Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.

Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days.

Now let's have a look at a few basic principles.

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.

It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

· Easy to Perform

· Most Conventional

· All Natural Body Movement

· Doesn't Cause Injuries

· Can Be Done Anywhere

· The Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is necessary in every weight loss program."

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary's website at http://www.maximumfitness.com/

In The News:

Weight Loss: 5 Secret Weight Loss Tips No One Told You About  NDTV NewsHere are 5 secret weight loss tips that may help boost your weight loss journey in a big way.
Can weight loss improve Polycystic Ovary Syndrome? 5 diet and fitness tips to tackle PCOS like Sara Ali Khan  Times NowKedarnath actress Sara Ali Khan says she struggled with weight loss due to Polycystic ovary syndrome (PCOS), also referred to as PCOD.
Tiny implantable device short-circuits hunger pangs, aids weight loss  Science DailyNew battery-free, easily implantable weight-loss devices developed by engineers could offer a promising new weapon for battling the bulge.
The fat-burning heart-rate zone is a myth: How exercise and weight loss really work.  Washington PostIf you're the kind of exerciser who constantly checks your heart rate to ensure you're in the fat-burning zone, you should stop. You'll probably never meet your ...
Battling PCOS to losing weight: Sara Ali Khan's weight loss journey is inspiring  Times of IndiaSara Ali Khan is a star in the making and her transformation is no less sensation. If you are curious to know how she shed oodles of weight, read the story to ...
Weight loss: Shocked by how he looked in a photo, this guy lost 25 kilos!  Times of IndiaFor 36 years old Ayush Mohan, it was his photograph that his close friend showed him that made him realise how fat he had actually become. In that moment of ...
Weight loss: 5 quick tips to trim your belly fat in 1 week before Christmas - without dieting or exercising  Times NowNeed to lose weight but have very little time? Here are 5 simple steps you can take to help burn belly fat and speed up your weight loss before the Christmas ...
Weight loss: 3 amazing ways sweet potatoes help you lose belly fat, serving tips for optimal fitness results  Times NowWondering whether adding sweet potatoes to your diet can help with weight loss? Read to know how the root vegetable can help you lose belly fat fast.
Weight gain and loss linked to earlier death among Chinese Singaporeans: Study  The Straits TimesSignificant weight gain or loss among middle-aged and elderly Chinese Singaporeans can increase the risk of an early death, especially from cardiovascular ...
Vanderpump Rules Star Jax Taylor Reveals 42-Pound Weight Loss  E! OnlineReality TV personality shows off his chiseled physique in the January 2019 issue of Men's Health.
Jenna Jameson Posts a Dramatic Before and After Photo as She Shares More Weight Loss Tips  PEOPLE.comJenna Jameson is revealing the secrets to her weight loss. The former adult star, 44, shared with fans in a recent #MondayMotivation Instagram post her tips to ...
Weight Loss: 5 Tips To Ensure Your Breakfast Is Weight-Loss Friendly  NDTV NewsMost of us are guilty of skipping breakfast at some point in life, it is imperative to not make it a habit, if you wish to achieve your weight loss goals.
Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food  ExpressThe weight loss diet of a woman who lost an incredible nine stone has been revealed. Jayne Bissmire, from Garw Valley, South Wales, weighed in at nearly 19 ...
Beware of Natural Supplements for Sex Gain and Weight Loss  UConn TodayMany consumers consider dietary supplements to be natural and, therefore, safe. In fact, the Council for Responsible Nutrition reported in 2017 that 87 percent ...
NANTICOKE WEIGHT LOSS TO HOST FREE WEIGHT LOSS SEMINARS  CapeGazette.comNanticoke Weight Loss & General Surgery will host free weight loss seminars on Monday, January 17 at 5:30 pm and Saturday, January 19 at 10:30 am at the ...
The Wild Diet Review: Does It Work for Weight Loss?  HealthlineThe Wild Diet is a low-carb, high-fat diet that focuses on whole foods. This article reviews the Wild Diet, including its health benefits, possible drawbacks and ...
Naticks Allurion breaks new ground in the weight-loss market  MetroWest Daily NewsA Natick company developed an innovative product for losing weight. Now, the hope is to sell it in the United States. NATICK – Sitting in a conference room at ...
COLUMN: Find out the real secret to weight loss...  The Press, YorkTHIS must be the worst time of year to write about weight loss. It's a week before Christmas and we're surrounded by mince pies and chocolates.…
New battery-free, implantable device aids weight loss  News-Medical.netMore than 700 million adults and children worldwide are obese, according to a 2017 study that called the growing number and weight-related health problems a ...
Dublin couple reveal incredible 7 stone weight loss  RSVP LiveA Dublin couple who have been together since they were 16 years old have revealed how they lost over seven stone between them after "falling off the wagon".
The dangers of weight loss surgery in other countries  KPLCSulphur woman says she went to Tijuana, Mexico for a gastric sleeve. She says she lost 150 pounds in three months.
The Super-Common Issue That Makes Losing Weight Harder  GreatistAnxiety and weight and intertwined. Here's what to do so you can get back on track and get your anxiety (win!) and your weight loss (double-win!) under control.
Pastry Chef Jacques Torres Reveals How He Lost Nearly 60 Lbs. In 1 Year  PEOPLE.comJacques Torres might need a new nickname. The famed pastry chef, who often goes by Mr. Chocolate, recently revealed that he shed almost 60 lbs. in 2018 by ...
Dancing On Ice: Gemma Collins displays her skating weight loss in dazzling costume  Daily MailThe 37-year-old TOWIE star has been hard at work to get herself ready for the show, on which she is partnered with Matt Evers, who joined her at the launch in a ...
Winter Weight Loss: 3 Low-Calorie Winter Beverages To Cut Belly Fat  NDTV NewsIn winters your metabolism tends to take a beating. But thankfully, there are many winter veggies and herbs that are known to boost weight loss too.
Implant can prevent hunger and increase weight loss to fight obesity  SlashGearThe small implantable device seen in the hands of the researcher below is made to fight hunger pangs and help people lose weight. Obesity is an increasing.
Calhoun sticking to weight-loss plan. How much does he want to drop before spring training?  Star-TelegramWillie Calhoun is working out at Dallas with many of his Texas Rangers teammates and seeing the benefits of better nutrition after dropped nearly 15 points.
Want To Lose Weight? Do Not Starve! 6 Simple Ways To Lose Weight Without Dieting  Doctor NDTVAre you trying to lose weight by starving? Well! Let me tell you dieting will never help you shed those extra kilos.
3 ways to make your fave treats healthier and weight-loss friendly  Health24We all crave something sweet from time to time and often it's a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling.
Reality Star Jax Taylor Loses 42 Lbs. — See His Weight-Loss Transformation!  Extra“Vanderpump Rules” star Jax Taylor is dropping the pounds! jax-taylor-nbc. NBCUniversal. Jax Taylor in 2018 (L) and in 2017. In the new January 2019 issue of ...
Weight loss: Epic transformation of woman who wore bikini for FIRST time after losing 8st  ExpressA WOMAN who was once too fearful to wear a bikini has undergone an outstanding transformation, shedding an incredible eight stone and undergoing a tummy ...
Christmas weight loss: 5 healthy snacks to indulge without the bulge this festive season  Times NowChristmas is just around the corner, and here are five healthy, delicious low-calorie snacks you can try without compromising your weight loss diet or taste during ...
Weight loss: 5 healthy egg recipes to lose belly fat  Times NowEating an egg on a weight loss diet means losing weight without making the body weak or depriving it of the required nutrition.
Emily Atack weight loss: Inbetweeners star reveals ALL after I’m A Celebrity appearance  ExpressEMILY ATACK has revealed exactly how much weight she has lost thanks to jungle rations on I'm A Celebrity… Get Me Out Of Here! 2018, which saw her ...
Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV NewsFlaxseed is one of the superfoods that you add to your daily diet for weight loss. It is an excellent on-the-go snack, which will keep you satiated for long and curb ...
Weight loss: Adding this unusual food choice to your diet could help you shed the pounds  ExpressWEIGHT LOSS could be achieved by adding an unusual food choice to your diet plan, according to a new study - the unusual food being 'dirt'.
How this 23-year-old guy from Delhi lost 60 kg without going to the gym  GQ India - What a man's got to doIf how to lose weight in 2019 is a major concern for you at the moment, you're definitely not the only one. 2018 went by in a flash. So though you may have ...
Endometriosis weight gain: Causes and how to lose weight  Medical News TodaySome people with endometriosis experience weight gain and bloating. In this article, we look at the possible reasons why and explain how to manage weight ...
This Fruit Can Be An Amazing Evening Snack Perfect For Weight Loss; Try It Now!  Doctor NDTVBeing a south Indian from the land of coconuts (Kerala) I have grown up eating coconut and dishes made with coconut. For me coconut and coconut oil that is ...
Early Morning Habits That Can Help In Weight Loss And Keep It Off Forever  Doctor NDTVWeight loss can be a daunting task and requires constant effort and patience. However, even more challenging is losing weight and keeping it off forever.
Excess Body Weight Responsible For 3.9 Percent Cancer Worldwide: 5 Tips To Manage Obesity  NDTV NewsObesity is emerging to be one of the top health concerns around the world. If the findings of a latest study are to be believed, excess body weight is said to be ...
The macro diet: Counting macros can help with weight loss  Today ShowThe macro diet is gaining popularity. Learn about counting macros for weight loss or bodybuilding, including what macronutrients are, how to count macros and ...
Tyson Fury weight loss: Boxer wows with slim frame at Sports Personality of the Year 2018  ExpressTYSON FURY is the boxer who wowed with his weight loss. He appeared on Sports Personality of the Year 2018. What was his diet plan?
Weight Loss: 5 Common Mistakes That Could Be Preventing You From Losing Weight  NDTV NewsMany a times we end up making mistakes that seem very insignificant but could prove detrimental to our weight loss goals.
'Lardy Lab' now fitting fit after miraculous weight loss  Thurrock GazetteSUMO sized Sadie has been shedding the pounds and improving her life with help of a PDSA pet hospital.
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
Food fraud: are obesogens preventing weight loss?  Health EuropaAlthough excessive consumption of unhealthy food is the common cause of obesity, scientists are exploring the role chemicals play in obesity, specifically ...
Susanna Reid looks slimmer than ever as she reveals impressive weight loss in jeans  OK! magazineSUSANNA Reid has embarked on a new health and fitness plan.
5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV NewsIt is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.
Eight-year-old undergoes second weight loss surgery  The HinduZoya Khan developed respiratory infections after first operation.
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsWeight loss: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan ...
What We Know About Diet and Weight Loss  The New York TimesYou'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...
How to maintain your weight loss goals this holiday season  Victoria AdvocatePlanning ahead and being mindful of what you eat can help you avoid unwanted pounds.
10 of the most inspiring weight loss stories from this year  INSIDERAs we finish up 2018 and prepare to start *fresh* next year, losing weight will likely be on people's minds. Last year, weight loss (tied with being a better person) ...
Dear Dr Nina: I've tried everything to lose weight. Can I take tablets?  Independent.ieQuestion: I really need some help losing weight. I have tried everything - all the slimming clubs, Atkins, personal trainers - you name it. I am very obese and am ...
Paleo Diet for weight loss: How it helps and what are the risks involved  Times NowAlso referred to as the stone age diet, or the caveman diet, paleo diet means consumption of food that might have been consumed in the Palaeolithic era. People ...
The health benefits of 5-HTP: For sleep, weight loss, and depression  Medical News TodayL-5 hydroxytryptophan (5-HTP) is a naturally occurring compound in the body. It is related to the production of serotonin, so some people think that it may aid ...
Man left paralyzed for 2 days after taking weight loss supplements, report says  Fox NewsAfter ruling out a stroke doctors discovered his potassium and magnesium levels were very low, causing extreme muscle weakness.
Weight change in middle-aged and elderly Singaporean Chinese linked to increased mortality risk  Medical XpressBoth moderate-to-large weight gain and weight loss, defined as a change of 10% or more in weight, among middle-aged and elderly Chinese Singaporeans are ...
Weight loss: Eat this food to get rid of bloating and for a flatter stomach over Christmas  ExpressCHRISTMAS brings with it a season of over-indulging and the January guilt of how much we've consumed over a matter of weeks. But there are some foods you ...
Weekend weight loss tips: Mouni Roy's fitness routine and diet- get an hourglass figure like the actress  Times NowMouni Roy is making news for her fit body in the new song titled Gali Gali of the upcoming movie KGF. She is a fitness freak and her Instagram is proof of the fact.
How the hell does an overweight person lose weight without trying over Christmas?  The Irish TimesGiving myself a break, letting go of the shame and guilt contributed to my weight-loss.
100-Pound Weight Loss Part 2: Clarksville man shares his journey  Clarksville NowYou may recall reading about Chris, a Clarksville man who has lost over 100 pounds since February 2018. Chris walked in to Riverside Spine and Physical ...
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
4 Small Changes That Helped This Man Drop Over 100 Pounds in 10 Months  runnersworld.comDavid Young used to weigh more than 300 pounds. Now, he runs to the gym three days a week.
Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times NowDo you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...
Weight Loss Surgery Carries 'Easy Way Out' Stigma  WebMDAlmost 40 percent of nearly a thousand people surveyed in a new study thought weight loss surgery (or.
Global Weight Loss and Weight Management Services Market Report 2018 – Weight Watchers International, Inc. (U.S.)  Industry News InsightsMarket study report Titled Global Weight Loss and Weight Management Services Market 2018 Industry Research Report recently published on ...
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Weight Loss Tips: 8 ways to get faster results by ACE-certified specialist Sapna Vyas  Daily News & AnalysisIt's a tale as old as time. You can lift a weight for a solid set of eight-10 reps, so you add another small plate. And another. You get stronger, and you start seeing ...
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Weight Loss And Other Amazing Benefits Of Vegetable Broth  Doctor NDTVWe all know the numerous health benefits of vegetables. It is beneficial for the overall health and provide adequate nutrients to the body.
How to Lose Belly Fat and Keep It Off  FatherlyExercise alone cannot solve your belly fat crisis. You'll need a meal plan makeover and a lot of hard work. But it's possible to tame your midsection.
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
Hefty hounds shed pounds in weight loss challenge  Sky NewsBy Lucia Binding, news reporter. Two hefty hounds have shared a pet slimmer of the year award after shedding a quarter of their body weight. Borris, a formerly ...
12 Of Jenna Jameson's Best Keto Diet Weight-Loss Tips  Women's HealthJenna Jameson has lost 80 pounds since starting the keto diet, and she just shared the 12 pieces of weight-loss advice that helped her get there.
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
Weight loss: Simple steps to losing weight over the Christmas season  ExpressLosing weight ahead of Christmas is a difficult feat, considering you're surrounded by sweet treats, carb-heavy meals and alcohol for an entire month. But we ...
Take Less Carbs To Help Maintain Weight Loss  Star2.comLow carbohydrate diets can help people maintain their weight loss by triggering the body to increase the number of calories it burns.
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Susanna Reid weight loss: How the Good Morning Britain star shed 1.5 stone without the gym  HELLO! MagazineSusanna Reid has said she's feeling more energetic than ever since slimming down – and it's all without spending hours in the gym. The Good Morning Britain ...
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV NewsWe all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...
Here's How Many Minutes You'd Need to Walk Each Day to Lose Weight, According to a Trainer  POPSUGARWalking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean,
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
Daily breakfast may trump exercise for weight-loss  Contemporary PediatricsA new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
Weight loss: Eat your dinner at 2 p.m if you want to lose weight!  Times of IndiaIf you are looking for a way to get rid of that extra flab, it's time you take your dinner early.
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips  POPSUGARYou're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your.
Weight Loss: 10 Easy Ways to Burn Fat & Shed Extra Kilos  Odisha Television Ltd.How to burn the stubborn fat? This is the question that people of all age group are brooding upon and trying almost everything to lose weight but they often do ...
Want to lose weight? Eat more of sweet potato!  Times of IndiaIf you are looking to lose weight while continuing to binge on the winter delicacies, you absolutely must add more sweet potatoes to your diet!
I Tried Everything to Lose Weight After Having Children, but This Is What Actually Worked  POPSUGARI shudder to think how painfully strict I was when I wanted to lose weight after my first three pregnancies. The thing is, I honestly didn't know there was any.
5 Important Tips to Make Your Weight Loss Plans actually WORK!  BOXROXThere are many factors surrounding weight loss beyond the calories and counting. Use these tips to help yourself achieve your true goals.
See before-after pics of Sara Ali Khan's weight loss: Kedarnath actress' diet & workout secrets revealed  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
This Man Dropped 110 Pounds and Won His Very First 5K  Runner's WorldThis past weekend, Ben Kassel even ran a 3:02 marathon.

Fighting Obesity - My Pyramid Dietary Guidelines

If you are fighting the battle of the bulge (overweight... Read More

Heres A Diet That Wont Work

How's this for a diet: Take in fewer calories than... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor... Read More

Weight Loss With Ionamin: Gentle Plan, Mighty Results

You know you have will-power. You can change a diaper... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Lose Weight - Find Hidden Calories

If it seems that you have been eating as usual... Read More

Diet or Lifestyle?

"I am going to start a diet tomorrow". How many... Read More

Solution to Obesity

First of all we need to find out a reason... Read More

Weight Loss Product Warnings -- How to Spot Bad Pills

There are numerous ways to make a bad weight loss... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This

In a gastric bypass the connection between he stomach pouch... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

Low Carbohydrate Diet Revolution -- A History

Most people think of the Atkins diet when they hear... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals.... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you... Read More

Atkins Diet Plan - Whats The Catch

The Atkins diet Plan breakfast can usually composed of eggs... Read More

Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?

We have all set them, and we will revisit them... Read More