Malnutrition Causes Obesity

Axiom Number One - Nourish your body.

Probably the most important and least understood axiom of successful weight loss is that you have to nourish your body. The main reason why most people are overweight is that they are malnourished. In our modern grocery stores are all kinds of processed and packaged foods. The nutritional value of any food substance is inversely proportional to the amount of processing. The more a food is processed, the less nutrition is present.

Trace minerals and elements

Food grown by today's commercial methods are not grown in healthy soil. The soil is essentially dead and there is no life (nitrogen)sources in that soil. The nitrogen is added to the soil as liquid fertilizer along with a lot of not so good for your health -pesticides. This approach to farming may produce some great harvests, by weight, but not by nutrition standards. A lot of what the human body needs is lost in this type of food production.

Incomplete foods

When you eat a lot of heavily processed food grown in dead soil you do not get all the nutrients that the human body needs. You end up hungry all the time so you eat more of the same foods. In addition to being incomplete foods, they more often than not have added sweeteners and sometimes even added chemicals like aspartame (Nutrasweet). The body has to do something with all the added incomplete calories so it turns them into fat.

Nutritional density

When you eat whole foods that have been grown in soil that has not been depleted by the commercial farming process, you are getting all the nutrients that you need. You finish a meal and feel satisfied. Often when you finish a really whole and complete meal you end up feeling like you don't need to eat for a week or so. On the other hand, when you eat incomplete foods, you are usually hungry as soon as your stomach empties, about thirty minutes.

Why organic is cheaper

While good organic produce may cost more than the non-organic variety, it is still cheaper to eat organic. This is because the organic foods actually satisfy you and will turn off your hunger. The non-organic foods do not turn off your hunger and usually you end up eating a lot more of them, and seem to be always hungry. This is not to mention all the pesticides that are included in the non-organic foods. Chemotherapy is not cheap these days.

The wrong kind of weight loss

Promises of lost pounds in weeks are rampant. The problem with all of these is that the biochemistry of the human takes time to put weight on -and to take it off. You may drop a few pounds on some low "carbohydrate diet" but you are only losing water and lean muscle mass, exactly what you don't want to lose. While the scale may be important, your health and nutrition are much more important. A diet consisting of whole organic fruits, vegetables and complex carbohydrates with no added sweeteners will nourish your body while you lose weight without hunger.

Summary

The mainstay of any successful diet program has to be feeding the human body what it needs. In order to accomplish that today, you have to eat organic whole foods, preferably one good meal a day. This will go a long way to slow down your appetite and make it easier to resist all those tempting nutritionally bereft hollow calories out there.

The MericleDiet ... Is your clear and easy path to whole food organic meals on short notice. To visit the MericleDiet follow the link below:

http://www.DrMericle.com

Please stay tuned for the next installment in this series -Control Your Hunger.

Thanks for your time.

Copyright © John Mericle 2005 All Rights Reserved

DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

In The News:

Weight loss: 5 quick tips to trim your belly fat in 1 week before Christmas - without dieting or exercising  Times NowNeed to lose weight but have very little time? Here are 5 simple steps you can take to help burn belly fat and speed up your weight loss before the Christmas ...
Weight Loss: This Protein-Rich Desi Breakfast Could Be Your Ultimate Companion To Cut Belly Fat  NDTV NewsAn ideal weight-loss-friendly breakfast should be rich in protein and fibre. Protein is an essential macronutrient to enable fat-loss.
Worried about weight loss? This tiny implantable device may help fight obesity – Here’s how  The Financial ExpressThe devices developed by researchers at the University of Wisconsin-Madison in the US helped rats shed almost 40 per cent of their body weight.
Weight loss: Shocked by how he looked in a photo, this guy lost 25 kilos!  Times of IndiaNot only is his journey inspiring but it also proves the age-old saying right that you can always rise back from the ashes, you just need to have the.
Weight loss: 3 amazing ways sweet potatoes help you lose belly fat, serving tips for optimal fitness results  Times NowWondering whether adding sweet potatoes to your diet can help with weight loss? Read to know how the root vegetable can help you lose belly fat fast.
Vanderpump Rules Star Jax Taylor Reveals 42-Pound Weight Loss  E! OnlineReality TV personality shows off his chiseled physique in the January 2019 issue of Men's Health.
Weight gain and loss linked to earlier death among Chinese Singaporeans: Study  The Straits TimesSignificant weight gain or loss among middle-aged and elderly Chinese Singaporeans can increase the risk of an early death, especially from cardiovascular ...
Can weight loss improve Polycystic Ovary Syndrome? 5 diet and fitness tips to tackle PCOS like Sara Ali Khan  Times NowKedarnath actress Sara Ali Khan says she struggled with weight loss due to Polycystic ovary syndrome (PCOS), also referred to as PCOD.
Perspective | The fat-burning heart-rate zone is a myth: How exercise and weight loss really work.  Washington PostIf you're the kind of exerciser who constantly checks your heart rate to ensure you're in the fat-burning zone, you should stop. You'll probably never meet your ...
Jenna Jameson Posts a Dramatic Before and After Photo as She Shares More Weight Loss Tips  PEOPLE.comJenna Jameson is revealing the secrets to her weight loss. The former adult star, 44, shared with fans in a recent #MondayMotivation Instagram post her tips to ...
The Wild Diet Review: Does It Work for Weight Loss?  HealthlineThe Wild Diet is a low-carb, high-fat diet that focuses on whole foods. This article reviews the Wild Diet, including its health benefits, possible drawbacks and ...
Weight Loss: 5 Tips To Ensure Your Breakfast Is Weight-Loss Friendly  NDTV NewsMost of us are guilty of skipping breakfast at some point in life, it is imperative to not make it a habit, if you wish to achieve your weight loss goals.
Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food  ExpressThe weight loss diet of a woman who lost an incredible nine stone has been revealed. Jayne Bissmire, from Garw Valley, South Wales, weighed in at nearly 19 ...
Can probiotics help with weight loss? 5 reasons to add probiotics to your diet this winter  Times NowWant to boost your weight loss and improve immunity during the winter season? Here's why you need to add probiotics to your daily diet.
Naticks Allurion breaks new ground in the weight-loss market  MetroWest Daily NewsA Natick company developed an innovative product for losing weight. Now, the hope is to sell it in the United States. NATICK – Sitting in a conference room at ...
COLUMN: Find out the real secret to weight loss...  The Press, YorkTHIS must be the worst time of year to write about weight loss. It's a week before Christmas and we're surrounded by mince pies and chocolates.…
New battery-free, implantable device aids weight loss  News-Medical.netMore than 700 million adults and children worldwide are obese, according to a 2017 study that called the growing number and weight-related health problems a ...
The Super-Common Issue That Makes Losing Weight Harder  GreatistAnxiety and weight and intertwined. Here's what to do so you can get back on track and get your anxiety (win!) and your weight loss (double-win!) under control.
Pastry Chef Jacques Torres Reveals How He Lost Nearly 60 Lbs. In 1 Year  PEOPLE.comJacques Torres might need a new nickname. The famed pastry chef, who often goes by Mr. Chocolate, recently revealed that he shed almost 60 lbs. in 2018 by ...
This Is the Best Diet For Weight Loss, According To Doctors  Women's HealthThe keto diet is the weight loss trend getting all the buzz right now, but if you're looking to lose weight and get healthy with a plan that doctors actually ...
Want To Lose Weight? Do Not Starve! 6 Simple Ways To Lose Weight Without Dieting  Doctor NDTVAre you trying to lose weight by starving? Well! Let me tell you dieting will never help you shed those extra kilos.
Calhoun sticking to weight-loss plan. How much does he want to drop before spring training?  Star-TelegramWillie Calhoun is working out at Dallas with many of his Texas Rangers teammates and seeing the benefits of better nutrition after dropped nearly 15 points.
Winter Weight Loss: 3 Low-Calorie Winter Beverages To Cut Belly Fat  NDTV NewsIn winters your metabolism tends to take a beating. But thankfully, there are many winter veggies and herbs that are known to boost weight loss too.
3 ways to make your fave treats healthier and weight-loss friendly  Health24We all crave something sweet from time to time and often it's a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling.
Weight loss: Epic transformation of woman who wore bikini for FIRST time after losing 8st  ExpressA WOMAN who was once too fearful to wear a bikini has undergone an outstanding transformation, shedding an incredible eight stone and undergoing a tummy ...
Weight loss: 5 healthy egg recipes to lose belly fat  Times NowEating an egg on a weight loss diet means losing weight without making the body weak or depriving it of the required nutrition.
Endometriosis weight gain: Causes and how to lose weight  Medical News TodaySome people with endometriosis experience weight gain and bloating. In this article, we look at the possible reasons why and explain how to manage weight ...
Christmas weight loss: 5 healthy snacks to indulge without the bulge this festive season  Times NowChristmas is just around the corner, and here are five healthy, delicious low-calorie snacks you can try without compromising your weight loss diet or taste during ...
Weight loss: Adding this unusual food choice to your diet could help you shed the pounds  ExpressWEIGHT LOSS could be achieved by adding an unusual food choice to your diet plan, according to a new study - the unusual food being 'dirt'.
Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV NewsFlaxseed is one of the superfoods that you add to your daily diet for weight loss. It is an excellent on-the-go snack, which will keep you satiated for long and curb ...
Emily Atack weight loss: Inbetweeners star reveals ALL after I’m A Celebrity appearance  ExpressEMILY ATACK has revealed exactly how much weight she has lost thanks to jungle rations on I'm A Celebrity… Get Me Out Of Here! 2018, which saw her ...
How this 23-year-old guy from Delhi lost 60 kg without going to the gym  GQ India - What a man's got to doIf how to lose weight in 2019 is a major concern for you at the moment, you're definitely not the only one. 2018 went by in a flash. So though you may have ...
'Vanderpump Rules' star Jax Taylor drops 42 pounds  Page SixTaylor gained 60 pounds over the course of four years.
This Fruit Can Be An Amazing Evening Snack Perfect For Weight Loss; Try It Now!  Doctor NDTVBeing a south Indian from the land of coconuts (Kerala) I have grown up eating coconut and dishes made with coconut. For me coconut and coconut oil that is ...
Excess Body Weight Responsible For 3.9 Percent Cancer Worldwide: 5 Tips To Manage Obesity  NDTV NewsObesity is emerging to be one of the top health concerns around the world. If the findings of a latest study are to be believed, excess body weight is said to be ...
Tyson Fury weight loss: Boxer wows with slim frame at Sports Personality of the Year 2018  ExpressTYSON FURY is the boxer who wowed with his weight loss. He appeared on Sports Personality of the Year 2018. What was his diet plan?
Early Morning Habits That Can Help In Weight Loss And Keep It Off Forever  Doctor NDTVWeight loss can be a daunting task and requires constant effort and patience. However, even more challenging is losing weight and keeping it off forever.
'Lardy Lab' now fitting fit after miraculous weight loss  Thurrock GazetteSUMO sized Sadie has been shedding the pounds and improving her life with help of a PDSA pet hospital.
The macro diet: Counting macros can help with weight loss  Today ShowThe macro diet is gaining popularity. Learn about counting macros for weight loss or bodybuilding, including what macronutrients are, how to count macros and ...
Susanna Reid looks slimmer than ever as she reveals impressive weight loss in jeans  OK! magazineSUSANNA Reid has embarked on a new health and fitness plan.
Weight Loss: 5 Common Mistakes That Could Be Preventing You From Losing Weight  NDTV NewsMany a times we end up making mistakes that seem very insignificant but could prove detrimental to our weight loss goals.
How to maintain your weight loss goals this holiday season  Victoria AdvocatePlanning ahead and being mindful of what you eat can help you avoid unwanted pounds.
Eight-year-old undergoes second weight loss surgery  The HinduZoya Khan developed respiratory infections after first operation.
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV NewsIt is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsWeight loss: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan ...
What We Know About Diet and Weight Loss  The New York TimesYou'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...
10 of the most inspiring weight loss stories from this year  INSIDERAs we finish up 2018 and prepare to start *fresh* next year, losing weight will likely be on people's minds. Last year, weight loss (tied with being a better person) ...
Paleo Diet for weight loss: How it helps and what are the risks involved  Times NowAlso referred to as the stone age diet, or the caveman diet, paleo diet means consumption of food that might have been consumed in the Palaeolithic era. People ...
Weight loss: Eat this food to get rid of bloating and for a flatter stomach over Christmas  ExpressCHRISTMAS brings with it a season of over-indulging and the January guilt of how much we've consumed over a matter of weeks. But there are some foods you ...
How the hell does an overweight person lose weight without trying over Christmas?  The Irish TimesGiving myself a break, letting go of the shame and guilt contributed to my weight-loss.
Man left paralyzed for 2 days after taking weight loss supplements, report says  Fox NewsAfter ruling out a stroke doctors discovered his potassium and magnesium levels were very low, causing extreme muscle weakness.
Weekend weight loss tips: Mouni Roy's fitness routine and diet- get an hourglass figure like the actress  Times NowMouni Roy is making news for her fit body in the new song titled Gali Gali of the upcoming movie KGF. She is a fitness freak and her Instagram is proof of the fact.
Global Weight Loss and Obesity Management Market Insight Competitive Landscape on Volume , Size, Revenue and Share Overview 2017-2026 - Press Release  Digital JournalThis press release was orginally distributed by SBWire. New York, NY -- (SBWIRE) -- 12/17/2018 -- A report on Weight Loss and Obesity Management begins ...
MRI offers view of liver fat loss in obese patients  AuntMinnieDecember 18, 2018 -- Getting an MRI scan won't help you lose weight, but the modality can be useful in determining the success of bariatric surgery in ...
Global Weight Loss and Weight Management Services Market Report 2018 – Weight Watchers International, Inc. (U.S.)  Industry News InsightsMarket study report Titled Global Weight Loss and Weight Management Services Market 2018 Industry Research Report recently published on ...
4 Small Changes That Helped This Man Drop Over 100 Pounds in 10 Months  runnersworld.comDavid Young used to weigh more than 300 pounds. Now, he runs to the gym three days a week.
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times NowDo you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...
Weight Loss Tips: 8 ways to get faster results by ACE-certified specialist Sapna Vyas  Daily News & AnalysisIt's a tale as old as time. You can lift a weight for a solid set of eight-10 reps, so you add another small plate. And another. You get stronger, and you start seeing ...
You can lose weight by eating more, study shows - but there's a catch  Now To LoveIf you're wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of Leeds and ...
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Weight Loss And Other Amazing Benefits Of Vegetable Broth  Doctor NDTVWe all know the numerous health benefits of vegetables. It is beneficial for the overall health and provide adequate nutrients to the body.
Ahmedabad: Biscuits undergo weight loss, consumer forum asks company to pay up  Daily News & AnalysisA consumer forum in Ahmedabad city directed Britannia Industries Ltd to pay a consumer Rs5000 as compensation and Rs1000 for legal fees after the latter was ...
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
Hefty hounds shed pounds in weight loss challenge  Sky NewsBy Lucia Binding, news reporter. Two hefty hounds have shared a pet slimmer of the year award after shedding a quarter of their body weight. Borris, a formerly ...
The health benefits of 5-HTP: For sleep, weight loss, and depression  Medical News TodayL-5 hydroxytryptophan (5-HTP) is a naturally occurring compound in the body. It is related to the production of serotonin, so some people think that it may aid ...
Take Less Carbs To Help Maintain Weight Loss  Star2.comLow carbohydrate diets can help people maintain their weight loss by triggering the body to increase the number of calories it burns.
Weight loss: Simple steps to losing weight over the Christmas season  ExpressLosing weight ahead of Christmas is a difficult feat, considering you're surrounded by sweet treats, carb-heavy meals and alcohol for an entire month. But we ...
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Weight loss: 14 tips to increase your protein consumption by ACE-certified specialist Sapna Vyas  Daily News & Analysis1. Have a protein shake for breakfast. Have a protein shake for breakfast. 1/14. There are several types of protein powders available in the market, including ...
Susanna Reid weight loss: How the Good Morning Britain star shed 1.5 stone without the gym  HELLO! MagazineSusanna Reid has said she's feeling more energetic than ever since slimming down – and it's all without spending hours in the gym. The Good Morning Britain ...
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV NewsWe all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips  POPSUGARYou're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your.
Weight Loss: 10 Easy Ways to Burn Fat & Shed Extra Kilos  Odisha Television Ltd.How to burn the stubborn fat? This is the question that people of all age group are brooding upon and trying almost everything to lose weight but they often do ...
I Tried Everything to Lose Weight After Having Children, but This Is What Actually Worked  POPSUGARI shudder to think how painfully strict I was when I wanted to lose weight after my first three pregnancies. The thing is, I honestly didn't know there was any.
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Fat Loss for Athletes: The Right Way to Approach Calories and Hormones  BarBendLow carb or low fat? How much do hormones actually matter for fat loss? Our ultimate guide to separating fat loss fact from fiction is here.
Cumin For Weight Loss: How To Use This Flavourful Spice To Cut Belly Fat  NDTV FoodYou can mix a tablespoon of cumin seeds in water and sip this detox beverage through the day without worrying about any calorie overload.
See before-after pics of Sara Ali Khan's weight loss: Kedarnath actress' diet & workout secrets revealed  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
This Man Dropped 110 Pounds and Won His Very First 5K  Runner's WorldThis past weekend, Ben Kassel even ran a 3:02 marathon.
An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight — Here's How to Fix It  POPSUGARWhether you're trying to manage your weight or adopt a healthier lifestyle, it's important to look at how you're fueling your body day in and day out. As a.
Grapes For Weight Loss: Can Eating Grapes Help You Lose Weight? Here's The Answer  NDTV NewsPacked with a number of nutrients and vitamins, grapes are unarguably one of the healthiest additions you can make to your diet. But, is it good for losing weight ...
Amaranth For Weight Loss: Here's Why You Should Add This Superfood To Your Diet  NDTV NewsBoth amaranth seeds and amaranth leaves make for an excellent addition to weight loss diets.
Weight Loss: How Sweet Potato Helps In Losing Weight (With Recipes)  NDTV NewsWeight loss: Sweet potato is considered as a healthier alternative of potato. With its melt-in-the-mouth, sugar flesh, and delicious taste, this winter veggie is a ...
Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet  ExpressWEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming down. What can ...
25 Healthy Dinners for Weight Loss - Weight Loss Recipes  Men's HealthWhen you're trying to lose weight, a heavy dinner late at night won't help. These healthy dinner recipes will help keep your weight loss goals on track.
The danger of natural supplements for sex performance and weight loss  Daily MailLast week, the FDA warned against a natural pill because it contained hidden prescription drugs. C Michael White, of the University of Connecticut, explains the ...
Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times NowRice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...
Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times NowAll the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...
Susanna Reid continues to flaunts weight loss in a floral red dress  Daily MailSusanna Reid continued to flaunt her two stone weight loss, as she appeared on Wednesday's instalment of Good Morning Britain.
Wema Sepetu worries fans after significant weight loss  Tuko.co.keTuko.co.ke News ☛ Diamond Platnumz's ex-lover Wema Sepetu has people worried after she spotted a significant weight loss during her social media ...

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:Dear Carol,I took your teleclass... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More

Before You Burn - Information About Weight Training Routines For Beginners

Information About Weight Training Routines For BeginnersSo you need to... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

3 Surprising Statistics About Our Weight

To say that Americans are obsessed with dieting is an... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh... Read More

Seven Pitfalls That Cripple Weight Loss

Do you struggle to maintain or lose weight? If so,... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet?... Read More

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More