A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink soda or fruit punch every day gain weight quickly and face a significant risk of type II diabetes.

The study which analyzed more than 50,000 American nurses found that those who drank just one serving of soda or fruit punch a day tended to gain more weight than those who drank less than one a month. One serving is equivalent to one 12-ounce can of soda or one 8-ounce cup of fruit punch. The bottles of soda and fruit punches you find most often in vending machines are often 2-3 servings, which make these findings even more important since many people may be taking in more than one serving a day.

Over an average of four years, researchers found that the women who gained the most weight were those who increased their intake of regular sodas or fruit punch from one or fewer per week to one or more per day. Such women gained an average of 10.3 pounds, compared with an average of slightly less than three pounds for those who consumed one drink or less per week.

In addition, those who had one or more drinks containing sugar or corn syrup per day were 83 percent more likely to develop Type 2 diabetes than those who drank less than one such drink per month. It is also interesting to note that Type 2 Diabetes rose by 60% between 1990-2001.

The findings in this study suggest that there is something especially unhealthy about calories consumed in liquid form, said Caroline M. Apovian of the Boston University School of Medicine, who wrote an editorial accompanying the findings.

"It seems that when you drink your calories as opposed to eating them, your body may not sense that you've just taken in those calories and your appetite doesn't seem to compensate," Apovian said. "The appetite circuit might not be programmed to register liquid calories."

The take home lesson is use soda as a once in awhile treat but avoid drinking them every day for your health's sake.

© Meri Raffetto, 2005

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing online weight loss programs. Sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com

In The News:

Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Weight Loss Tips: 5 Ayurvedic Superfoods To Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
I’m A Celeb’s Anne Hegerty shows off weight loss as she goes shopping with her brother ahead of the final  The Irish SunI'm a Celeb's Anne Hegerty showed off her weight loss of a stone on a walk down the beach in Australia. She previously revealed that she shed the weight in the ...
Weight Loss Tips: Lose weight, Reduce Belly Fat With These 9 Fat Burning Habits  Odisha Television Ltd.Desperate to shed some kilos? You should be aware that exercise alone isn't the key to burn fats and reduce belly fat. There should be a proper diet plan, your ...
Adrienne Lost 90 Pounds, Has Kept It Off For 6 Years, and Still Drinks Craft Beer  POPSUGARAdrienne Walter, who has maintained her 90-pound weight loss for years, is clearly a success story — but her journey wasn't always easy. She started with.
Zumba not a weight-loss program, says founder - The Jakarta Post  Jakarta PostMany fitness enthusiasts frequently join Zumba classes for several health benefits, including losing weight.
How to lose weight: Woman sheds 5st in SIX months by following one simple plan | Daily Star  Daily StarLOOKING to lose weight fast? Here we reveal how one woman dropped 5st in half a year.
Sara Ali Khan’s weight loss transformation: Her diet & workout plan for flat abs, see her before-after pics  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise  ExpressHUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an ...
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times NowAll the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...
SOTA Weightloss opened in November on Preston Road  Community Impact NewspaperSOTA Weightloss opened in November at 4710 Preston Road, Ste. 380, Frisco. The business offers a weight-loss program that combines a mix of a fat-burning ...
Can cornflakes be the key to a healthy weight loss? We answer  Times of IndiaCornflakes are low in fat and fulling but can they help you maintain the weight?
Don’t underestimate the value of a weight loss support group  All4WomenIf you are trying to lose some weight and find that you can't do it alone, then it may be time to find a weight loss support group. There are two ways in which this ...
The danger of natural supplements for sex performance, weight loss  The Star, KenyaMany consumers consider dietary supplements to be natural and, therefore, safe. In fact, the Council for Responsible Nutrition reported in 2017 that 87 per cent ...
‘Diabetics can fully recover with weight loss, healthy diet’  Times of IndiaBHOPAL: Lakhs of people take daily shot of insulin to live. It could change for some as experts are now pulling out patients with diabetes with a simple formula ...
US-based nutrition asks you to do THIS before your meals to lose weight  Times of IndiaA lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water.
Johnny Vegas admits he made himself look thinner with an app in shocking weight loss snap  The SunThe star shocked fans with his weight loss snap earlier this year... but he admits not everything was as it seems.
Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times NowRice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...
Weight loss: 5 incredible ways to reduce belly fat and stay slim while doing daily household chores  Times NowWant to boost your weight loss but not a gym person? Fret not, here are five incredible ways to get rid of your stubborn belly fat and stay slim while doing your ...
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Weight loss: Aussie mum Justine Whitchurch’s transformation  NEWS.com.auOnly six years ago I was a shell of who I am now. In fact, at times I find it hard to recognise the person I am reminded of looking at old photographs and Facebook ...
Use a fork as a weapon in weight loss  All4WomenA fork can assist you in your weight loss efforts without you even realizing it…
Ariel Winter Shows Off Weight Loss In Skintight Black Pants On Date With BF Levi Meaden  Hollywood LifeLooking good, Dunphy! Ariel Winter flaunted her svelte figure on date night with Levi Madden, and her 10 lb. weight loss has never been more apparent!
Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone  ExpressHe is one of Britain's most popular chefs thanks to his delicious recipes and jovial manner, and Tom Kerridge also inspires fans in other ways. The chef has lost ...
Tom Kerridge weight loss: TV chef sheds 12st by doing THIS easy workout | Daily Star  Daily StarTOM KERRIDGE, best known for his success career as a Michelin-starred chef, revealed the workout that helped him to lose 12st.
Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  ExpressWEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Lowest calorie alcoholic drinks to have this Christmas - top choices for your weight loss  ExpressLOW calorie drinks could be something many people seek out at Christmas parties - such as if they're trying to lose weight. So, from gin and vodka to wine and ...
Carrot juice cleanse for weight loss: How to make this detox drink to reduce belly fat quickly  Times NowAdding carrot juice to your weight loss diet could be one of the most effective ways to lose belly fat fast. Take a look at how this detox drink can improve your ...
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
Ariel Winter shows off weight loss in crop top and jeans in LA  Daily MailThe 20-year-old actress, who appears to have lost considerable weight over the last six months, teamed some dark blue jeans with a black crop top.
James McVey’s bandmates admit they’re worried about his dramatic weight loss in I’m A Celeb jungle after eatin  The Irish SunThe 24-year-old guitarist has been giving half his food to Harry Redknapp, 71, in a bid to keep him strong.
Weight loss: How to lose belly fat and build muscle fast - 5 workout and diet secrets every man should know  Times NowBuilding muscle is tricky in itself, doing that while losing the unwanted belly fat is perhaps, trickier. Here are some things that you need to incorporate in your ...
Weight Loss: 6 Easy Nutrition Tips To Lose Weight And Burn Lower Belly Fat  NDTV NewsFor most of us belly fat is a big problem; not only does it look bad, but is also very unhealthy as it can lead to various health problems. Having lots of fat in the ...
Weight loss: 5 diet tips to stay healthy and fit this winter  Times NowDiet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...
Pumpkin Seeds For Weight Loss: Switch Over To This Healthy Snack To Lose Weight  NDTV NewsIt's time to ditch those greasy snacks and replace them with healthy ones like pumpkin seeds. Yes, you read that right. These tiny seeds may look small, but ...
How alcohol plays a role in weight loss for diabetes patients  Atlanta Journal ConstitutionResearchers at the University of Pennsylvania School of Nursing sought to address the role of alcohol intake and whether it influences weight loss in individuals ...
Weight Loss: How Sweet Potato Helps In Losing Weight (With Recipes)  NDTV NewsWeight loss: Sweet potato is considered as a healthier alternative of potato. With its melt-in-the-mouth, sugar flesh, and delicious taste, this winter veggie is a ...
Weight Loss: 5 Diet Tips To Ensure Your Evenings Are More Weight Loss Friendly  NDTV NewsWeight loss: Snacking late in the evening may lead to unnecessary calorie pile up, raise your cholesterol and also cause disturbances in sleep.
Weight Loss: This Pungent Spice May Help Cut Belly Fat And Aid Digestion  NDTVStudies have shown that carom seeds may help manage asthma, high blood pressure, cough and keeps bacterial infections at bay too! Another benefit of ajwain ...
I'm A Celebrity: Nick Knowles shows off his TWO stone weight loss  Daily MailI'm A Celebrity star Nick Knowles showed off his two stone weight loss when he discussed his exit from the jungle via video link on This Morning on Friday.
Carb cycling: An exercise in weight loss, muscle gain  Chicago TribuneTrying to choose between a high-carb and a low-carb diet? There's a third option that might suit you even better. The concept is called carb cycling, shorthand for ...
Weight Loss: 6 Smart Tips To Make Your Diet Weight Loss-Friendly  NDTV NewsThere are no shortcuts to weight loss. What you can do is make some smart choices to make your diet more weight loss-friendly.
Weight Loss: 5 Tips for Finding the Diet That’s Right for You  Health Essentials from Cleveland ClinicYou're hitting the reset button, and you're pumped. When you start that new diet, you will lose weight — and, this time, the weight loss will stick! But if you're not ...
2 unhealthy eating habits that are sabotaging your weight-loss efforts  Health24Sure, unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: With minimal effort, you can make up for most ...
Weight Loss: 5 Fruits You Should Avoid If You Are Trying To Lose Weight  NDTV NewsWhile fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a ...
Sherri Shepherd reveals reason for dramatic weight loss — and shares a pic  Today ShowSherri Shepherd has been working on a major transformation. The actress and television host shared a photo of her recent dramatic weight loss on Instagram.
The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Nowwhat is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...
A weight-loss journey: No sweets, no tweets  Chicago TribuneAug. 3 fell on a Friday. President Donald Trump was tweeting about 3D printer guns. Political numskulls were screeching on television. Twitter was erupting by ...
This Is the Surprising Thing That Happens to Your Metabolism When You Lose Weight  POPSUGARWhen you lose weight, your body goes through a series of changes both externally and internally. One extremely important internal function that is affected by.
Gas-Filled Balloon Device Is Safe, Effective for Weight Loss  MedscapeIn real-world data, the Obalon 3-balloon system appeared safe and even more effective at weight loss than it had been in the company's clinical trials.
Want an Easy Tip For Losing Weight? A Beachbody Dietitian Says Do This Before Every Meal  POPSUGARIn order to maximize your weight loss, when you sit down to eat a meal, do you ever think, "What should I eat first?" Registered dietitian and.
10 reasons you might be gaining weight that have nothing to do with your diet  INSIDERWeight gain can sometimes be hard to source, but there is a good chance that it doesn't have anything to do with what you're eating.
Debunked popular myths about weight loss  www.MICEtimes.asiaAbout them time to forget. Coach of the popular show, “she zvazheni schaslivi” Marina Borzhemsky-Uzelkov called top five myths about weight loss that should ...
How to tell if cheat days are sabotaging your weight loss  Health24I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I'll admit my feathers got a bit ruffled, mainly because it's a ...
Bismarck Woman Shares Her Weight-Loss Journey  myndnow.comRenée Cooper shares the story of a woman who decided to meet her weight loss goal, whatever it takes.
The Quest for a Weight-Loss Drug That Actually Works  BloombergResearchers and pharmaceutical companies have poured time and money into developing an effective drug to combat obesity. But time and again, the drugs ...
Guava For Weight Loss: Eating This Green, Crunchy Fruit May Help You Lose Weight  NDTV NewsEating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by ...
10 little ways you're sabotaging your weight-loss efforts  INSIDERHere are some subtle ways you could be making your weight loss experience more difficult and how you could be making it tougher to lose weight.
Gemma Collins displays her Dancing On Ice weight loss in a red silk minidress at restaurant launch  Daily MailShe has been on a stringent diet and fitness routine since being announced as part of next year's line-up for Dancing On Ice, shedding one stone in just ten days ...
Susanna Reid weight loss: Good Morning Britain star shows off trim figure in green dress  ExpressSUSANNA REID looked lovely today when she stepped out of the ITV studios in a green snakeskin dress after filming this morning's episode of Good Morning ...
Follow This 1 Rule So You Can Lose Fat (and Still Have Pizza and Wine!)  POPSUGARThere are tons of diets out there telling you to ditch certain foods. No fruit, no whole grains, no sweet potatoes, no pizza, no ice cream — what kind of.
Amaranth For Weight Loss: Here's Why You Should Add This Superfood To Your Diet  NDTV NewsBoth amaranth seeds and amaranth leaves make for an excellent addition to weight loss diets.
How to lose weight: Tips to stick to your diet over Christmas season  NEWS.com.auThe silly season is fast approaching and we all know it's prime time for kilo creep. Here's how to support your weight loss goals and still enjoy your chock-a-block ...
Weight loss exercise: Is running or walking best for dropping the weight  Body and SoulThis is a question I'm asked a lot and I think it stems from the confusion around which one really burns the most fat. Don't get me wrong, walking and running are ...
Arjun Kapoor’s weight loss diet plan & workout routine for ripped abs, toned body- see his before & after pics  Times NowBollywood actor Arjun Kapoor's incredible weight loss story is indeed an inspiration for many people struggling to get fit. Read to know his diet plan and workout ...
Man Achieves 105-Lb. Weight Loss Transformation With CrossFit  Men's HealthReshad Asgarali needed to lose weight. By ditching booze and taking up P90X and CrossFit, he achieved a truly dramatic weight loss transformation.
If You've Hit a Weight-Loss Plateau, This Could Be Why  POPSUGARSo you're hitting the gym every day, tracking your food, and getting plenty of sleep, but the scale still won't budge — what gives? If you have been losing weight ...
Weekend detox diet plan for weight loss: Lose belly fat in less than 1 week with healthy spinach (palak) juice  Times NowReplacing high-calorie drinks with a cup of spinach juice everyday can help you cut belly fat and achieve your weight loss goals. Here's how to use spinach ...
Weight-loss industry is trying to rebrand itself as the 'wellness' industry  Now To LoveAs dieting is exposed as the lie that it is, the weight-loss industry is unravelling.
I'm a Celebrity 2018 jungle transformations: These before and after photos are amazing  Smooth RadioThis is what happens after eating nothing but rice and beans and taking part in gruelling trials for pretty much three weeks.
Important Weight Loss Facts No One Talks About  BeliefnetWeight loss is a wildly popular topic right now, but there are a few facts about weight loss that no one seems to want to mention.
Grapes For Weight Loss: Can Eating Grapes Help You Lose Weight? Here's The Answer  NDTV NewsPacked with a number of nutrients and vitamins, grapes are unarguably one of the healthiest additions you can make to your diet. But, is it good for losing weight ...
Avoid Weight Cycling Or Yo-yo Dieting. Follow These Tips For Sustained Weight Loss  NDTV NewsWeight cycling - the repeated loss and regain of body weight (usually from diet) - has been associated with a higher risk of death, according to a recent study.
Weight loss: Woman loses 4 stone in 6 months - and credits THIS one addition to her life  ExpressWEIGHT LOSS can be a life-changing journey for many people, and for one woman, some simple changes to her lifestyle led her to drop six dress sizes in the ...
The Bride Diet: Best pre-wedding weight loss plan to slim down your tummy and waistline in just 2 weeks  Times NowAll set to walk down the aisle? The Bride Diet can help you reach your weight loss goals in very less time and help you look your best on your wedding day.
Key to long-term weight loss may be as simple as more fat, fewer carbs  Harvard GazetteThe types of calories consumed may influence how likely you are to keep that weight off for the long term, according to a Harvard study.
Weight Loss: Ditch Refined Snacks, Load Up On Dry Fruits And Health Bars For Good Health  NDTV NewsAre you on a weight loss spree? Or generally looking to lead a clean and healthy life? You have arrived at the right place. When it comes to weight loss and ...
M-plan for weight loss: All you need to know about the mushroom diet to reduce belly fat fast  Times NowCelebrities like Katy Perry and Kelly Osborne claim it is the mushroom diet that helps them stay thin and slim. Here's how to achieve your weight loss goals using ...
The secrets behind Tyson Fury's massive weight loss  Stuff.co.nzPeanut butter chicken, learning to love vegetables and 250 kilogram deadlifts are behind the extraordinary weight loss which has enabled Tyson Fury to face ...
Black tea, not black coffee, is your best weight loss drink to reduce belly fat in without dieting  Times NowStudies have shown that black tea may enhance weight loss and help fight belly fat. So, if you're looking for a natural strategy to help you slim down, ...
The 12:12 intermittent fasting diet: Can it really boost weight loss and flatten your tummy?  Times NowIntermittent fasting can be a powerful weight loss tool that can effectively help you fight belly fat. But did you know that the 12:12 diet plan is the best for ...
On a keto diet? 4 reasons why the cauliflower diet may be the best for weight loss  Times NowShould you follow the Cauliflowers Diet to shed that stubborn belly fat? Read on to learn more about this meal plan to help you achieve your weight loss goals ...
Weight loss: How much apple cider vinegar should you have in a day to lose weight fast?  ExpressAPPLE cider vinegar could help you lose weight - how does it work? Apple cider vinegar has been claimed as a weight loss method for many years, as well as ...
A Simple Guide To Healthy Snacking For Quick Weight Loss  Doctor NDTVIf you think eating in between the meals is bad for your health, well; you might be wrong. Snacking is not bad after all but it depends on what snacks you are ...
How to lose weight: Man loses 180 pounds in just 10 months with diet, exercise  Today ShowWhen Dara Sarshuri learned he was 390 pounds, he knew he had to lose weight. With diet and exercise he shed 180 pounds in 10 months, transforming his ...
The psychology behind weight loss  HeraldLIVEHow to get your head right when it comes to losing weight.
Intermittent fasting is no better than conventional dieting for weight loss, new study finds  The Conversation - UKRecent study found it's no more a "miracle" solution for weight loss than regular diets are.
Weight-loss diary: It’s time to face my nemesis – running  The Irish TimesI couldn't put it off any longer. It was time to face my nemesis – running. The exercise I have yearned to be good at for many years, envied and admired those ...
GOLO Diet Review: Does It Work for Weight Loss?  HealthlineThe GOLO Diet promises quick weight loss and better health by balancing your hormones without counting calories or tracking nutrients. This article reviews ...
Sam Armytage reportedly in negotiations to sign with WW  Daily TelegraphShe's known for her buxom body, however it seems TV presenter Samantha Armytage wants to shed some unwanted kilos. The Sunrise host is understood to be ...
We are stealing these amazing weight loss secrets from around the world  Times of IndiaWhile we know that there is no secret to quick weight loss, every culture has some lesser-known weight loss secrets.
Weight loss: Eat your dinner at 2 p.m if you want to lose weight!  Times of IndiaIf you are looking for a way to get rid of that extra flab, it's time you take your dinner early.
Best supplements for weight loss - the 5p a day fruit capsules to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these ...

Diet and Exercise Evolution: Adaptation (part I) -- Theory

Adaptation is the most important concept I teach. The human... Read More

Diet Candy for Delicious Weight Loss

There are currently over 100 billion dollars sold in weight-loss... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

The Fastest Way To Your After Photo

You've seen them a hundred times: "Before" and "After" pictures.... Read More

Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you... Read More

How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss

Phentermine, like many other prescription drugs, works with chemicals called... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

How to Lose Weight in a Healthy Way with Hypnosis

More and more people are turning to hypnosis or hypnotherapy... Read More

Healthy Hydration

Water is an essential component of the human body and... Read More

Healthy Recipes for Low Carb Success

Using healthy low carb recipes are an important part of... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you? You are focusing on... Read More

7 Useful Tips That Will Help You Lose Weight

1. Increase your fiber intake. The body needs a lot... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy... Read More

The Importance and Confusion of Fat in Your Diet

Fats are always looked at as a negative in a... Read More

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an effective weight... Read More

No Excuse on Getting in Shape

America is getting more obese every year. Even our children... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

Pathological Eating Disorders and Poly-Behavioral Addiction

When considering that pathological eating disorders and their related diseases... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More