Exercise: Essential

The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program. It will improve your circulation and your nervous system more than any diet could. Regular exercise can fight all signs of aging, lower cholesterol ratings and reduce osteoporosis. But the question that fuels the multi-million dollar fitness industry is, "What exercise is best?"

This is a very contentious area. Mr. Weightless will only tell the simple truth, so below is the information that has been proven to be true, but the final judgment is yours.

Slow and Steady Wins the Race...

Slow and steady exercise that raises your heart rate a significant amount, but that still allows you to breathe without struggling for at least 20 minutes will encourage fat loss. This is called aerobic exercise. The term aerobic means "with air", meaning that your muscles are burning sugar and fat in the presence of oxygen. To be able to burn calories in the presence of oxygen, you have to be taking regular breaths, so the activity you're doing must be a moderate pace, at most. For many people who are overweight, this can mean simply a fast walk. For many athletes, this may be a quick jog. It doesn't matter where you are along the spectrum as long as your heart rate is raised and you can breathe normally or carry on a conversation.

Why 20 minutes? At first, your body will only burn blood-sugar because it is readily available. If you keep going long enough, your body realizes that blood- sugar won't be enough, so it starts burning fat as well. If you stop exercising before this happens, then your body will simply be tired and you will feel hungry because your blood-sugar will be low (see my article on Satiety, click here). Your body wants to retain the fat and avoid burning it. This is a survival mechanism... read my article on Adaptation that you can find on my website.

...Or Does Maximum Intensity?

There is another school of thought that has had similar success with just as much good theory behind it. Vigorous exercise for 10-15 minutes will burn just as many calories from your blood-sugar as a longer duration exercise, but it will also raise your metabolism for many hours afterwards. In other words, you won't burn fat during your workout, but you will slowly burn fat for a period of time after finishing. This method has been shown to have more dramatic effects on lowering body- fat than the low-intensity exercise described above. This is anaerobic exercise, meaning "without air". You'll be going fast enough that your breathing won't be enough to fuel the calorie burning. Carbohydrates (blood sugar) will burn without oxygen, which leads to the creation of lactic acid. This is what accumulates in your muscles, and makes them feel like they're burning.

However, there are serious drawbacks to this method, which make it difficult to recommend this strategy exclusively. Before embracing the high-intensity mindset, read below.

First, if a person is just starting a program, they risk serious injury if they try to exercise too vigorously. Knees, hips and ankle joints are very common injury sites, and muscle cramping can be very painful even if it is short-lived. Don't exercise at your peak intensity until you're used to exercising!

Secondly, high-energy activities tend to be high-impact on the body. Running fast, playing racketball, and jumping jacks wear down the connective tissues in the body, so even if a person is not directly injured, they are causing long-term damage. People who run road races often have chronic hip, knee and ankle pain. If you decide to pursue this type of high-energy program, I highly recommend a reclined stationary bike to reduce the strain on your joints.

The third problem is: How vigorous does a person need to exercise? If you go at your absolute peak, you may only last three minutes, maybe less, and that won't be effective. It is difficult to gauge how much you can push yourself to be exhausted exactly at 12 minutes.

Finally, though vigorous exercise technically takes less time, it requires changing into workout clothes, doing the exercise, then taking a shower and changing back again. That means scheduling more time for the preparation than for low-intensity activities, as well as having access to a place to change. On the other hand, going for a brisk walk you can do on a whim, maybe more than once a day, in your regular clothes.

The Best of Both Worlds: Two Alternatives

You can get good results using either method, but the best method is to combine the two. If you're in the gym using a stationary bike, your goal should be to do a warm-up of aerobic activity for about 20 minutes, followed by 10 minutes of anaerobic exercise. For many people, a 20 minute brisk walk followed by a 10 minute fast bicycling makes the most sense. For those who play high intensity sports like racketball, a light warm up on a stationary bike for 20 minutes before a match can kick-start the fat burning process. Everyone is different.

That may be too much for someone who is just starting out, though. The best recommendation is to start at a low intensity activity like walking, and gradually increasing the intensity week to week. A good way to do this is to walk down the street directly away from your home for 20 minutes, then turn around and walk back at a slightly quicker pace. This low-intensity 40 minute exercise every day should be fine for the first week. Don't aim to run right from the start, start slow, be patient, and improve consistently every day. After a week or two, turn the "walk away" portion into a quick power-walk and try to jog all the way back. Remember to use time, not distance, as your measuring-stick. Making your workouts shorter is NOT the goal, we always want our fat-burning exercise to last 30 minutes, and our warm-up aerobics to last 20 minutes, regardless of distance.

The best fat-burning work out is difficult to program into a stationary bike, and works best on the street. This is "interval training". This type of workout allows you to get the benefits of high-intensity exercise and make it last over 20 minutes to burn fat right away. The formula is simple: Walk for 2 minutes, then run for 1 minute. Then repeat. Use the walking portion to catch your breath and prepare for the next high-intensity interval. At first, your "high intensity" may simply be a jog, don't over do it. Over the weeks, increase the intensity of your high-intensity portion. When you get up to a run, do NOT try to increase the duration of the high- intensity portion. You'll benefit more by continuing to increase the pace to a sprint, if possible. Keep the duration of the entire work out to 30 minutes or more. As I mentioned above, with all street running, beware the impact on your joints.

Frequency

How regular should exercise be? Every day. Anyone can fit in one half hour into their schedule. You should look forward to the physical activity, so choose one that you like to do if walking isn't for you. Remember that you're training your body to lose weight. If you don't exercise every day, your body will think that when you do exercise, it's a minor exceptional change. Only by doing it every day will your body come to expect it, and will therefore prepare for it. Training your body to expect to burn calories is half the battle! If anything, take the stairs instead of the elevator.

David McCormick is the founder of Weightless Products. His Mr. Weightless site is dedicated to free weight loss articles and advice. There are no banners, no pop-ups, and you will never be asked for your email address.

Mr. Weightless: Wait Less for Weight Loss!
http://www.weightlessproducts.com

In The News:

Weight loss: Stop doing this at breakfast to lose up to 10 pounds  ExpressSLIMMERS can choose from a series of diet plans in order to lose weight. However, they might find that by making simple changes to their current diet they could ...
Walking for weight loss: 8 tips to burn fat  Medical News TodayWalking can help people lose weight. Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a ...
Type 2 diabetes: New NHS app dedicated to weight loss could help prevent the condition  ExpressTYPE 2 diabetes affects over four million people in the UK and those numbers are growing everyday. Lifestyle plays a huge role in developing the condition and ...
Weight Loss Plateau: Tips Straight From Nutritionist To Break It Immediately  NDTV NewsWe all hit a weight plateau at some point in our weight loss journey. But you need to find the right solution to break it. While there are many routes available to ...
Stories of impressive weight loss transformations from Bollywood  Times of IndiaThere is no magical secret for weight loss. Celebs, who you admire have also been on the other side. While it is a challenge for all, these weight loss ...
Weight loss: 4 drinks you can count on when trying to lose weight  Times of IndiaDiet and exercise are certainly two important parts of the overall process but certain drinks can help you speed up the weight loss.
Does the bone broth diet really work for weight loss?  Times of IndiaThere are plenty of popular and effective diet plans, which claim to be effective when trying to lose weight. But the result for all of them is not the same. Recently ...
Weight loss story: “I lost 50 kilos after a guy rejected me for being overweight!”  Times of IndiaFrom being incredibly under confident because of her weight to losing massive 50 kilos, her story is all the motivation you need to kick-start your we.
This mom-daughter duo look unrecognisable after losing a combined 83kg- and here’s how they did it  Times NowJaime Allison and Calista Jean Jone weighed a 109 and 93 kg respectively and realised they needed to change their eating habits when they started a form of ...
Weight loss: Take this fitness quiz to know the best diet and fitness plan for you  Times of IndiaNo one-size-fits-all. This statement goes perfect for those trying to shed kilos. Everybody has a different body and different weight loss goals, following the same ...
Weight loss: This breakfast food can boost your metabolism and help you lose weight  ExpressWEIGHT LOSS can be achieved in many ways. Some slimmers will choose to cut food items out of their diet, while others will follow a more structured plan.
Can the Coffee Diet Really Help With Weight Loss—and Is It Safe?  Health.comCoffee can curb appetite and boost metabolism, studies show, but will drinking coffee help you lose weight? Find out what a nutritionist says.
Exclusive: Giving up alcohol and cigarettes is easy but giving up on food is the hardest says Ram Kapoor on his weight loss  Times of IndiaBade Acche Lagte Hain fame Ram Kapoor recently stunned everyone with his drastic body transformation. The 44-year-old actor, who has been working ...
How to burn belly fat: Weight loss coach shares tips on how to get a flat stomach - Daily Star  Daily StarBELLY fat can be hard to get rid of if you don't know how. Here a some helpful weight los tips on how to get a flat stomach.
Weight Loss: 5 Ways To Eat Smart And Healthy This Weekend (And Resist Cravings)  NDTV FoodWondering how to resist temptations, and eat clean while everybody else around you is on a gluttonous spree? We have got you covered!
Spinach For Weight Loss: A Cup Of Spinach A Day Can Make You Lose Weight Quickly, Know How And Other Health Benefits  NDTV NewsThe presence of fibre in spinach contributes to weight loss. You just have to add a cup of spinach to your diet to lose weight. Spinach will provide you other ...
More U.S. Teenagers Are Trying to Lose Weight Than in Years Past. That May Be Reason for Concern  TIMEAlmost 40% of American teenagers ages 16-19 said they were trying to lose weight as of 2016, according to CDC data. That may be concerning.
Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of IndiaA lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...
A Potential Hidden Factor in Why People Have So Much Trouble Losing Weight  The AtlanticA new study in mice points to how cell biology, not willpower, might be the root of yo-yo dieting.
If You're Running to Lose Weight, These Are the 4 Post-Run Snacks a Dietitian Says to Eat  POPSUGARRunning can be an amazing tool for weight loss, but the results you see are heavily dependent on another factor: your diet. With running in particular,
Weight loss story: 'People don't believe me when I tell them I have two kids'  Times of IndiaPutting on weight is easier than losing it. We all know it. For 32-year-old Manisha, a professional, the problem got so bad that she stopped looking in the mirror.
Weight loss: How jumping rope can help you in losing weight  Times of IndiaIt is a full-body workout and quite effective to burn many calories in a short time.
Weight loss: Did you know sugarcane juice can help you lose weight?  Times of IndiaSugarcane juice contains natural sugar and is packed with proteins and carbohydrates.
Weight loss: Does walking actually help in losing those extra kilos? Here’s the truth  PINKVILLAWeight loss has become a burning issue. While many take up extremely bizarre diet plans, a simple remedy for it could be walking.
Ram Kapoor's weight loss transformation details: What is the 16-8 diet?  India TodayRam Kapoor is the latest actor to astound the world with his extreme body transformation. The 44-year-old credits his fat to fab journey to diet and workouts.
Emily Atack weight loss: Adulting star used this trick to slim down - what did she eat?  ExpressEMILY ATACK, 29, shot to fame playing the role of Charlotte Hinchcliffe in the Inbetweeners. She is currently appearing on Celebrity Gogglebox with her mum ...
Weight loss diet: This plan can help you burn fat fast - what can you eat?  ExpressWEIGHT LOSS is a goal many people hope to achieve but knowing where to start can be tricky. Following a specific diet can help speed up the results, ...
Weight Loss Tips: Ditch Protein Supplements, Try These Natural Sources Of Protein For Healthy Weight Loss And Muscle Gain  NDTV NewsProteins are important for weight loss and muscle gain. However, taking protein supplements from protein powders and protein shakes might not be the best ...
Weight loss story: “I felt fatigued doing daily tasks”  Times of India27-year-old, Sachin Chavan was extremely exhausted the way he was leading his life. His being overweight made it difficult for him to do his daily cho.
How to have makhana for weight loss and 5 other health benefits  Times of IndiaMakhanas, also called fox nuts in English, make for one of the tastiest snacks. The best part about these puffed lotus seeds is that they are not just tasty but are ...
Ram Kapoor’s wife Gautami on his weight loss: ‘He has not undergone any surgery, opted for the natural...  Hindustan TimesRam Kapoor's wife Gautami Kapoor has spoken about his weight loss transformation and how the actor wants to be half the size of what he is now in the next six ...
Best weight loss: One woman lost a whopping 7st with this diet plan - what did she eat?  ExpressSLIMMERS can choose from a number of diet plans when trying to lose weight. One woman recently lost 7st 2lb and used social media to reveal the exact diet ...
Weight-loss drug promoted by a Fashionista kills a Kuwaiti woman - ARAB TIMES - KUWAIT NEWS  Arab Times Kuwait English DailyKUWAIT CITY, July 20, (Agencies): Investigations are underway to look into the recent death of a Kuwaiti woman after allegedly taking an online advertised ...
22 celebrities who have spoken out about their weight loss  Business InsiderBecause celebrities are in the public eye, their weight-loss journeys can be watched by the world. Whether it be in a short amount of time, or over their entire ...
Can the keto diet help me lose weight?  Harvard HealthThe keto diet is a popular and effective way to lose weight in the short term. But it's very high fat and protein and low carb requirement can be tough…
Eastenders' Lorraine Stanley's incredible weight loss in just six weeks  Mirror OnlineEastenders' Lorraine Stanley reveals how she lost 12Ib in just six weeks after switching up her diet.
Two Philly Natives Open The "WellZone Medical Weight Loss Center"  The Philadelphia TribuneTwo Philly natives opened the first Nurse Practitioner owned medical weight loss clinic. Located in East Mt. Airy, the then two teenage mothers would let nothing ...
Shannon Beador from 'RHOC' Shares the Biggest Secret to Her 40 Pound Weight Loss  The Cheat SheetShannon Beador from 'RHOC' shares her weight loss secret. How did Shannon drop the weight?
The weight loss equation: what you need to know to start slimming down today  Telegraph.co.ukCan you out-exercise a bad diet? Most people say no and a few people say yes, but almost everyone ignores the problem at the heart of the question: if you ...
Your Ultimate Guide to Running and Weight Loss  menshealth.comEverybody knows someone who lost a lot of weight when they started running. And plenty of people know runners who went the other way, gaining weight ...
Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time — Here's How to Do It  POPSUGARIf you want to lose weight, but you don't have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted pounds, Kelly.
Weight loss story: This girl lost 51 kilos in just 6 months and became a model! Her transformation is jaw  Times of IndiaWith dedicated efforts and strong willpower, she not only shed all of the weight in just 6 months but also became a model.
Should you have milk on a weight loss plan?  Times of IndiaMilk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose ...
Running Absolutely Burns Fat — but Here's How to See the Best Possible Results  POPSUGARYou've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant.
Why exercise doesn't guarantee weight loss  Minneapolis Star TribunePeople hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and ...
Protein-Rich Diet: This High Protein Chana Chaat Is An Excellent Addition To Weight Loss Diet  NDTV FoodWeight Loss Tips: Chickpeas are a treasure trove of various health benefits. Include this delicious chana chaat in your weight loss diet.
6 numbers that actually matter during weight loss  Times of IndiaThere isn't any doubt that keeping a track of your calorie intake is essential while trying to shed kilos, but they are not the only numbers that actu.
Weight Loss: 6 Mistakes That Can Slow Down Metabolism  NDTV NewsA healthy metabolism can help you burn calories even when at rest. It can help you perform functions like balancing hormones, breathing, blood circulation and ...
Through my eyes: Weight loss surgery  Medical News TodayMy name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
Size 30 woman says amazing 15st weight loss achieved without exercising is thanks to Weight Watchers  The SunA SIZE 30 woman has shed an incredible 15 stone - without exercising. Wendy Dougal, 44, tipped the scales at a whopping 26st 3lb and was scoffing 3,000 ...
Gran who was 'destroying herself' reveals amazing six-and-a-half stone weight loss  Mirror OnlineHoliday snaps reminded Elain Taylor, 64, of a 'beached whale' and helped her lose weight for herself, her family and sick husband Wilf.
Weight loss: Eating one cup of THIS food a day could help shed pounds and lose weight fast  ExpressSLIMMERS can choose from a long list of diet plans to shed the pounds. Eating just one cup of this food a day has been proven to aid weight loss. So what is it?
An unconventional diet fuelled this man's 80kg weight loss transformation  JOE.co.ukThis man's lost over 80 kilograms (12 stone), but his incredible transformation is proof that losing weight is more than just a physical accomplishment.
Bride reveals incredible four stone weight loss in just six months – after buying her wedding dress THREE S  The SunA BRIDE has revealed how she lost an incredible four stone in just six months - after buying her wedding dress three sizes too small. Samantha Parramore, 32 ...
Include dates in your diet for weight loss  Times of IndiaBoth diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have ...
Weight loss: How this working mom lost 10 kilos in 2 months  Times of IndiaFrom juggling between the two major roles of her life to the lack of support from her family, her weight loss quest is an outright inspiration for man.
5 smart ways to have an apple for weight loss  Times of IndiaFull of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos.
‘RHONJ’ Star Jennifer Aydin Loses 25 Lbs. After Getting Breast Reduction & Liposuction  Hollywood Life'RHONJ's Jennifer Aydin loses 25 lbs. after breast reduction and liposuction. See the before and after pics here.
Coffee Diet Review: Does It Work for Weight Loss?  HealthlineThe coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...
Online workout sessions can be dangerous! Experts explain why  Times of IndiaOnline workouts are increasingly gaining popularity. People both in the gym and at home are working out under the guidance of online trainers. Many pe.
Weight loss: “Being overweight had turned me into an introvert, here's what I did to change my life!”  Times of IndiaHis journey speaks volumes about the fact that you can do anything if you set your mind on it--including losing weight.
Weight Loss: Burn Fat By Honey, Dalchini Tea; Know Tips To use  Odisha Television Ltd.If you are looking for all-natural way to get rid of those extra kilos you have gained, you should include cinnamon and honey tea in your daily diet for effective ...
Monsoon Weight Loss Diet: Surprise Your Family With These Guilt-Free Dahi Bhallas This Season  NDTV FoodThese bhallas here are not fried but steamed. They are also made with protein-rich urad dal and moong dal.
BenFred: Slimmer SLU big man Bell has inspiring weight-loss story  STLtoday.comDoes he have a picture? Of course he has a picture. Pictures, plural. When you have shed nearly 100 pounds during a weight-loss journey that leaves you ...
Weight loss: Is it possible to reduce only stomach fat?  Times of IndiaThis fat deposition in different areas makes the body look uneven, making people wish they could reduce fat from their trouble areas alone to make the.
Weight Loss: 7 Intermittent fasting tips for beginners  PINKVILLAIntermittent fasting is one of the popular eating patterns as the same aids in weight loss. For the unversed, during the same, one has to restrict food intake for ...
Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
Weight loss story: 'Now I can hold a plank for 4 minutes 30 seconds'  Times of IndiaWeight loss is no joke. Believe us when we say that healthy diet and regular workout are not all that you need to lose weight.
Weight loss: This food helps burn belly fat and lose weight fast - how should you have it?  ExpressWEIGHT LOSS can be achieved in many ways.Some slimmers choose to cut food items from their diet while others opt for a more structured plan. Eating this ...
Weight loss story: 'I was extremely scared of undergoing weight loss surgery!'  Times of IndiaWhen you finally shed those stubborn kilos, it not only aids better health but actually helps to turn your world around by instilling confidence.
Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight  Times of IndiaBut a recent study suggests that people who religiously go to the gym at the same of the day are able to maintain their lost weight in a better way.
Ivanka Trump weight loss: How does Donald Trump’s daughter maintain her figure?  ExpressIVANKA TRUMP, 37, works as an advisor to her dad, US President Donald Trump. Outside of work, the mum-of-three is very committed to keeping fit. So what ...
Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of Run  POPSUGARCan running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There.
‘Incredibly concerning’: More U.S. teens are trying to lose weight  Global NewsTeens and children are particularly vulnerable to weight-loss messaging, said one expert.
How to reduce belly fat in 1 week: Science reveals the 3 best tips for long-term weight loss  Times NowNot losing weight despite dieting and exercising? Follow these three simple weight loss tips that are backed by science if you want to get rid of that stubborn ...
Keto Snacks: 5 Yummy snacks that help in the weight loss  PINKVILLAKetogenic aka Keto diet is one of the common diet fads which many people are resorting to, as the same helps to lose weight. For the unversed, one has to ...
Weight Loss: Are Brown Eggs Healthier Than White Eggs?  Doctor NDTVBrown eggs vs white eggs: There is really no major difference between white and brown eggs and both are nutritionally the same as well. Brown eggs are larger ...
Weight loss: Cut these 6 items from your shopping list  Times of IndiaHere are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo.
PEOPLES PHARMACY: Weight-loss pill causes distress  Tuscaloosa NewsQ. I started taking Contrave two weeks ago. I was so desperate to lose weight that I spent a lot for it instead of forking out that much for a month of Nutrisystem.
Protein and weight loss | Importance of protein in diet | The Healthy Foodie  Times NowProteins are the building blocks of the body and an important part of our diet, but it is a common myth that protein needs are difficult to meet on a vegetarian diet.
Drumsticks For Weight Loss: Prepare This Morning Tea And Lose Weight In No Time, Know Other Health Benefits  NDTV NewsMoringa tea can help you cut body fat quickly. Its dried powder can be used to prepare a morning tea. Read here to know how to use moringa tea for weight loss.
Poor sleep may hinder weight loss, study shows  Medical News TodayAccording to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.
Weight Loss Tip of the Week: How to Use Cardamom (Elaichi) to Lose Weight  LatestLYOne of the most common reason for weight gain is indigestion, bloating and poor gut health. If you are the one facing one of these problems, you should ...
This Is the Easiest Way to Determine How Many Calories You Need on a Low-Carb Diet  POPSUGARBefore you go on a low-carb diet, you'll need to figure out not only the number of carbs you can eat, but also the number of calories — because low-carb.
Big Brother’s Tomasz Wania shows off incredible four stone weight loss in just 12 weeks after having gastric s  The SunBIG Brother's Tomasz Wania has showed off his incredible four stone weight loss in just 12 weeks after having gastric sleeve surgery. The 31-year-old Polish ...
You need to diet for THIS long to lose weight  Times of IndiaEveryone who is trying to lose weight has this one question - For how long do I need to diet? The good news is that science finally has the answer to this ...
Weight loss: Does popcorn really make you fat?  Times of IndiaPopcorn is the tastiest snack, isn't it? But is it also a healthy one? This is that one dilemma which makes you put down that tub of popcorn, especially if you are ...
Man loses 6.7 stone in a year on this weight loss diet - what is it?  ExpressThe keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...
Alcohol bloating: Stomach issues, weight gain, and duration  Medical News TodayAlcohol can lead to bloating by causing inflammation and discomfort in the stomach. It can also cause weight gain, which can give the appearance of bloating.
Best supplements for weight loss: The plant-based supplement found to aid weight loss  ExpressBEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...
Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
Weight loss: “I slipped on the metro station and a girl of my age shouted, Bhai Sahab ko SAMBHALO!”  Times of IndiaHis weight loss journey is an inspiration on how to prove the world wrong about you. Read on.
Want to get a flat tummy? Drink sugarcane juice every day to boost your weight loss  Times NowPacked with essential nutrients such as dietary fibre, sugarcane juice is a great beverage to add to your weight loss diet. Here's how to make and use this ...
'RHONJ' Star Dolores Catania Reveals Her 25-Pound Weight Loss Was Inspired By Costar Teresa Giudice's Daughter Milania  OK!Dolores Catania recently opened up about her impressive 25-pound weight loss. The Real Housewives of New Jersey star found inspiration in the oddest of.
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
Weight loss: This is the worst time of day to eat carbohydrates - it may surprise you  ExpressWEIGHT loss efforts can begin first thing in the morning with breakfast. However it's important to be savvy with food choices throughout the day to optimise your ...
From 440 pounds to 160: A Surprise woman's journey with weight loss  AZCentralApril Wood had always struggled with her weight. But now, she weighs 160 pounds and is in an online fitness competition.
New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The SunWHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?
Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles  Times of IndiaWhen we think about comfort food, instant noodles are probably the first thing that comes to our mind. From helping you battle midnight hunger pangs to catering ...

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Weight Loss Tips: Get Free and Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

Weight Loss Problems ? Or is it a Self Image Problem?

Some of you will not like what I have to... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!

In the early nineties I had the opportunity to work... Read More

How Many Calories Are Too Many

In today's bustling world we are constantly surrounded by media... Read More

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?

Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More

The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat,... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

Not One Ounce -- Candy At Your House

Here come the candy canes. In our house, Santa always... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More