Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet > NetSparsh - Viral Content you Love & Share

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate. There are many safe diet products available but keep in mind some products may have severe side effects so choose your diet aids carefully.

You can speed the weight loss process by choosing the types of foods you eat carefully. A low fat, reduced calorie diet is one of the best ways to lose weight. You won't lose weight over night but you should see a gradual drop in your weight over time. Generally, the more weight one has to lose, the faster the weight will disappear. Those who are severely obese will lose weight at a much faster rate then someone who is only moderately overweight.

Diets that produce very fast weight loss are usually not for long-term use. Starvation or fad diets should last a short period of time. A lack of good nutrition can lead to permanent health problems. You can lose a large amount of weight quickly with these diets which may give you the will power to continue your weight loss efforts when you change to a more nutritionally sound type of diet. Your health is the most important consideration when choosing a diet plan or product. See your doctor before starting a weight loss program.

Your diet should include plenty of fruits, vegetables, fish, and lean meats. Prepare your food without added fats such as butter or cooking oil. Make sure you take a vitamin each day while dieting. A short term weight loss plan may be very helpful to you in the initial stages of your diet, but over time your body requires healthy eating habits and exercise to keep the weight off once you have lost it. Good nutrition is imperative to you health. Any diet that allows you to lose weight quickly is not a long-term solution and should only be used briefly.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at


Kevin Smith tweets about significant weight loss: '20 down, 30 more to go!'
Kevin Smith revealed a 20-pound weight loss on Twitter Wednesday, following a health scare in late February, which the filmmaker identified as a massive heart attack. At the time, Smith said his LAD artery, the largest of the three arteries supplying ...
Kevin Smith reveals how much weight he's lost since suffering massive heart attackNew York Daily News
Plant-Based Actor Kevin Smith Credits Dramatic Weight Loss to Penn Jillette's Vegan Diet ProgramLIVEKINDLY
Kevin Smith talks rapid weight loss, loses 20 pounds in 13 daysFox News
all 21 news articles »

Reader's Digest

The Best Protein Diet Foods for Weight Loss
Reader's Digest
That makes tuna 94 percent protein, with the remaining 6 percent of calories coming from fat—namely heart-healthy omega-3s, which have been associated with weight loss. Choosing "light" tuna means you're getting the lower mercury option because it's ...

The San Diego Union-Tribune

Arena Pharma recovers from weight-loss failure
The San Diego Union-Tribune
And the entire field of weight-loss drugs had drawn a critical eye from the U.S. Food and Drug Administration. Mindful of the deaths and injuries from the fen-phen debacle of the late 1990s, the FDA imposed strict limitations on weight loss drugs, and ...
Financial Newsletter - ZacksZacks
Arena Pharmaceuticals, Inc. - ARNA - Stock Price Today - ZacksZacks

all 122 news articles »

Renal and Urology News

Exercise, Not Weight Loss, Linked to Lower Death Risk in CHD
Renal and Urology News
(HealthDay News) -- Physical activity (PA), but not weight loss, is associated with improved survival in coronary heart disease (CHD), according to a study published in the Journal of the American College of Cardiology. Trine Moholdt, PhD, from the ...
Middle-aged tooth loss linked to increased coronary heart disease riskScience Daily

all 13 news articles »

Former 'Plus-Size' Model Hoping for Weight Loss Surgery | PEOPLE ...
Former "plus-size" model Renee Biran now weighs 631 lbs., and is hoping to get weight loss surgery.
Weight-loss surgery beats meds for obese, diabetic teens, study ...Chicago Tribune

all 2 news articles »

This Lifestyle Blogger Didn't Want Followers to Know About Her Weight Gain: 'I Had to Hide It'
The 23-year-old New Zealander — who had been documenting her 110-lb. weight loss journey on Instagram, Facebook and her lifestyle blog — recently revealed that she had regained the weight and would undergo gastric sleeve surgery. “Over the years, my ...

Weight-loss surgery reduces risk for severe chronic kidney disease ...
Patients that underwent weight-loss surgery ran a significantly lower risk of developing severe chronic kidney disease and kidney failure, when compared to conventionally treated patients, according to a study published in International Journal of Obesity.

and more »


Listen Up: These Are the 12 Most Effective Weight-Loss Tips You'll Ever Hear
If you're on a path to weight loss, things can get sticky at times. You might feel like you're alone in your challenges, you may feel discouraged, and you could even feel like giving up at one point. Those are all totally normal feelings! To help you ...

Atlanta Journal Constitution

Want to lose weight? Give your breakfast an energy boost
Atlanta Journal Constitution
During the study, the participants were randomly assigned to consume one of two weight-loss diets. Each diet contained the same daily calorie intake. » RELATED: Here's what these Atlanta dietitians eat for breakfast. Participants in the first group ...
A big breakfast could aid weight loss, glucose controlMedical News Today
A Big Breakfast May Be Key To Weight Loss, Study FindsNewsweek
High-energy breakfast promotes weight lossScience Daily

all 29 news articles »
Google News

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More


R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an effective weight... Read More

Why Do Athletes Use Ephedra?

You are probably familiar with the weight loss connection with... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding... Read More

Motivation: Keeping the Fire Going in Your Fat Loss Plan

Motivation is a factor often overlooked when it comes to... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

Overweight - Control Your Eating Habits

Weighing more than is normal, necessary, or allowed, especially having... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

Top 5 Most Popular Diet Programs Reviewed

There are many subscriber programs available both online and in... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Dieting? More is Not Better

Exercising too hardThis is probably the most common mistake. As... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy... Read More

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight"I want to be a size... Read More

Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More