Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other. The saddest fact about dieting is that many people try and fail at many different diets, and in the end conclude that biology is against them, and resign themselves to being obese for the rest of their lives. The truth of the matter is very different, and has more to do with Biology than the type of diet.

If you fail to lose weight with a diet traditional philosophy would have you believe that you've either been on the wrong diet (too many/few meals, too much/little carbohydrates, etc.) or you lack the willpower to stick with your diet. However this is completely wrong, and is backed up by scientific research conducted by Ancel Keys in the 1950's and documented in his famous work 'The Biology of Human Starvation'. He discovered that reducing people's diet to a state of semi-starvation produced symptoms of irritability, loss of endurance, and obsessive behavior around food, including but not limited to lying, hoarding, and stealing.

Even more telling was that in the three month period after the semi-starvation was ended and people could once again eat whatever they wanted, the obsession with food continued. None of the subjects had regained their former physical capacity, and their daily caloric intake had increased to a level higher (at times up to 8 times higher) than before the study began.

What this research goes to show, is if you want to loose weight, starving yourself on the latest fad diet, it probably the worst and most ineffective way of achieving your weight loss goals. This is particularly true if your goals are long term. The scientific explanation for this is simply that by starving your body, by reducing your calorie intake, results in your bodies survival instinct kicking in. This results in the body storing fat in order to sustain its energy requirements, resulting in the absolute opposite of what you want.

The logical conclusion from this position is simply 'if what you are doing isn't working you need to try something else'

What 'something else' is will be determined by the underlying reasons for your obesity in the first place. Alongside dieting one of the biggest contributors to obesity is the pattern of emotional eating. Many people eat because they are bored, miserable, lonely or any manner of emotional reasons, none of which has anything to do with physical hunger. Putting food in your stomach will never feed your emotional hunger, and you'll never feel 'full', leading to the cycle of constant eating. This will guarantee your weight will bloat beyond control. The only way to combat this type of eating is to constantly ask yourself, are you genuinely hungry or do you simply want to change the way you feel. If you simply want to change the way you feel, eating is not the answer.

The final of the three big reasons for obesity is the development and practice of poor habits and attitudes towards food. Another way of expressing this is simply 'faulty programming' which has resulted in the development of unproductive habits, leading to poor choices in the way you eat. Fortunately this faulty programming can be easily changed and replaced with good productive habits which will fundamentally change your attitudes towards food, resulting in a passive move towards your weight loss goals.

One of the easiest and ways to achieve long lasting weight loss, is by appealing to your subconscious mind, and addressing the core issues that are the cause of your particular weight problem. How do you do this?My recommended method is through hypnosis. It is a proven, tried and tested method that consistently delivers results after results, which last longer than any diet will ever do.

John Perry is the author of this article and has successfully lost weight through hypnosis. He now shares his experience by providing a review of Hypnosis for weight loss at his site: http://www.weightlossbyhypnosis.com

In The News:

Weight Loss: This girl lost 11 kilos in just 5 months  Times of IndiaLeading an unhealthy lifestyle is the biggest evil ruining your health. And the worst is when you do not know how your normal everyday habits are cont.
Probiotics for weight loss: Do they work?  Medical News TodayProbiotics are beneficial bacteria that occur naturally in the gut. Some research suggests a link between these good bacteria and a healthy weight. Learn more ...
Weight loss: This is the best cereal to eat at breakfast if you want to lose weight  ExpressWeight loss efforts can begin first thing in the morning with a healthy breakfast. Cereal is many Britons' go-to meal when they wake up - but there are so many ...
Weight loss: 5 ways your oatmeal can make you fat!  Times of IndiaOatmeal is one of the best breakfast options for those trying to lose weight. It does not matter how you make it, whether you microwave it or go for overnight oats ...
Sunday Special!! Healthy Breakfast Protein Rich Recipe for a Quick Weight Loss; Complete Recipe Inside  Krishi JagranThere are many factors which play important role in loosing weight slowly or quickly. The most important influence is of the quality of your diet. One must follow a ...
Trying to shed extra kilos? This one easy trick will help you lose weight  Economic TimesPeople tend to gain weight during the holiday season, which persists even after the end of vacations.
Weight loss: 'I couldn't go for skydiving because I was 93 kilos!'  Times of IndiaLosing weight is not an easy battle but it is not made any easier when you have people constantly commenting on how you look.
Weight Loss Snacks: Probiotic Dahi (Curd) Can Be Spruced Up With These 5 Nutritious Toppings  NDTV FoodSnack healthy with these delicious and nutritious toppings for curd (dahi), which is the most commonly available probiotic food.
Body Wraps And Weight Loss – Are Body Wraps A Safe And Effective Way To Lose Weight?  Women's HealthHerbal body wraps and heated infrared body wraps are touted to help you lose weight, but really, they're just making your sweat and shed water weight ...
Weight loss: Simple exercises to lose love handles within a week!  Times of IndiaNo matter how much you exercise or what kind of diet you follow, it is difficult to make peace with the flab lurking from the sides of your waist.
Eating oats in these ways to boost your weight loss plan  News Track EnglishRich in healthy carbs and fibre, oats make a perfect breakfast for weight watchers. But how you serve oats can actually have a big impact on the benefits that ...
Weight loss: This guy lost a huge 74 kilos in just one year! Know his magical diet!  Times of IndiaWhile every weight loss account is an inspiration in itself, Siddharth's journey from a massive 151 kilos to a healthy 77 kilos is on a whole different level.
A Possible Weight Loss Strategy: Skip Breakfast Before Exercise  The New York TimesSkipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small but intriguing new study of fit young ...
This Is The Milk Which Is Richest In Protein  NDTV NewsNutritionist Tapasya Mundhra says that buffalo milk is thicker than cow milk and is also denser in calories. It is richer in carbs. For young children or those ...
Weight loss: 6 life problems that losing weight won't fix!  Times of IndiaWe all feel that losing weight will make us happier and also improve all areas of our life! Well, if you believe it too, you need to take a re look at your life. A lot of ...
5 ways your pet can help you lose weight  TheHealthSiteWeight Loss: how pets helps you lose weight, weight loss tips, quick ways to lose weight, lose weight without gym, health news at thehealthsite.com.
Weight loss: This guy lost 20 kilos in JUST 3 months! His journey is INSPIRATIONAL!  Times of IndiaFor 40-year-old Sanjeev, the wake-up call was when he was not even able to breathe properly because of his excess weight.
Weekend Detox: Try the Shikanji (lemon drink) for weight loss and detox this weekend!  Times NowShikanji is a lemon drink popular in North India. Made with lemon, sugar, water, mint, cumin, etc. as basic ingredients, lemon shikanji is a popular summer drink.
Weight loss: This guy lost a massive 47 kilos just by walking for 6 kilometres every day!  Times of IndiaWhile every weight loss account is an inspiration in itself, Rishab's journey from a massive 123 kilos to a healthy 76 kilos is on a whole different level. The switch ...
Weight Loss: You must know about the Military Diet and its impact  News Track EnglishObsession with weight loss is not new. Even the thinnest person you know would become uncomfortable with a slight increase in weight. The profit-driven ...
Weight Loss Tip of the Week: How to Use Turmeric (Haldi) to Lose Weight  LatestLYTurmeric, which is commonly known as haldi in India, is a spice that imparts a golden colour and a deep flavour to your food. It's considered a superfood, which ...
Weight loss: How to lose weight according to your sun sign  Times of IndiaWhat if we told you that you can actually lose weight by following certain tips particular to your star-sign? Excited? Read on.
Weight loss diet plan: The food to eat which NHS say is ‘perfect for losing weight’  ExpressWEIGHT loss is something which can be achieved in a variety of ways - from moving more to eating a healthy, balanced diet. What has the NHS recommended a ...
Ways you can have bitter gourd (Karela) for weight loss  Times of IndiaWe can safely call bitter gourd one of the most disliked vegetables due to its bitterness and distinct taste. This green vegetable is extremely nutritious and its ...
Weight loss: “I was HEARTBROKEN when people said no one would want to be with me because of my weight!”  Times of IndiaHer journey from 77 to 56 kilos, serves as a motivation for all those who are trying to lose weight in a healthy manner.
What Is the GOLO Diet—and Can It Help You Lose Weight?  Health.comThe GOLO Diet is a weight-loss plan that focuses on balancing hormones. Find out what a nutritionist says about the GOLO Diet and if it can work for.
Losing weight not like you imagined  Jamaica ObserverWHEN most people imagine themselves on a weight loss diet, they envision it as ...
Weight loss: Try this Japanese water therapy to lose weight!  Times of IndiaWhile we are well aware of the fact that water is extremely essential for our well being and keeping the body functioning properly, we don't quite recognise it as a ...
Best weight loss: One woman lost an impressive 3st 11lb on this plan - what did she eat?  ExpressWEIGHT loss goals can be achieved in a number of different ways. One Reddit user revealed the diet plan she followed to lose nearly 4st. This is what she ate.
Weight loss: 7 times you should absolutely avoid stepping on a weighing scale!  Times of IndiaFor everyone trying to lose weight, the weighing scale is the ultimate tool to validate progress, isn't it? Many of us are guilty of checking our weight sometimes ...
How one man was finally able to lose 63 kilos  Yahoo LifestyleAfter trying and failing to lose weight several times, Shane Cole finally found the healthy eating and workout plan that clicked for him.
Quick Weight Loss: Are Liquid Diets Safe For You?  NDTV NewsEver considered going on a liquid diet for quick weight loss? We bet you have! As the name suggests, it is a diet which involves consumption of only liquids.
Here’s how Ragi helps in quick weight loss  Times of IndiaThere's something special about losing weight and every weight loss journey has something unique. Interestingly, with an increase in consciousness among ...
Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss  NDTV NewsKareena Kapoor diet: Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or ...
Foods that help you loose weight in 10 days  Times of IndiaThis article emphasized on top 7 food items that have shown proven results in weight loss in a short span of time.
State To Cover Workers' Weight-Loss Surgery  urbanmilwaukeeStarting in 2020, the state of Wisconsin will start paying for weight-loss surgery, leaving only a handful of states in the country that don't cover the procedure.
Chef Mario Batali shows dramatic weight loss during court appearance  Page SixChef Mario Batali appeared in a Boston court on Friday to plead not guilty to sexual assault charges and showed off dramatic weight loss.
Weight gain and loss may worsen dementia risk in older people: Study recommends continuous weight control and monitoring of weight changes to prevent dementia development  Science DailyOlder people who experience significant weight gain or weight loss could be raising their risk of developing dementia, suggests a study from Korea.
Weight loss diet: Eating this food is the fastest way to lose weight - what is it?  ExpressTO ACHIEVE weight loss goals, most slimmers know they must eat less and move more. If hoping to lose the pounds quickly, eating this food can help speed up ...
Weekend breakfast special: Here is how you can make your waffles and pancakes weight-loss friendly and healthy  Times NowBreakfast is also the most important meal of the day and should not be skipped, and should be extremely healthy to keep you motivated throughout the day.
Want to lose weight? Science says falling in love may help!  Times of IndiaWe all may have heard of the theory floating around that couples who love each other, tend to gain weight.
Weekly Health Quiz: Weight Loss, Diet and Pain Relief  The New York TimesThis morning food and exercise routine led men to eat about 400 fewer total calories throughout the day: Eating breakfast before working out. Eating breakfast ...
Renee Zellweger weight loss: Age-less star follows this diet for incredible transformation  ExpressRENEE ZELLWEGER is a Hollywood actress from the US who has recently appeared in Netflix programme What/If. She wowed fans with her post-Bridget ...
Summer Special Fruits must into the diet for weight loss  News Track EnglishSummer is the perfect time to lose weight. The sun shines brighter, you are far away from lazy winter mornings and the need to lose weight comes naturally.
Weight Loss: How you can eat what you want and still lose weight!  Times of IndiaPlace a *fresh* seasonal fruit on your counter instead of hiding it in the refrigerator.
Weight Loss: Try This High-Fibre, High-Protein Salad To Lose Weight  NDTV FoodIf you think that salads are all about leafy greens and bland dressings, then its time you change your perception a bit and try this salad, which is not only high on ...
Ramadan Fasting Helps Fight Obesity, Weight Loss; Other Health Benefits Inside  Krishi JagranThe practice of abstaining from food is termed as fasting. One can fast by abstaining from too much food, or by eating nothing at all. Fasting has now turned out to ...
This Low-Calorie High-Fibre Fruit Could Help You In Your Weight Loss Diet  NDTV FoodIf you are on a weight loss diet, one of the best additions you can make to your diet is of fruits and vegetables. While there is no dearth of fruits and veggies out ...
Weight Loss on an Indian Diet: 5 foods to include in your diet to lose weight quickly and get a flat belly  Times NowAncient Indian wisdom has some gem advises when it comes to weight loss, and even the world has started to follow suit. First Yoga, and now an Indian diet is ...
Weight Loss: Replace Your Maida Naan With These Fibre-Rich Jowar Rotis To Shed Kilos  NDTV FoodIndian cuisine offers a wide range of delectable dishes that are diverse not only in flavour but also in their appearance.
Weight Loss: My patient told me, 'Pehle khud ka weight toh dekho!'  Times of IndiaWe have been conditioned in a way that we perceive our doctors are the healthiest lot. This came as a rude shock to Dr Dhanesh Moten when while advising a ...
Weight loss diet: One man used THIS diet to shed an astounding 12st 7lb - what did he eat?  ExpressWEIGHT LOSS goals are not always easy to achieve and slimmers might give up if they do not see results. One man who lost an astounding 12st 7lb shared his ...
Weight Loss Tips: Add These Two Ingredients To Your Morning Coffee To Lose Weight  NDTV FoodFor weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your ...
Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal  NDTV FoodWith the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at ...
Lifting Weights to Burn Fat? This Is the Kind of Meal a Dietitian Says You Should Be Eating  POPSUGARMost of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and.
Weight Loss: This is the worst time to have your lunch  Times of IndiaEating the right food and at the right time are both equally important when trying to lose weight. If you want to shed kilos speedily, then you need to take care of ...
The DNA diet: How knowing your genes can help you fit into your jeans  CNNGenetic differences can make one food that's healthy for most people, unhealthy for you, and vice versa.
This swallowable, self-inflating wonder drug may facilitate weight loss  Economic TimesWASHINGTON D.C. [USA]: Scientists have developed a self-inflated capsule called EndoPil which helps in weight loss to tackle the growing global obesity ...
Can Green Tea Help You Lose Weight?  menshealth.comThe truth about whether green tea can help you lose weight and get rid of abdominal fat.
How high protein diet can help athletes with best health and weight loss  KreedOnProtein is the building block of human body. Here is a detailed analysis of why you should consider taking a high protein diet. (Tips and diet included)
Jamie Oliver weight loss: Jamie’s Italian chef on how he lost two stone by eating more  ExpressJAMIE OLIVER, 43, is the celebrity chef who co-founded the Jamie's Italian restaurants. The restaurant chain went into administration this week. From business ...
Ariel Winter Reportedly Feeling Sexy Following Weight Loss  The Inquisitr NewsAriel Winter is said to be feeling better than ever as she flaunts her new body following some recent weight loss. According to Hollywood Life, the Modern Family ...
Lisa Riley weight loss: Star reveals how she banished bingo wings - Daily Star  Daily StarLISA Riley has shed 12st over the last few years. Here's how the Emmerdale actress transformed her body through dieting and exercise.
Weight loss: Six best summer foods for losing weight naturally  The Financial ExpressWeight loss in summer can be a delightful experience if you just make sure to pick refreshing and healthy options like curd instead of ice cream and buttermilk ...
Weight loss diet: One woman shed an incredible 1st in just four weeks - what did she eat?  ExpressAfter struggling to lose weight, one dieter followed the Scandi Sense diet in a bid to beat the bulge. With so many diet plans available, mum-of-five Jaydean, tried ...
Early weight-loss surgery may improve type 2 diabetes, blood pressure outcomes  National Institutes of HealthDespite similar weight loss, teens who had gastric bypass surgery were significantly more likely to have remission of both type 2 diabetes and high blood ...
Weight Loss Transformation Heather Sloan — Run to Lose Weight  Runner's WorldHeather Sloan wanted to lose weight, but she just didn't know how. Then he friend asked her to do a half marathon and that's when running changed her life ...
Tandoori chicken for weight loss? Myth or fact  Times of IndiaChicken is a pure and rich source of protein, which is great for losing weight.
'Produce X101' center Son Dong Pyo garners attention for his weight loss after deciding to become an idol  allkpop'Produce X101's first and official "center boy", DSP Media's Son Dong Pyo, is garnering attention for his dramatic weight loss, all after …
Weight loss: Shilpa Shetty's easy summer drink can make you lose weight fast!  Times of IndiaNaturally, if you want a body like the gorgeous actress, you should be stealing some of her diet secrets! She is an absolute inspiration for anyone lo.
Weight loss: Read how Kangana Ranaut lost 5 kilos in 10 days before her Cannes appearance  Times of IndiaIf you want to steadfast your mission to lose weight, look no further. Kangana Ranaut is the one celebrity whom you should be following on Instagram.
Khloe Kardashian's Fans Are Mad That She's Still Promoting Weight Loss Shakes  MTV UKKhloe Kardashian has come under fire again for promoting weight-loss shakes to her 93 million Instagram followers. The Keeping Up With The Kardashians star ...
A Panic Attack Prompted This Man’s 73-Pound Weight Loss Transformation  Men's HealthA combination of HIIT cardio sessions and smarter, protein-rich diet choices helped this man drop weight and get abs.
Weight Loss: This man lost 20 kilos just by drinking beer! Whoa!  Times of IndiaDel Hall, survived on plain old beer all through his 46-day fast. What did he achieve? 20 kilograms off his body and a surprising obsession about stay.
Chewing gum for weight loss? How true is this claim  Times of IndiaWe all love to chew gums, whether we do because we are bored as hell or out of restlessness. It is difficult to say no to the sweet, colorful gums because they ...
How to use garlic (lahsun) for weight loss  Times of IndiaThere is no shortcut to losing weight quickly. Having the right diet and following the intense workout session is the only way out to lose weight in an effective ...
How to live longer - the 55p dinner food you should eat to boost weight loss  ExpressHOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, ...
Weight loss transformation: Instagrammer ditches KFC habit to burn fat - Daily Star  Daily StarA WOMAN was spurred on to kick-start her weight loss journey in order to qualify for a breast reduction.
Study Shows That Skipping Breakfast Before Exercising Could Lead To Weight Loss  Balls.iePeople who are working out and looking to lose weight face a common conundrum around skipping meals. Skip a meal and you're cutting your calorie intake.
Weight loss: How to burn belly fat fast - cutting back on this drink may help you to slim  ExpressWEIGHT LOSS may be on your mind, with your focus in particular actually being fat loss. If you want to get rid of belly fat fast, then reducing your consumption of ...
The best diets to lose weight if you have diabetes  Medical News TodayReaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications. Learn about the best diets to ...
Mom says botched weight loss surgery abroad turned skin black: 'Destroyed my life'  Fox NewsA mom was left fighting for her life after having weight loss surgery in Colombia. Beatrix Searles, from Montana, forked out $4,000 on liposuction last October.
Niagara woman still waiting on her 'weight loss grants' refund  CBC.caFor Emily Matweow, it looked like a novel way to lose weight – pay $2500 to enter a weight loss program, and get $2300 back if she succeeded.
Sugarcane juice can help in weight loss!  Times of IndiaWhen it comes to natural summer drinks bael (wood apple) sharbat, aam panna and sugarcane juice are the top options that people love to relish and quench ...
Weight loss: “I was not able to fit into the biggest T-shirt at a Holi event in my office!”  Times of IndiaIt was an epiphany during an office event that pushed 27-year-old Shishir to lose weight. Being overweight since his childhood, he did try several diets and ...
Rapid weight loss or gain when elderly could be sign of Alzheimer's  Telegraph.co.ukElderly people who experience significant weight gain or loss may be at an increased risk of developing dementia, new research suggests.
Watermelon or Muskmelon: What should be your preferred fruit choice for weight loss  Times of IndiaThe summer season is a delightful weather for people who love fruits. Mangoes, watermelon, muskmelon, cherries, leechi, papayas, grapes, one is spoilt for ...
Take your weekend weight loss motivation from Kangana Ranaut who lost 5 kg in 10 days ahead of Cannes  Times NowAccording to a leading daily, Kangana had to gain around 10 kg weight for her role in her upcoming movie Panga. However, she could not go to Cannes like that ...
Weight loss: How to burn belly fat fast - ‘key action’ to take when targeting excess fat  ExpressWEIGHT LOSS, or more specifically, fat loss, can be achieved in a variety of ways. Is there a way to burn belly fat fast? There is an action you could take in order ...
Keto Diet: Why Spinach And Kale Are Most Nutritious Leafy Greens For Quick Weight Loss  NDTV NewsLeafy green vegetables are an important part of a keto diet. These leafy greens are full of carotenoids and flavonoids, that help in protecting the body from ...
Why Sugarcane Juice Is The Ultimate Summer Drink For Weight Loss And Good Health  Doctor NDTVWhen we talk about summers, natural summer drinks are a refreshing option to hydrate ourselves, to beat the heat. Consuming one glass of sugarcane juice ...
Milk diet for weight loss (with 3-week diet plan)  Times of IndiaIf you love milk, there is some good news for you. There actually exists a diet plan that is called the Milk diet wherein you can have lots of milk, all through the day ...
Study finds avocados curb appetite and help with weight loss  KTVU San FranciscoA new study found that replacing refined carbohydrates with avocados for every meal helped curb hunger, cravings and increased meal enjoyment.
Follow these restaurant rules when trying for weight loss  Times of IndiaThere is no secret that most restaurant meals lack essential nutrients and contain a lot of calories, which can sabotage your entire weight loss plan.
Obalon Therapeutics (OBLN) Stock Tripes After Weight Loss Data  BloombergPenny-stock Obalon Therapeutics nearly tripled in New York after presenting expanded clinical data for its swallowable, gas-filled balloon system for the ...
Weight Loss: The best timings for your meals to lose weight effectively  Times of IndiaThere is absolutely no doubt that healthy eating and portion control both are important when trying to lose weight. But the timing of your meals play an important ...
Weight Loss: 10 seemingly harmless comments you should NEVER say to someone trying to lose weight  Times of IndiaLosing weight is not a child's play. One has to make a lot of sacrifices to get into the perfect shape. From cutting down their favorite dessert to spending hours on ...
Weight loss unit 'could reduce stigma'  BBC NewsGastric band patient hopes dedicated weight loss surgery gets green light in Northern Ireland.
Weight loss: Do these 6 things before having a huge meal  Times of IndiaWhen trying for weight loss, people are generally advised to cut down on unhealthy food items. But at times you cannot say no to family outings or having dinner ...
Kelly Clarkson's Plant Paradox Weight Loss Diet: Is It Healthy?  Prevention.comKelly Clarkson says The Plant Paradox, a restrictive lectin-free diet, helped her lose 37 pounds and manage her chronic conditions. Here, a dietitian explains if ...

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Where Diets Go Wrong

When we discover that we are heavier than we want... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Supersizing America

For some of us, food is warmth and love. We... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

Co-Dependency and Food: Trying to Fill the Void

Nice girls don't speak up. Nice girls take care of... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Advice for the Ill = Advice for the Well

All of the things we tell sick people so that... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More

7 Tips for Dieting Success

There are lots of dieters, trying every sort of plan... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More