Dieting - Healthy Dieting Tips

If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. In order to lose weight and keep it off, you need a diet plan that you can follow permanently.

If you want to lose weight and successfully keep it off, you must choose a weight reduction program that is compatible with your lifestyle. For example, if you enjoy pasta, bread, and rice, then a low carb diet plan will not be the best choice for you. If red meat, chicken, poultry, and fish are among your favorite foods, a diet plan that severely restricts these foods would be impractical for you. In beginning any type of diet, make certain you can live with the sacrifices that will be required. Although you may lose weight quickly, your results could be temporary and it is very likely you will regain the weight you worked so hard to lose.

Regardless of the diet program you decide upon, here are a few dieting tips that will help you in your weight loss journey:

Avoiding deep fried foods will not only help you restrict the number of calories you consume, but will also be a healthy way to help eliminate fat from your diet.

Exercise on a daily basis. Even if your exercise program only consists of a walk around the block, daily activity will help boost your metabolism so that you burn calories more efficiently.

Make certain to drink at least 8 full glasses of water each and every day. Consuming enough water is imperative to your dieting success.

Eat only when you are hungry. If you have finished your meal or snack and still feel hungry, try drinking a glass of water and waiting 10 minutes. Then if you continue to feel hungry, have a piece of fruit or some raw vegetables. You should limit your consumption of salty, fat-laden snacks and candy. It's better to consume additional calories in the form of protein-rich, healthy foods than quick snack foods that provide little or no nutrition.

The best diet plan is one that you can live with the rest of your life. Exercise, plenty of water, and smart food choices will help you obtain the body and healthy lifestyle you have always wanted.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.

In The News:

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The weight loss equation: what you need to know to start slimming down today  Telegraph.co.ukCan you out-exercise a bad diet? Most people say no and a few people say yes, but almost everyone ignores the problem at the heart of the question: if you ...
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Weight Loss: Burn Fat By Honey, Dalchini Tea; Know Tips To use  Odisha Television Ltd.If you are looking for all-natural way to get rid of those extra kilos you have gained, you should include cinnamon and honey tea in your daily diet for effective ...
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A Potential Hidden Factor in Why People Have So Much Trouble Losing Weight  The AtlanticA new study in mice points to how cell biology, not willpower, might be the root of yo-yo dieting.
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Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of IndiaA lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...
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Monsoon Weight Loss Diet: Surprise Your Family With These Guilt-Free Dahi Bhallas This Season  NDTV FoodThese bhallas here are not fried but steamed. They are also made with protein-rich urad dal and moong dal.
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Weight loss: How jumping rope can help you in losing weight  Times of IndiaIt is a full-body workout and quite effective to burn many calories in a short time.
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Weight Loss Institute of Arizona can help you take the first steps toward a healthier life  Yahoo News(SL Advertiser)) For a FREE seminar call Weight Loss Institute of Arizona at (480) 829-6100 or visit, www.wliaz.com.
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Through my eyes: Weight loss surgery  Medical News TodayMy name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
'RHONJ' Star Dolores Catania Dishes on Her 25-Pound Weight Loss  Life&Style Weekly'Real Housewives of New Jersey' star Dolores Catania spoke with 'Life & Style' exclusively about how Milania Giudice inspired her 25-pound weight loss.
Intermittent fasting may improve Blood Sugar without effecting weight loss  Specialty Medical DialoguesIntermittent fasting may improve Blood Sugar without effecting weight loss, finds a new study. New research suggests that intermittent fasting—cycling through ...
From 440 pounds to 160: A Surprise woman's journey with weight loss  AZCentralApril Wood had always struggled with her weight. But now, she weighs 160 pounds and is in an online fitness competition.
Man loses 6.7 stone in a year on this weight loss diet - what is it?  ExpressThe keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...
Peter Andre reassures fans he's healthy after sparking concern with sudden weight loss  HELLO!Peter Andre has explained his recent weight loss after sparking concern among fans with his slimmer appearance.
6 numbers that actually matter during weight loss  Times of IndiaThere isn't any doubt that keeping a track of your calorie intake is essential while trying to shed kilos, but they are not the only numbers that actu.
Jennifer Aydin's Breast Reduction Plastic Surgery, 25lb Weight Loss | Lookbook  BravoThe Real Housewives of New Jersey plastic surgeon's wife went under the knife because she "hated" her breasts. By Talia Ergas. jennifer. On Jennifer Aydin's ...
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Peter Andre explains reason behind weight loss as fans raise concerns he's wasting away  Mirror OnlineThe 46 year-old dad-of-four said there was a reason for his change in appearance.
Coffee Diet Review: Does It Work for Weight Loss?  HealthlineThe coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...
5 smart ways to have an apple for weight loss  Times of IndiaFull of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos.
Local Woman's Weight Loss Success Story  NBC4i.comSponsored *Content* by Fit for Life Nutrition & Weight Loss Clinic We meet a Dr. Fit success story! A local woman finally decided to put herself and her health first.
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Kelly Brook shows off two-stone weight loss in gorgeous white dress  Mirror OnlineKelly Brook waltzed down the street in a summer dress after shedding two stone in weight.
Include dates in your diet for weight loss  Times of IndiaBoth diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have ...
Weight loss: Is it possible to reduce only stomach fat?  Times of IndiaThis fat deposition in different areas makes the body look uneven, making people wish they could reduce fat from their trouble areas alone to make the.
Fitness Friday: Weapons 4 Weight Loss 42 Day Challenge  WDIV ClickOnDetroitDEARBORN, Mich. - A Dearborn gym is challenging it's guests and getting results. Nick Lopez, founder and owner of Weapons 4 Weight Loss, has his own ...
Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight  Times of IndiaBut a recent study suggests that people who religiously go to the gym at the same of the day are able to maintain their lost weight in a better way.
New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The SunWHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?
Weight loss: Eddie Hall’s key cardio advice for getting 'fit as a butcher’s dog'  ExpressEDDIE HALL has one piece of advice to people wanting to lose weight and take fitness to the next level – coming in the form of an unlikely cardio exercise.
Weight Loss: What are diuretics, sources and how it can aid weight loss  PINKVILLAWeight watchers should be aware of fluid or water retention issue as the same could be the reason why the needle in the weighing machine is not budging.
Best supplements for weight loss: The plant-based supplement found to aid weight loss  ExpressBEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...
Jessie James Decker Flaunts 25-Pound Weight Loss In Crop Top & Skintight Leggings  The InquisitrJessie James Decker is showing off her impressive 25-pound weight loss in her fun and colorful neon workout gear. The stunning mom of three shared a ...
Weight loss: This is the worst time of day to eat carbohydrates - it may surprise you  ExpressWEIGHT loss efforts can begin first thing in the morning with breakfast. However it's important to be savvy with food choices throughout the day to optimise your ...
Weight loss: “Being overweight had turned me into an introvert, here's what I did to change my life!”  Times of IndiaHis journey speaks volumes about the fact that you can do anything if you set your mind on it--including losing weight.
This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely  POPSUGARYou can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, "you must expend more calories than you.
Weight loss: Cut these 6 items from your shopping list  Times of IndiaHere are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo.
Weight loss: How this working mom lost 10 kilos in 2 months  Times of IndiaFrom juggling between the two major roles of her life to the lack of support from her family, her weight loss quest is an outright inspiration for man.
Drumsticks For Weight Loss: Prepare This Morning Tea And Lose Weight In No Time, Know Other Health Benefits  NDTV NewsMoringa tea can help you cut body fat quickly. Its dried powder can be used to prepare a morning tea. Read here to know how to use moringa tea for weight loss.
Size 30 woman credits Weight Watchers for incredible weight loss after shedding 15st without exercising  The SunA SIZE 30 woman has shed an incredible 15 stone - without exercising. Wendy Dougal, 44, tipped the scales at a whopping 26st 3lb and was scoffing 3,000 ...
Weight loss story: 'I was extremely scared of undergoing weight loss surgery!'  Times of IndiaLife can be extra cruel when you are overweight. Additionally, it also starts taking a toll on your life as you are not able to indulge in a lot of activities of your ...
Weight Loss Tips: Here's how lemon can come to rescue for weight watchers  PINKVILLAWeight watchers can rejoice as there is one of the simplest and cheapest ways to lose weight. And the same is with the help of lemon. Yes, you read it right!
Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
Weight loss: Does popcorn really make you fat?  Times of IndiaPopcorn is the tastiest snack, isn't it? But is it also a healthy one? This is that one dilemma which makes you put down that tub of popcorn, especially if you are ...
Jessie James Decker Shows Off 25-Pound Weight Loss In Sexy Daisy Dukes, Tight Tank, & Cowboy Boots  The InquisitrJessie James Decker is continuing to wow her fans. The country music star and mother of three has lost 25 pounds since welcoming her third child in April of last ...
Study Links Coffee to Weight Loss but Scientists Warn It Comes With a Cost  InverseAfter a study came out suggesting caffeine increases brown fat, which in turn burns energy that may help with weight loss, headlines claimed coffee could be the ...
Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts Say  POPSUGARWhen you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting.
Kirstie Allsopp weight loss: How Celebrity Craft star lost two stone on this diet plan  ExpressKIRSTIE ALLSOPp, 47, is a TV presenter many will recognise from Location, Location, Location. She is currently presenting Celebrity Craft. The star lost two ...
Phil Mickelson Fasted, Lost 15 Pounds, But Is This Good?  ForbesPhil Mickelson, seen here at the 3M Open at TPC Twin Cities on July 05, 2019, recently went through six days of consuming only water and a special coffee ...
Poor sleep may hinder weight loss, study shows  Medical News TodayAccording to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.
Ram Kapoor's weight loss transformation – All you need to know about the 16:8 diet plan  Times NowRam Kapoor, the television actor, took to Instagram to share a picture of his weight loss transformation. He revealed that this was made possible by following a ...
Add flavour to your fitness journey with these weight loss foods  TheHealthSiteLosing weight is a tedious process. But you can now make it more interesting by adding these delicious weight loss foods to your daily diet. Everybody wants a ...
Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles  Times of IndiaWhen we think about comfort food, instant noodles are probably the first thing that comes to our mind. From helping you battle midnight hunger pangs to catering ...
Phil Mickelson reveals drastic weight loss after shedding over a stone thanks to extreme six-day fast  The SunPHIL MICKELSON has revealed his drastic weight loss after shedding more than a stone in six days. And the 2013 Open champion admitted he felt so bad about ...
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
How to make a healthy weight loss meal for your family this weekend!  Times NowKidney beans are low in calories, high in fibre and protein, and very nutritious, which make them a great food for a weight loss diet.
Seth Rogen Shows Off Weight Loss While Promoting ‘The Lion King’: Before & After Pics  Hollywood LifeSeth Rogen has been busy doing press for 'The Lion King,' and fans are still in awe of how great he looks after losing some weight and cleaning up his look!
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
The proteins you need to eat to get a flat stomach  Times of IndiaAre you striving hard to get that flat stomach and are still unable to get the desired results? Worry not, we have some good news for you. Getting yourself in ...
Weight Loss: 5 Post-Workout Tips That Will Help You Lose Weight Quickly  NDTV NewsHere are post workout rituals shared by celebrity fitness trainer Kayla Itsines. She highlights the fact that cooling down after a workout is as important as your ...
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.

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