Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death. Consequently, new diets and diet supplements online are introduced each day promising fast weight loss with very little effort. In choosing the right diet products and supplements, it's important to consider the safety and effectiveness of the products available to you.

Diet supplements containing Ma Huang, commonly known as Ephedra, have been banned in the United States due to potentially life-threatening side effects. There are a number of popular diet products that contain various ingredients. Here are descriptions of some of the most popular diet supplement ingredients that could help you in the battle against obesity.

One of the more promising diet supplements is green tea extract. Studies have shown that green tea extract can increase your metabolism and help you burn fat quickly. Fiber is also a great diet aid because it produces a feeling of fullness and helps control your appetite. Fiber can also help lower your cholesterol, which will assist you in preventing serious health problems.

Garcinia cambogia, which is a type of fruit, contains metabolism-boosting hydroxycitric acid. There have been no serious side effects associated with hydroxycitric acid and it may even interfere with your body's ability to store fat. Chromium has also been shown to be beneficial in the fight against obesity. Chromium may assist in regulating blood sugar levels and help you retain lean muscle mass. 5-hydroxytryptophan, or HTP, helps reduce the level of sugar in your bloodstream and gives you a feeling of fullness. HTP also has some antidepressant qualities that can be beneficial to those battling obesity.

There are many more diet product ingredients that may be helpful in the success of your diet plan. The diet supplements you choose should be based on the safety and effectiveness of the product. Make sure to read the ingredients and research the effectiveness and safety of any diet aid before you begin taking it. The battle against obesity can be won if you find a diet plan you can live with and choose your diet supplements wisely.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.

In The News:

A Potential Hidden Factor in Why People Have So Much Trouble Losing Weight  The AtlanticThe American conventional wisdom about weight loss is simple: A calorie deficit is all that's required to drop excess pounds, and moderating future calorie ...
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Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of IndiaA lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...
From 440 pounds to 160: A Surprise woman's journey with weight loss  AZCentralApril Wood had always struggled with her weight. But now, she weighs 160 pounds and is in an online fitness competition.
Weight loss: Did you know sugarcane juice can help you lose weight?  Times of IndiaSugarcane juice contains natural sugar and is packed with proteins and carbohydrates.
Weight loss story: 'People don't believe me when I tell them I have two kids'  Times of IndiaPutting on weight is easier than losing it. We all know it. For 32-year-old Manisha, a professional, the problem got so bad that she stopped looking in the mirror.
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Here's how Papaya helps in losing weight  Times of IndiaPapaya is a fruit with innumerable benefits. This wonder fruit is a powerhouse of various enzymes, vitamins and minerals, which are required for the efficient ...
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Chanelle Hayes shows off STAGGERING weight loss in fitted pink dress  HeartThe former Big Brother star showcases her slimmed down figure on social media as she glams up for a friend's wedding.
Weight loss story: “I felt fatigued doing daily tasks”  Times of India27-year-old, Sachin Chavan was extremely exhausted the way he was leading his life. His being overweight made it difficult for him to do his daily cho.
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Phil Mickelson Fasted, Lost 15 Pounds, But Is This Good?  ForbesPhil Mickelson, seen here at the 3M Open at TPC Twin Cities on July 05, 2019, recently went through six days of consuming only water and a special coffee ...
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Fans Slam Alexis Bellino For Promoting Weight Loss Products  OK!Fans weren't too happy with Alexis Bellino after she promoted a line of weight loss products on Instagram Monday, July 15.
New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The SunWHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?
Evolution Could Explain Why Staying Slim Is Tough  WebMDNew research suggests that the reason why it's hard to keep weight off lies far back in human evolution, with an anti-starvation mechanism that primes the body ...
DietDemand Weight Loss Reveals Best Diet Strategy for Fast Weight Loss  Yahoo FinanceIf you're looking to find the best diet for quick weight loss, there is no shortage of methods and conflicting information out there. Sure, you can go for the quick ...
Weight Loss: Here's how lemon can come to rescue for weight watchers  PINKVILLAWeight watchers can rejoice as there is one of the simplest and cheapest ways to lose weight. And the same is with the help of lemon. Yes, you read it right!
Weight loss: This guy lost 30 kilos in just 7 months by walking and running for an hour daily  Times of IndiaFrom eating only homemade food to devoting at least one hour to himself daily, his weight loss is an inspiration for many.
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Weight loss: This one daily habit can help you lose weight!  Times of IndiaIf stress and anxiety make you more prone to gaining weight, guaranteed good peace of mind can help you shed kilos. According to experts, the real sec.
Should you have milk on a weight loss plan?  Times of IndiaMilk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose ...
Kirstie Allsopp weight loss: How Celebrity Craft star lost two stone on this diet plan  ExpressKIRSTIE ALLSOPp, 47, is a TV presenter many will recognise from Location, Location, Location. She is currently presenting Celebrity Craft. The star lost two ...
Simon Cowell shows off incredible weight loss after making MAJOR lifestyle transformation  HELLO!America's Got Talent judge Simon Cowell has lost an incredible 20Ibs after making a huge lifestyle transformation, and showcased his trim figure.
Phil Mickelson reveals drastic weight loss after shedding over a stone thanks to extreme six-day fast  The SunPHIL MICKELSON has revealed his drastic weight loss after shedding more than a stone in six days. And the 2013 Open champion admitted he felt so bad about ...
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Alison Hammond opens up about weight loss and sends inspiring message to others  Birmingham LiveBirmingham TV presenter Alison Hammond has opened up about her incredible weight loss journey - and given a message of support to others who are also ...
Through my eyes: Weight loss surgery  Medical News TodayMy name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
Should Super be used for weight loss surgery?  6PRSome Aussies are raiding their Superannuation funds to pay for weight loss surgery, begging the question…. should this be allowed. Steve and Baz asked a ...
Kelly Brook shows off two-stone weight loss in sexy red dress  Irish MirrorKelly Brook, 39, showed off her slimmer physique as she stepped out in London on Tuesday.
Seth Rogen Shows Off Weight Loss While Promoting ‘The Lion King’: Before & After Pics  Hollywood LifeSeth Rogen has been busy doing press for 'The Lion King,' and fans are still in awe of how great he looks after losing some weight and cleaning up his look!
The Keto diet gets lots of attention for weight loss. This cardiologist says it's still not good  Fox 2 DetroitThe Keto diet gets a lot of attention, eating lots of fat and no carbs to lose weight, but a cardiologist says it's a bad idea.
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Weight loss: Does popcorn really make you fat?  Times of IndiaPopcorn is the tastiest snack, isn't it? But is it also a healthy one? This is that one dilemma which makes you put down that tub of popcorn, especially if you are ...
5 smart ways to have an apple for weight loss  Times of IndiaFull of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos.
Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight  Times of IndiaBut a recent study suggests that people who religiously go to the gym at the same of the day are able to maintain their lost weight in a better way.
Weight loss: The best time to exercise to lose weight  Times of IndiaFrom intermittent diet to Pilates, there are various diets and workouts that claim to help you shed those extra kilos. Though it's true that all of these work, there is a ...
We Asked an Expert If Jumping Rope Burns Belly Fat — Here's What They Said  POPSUGARExercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly fat is. If.
Coffee Diet Review: Does It Work for Weight Loss?  HealthlineThe coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...
Weight loss: Is it possible to reduce only stomach fat?  Times of IndiaThis fat deposition in different areas makes the body look uneven, making people wish they could reduce fat from their trouble areas alone to make the.
Weight loss prior to bariatric surgery carries risks  Tribune-ReviewRequiring prospective bariatric surgery patients to lose weight before they can undergo the procedure may not be necessary or safe, University of Pennsylvania ...
Study Links Coffee to Weight Loss but Scientists Warn It Comes With a Cost  InverseAfter a study came out suggesting caffeine increases brown fat, which in turn burns energy that may help with weight loss, headlines claimed coffee could be the ...
Thandolwethu talks detoxing, gives us an update on her weight loss journey  East Coast RadioThandolwethu has shared with us where she currently is at with her journey to looking and feeling like a million bucks. Thandolwethu came on air a few months ...
Weight Loss Tips: Homemade raita recipes which will help you lose weight faster  PINKVILLAWeight Loss: Curd is one of the best foods to consume if you want to lose weight. Here are all the raitas you can make at home to lose weight easily.
How to make a healthy weight loss meal for your family this weekend!  Times NowKidney beans are low in calories, high in fibre and protein, and very nutritious, which make them a great food for a weight loss diet.
Weight loss: Cut these 6 items from your shopping list  Times of IndiaHere are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo.
Ram Kapoor's weight loss transformation – All you need to know about the 16:8 diet plan  Times NowRam Kapoor, the television actor, took to Instagram to share a picture of his weight loss transformation. He revealed that this was made possible by following a ...
Weight loss: How this working mom lost 10 kilos in 2 months  Times of IndiaFrom juggling between the two major roles of her life to the lack of support from her family, her weight loss quest is an outright inspiration for man.
Weight loss story: 'I was extremely scared of undergoing weight loss surgery!'  Times of IndiaWhen you finally shed those stubborn kilos, it not only aids better health but actually helps to turn your world around by instilling confidence.
Include dates in your diet for weight loss  Times of IndiaBoth diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have ...
Add flavour to your fitness journey with these weight loss foods  TheHealthSiteLosing weight is a tedious process. But you can now make it more interesting by adding these delicious weight loss foods to your daily diet. Everybody wants a ...
Opinion | Summer bodies do not require body transformation or weight loss  University of Pittsburgh The Pitt NewsNobody needs to alter, change or conceal their natural shape simply because it is summertime.
Weight loss: “Being overweight had turned me into an introvert, here's what I did to change my life!”  Times of IndiaHis journey speaks volumes about the fact that you can do anything if you set your mind on it--including losing weight.
Fenugreek is the $3 herb that could guarantee long term weight loss  Body and SoulWe know the deal, weight loss essentially boils down to the simple concept of eat less, move more. What we eat is important. A nutritious diet made up of ...
Tom Kerridge to shed more weight after 12 stone loss transformation  Metro.co.ukCelebrity chef Tom Kerridge inspired many with his 12 stone loss transformation and now he's keen to shed the pounds again. At his heaviest, Kerridge weighed ...
Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
Can drinking water help you lose weight? How much you need to drink for weight loss - Daily Star  Daily StarDRINKING water may help you loose weight. Here we reveal how much you need to drink.
'RHOC': Briana Culberson Shows Off Her Dramatic Weight Loss  OK!Briana Culberson received several compliments after she showed off her dramatic weight loss on Instagram Sunday, July 14.
Royston Slimming World: Shauna Watson weight loss | Royston News  Royston CrowA super-slimmer from Royston has been awarded the title of Diamond Member of the Year after setting a dazzling example of long-term weight loss.
Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles  Times of IndiaWhen we think about comfort food, instant noodles are probably the first thing that comes to our mind. From helping you battle midnight hunger pangs to catering ...
Weight loss: Woman lost 9st for her wedding day - what diet did she use?  ExpressWhen it comes to losing weight, slimmers can choose from a range of diet plans. From going vegan like Simon Cowell - who has lost over a stone - to cutting out ...
Actor Ram Kapoor Shocks Fans with Drastic Weight Loss Pictures On Instagram  News18In the latest series of pictures posted on Instagram, Ram Kapoor looks fitter and leaner than ever. He is also sporting a salt and pepper hair and French beard.
Poor sleep may hinder weight loss, study shows  Medical News TodayAccording to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.
MEDICAL INSIGHTS: Exercise and weight loss | Features  Aiken StandardIf you are going to start an exercise program primarily to lose weight you might want to realize that most who have weight loss as a primary goal may become.
Weight loss and other benefits of having sattu  Times of IndiaSattu is no stranger to locals of UP, MP, Punjab and Bihar. Made from chana dal, sattu is a rich source of protein and is often referred to as poor ma.
I Was Addicted to the Weight-Loss Drug Phentermine for 15 Years: 'I’d Spiraled to a Dark Place'  Health.comOne woman opens up about her addiction struggle with the popular prescription weight-loss drug phentermine, and how she finally got sober after 15.
The proteins you need to eat to get a flat stomach  Times of IndiaAre you striving hard to get that flat stomach and are still unable to get the desired results? Worry not, we have some good news for you. Getting yourself in ...
'Sister Wives' Fans Can't Believe Christine Brown's Weight Loss in New Photo: 'What's the Secret?'  inTouch Weekly'Sister Wives' stars made note of Christine Brown's weight loss when she shared a new photo on Instagram featuring herself and her daughter Truely.
This Low Fat, Protein-Rich Quinoa Salad Fits Perfectly In Any Weight Loss Diet (Recipe Video)  NDTV FoodHeres a protein-rich quinoa salad recipe shared by famous YouTuber Manjula Jain on her YouTube channel Manjulas Kitchen. So go ahead and loosen the ...
Keto diet: Nutritionist reveals the best foods to make the best of the weight loss plan  ExpressTHE KETO diet is a hugely popular weight loss plan that promises fast fat burning. The plan involves eating a low carb, high fat plan. So, what are the best foods ...
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
Weight Loss: Are you guilty of making these diet mistakes before 12 PM?  Times of IndiaA healthy start to the day begins right in the morning. Hence, what you eat is very important as it sets the course for the rest of the day. Skipping meals, eating ...
Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
Drinking Water With Meals: Is It Healthy?  NDTV NewsYou might have often heard that is not the best idea to drink water or any other liquid for that matter, along with your meals or after your meals. Weight loss ...
Weight Loss Diet: Protein-Rich Snacks Under 100 Calories  NDTV NewsProtein keeps you full for longer with limited calorie intake. Protein consumed in a proper way can help you shed weight. Foods like eggs, almonds and cottage ...
Fruits that help in gaining weight naturally  Times of IndiaHere's how you can gain weight naturally by eating fruits.
Tanmay Bhat on his struggle with weight gain: 'I've punished my body for mistakes my mind has made'  Times NowTanmay Bhat recently shared his story of weight gain with fans on Instagram. The comedian had earlier revealed that he has been diagnosed with clinical ...
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
Weight Loss: Loading Up On These 5 Monsoon Fruits May Help Lose Weight  NDTV FoodAdd these monsoon fruits in your regular diet and see its impact on your weight loss diet yourself.
Are your weight loss supplements really healthy? Here's a reality check  TheHealthSiteReaching for weight loss supplements is the norm today instead of hitting the gym or following a strict and healthy diet. But are these supplements really healthy ...
Cutting 300 Calories a Day Shows Health Benefits  The New York TimesScientists have long known a fairly reliable way to extend life span in rodents and other lab animals: Reduce the amount of calories they eat by 10 percent to 40 ...
Emily Atack weight loss: Adulting star shows off figure on Instagram - how did she do it?  ExpressEMILY ATACK, 39, is the Inbetweeners star who recently worked on new show Adulting. She looks fantastic on her Instagram. The actress has previously ...
Weight loss diet plan: Man revealed how he lost 4.6 stone following these rules  ExpressWEIGHT LOSS is not easy but this Reddit user revealed his amazing before and after pictures and the diet plan he followed to achieve them. What did he do?
Mum and daughter unrecognisable after incredible 83kg weight loss  Yahoo NewsA mum and daughter duo have completely turned their lives around and look unrecognisable after losing a combined 83kg - and it's all thanks to a unique form ...
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
Tiger arrives at Portrush, Phil's weight loss and another first-time winner on tour: What you missed  Golf DigestFrom Tiger Woods arriving at Royal Portrush to Andrew (Beef) Johnston earning a last-minute Open invite, here's what you missed in golf this weekend.
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
Weight loss: Your favourite pineapple can help you shed kilos!  Times of IndiaWith the soaring temperature outside, people generally crave for something refreshing that keeps them cool and hydrated.
Best weight loss: Eating more of this food can help you burn belly fat fast - what is it?  ExpressWEIGHT loss goals can be achieved by slimmers making changes to their diet. Eating more of one food group can help people slim down quickly. What should ...

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