshealth.comHere's how Adam Hurford, 41, is fighting muscle losing sarcopenia and losing weight in his 40s with a busy schedule, with help from his trainer and nutritionist at ...
'Don't give up': Man's 800-pound weight loss journey inspires others  KCCI Des MoinesAfter being bullied his entire life because of his weight, Terry is setting his sights on a his weight loss goals. 
Inspirational dad starts 10st weight loss journey after struggling to breath because of weight  Shields GazetteA man who was left struggling to breathe because of his weight is on a health mission – to try to lose 10st in the year of his 50th birthday.
5 ways Instagram helped me lose more than 120 pounds  INSIDERWhile Instagram certainly has its downsides, for me, the social-media site became a powerful tool when I embarked on a journey to lose more than 120 pounds a ...
Dr Michael Mosley tests out The Fast 800 rapid weight loss diet on himself  NotedFor The Fast 800, Dr Michael Mosley experimented on himself. As I mentioned in the introduction, when I was researching this book – and following my own ...
Weight Loss Plan: Did you know Olive oil helps you lose weight quickly?  Times of IndiaIf fat loss is on your mind, then it's time to tweak the way you prepare food and the best way to do that is by replacing your regular cooking with olive oil. Enriched ...
Try These Indian High Protein Snack Ideas That Are A Must If You Want To Lose Weight  NDTV NewsNutritionists and health experts time and again have always advised to eat better instead of eating less.
Weight Loss Tips: Never Do These Things If You Are Trying To Lose Weight  NDTV NewsIs weight loss your new goal? Maintaining a healthy weight is extremely important and requires constant effort and patience.
Weight loss: “My boyfriend refused to click a picture with me because I was fat!”  Times of IndiaFrom launching her own brand to modelling, she is a living, breathing example that anything is possible once you pursue it with all your heart.
Clare Verrall reflects on her 50kg weight loss journey as she hits the runway  Daily MailShe ordered three pizzas a day and weighed 119kg at the height of her weight struggles.
How pork-loving chef went from fat to fit after bariatric surgery  South China Morning PostAfter apprenticeships with Luke Mangan and Pierre Gagnaire and an epiphany in South Carolina, Morgan McGlone opened Belles Hot Chicken in Australia The ...
Five weight-loss questions I'm asked all the time: obesity researcher Dr Nick Fuller  9CoachHow can I slim down if I have fat genes? Obesity researcher Dr Nick Fuller explains why diets don't work an...
San Diego neuroscientist says brain-buzzing device causes weight loss - Tech News  The Star OnlineA San Diego entrepreneur just took first place in a big startup competition put on by all the University of California schools, winning judges over with its ...
To Lose Weight and Feel Full, a Doctor Says to Focus on This During Every Meal  POPSUGARWhether you're sneaking in lunch while running errands, inhaling breakfast on your commute, or kicking back in front of the TV for dinner, multitasking while.
MARIKA SBOROS: Skipping breakfast could be good for weight loss, new research shows  Business DaySome scientists say that old adage about eating like a king in the morning is a myth peddled by cereal companies.
DJ Khaled Reveals 43-Lb. Weight Loss!  ExtraHe told fans he was going to lose the weight, and now DJ Khaled is showing off his slimmer figure.
Weight Loss Tip for Foodies: Did you know these foods will add more fat and spoil your diet plan?  Times of IndiaEveryone knows that losing weight is a difficult task as it requires a lot of determination and perseverance. The most important step for losing weight is by loading ...
Stomach bloating: Foods you should AVOID to stop trapped wind - and even help weight loss  ExpressSTOMACH bloating could be caused by eating certain foods, or by eating too much in one meal. But you could lower your risk of trapped wind pain and tummy ...
The Mayo Clinic Diet Review: Does It Work for Weight Loss?  HealthlineSome diets can be difficult to stick to, causing people to lose motivation. Unlike many short-term options, the Mayo Clinic Diet aims to be a sustainable plan that ...
Want to lose weight? Don't fall for these baseless myths  NewsBytesTrying to lose weight and getting into shape is always a good idea. However, not every piece of weight loss advice is good advice. Some of these ...
How One Man Achieved 40-Pound Weight Loss Transformation After 50  menshealth.comHere's how Paul Rosol, 60, renewed his discipline and rigor to transform his weight and health after 50, and with an assist from his trainer and nutritionist at Life ...
Best Protein Bars: For Weight Loss, Recovery, Low-Carb, and More  BarBendProtein bars have grown in popularity over the last decade and there are a ton of different options on the market. There are low-carb and sugar protein bars, ...
Dublin couple reveal secret to their massive 13 stone weight loss is cutting out bread, booze and takeaways  The Irish SunRob and Yvonne Cullen realised after a boozy holiday in 2016 that they wanted to make a healthy change to their lives.
Weight Loss: Here's How Olive Oil May Help Promote Weight Loss  NDTV NewsOlive oil, especially extra virgin olive oil, is an excellent ingredient for weight loss.
Quick weight loss in a week: The secret behind Boombod  Daily MailWhat is it about this 7-day shot system that has everyone from celebrities to new mums raving about it? According to most of them, it seems the answer is simple: ...
Kim Zolciak-Biermann Reveals Daughter Ariana's 30 Pound Weight Loss | Lookbook  BravoOver the years on Don't Be Tardy, we've watched Kim Zolciak-Biermann's daughters Brielle and Ariana Biermann grow from little girls into young women.
Study: Breakfast Not Key to Weight Loss After All  WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising  Times NowA good weekend detox diet can be beneficial especially if you're trying to lose weight and eliminate that ugly belly fat. Here are 5 powerful weight loss foods to ...
Crash diet or smart choice? 5:2 creator explains his new rapid weight loss theory  NotedThe Fast 800 by Dr Michael Mosley: Can intermittent fasting help you lose weight quickly and safely, prevent or reverse diabetes, or even lower the risks of ...
Weight loss: Woman reveals diet plan and fitness routine after losing EIGHT stone  ExpressWEIGHT LOSS. For the good of their health, it's something many people choose to pursue, should they find themselves overweight. With her weight posing risk ...
Weight Loss: 5 Easy Hacks That May Help Boost Weight Loss  NDTV NewsIf you are starting your weight loss journey anytime soon, these easy hacks may prove to be a good help.
Weight Loss: Include These Low Energy Density Foods In Your Diet  NDTV NewsWeight Loss: Low energy density foods have low number of calories in a large amount of the foods. Including more of low energy density foods in your weight ...
Kasauti Zindagi Kay actress Hina Khan's weight loss, fitness and beauty secrets decoded for you!  Times NowHina gained popularity after being a finalist and runner-up of Big Boss Season 11. Hina also bagged a Bollywood movie and the iconic role of Komolika in the ...
Here's how to make weight loss goals that will actually stick  Health24Understanding the benefits of your goals will help you achieve them. The key to finding those benefits is asking yourself 'why?'
Congratulations, You've Lost Weight! Here's How to Keep It Off For Good  POPSUGARLosing weight is hard enough — it takes a certain amount of discipline to stick to a healthy eating plan, make time for exercise, and adjust your.
How does a high-protein diet promote weight loss?  Times of IndiaBy helping you to lose fat while retaining lean muscle, a high-protein diet can be wonderful for your weight loss goals.
Vidya Balan on fat-shaming and hormonal problems: 5 reasons you're gaining weight despite eating healthy  Times NowBollywood actor Vidya Balan says she's had hormonal problems all her life. The Tumhari Sulu actress opens up about her struggles of dealing with weight loss ...
If You Want to Lose Weight With Intermittent Fasting, Here's a Must-Read Beginner's Guide  POPSUGARThere are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what.
This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss  POPSUGARMove over, kale, cauliflower, and asparagus — celery juice is taking its place in the health food spotlight. But just because something is trending.
Rapid weight loss may be unhealthy, follow these 10 sensible tips to get a flat belly and stay slim forever  Times NowNot losing weight despite practicing calorie restriction? Avoid fad diets, follow these simple and healthy weight loss tips instead to help you get a flat belly and ...
9 reasons you're losing weight that might actually be health red flags  INSIDERHopping on the scale and seeing the numbers go down might not seem like something to worry about, but it could be a concern if you're not sure why you're ...
These 5 foods can help in weight loss and detox the body in a day without dieting or exercising  Times of IndiaKeeping our daily life and stress levels in mind, we often fail to pay attention to the most important thing and that is our body. It is believed that detoxing is an ...
The science of Dr Michael Mosley's new weight-loss plan  9CoachThe Fast 800 diet is the new plan from Dr Michael Mosley, incorporating very low-energy dieting, intermitte...
Weight loss: Woman lost over 7 stone on this 3-step diet plan  ExpressA woman lost seven and a half stone after doctors warned her she could die if she continued her unhealthy lifestyle. Now weighing 13st 7lbs, here's how Louisa ...
Happy Rose Day 2019: Benefits of rose tea - Weight loss, glowing skin and more  Times NowWhile rose petals are great for digestion, weight loss rose water is a wonderful toner for the skin. Rose tea is also a widely consumed tea and has many health ...
MIT researchers' weight-loss plan: Filling your belly with expanding, golf-ball-size pills  Washington PostResearchers have developed an expanding pill that could limit the stomach's ability to take in excessive calories. The pill swells after it's ingested and could ...
The 5 Rules Drew Barrymore Followed To Lose Weight & Heal Her Gut  mindbodygreen.comCelebrity nutritionist Kimberly Snyder shares the 5 rules that helped Drew Barrymore lose weight and heal her gut.
Where Is ‘My 600-Lb. Life’ Subject Brandon Now? Update on Dr. Nowzaradan’s Weight Loss Patient  NewsweekWednesday's episode explores Brandon's journey to seek weight loss surgery. But is Brandon's story a successful one?
Weight Loss: 5 Quick Vegetarian Weight Loss-Friendly Recipes You Can Try At Home  NDTV NewsWeight Loss: There is a dearth of vegetarian/vegan sources of protein around, but that does not mean you have to lose heart.
From Lucky Strikes to tapeworms: 7 of the oddest weight-loss schemes of the past were also unhealthy  The Washington PostWelcome to diet season, that time of year when people are looking for a reset after the overconsumption of the holidays. There is a smorgasbord of choices for ...
Weight loss: How to use Garlic or Lahsun to cut belly fat- healthy recipes for breakfast, lunch and dinner  Times NowGarlic, or Lahsun in Hindi, is a great addition to your weight loss diet plan. Here's how to include this delicious kitchen ingredient in your meals and speed up ...
Why you should eat yogurt for weight loss  Times of IndiaRich in protein and calcium, yogurt has been found to be amazing for your weight loss goals.
Faster weight loss no better than slow weight loss for health benefits  Science DailyLosing weight slowly or quickly won't tip the scale in your favor when it comes to overall health, according to new research. Health researchers found that people ...
DJ Khaled Debuts 43 Pound Weight Loss Transformation  PopCulture.comDJ Khaled reached a huge weight loss milestone on Tuesday, and shared his celebration with his fans and followers.Khaled has taken a slow and steady ...
A dietitian's weight loss tips when you work full-time  Body and SoulIf you're like most people, you're probably bound to your desk from 9 till 5, Monday to Friday, and struggle to fit in physical activity during the week. For those on ...
Weight loss myths busted – including why you should NEVER cut carbs to lose weight  ExpressWEIGHT loss can be a mentally draining mission, with many people unsure of the changes they should be making to their diet. How can you differentiate ...

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?Well hold on to your seat because... Read More

Why Are There Different Diet Types?

Diet is a dreadful word for most of us because... Read More

How the Protein Diet Works

Protein is an essential nutrient necessary for maintaining good health.... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

7 Useful Tips That Will Help You Lose Weight

1. Increase your fiber intake. The body needs a lot... Read More

The Crazy Amazing Diet Maker

This past Christmas Season, as most of us stuffed our... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health.... Read More

Quick Weight Loss or Quackery

Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

Japanese Weight Loss Secret

Recently, I read an article from Japanese magazine that by... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

Making Diets Work -- How to Finally Lose Weight and Keep it Off

Name a diet...any diet. It doesn't work. Try to name... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?

LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More

I Can, I Cant

One common question I receive is, "What do you do... Read More

Weight Loss Surgery ? The Benefits and Financial Cost

Generally, weight loss surgery such as the gastric bypass will... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided... Read More