Free Tips on Losing Weight

Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with.

To lose weight you have to cut your calorie intake by 500 calories a day. A little secret weight loss tip is you don't have to cut them all from your food. If you eat 250 calories less food you can burn the other 250 calories by walking for 30 to 45 minutes a day. In a week, you will have lost about 1 pound. Over time, these small changes will add up to a healthier, happier and lighter you.

Below are some of the best healthy weight loss tips to keep you moving toward your weight loss goals:

· Eat breakfast every day. Eat whole grains with at least 2 grams of fiber.

· Eat some dairy like yogurt or milk, it can help rev up your metabolism.

· Drink water and keep hydrated, add a twist of lime to zest up the flavor.

· Be aware of white foods, choose fruits and vegetables with bright colors.

· Be cautious about bread, choose high fiber, whole grain loaves.

· Have an apple before dinner, it fills you up and provides lots of fiber.

· Keep moving, dance around the house while making the bed and doing chores.

· Brush your teeth after meals or have a breath mint, it helps to stop the urge to eat.

Losing weight is not something that happens overnight just like gaining weight is not an overnight occurrence. Developing the right mind set and determination to achieving your weight loss goal along with a few sensible behavior changes will send you well on your way to achieving success.

Understand how your thoughts, life experiences and attitudes about food and exercise influence your mind into making lasting lifestyle changes for long term success. I hope these free tips on losing weight will start you on your way.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:

Your essential guide to running for weight loss  Times of IndiaRunning is the most common physical activity. It is a great form of exercise for someone who doesn't like working out in the gym. What gives running an edge?
For Quick Weight Loss Combine Proteins With These Foods  NDTV NewsWeight loss: Combining proteins with some healthy carbohydrates or fibre can help in quick weight loss. In this article, we will talk about such food combinations.
Weight loss: "I looked like a 40-year-old woman in my 20s"  Times of IndiaIf there is just one secret you need to know for losing weight, it is sheer dedication. At least this is what the inspiring weight loss journey of Dipanwita tells us.
Test your DNA and find a weight loss plan that works for you!  Windows CentralIf you've ever tried to lose weight or are currently in the midst of a weight loss journey, you know just how hard it can be to find a diet or workout plan that gives ...
The Master Cleanse diet: Step-by-step guide for quick weight loss  Times of IndiaThe Master Cleanse diet or the Lemonade diet is a type of juice fast that is effective for quick weight loss. It is basically a detoxification process, which promotes ...
More evidence links weight gain to meal times  Medical News TodayA recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the ...
Weight loss: ”I worked for 10 hours a day and still lost 24 kilos in just 5 months!”  Times of IndiaWhen you are a working professional, it becomes really difficult to keep a tab on your health. With long sitting hours and no time to workout, it takes an ...
DietDemand's Safer Alternative To Weight Loss Surgery Offers Similar Results  GlobeNewswireGreenwood, MS, March 26, 2019 (GLOBE NEWSWIRE) -- Weight loss surgery has become a life-altering and in many cases, life-saving option for many people.
Weight loss can relieve migraine disability in obesity  HealioNEW ORLEANS — Adults and children with obesity and migraine reported reduced migraine frequency, duration, pain intensity and disability after weight loss, ...
Green tea for weight loss: How many cups of green tea should you drink daily to lose weight?  Times NowNew Delhi: One of the most consumed beverages across the world, green tea has been linked to an array of health benefits. Tea, particularly green tea, has ...
Not Only Weight Loss, But A High-Protein Diet Can Help Lower High Blood Pressure As Well! Here's How  NDTV NewsHigh blood pressure or also known as hypertension, affects millions of people all across the globe.
Weight Loss: These Two Spices May Help Boost Your Body's Metabolism  NDTV FoodIndian household kitchens are a treasure trove of ingredients that not only add taste and flavour to various dishes, but are also replete with healing ...
Weight Loss: Drink This Classic Cucumber Lemon Detox Water To Shed Kilos  NDTV FoodIf weight loss is on your mind and you are on a mission to lose those extra kilos, then you must have tried and experimented with various weight loss diets and ...
Weight loss: 5 everyday Indian spices that can help you lose weight  Times of IndiaEating spicy and flavourful food is usual at Indian homes. So, why not extract some benefit out of it that can help you in weight loss. These 5 miraculous Indian ...
Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News TodayDoctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a ...
Weight loss: This woman was battling PCOD and then lost 24 kilos. Here's what she did  Times of IndiaLosing weight is a life changing journey, especially when you are battling multiple illnesses. It takes an immense amount of self-control and unwavering ...
Vanessa Feltz, 57, unveils the results of her THREE STONE weight loss  Daily MailVanessa Feltz has unveiled her transformed figure after losing a staggering three stone in six months. The star had a gastric band fitted in 2010.
Johnny Vegas speaks about his five stone weight loss as he insists he has 'NOT been on a diet'  Daily MailThe actor, 48, insisted to the panellists that he has 'not been on a diet' and instead 'changed his lifestyle'.
Weight loss: How much protein do you need in a day?  Times of IndiaIt keeps you energized and helps you to maintain your muscle.
Top 8 Foods for Weight Loss  Siliconindia.comTop 8 Foods for Weight Loss - When it comes to weight loss, there is no magic formula that will instantly get you from fat to fit. A lot of...
Man’s amazing weight loss sees him lose 3 stone and gain a six pack in 7 months by ditching breakfast  The SunThe 43-year-old admits to fasting for 16 hours per day but admits it is no problem to treat yourself every now and again.
Eddie Hall: Deadlift athlete maintains his six stone weight loss by avoiding this one food  ExpressEDDIE HALL is a former professional strongman who scooped a world record as a deadlift holder back in 2016. He has gone on to lose six stone - but how is he ...
Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaWhile for most of the people, the decision to lose weight stems from their own sufferings and lifestyle problems, for 31-year-old Chankel, the situation was ...
Ruth Langsford caught up in diet pill scandal as weight loss company uses This Morning star’s name to sell...  HeartRuth Langsford has been left furious at a weight loss company as they use her name to sell diet pills.
Cooking oils that are good for weight loss  Times of IndiaLet's put it straight, oil-free cooking doesn't taste as good as dishes cooked in oil. Not only taste, meals cooked in oil also increase our feeling of satiety. While we ...
Weight loss: This mother of twins lost 32 kilos in just 18 months! Know her workout routine  Times of IndiaFor all the new mothers who are facing a similar problem, her weight loss journey is an inspiration.
Weight loss: How much should you walk in a day to lose weight?  Times of IndiaWalking surely is not the fastest way to lose weight. But if you are stuck in your busy routine and are not a fan of going to the gym, then it is an excellent way to ...
Hormones That Impact Weight Loss And Gain In Women  SheThePeopleDo you want to lose weight but don't know how? Or do you want to gain weight? Well, various hormones impact our health and body weight.”Hormones affect ...
Coconut oil: Does it help or hinder your weight loss goals?  Body and SoulIn the recent history of food and nutrition, few foods have gained the popularity of coconut oil. Recommended as the ultimate answer to weight loss, fat burning, ...
Size 30 nurse’s incredible 16 STONE weight loss after docs warned she’d be dead by 40  The SunEmma Turner was 38 and weighed 25st 4lbs when her doctor warned she would be dead within two years if she didn't do something drastic.
Weight loss transformation: Man sheds more than 3st and gains a six pack with this plan | Daily Star  Daily StarA MAN has completely transformed his body by following this weight loss plan.
Weight loss: Here are 5 worst weight loss tips for losing weight - unhealthy ways to get a flat belly  Times NowIf you have hopped on the bandwagon heading towards the 'perfect' weight station, it may be extremely important to understand what works for your body type, ...
How to Lose Weight and Stay Healthy With 4 Easy Food Choices  InverseIt's difficult to lose weight. And it's even harder to keep it off. But certain food choices can promote weight loss and provide the nutrients you need to function well ...
Sandi Toksvig weight loss: Great British Bake Off host lost four stone on this diet plan  ExpressSANDI TOKSVIG is a host on Great British Bake Off and Great Celebrity Bake Off, alongside fellow comedian Noel Fielding. In the past, the broadcaster has lost ...
Chris Pratt weight loss: His drastic ripped body transformation explained  NEWS.com.auActor Chris Pratt has revealed the secrets behind his dramatic weight loss after being shunned for a movie role. The American took drastic measures by losing ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Shilpa Shetty Kundra Recommends Coconut Peanut Protein Bars For Quick Weight Loss  Doctor NDTVRecently, Shilpa Shetty Kundra in her Facebook video makes an easy, delicious and a sweet dish which can help satisfy your sweet cravings.
Weight loss: "People thought I will never lose weight after having a caesarean"  Times of IndiaPregnancy and delivery bring about a lot of changes in a woman's body. Hormonal changes, weight gain are very common and it is extremely difficult to shed it ...
How can cannabis help with weight loss?  The GrowthOpWhile marijuana can't solve all of life's problem, it can help you look your best.
Sleep and weight gain: why late-night snacking could be part of the problem  Vox.comLight-night snacking isn't just something college students dabble in. It's a guilt-laden habit that haunts people of all ages, particularly those who struggle with ...
Man reveals weight loss diet plan that saw him lose 3.5 stone and gain a six pack  ExpressWEIGHT LOSS isn't easy, but this Imgur user is showing off his impressive new physique. He revealed the diet plan he followed to lose fat and get a six pack.
It Took Me Years to Separate Working Out from Trying to Lose Weight. Here's How I Did It  SelfFor years my relationship to working out was all about (and only about) weight loss. Now that I work out for other reasons, it's finally fun and sustainable.
CPAP May Aid in Patient Weight Loss  MD MagazineOver the course of 16 weeks, OSA patients receiving CPAP treatment lost 5.7 pounds more on average than patients not receving CPAP therapy.
Mesa woman wants $526 refund from weight loss company  AZFamilyThe owner told her they were closing the location, even though she has about 39 weeks left on her agreement which amounts to around $526.
Try These Underrated Superfoods for Better Health and Weight Loss  The QuintSuperfoods For Better Health & Weight Loss: These superfoods are loaded with antioxidants & nutrients. They can help prevent hypertension, diabetes, ...
Generic weight-loss drug may be safe and effective for long-term treatment  Science DailyAn inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a new ...
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
Best supplements for weight loss - the 1p a day natural capsules to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent obesity weight gain by adding ...
Eat This Much Coconut Oil Daily For Quick Weight Loss  NDTV NewsSemi-solid coconut oil is suitable for high temperature cooking with smoke point of 350°F (175°C), the celebrity nutritionist informs. You can use coconut oil for ...
Testosterone can help men with hypogonadism lose weight, keep it off  Science DailyLong-term testosterone therapy can help men with hypogonadism lose weight and maintain their weight loss, researchers report.
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Best Low-Carb Keto Smoothies For Weight Loss  India.com NewsAre you on a keto diet and looking for healthy recipes for weight loss? Try making these healthy smoothie recipes - Best Low-Carb Keto Smoothies For Weight ...
Weight loss tea: Woman lost a STONE fast by adding this drink to her diet plan  ExpressWEIGHT LOSS isn't easy, but this woman credits a certain weight loss tea with helping her to shed over a stone in 12 weeks. What diet plan did she follow and ...
Lose weight with these super effective and easy DIY summer detox drinks  The Indian ExpressFrom lemon-mint-cucumber to fenugreek-lemon drinks, here are some concoctions that are easy to prepare and are good for detoxification.
Foods that will fill you up and aid weight loss  Yahoo NewsWhen it comes to dieting, many of us think in terms of eating less, cutting calories or banning ourselves from certain foods to lose weight. But, with more than ...
Mrs Hinch says she regrets having gastric band fitted aged 21 following weight struggles  HeartCleaning guru Mrs Hinch revealed she had a gastric band fitted when she was only 21.
Weight loss company lean with refund after shutting down  AZFamilyWhen the company changed its operation by doing on-line consultation, 3 On Your Side helped her get a refund.
Weight loss diet: How you can eat MORE on the new 5:2 diet but still lose weight | Daily Star  Daily StarPICKING the right weight loss diet can be tricky, but now Dr Michael Mosley has made it even easier to follow his 5:2 diet.
Natalie Cassidy reveals secrets to her continued weight-loss success  Mirror OnlineNatalie Cassidy says a new diet, running and a ban on fast food are the secrets behind her incredibly slim figure - after admitting she has struggled to diet safely ...
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
Do you think exercising too much will help in weight loss? Here's proof it won't  Times of IndiaBut most of us wanting to lose weight want to do it fast and in order to attain their goal, they often over exercise, assuming that it will help. But.
What time should you eat breakfast for weight loss? Best time for meal revealed  ExpressWeight loss efforts can begin first thing in the day if you manage breakfast right. What time should eat breakfast for weight loss? Dieters may want to eat breakfast ...
Does Water Diet Work? 5 Dangers Of Weight Loss Fad  Medical DailyThe presence of water in the body promotes a number of health benefits, but restricting consumption of any food could also lead to health problems.
I Had 1 Cheat Day Once a Week For 2 Months, and This Is How It Affected My Weight  POPSUGARSome experts and dieters agree that cheat meals can actually help with weight loss. Stephanie Ferrari, a registered dietitian with *Fresh* Communications,
Weight loss drug phentermine, safe and effective for long term use: Study  Business StandardA study recently found that the weight loss drug called Phentermine, which can only be used for a short while, may also be safe and effective for longer-term ...
Weight Loss Pills and Supplements: Are They Safe and Effective? Here’s the Truth  LatestLYEasy weight loss is a myth. If you are someone who wants to shed kilos very quickly, you need to think twice. Easy weight loss always has some kind of catch ...
Manage Weight Gain by Adding Prebiotic Fiber to Your Daily Routine  PRNewswireHARRISBURG, Pa., March 26, 2019 /PRNewswire/ -- You know that making smart food choices and exercising on a regular basis can help you avoid unwanted ...
Weight loss: Drinking plenty of water can make you gain weight  Times of IndiaBut overdoing this can even backfire and hinder your weight loss plan.
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
Keto diet for postpartum weight loss: New mom tries diet for 30 days  TODAYCan the keto diet work for postpartum weight loss? New mom tries ketogenic diet for 30 days.
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Rebel Wilson Shows Off Dramatic 40 Lb. Weight Loss At Musical Premiere — See Before & After Pics  Hollywood LifeIn new pics, Rebel Wilson showed off her dramatic weight loss at Melbourne premiere for the musical 'Muriel's Wedding: The Musical'.
Well-known weight-loss drug effective in long-term use, study says  UPI NewsAn affordable weight-loss drug that hit the market 60 years ago for short-term use may now also help over an extended period of time, a new study says.
Behaviour modifications that can help you in weight loss  Times of IndiaBy now we all know that a nutritious diet and a regular workout are the only sure shot ways to lose weight in a sustainable manner. But not many of us know that ...
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Northland weight loss app iLose backed by Massey University  New Zealand HeraldLosing weight was just the beginning of the success story for Ahipara couple Trevor and Danielle Beatson. Now they have created an app for weight loss ...
This One Dieting Mistake Can Ruin Your Weight Loss Goals  NDTV NewsDrinking enough water is the key to losing weight. But, drinking lots of water and eating fried or junk food or sugary foods too will not help you lose weight.
This Guy's 200-Pound Weight Loss Began With a Hotdog Eating Challenge From Friends  menshealth.comAfter taking on a challenge to eat 18 hot dogs in one night, Amer Ismail realized he no longer had respect. So he started working out and eating healthy, pulling ...
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now  NDTV NewsIs weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be ...
Automated drug delivery system combats low blood sugar after weight-loss surgery  Medical XpressA new automated drug delivery system can help prevent dangerously low blood sugar in patients who have undergone weight-loss surgery, according to a study ...
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaThere are always some workout tools and machines in the gym that look very interesting and different. One such gym tool is a bosu ball. If you haven't used it yet, ...
Should you skip dessert if you're trying to lose weight? No -- if you can control portions  CNNWhether you call it an "intentional indulgence" or a "cheat meal," enjoying dessert can help you attain your long-term weight and health goals, as long as you ...
Former This Morning presenter Fern Britton lost FIVE stone: What diet plan did she follow?  ExpressFERN BRITTON is the former This Morning presenter who lost an amazing five stone. Fern, 61, looks sensational. What weight loss diet plan did she follow to ...
Chris Pratt’s weight loss transformation – how he went from dad-bod to shredded Hollywood star  The SunAmerican took drastic measure that included hitting the gym five days a week to play a part in Moneyball.
Weight loss: 3 simple tips to lose weight and get a flat tummy in just 1 week  Times NowNot losing weight, especially unhealthy belly fat? Here's a simple 3-step weight loss plan, backed by science, to help you lose up to 5kg and give you a flat ...
Weight loss drug to blame for bureaucrat's job application deception, court told  ABC NewsA former top bureaucrat who lied to secure her lucrative SA Government position had claimed that a weight loss drug could have contributed to her fraudulent ...
Yes, You Can Burn Major Fat by Running — Here's How, According to 2 Experts  POPSUGARWith all the (admittedly well-deserved) hullabaloo around high-intensity interval training (HIIT), sometimes classic cardio training, like jogging, walking, or cycling ...
Weight loss plan: Dieter reveals how he lost an incredible 12 STONE in just nine months  ExpressWEIGHT LOSS is tricky, but this dieter as revealed on Reddit how he lost an amazing 12 stone in just nine months. He said a balanced diet and lots of cardio ...
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
Susanna Reid opens up about 1.5-stone weight loss  PrimaSusanna Reid weight loss: The Good Morning Britain presenter gained weight due to her early morning starts, and has now opened up about her subsequent ...
PHOTOS: Kenyan celebrities who have transformed after losing weight - Entertainment News  SDE Entertainment NewsKenyan celebrities who look mazing after weight loss transformation.
Does Swimming for Weight Loss Work? - The Benefits of Swimming  Prevention.comIf you're trying to slim down, you might want to hit the water. Swimming is a great exercise for building muscle and burning fat, including belly fat.
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Running in place for weight loss: Know how this 5-minute workout will benefit you and help burn belly fat  Times NowHere's a simple 5-minute cardio workout that can help you burn belly fat, boost weight loss, and increase your heart rate. Take a look at how running in place can ...
Want to lose weight? Eat MORE of this food to shift the pounds - especially at breakfast  ExpressWITH many diets on the market, knowing what to eat and the best time to do so can be a mystery, but some foods have proven to be better than others. Opting for ...
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
Rebel Wilson Flaunts Striking 40-Pound Weight Loss At Musical Premiere  The Inquisitr NewsRebel Wilson is definitely not playing around when it comes to her determination to shed off some serious weight. The actress made a recent public appearance ...

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and they...just kidding! Do... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No,... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

Weight Loss/Control Glossary of Terms

A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the... Read More

From Now On, Europe Focuses On Dieting Pills

A state of emergency has been recently put on European... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain

A very interesting story was reported recently by WebMD.com. A... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More