Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Scientific Guidelines for Effective Weight Loss > NetSparsh - Viral Content you Love & Share

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.

Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days.

Now let's have a look at a few basic principles.

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.

It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

· Easy to Perform

· Most Conventional

· All Natural Body Movement

· Doesn't Cause Injuries

· Can Be Done Anywhere

· The Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is necessary in every weight loss program."

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary's website at http://www.maximumfitness.com/

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

The Takeout

Last Call: What if we've been wrong about weight loss all along?
The Takeout
There's a fascinating article making the round in Huffington Post today, titled “Everything you know about obesity is wrong” by Michael Hobbes. It's a long read, but a fascinating one, making the case that overweight people aren't necessarily any more ...


NBCNews.com

Meal timing and weight loss: Does it matter when you eat?
NBCNews.com
As the saying goes, timing is everything. And when it comes to eating, aligning your meals with your natural circadian rhythm — the highly elaborate physiological system that coordinates your sleep-wake cycle and all the hormones and metabolic ...


POPSUGAR

You Won't Be Able to Stop Scrolling Through These 50-Pound Weight-Loss Transformations
POPSUGAR
If you have at least 50 pounds to lose, find motivation to stay on the fit and healthy path by seeing these women's before-and-after photos. They've each lost 50 pounds and feel amazing! Bookmark this page for when you feel like giving up. These women ...


Women's Health

Kirstie Alley's Weight-Loss Journey Hasn't Been Easy
Women's Health
That means fans have been with her through her weight-loss wins and setbacks (like when she lost 75-pounds on Jenny Craig...or when she gained some of it back before losing weight again on Dancing With The Stars). So, no, Kirstie's weight-loss journey ...


Healthline

Alpha-Lipoic Acid: Weight Loss, Other Benefits and Side Effects
Healthline
Alpha-lipoic acid is an organic compound that acts as a powerful antioxidant in your body. This article reviews alpha-lipoic acid, its benefits, side effects and ...

and more »

TheJambar.com

Down Over 100 Pounds: Ian Tanner's Weight Loss Story
TheJambar.com
“I realized my weight was ballooning. I wasn't taking the proper precautions. I wasn't being active,” Tanner said. He said his original plan was to start small and lose 70 to 75 pounds by the end of the year to make weight loss manageable and enjoyable.


Yahoo Lifestyle

This is how many days it took Jenny Westfall to go from obese to her goal weight
Yahoo Lifestyle
Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. Jenny Westfall is 29, 5'0”, and weighs 110 pounds. In 2017, after giving birth to her daughter, she decided to pursue a healthier ...

and more »

Medical News Today

Weight loss surgery: How taste influences success
Medical News Today
The Roux-en-Y gastric bypass (RYGB) involves separating the upper part of the stomach into a smaller pouch, which is then directly connected to the small intestine. This procedure allows the individual to feel full after eating less. It is usually ...

and more »

wnep.com

Healthwatch 16: Knee Pain Leads to Weight Loss and More
wnep.com
WILKES-BARRE, Pa. -- Five minutes with Debbie Craig of Forty Fort and you feel like you've known her forever. Debbie wanted to meet us at the pool at Odyssey Fitness on Coal Street in Wilkes-Barre, a place she loves. "I used to weigh 457 pounds. Haven ...


WKBW-TV

See Great Results with The Ideal You Weight Loss Center
WKBW-TV
When you lose 20% or more of your weight loss goal you get a makeover from Capello's . Joe Freitas from Capellos is here to tell us more. Idealyou.com. Copyright 2018 Scripps Media, Inc. All rights reserved. This material may not be published ...

Google News

The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More

Exposed: The 95% Dieting Lie Thats Keeping You Fat

Repeat a lie often enough and people take it as... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life... Read More

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

Which is Better? Exercise or Dieting?

If you want to reduce your body fat, focus on... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

What are the Benefits of the Low-carb Diet?

Are you one of those who hate dieting? Well, you... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick... Read More

Does Lipoxinol Really Work?

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't... Read More

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue... Read More

Taking Control of Your Cellulite

Cellulite happens to us for many reasons. Some reasons-- like... Read More