Zone Diet Weight Loss Program

The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.

What does 'Being in the Zone' involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opinion that if a person eats carbohydrate, protein and fat in the right ratio of 40:30:30 then he or she will improve his or her health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred "zone."

The hormones focused here are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is a popular choice for some, as it is believed to be a scientific weight loss program.

The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us over weight. So Zone Diet can be defined as keeping the hormone insulin in a 'tight zone'. Zone diet regulates our blood sugar levels by regulating insulin levels thereby burning body fat more efficiently so that we lose weight.

To control blood sugar and consequently insulin levels, maintaining a perfect balance of carbohydrates, proteins and fats in every meal is essential. Zone Diet is all about a low carb - high protein diet.

The Zone diet encourages meals every five hours. It also eliminates foods people tend to overeat; such as sweets, chips, certain starches, and other junk food. It concentrates on including a number of healthful foods - low glycemic fruits and grains (such as cherries, grapefruit, nuts, and lentils which help maintain blood sugar levels), vegetables, lean proteins, monounsaturated and omega-3 fats.

Sometimes it may feel difficult to mathematically calculate the food requirements in your diet. This is where the block system comes in. A 1:1:1 ratio of proteins, carbohydrates, and fats constitute what is known as a Zone Block.

Food like white potatoes, corn flakes, and dates are a no-no. The Zone diet works because it is actually a low calorie diet. For instance, the sample meal plans for an average person totaled approximately 1800-2000 calories per day. Most people (men) would lose weight at this level of caloric intake if the zone diet is followed. The Zone diet is best for hypothyroid patients.

*You have permission to reprint what you just read. Use it in your ezine, at your website or in your newsletter. The only requirement is including the following footer with it...

Lana Hampton is the webmaster of http://www.zonedietnews.com. Visit her site today for the latest zone diet information and reviews. Reprinting this article is permitted with this footer included.

In The News:

Weight loss: "A nagging discomfort in the chest scared me"  Times of IndiaRead his fat-to-fit journey to get some life-changing motivation to get on with your weight loss quest.
This is the QUICKEST and HEALTHIEST way to lose weight  Times of IndiaMost people are not aware of the fact that simple tweaks in your lifestyle can also do wonders. These small changes can help you in losing weight, without ...
These Protein-Rich Weight Loss Friendly Foods Should Be A Part Of Your Diet  NDTV NewsAre you struggling to lose weight? You must add the king of nutrients protein to your diet. A diet high in protein can help you lose weight really fast.
Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times NowA strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...
Weight loss: 5 incredibly healthy Indian snacks that will fill you up and burn belly fat effectively  Times NowHere are five delicious and healthy Indian snack recipes that will boost your weight loss efforts and fight that stubborn belly fat effectivly.
Fit and Healthy: Weight-loss warriors  Colorado Springs GazetteCalling all 2019 weight-loss warriors: how's that new diet working out for you? Did you pay a bundle for consultations, supplements and meal replacements?
Boris Johnson weight loss: How has Brexit campaigner lost 12lbs in two weeks?  ExpressBORIS JOHNSON'S weight loss in recent weeks has not gone unnoticed. The Brexit supporter, who has made headlines with his new girlfriend Carrie Symonds, ...
Michelle Mone REFUSES to eat this food after 6 stone weight loss - 'I would feel SICK'  ExpressMICHELLE MONE, who founded the lingerie company Ultimo, lost an incredible six stone in recent years. Following her weight loss, she has exclusively ...
Vinny Guadagnino's pics show weight loss from keto diet  Today ShowVinny Guadagnino is showing off his new buff bod — and it's all thanks to his ketogenic diet. The "Jersey Shore" star, 31, took to Instagram over the weekend to ...
Intermittent Fasting Is Not a Miracle Weight Loss Tool  LifehackerFasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or ...
You Must Do These For A Quick Weight Loss And Healthy Living  NDTV NewsMaking some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let's have a look at what can you do to get fit and ...
Wellness Wednesday: Trimline Weight Loss and Wellness  ABC27Sharing her weight loss journey, Nadia Sherifi hopes to help others looking to better their health through her Trimline weightloss program. Later in the show, ...
Intermittent Fasts Plus Energy Restriction Best for Weight Loss  Monthly Prescribing ReferenceIntermittent fasting with restricted energy intake may provide better outcomes than daily continuous diet restriction for health and weight loss in obese women, ...
Kathy Bates, 70, Shares The Secret To Her Stunning 60 lbs Weight Loss & It’s Surprisingly Simple  Hollywood LifeKathy Bates lost around 60 pounds and recently revealed the secret to her weight loss! Click inside for details.
Rob Kardashian’s Weight Loss Journey: What Does He Look Like Now?  Capital FMRob Kardashian has been in and out of the limelight over the last few years working on his health, leaving fans wondering what he looks like now.
Sara Ali Khan eats the same meal everyday. Does it help in weight loss?  Times of IndiaEverybody wants a fit body like Sara Ali Khan. After all, her transformation from an overweight kid suffering from PCOS to a diva is commendable and p.
Weight loss: Battling asthma, this guy lost 16 kilos in just 7 months!  Times of IndiaHis fitness journey is an inspiration in itself that tells you there is really no need to have lots of resources and supplements to lose weight.
Local Weight Loss Group Off And Running  Oakdale LeaderOne need not have a lot of money or a ton of time to achieve a healthy lifestyle and take off pounds in the 2019 year. That's the message from the members of ...
'My 600-Lb Life' Star Chad Dean Opens Up About His 400-Lb. Weight Loss Transformation  Men's HealthChad Dean from 'My 600-Lb Life' describes how he lost more than 400 pounds and kept the weight off ahead of the release of his new memoir, "I'm In Here ...
Weight Loss: 5 Smart Tips To Create A Weight-Loss Friendly Environment  NDTV NewsStruggling to lose weight? Start by creating a weight-loss friendly environment. Here are tips that may help.
Stop obsessing over weight loss — focus on these 4 goals instead  Global NewsCanadians are constantly trying to trim their waistlines. In 2017, two out of five went on a diet with “the specific intent of losing weight,” an Insights West survey ...
A New Year's resolution to stay on track with weight loss after gastric sleeve surgery  The Miami TimesObesity is an epidemic that leads to other illnesses like diabetes, high blood pressure, arthritis, sleep apnea, limited or non-existent physical activity and more.
BBB: The ‘skinny’ on weight-loss scams  WAFBIf you made a resolution to shed a few pounds this year, don't be fooled by get-slim-quick pills, powders, or juices.
Workout Wednesday: Weight loss myths  www.brproud.comWhen it comes to fitness and weight loss, how do you know what tips and tricks are myths and what actually works?
Weight Loss Resolution? Our Chief Wellness Officer Has Some Specific Tips  Motley FoolIf January is the month of good intentions, then February is the month of letting your budget slide, "forgetting" to go to the gym, and eating an entire tub of cookie ...
Weight loss: “I was scared to join college because of my weight”  Times of IndiaStruggles of being overweight are different for different people. And in case of 28-year-old Anisha, being overweight, induced this fear in her of bei.
This Guy Had a 55-Pound Weight Loss Transformation By Running and Counting Macros  menshealth.comWhen Stephane Doiron couldn't keep up with his son, he hit the track to get fit. He became an avid runner, and achieved a weight loss transformation in the ...
4 Weight-loss Tips That Actually Work  Thrive GlobalEighty percent (or more) or new year`s resolutions are related to weight loss —and unfortunately, most of these goals are never fulfilled. So, today I made you a ...
Weight loss: How this nurse lost five stone in six months through brand new diet method  ExpressHow To Lose Weight Well on Channel 4 will tonight look into a very unique method of weight loss. Dr Xand van Tulleken will investigate whether unconscious ...
Here's How Quickly People Ditch Weight Loss Resolutions  CityLabThe January gym spike is real, but it drops off just a few weeks later, according to data from location and fitness apps.
Petra's Massage Therapy & Weight Loss Clinic- A New Year and a New You!  KOKH FOX25If you're looking for a new you in the new year - Petra Whisenhunt from Petra's Massage and Weightloss Clinic has something new and amazing. She joins Meg ...
Kevin Smith Credits Vegan Diet for Dramatic Weight Loss in His #10YearChallenge Pic  LIVEKINDLYFilmmaker and near-fatal heart attack survivor Kevin Smith has shared before and after images of his vegan weight-loss transformation. Participating in the ...
Try This Technique For Quick Weight Loss And Overall Health!  NDTV NewsAre you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose ...
I lost more than 120 pounds in a year — here are 7 of the subtler ways it has changed my life  Business InsiderWeight loss can affect your life in ways you wouldn't anticipate. Here, Jennifer Still details how losing more than 120 pounds changed her life.
Peanut butter for weight loss: 4 ways this healthy high-calorie food helps you burn belly fat  Times NowCan peanut butter help with weight loss? Here's how to add this nutrient-dense popular spread to your diet to burn belly fat.
‘My habits, whether good or bad, have ultimately led to my weight loss’  The Irish TimesRachel Flaherty: You don't need the perfect plan to lose weight – you just need to keep going.
Robin McKinley Weight Loss Photos: ‘My 600-Lb Life’ Appearance Sparks Major Changes For Robin And Family  The Inquisitr NewsRobin appeared on the show along with her brother and nephew. Robin McKinley came to My 600-LB Life in need of help not just for herself, but the entire ...
Weight loss: 5 super healthy high-fibre foods that burn belly fat and slim down your waistline fast  Times NowHere are five high-fibre foods that are great for weight loss. They can help you trim belly fat and reduce your risk of certain health problems, including heart ...
Drew Barrymore covers up her 25lb weight loss in long floral dress as she heads out in New York  Daily MailShe's worked hard to get back into shape, losing 25lbs in three months.
Weight Loss: 3 High-Protein Nuts That May Help Cut Belly Fat  NDTV NewsIf you are on a weight loss spree, you may have been told about the significance of a healthy and balanced diet in your life. A balanced diet is an eclectic mix of ...
Weight loss the catalyst for Mbelenzi's passion  Royal GazetteAs the clock winds down to the start of the Bermuda Marathon Weekend, there will be one athlete hiding in plain sight on the start line of the Front.
‘Sick to Fit’ Josh LaJaunie’s Weight loss Journey  KTLA Los AngelesFitness inspiration and author Josh LaJaunie joined us live to talk about his inspiration journey to better health. Josh's new book is called “Sick to Fit – 3 Simple ...
Tommy Tomlinson's book about losing weight is really about "the things that haunted me"  SalonThe second page of veteran journalist Tommy Tomlinson's new memoir begins with an admission: "I weigh 460 pounds." (Read the excerpt in The Atlantic.) ...
Gemma Collins weight loss: How the Dancing on Ice star shed 2st | Daily Star  Daily StarGEMMA Collins has lost weight while training Dancing on Ice. Following this diet plan has also helped the TOWIE bombshell to shed 2st.
Joy Anna Duggar promotes Optavia weight loss plan  Daily MailCounting On star Joy Anna has talked up a weight loss plan, Optavia, several times on Instagram. Optavia sells pre-packaged meals and operates as an MLM.
If You're Counting Macros For Weight Loss, You've Got to Hear This Dietitian's Advice  POPSUGAR Health and Fitness AustraliaYou've already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it's much.
Big weight loss renews man's life  Oliver ChronicleThe senior died once, came back to life, nurtures a pacemaker, had four hip replacements, is waiting for two knee replacements, needs new shoulders, has ...
You Should Follow This Amazing Indian Diet Plan For Quick And Healthy Weight Loss!  NDTV NewsWeight loss seems to be a concern for many. As simple it might look, weight loss can be a difficult process which requires constant patience and efforts.
Loose Women star Denise Welch’s 2 stone weight loss secret revealed and how it's changed her life  HELLO! MagazineDenise Welch weight loss: The Loose Women star revealed how LighterLife helped her to lose weight and how she maintains her slimmer physique.
Do Detox Teas for Weight Loss Work? Tea Cleanses, Explained  Prevention.comThe truth is losing weight isn't as easy as sipping on a cup of tea. Here's what everyone should know about tea cleanses and detox teas for weight loss.
Weight loss: 6 high protein nuts and seeds that will help you cut belly fat and get a lean body  Times NowNew Delhi: If weight loss is one of your goals in 2019, you might want to make sure you follow the right diet and workout routine. A low carbohydrate, high protein ...
'Home Town' Star Ben Napier Reveals Dramatic 55-Pound Weight Loss  countryliving.com"I've lost 55 pounds since last year," HGTV host Ben Napier tells us. Read all about his health and weight loss journey, and why Ben will look a bit different when ...
Hikoi to support wahine undergoing weight loss surgery  Māori TelevisionWaitapu Moka is about to undergo surgery after years of struggling with obesity and her kapa Te Hau Tawhiti from Australia have organised a hikoi to support...
Leading weight-loss surgeon is honoured by Sunderland University  Sunderland EchoOne of the UK's most prolific weight-loss surgeons has been honoured by the Sunderland University.
3 Ways In Which This Ayurvedic Superfood May Help Promote Weight Loss This Winter  NDTV NewsThe winters are here in full swing, and like each year most of us have our baggy sweatshirts ready to hide all our winter weight. If this winter you have resolved to ...
San Antonio woman's weight loss transformation receives national attention  mySanAntonio.comSan Antonians looking for inspiration to start on their New Year's resolution can find some in a local woman who was recently highlighted in a national magazine ...
Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat  Times NowWeight loss is not an easy journey but can be made easier by knowing the right kinds of food to eat and in the right quantities. There are some magic fat burning ...
Weight Loss: This Homemade Protein Shake Can Do Wonders For Your Weight Loss Journey  NDTV NewsProtein shakes are an excellent and wholesome way to load up on protein, while avoiding the fuss of sitting down and putting your cutlery to task.
Here's How Many Miles You'd Need to Walk to Lose Weight, and Warning: It Seems Like a Lot  POPSUGARWhile everyone's body is different, there is a simple formula for kick-starting weight loss: eat less, move more. Still, if you've wondered just how much more you'd ...
Casey Batchelor looks toned as she flaunts her four stone weight loss in a sports bra  Daily MailThe television star proudly showed off the results of her post-baby body transformation as she slipped into a tiny sports bra and matching leggings in London on ...
How Mindful Eating Can Help You Lose Weight  ConsumerReports.orgConsumer Reports shares tips for mindful eating. Research shows that by focusing on what we eat we develop a healthier relationship with food, may lose more ...
Weight Loss: 5 Weight Loss-Friendly Tips You Can Ensure In Office  NDTV NewsYou cannot change your eating patterns and routine overnight, but starting with small and wise changes is a good idea to cut the calorie overload.
Weight loss: "I was a chain smoker, beer addict and OBESE"  Times of IndiaBeing mocked for your weight or your health is not a very pleasant feeling. This is what Sarthak realised when his weight touched a whopping 98 kilos and he ...
Fasting diets are going mainstream — ahead of the science. Here’s why.  Vox.comWhen John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, ...
Joy-Anna Duggar Shares Her Secret for Losing Her Baby Weight  CafeMomJoy-Anna Duggar opened up about losing her baby weight after having Gideon -- and how her followers can do the same.
Slow and Steady Wins the Weight-Loss Race  mybighornbasinFor many people, when they decide it's time to lose weight, they want to see instant results – however, that's not the healthy way to go in the long run!
Here's a simple Indian diet plan for type 2 diabetes: 3 tips to lose belly fat, lower blood sugar  Times NowDiagnosed with type 2 diabetes and need to lose weight? Here's a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control.
Laois woman Julie Fitzpatrick opens up on incredible 17 stone weight loss after death of her father  Irish MirrorShe decided to do something about her size after simple tasks like walking became difficult for her.
Kenya Moore Addresses Controversy Over Rapid Weight Loss with Dr. Oz  Atlanta Black StarKenya Moore has addressed the ruckus over her post-pregnancy snapback photo during a stop on "The Dr. Oz Show" Tuesday. The star — who on the show ...
Dr Alfred Dawes | Effective weight loss without surgery  Jamaica GleanerObesity is a disease just like diabetes, cancer and high blood pressure. Once your weight for your height (body mass index - BMI) is high enough, your chances ...
Kevin Smith Shares His Shocking 10-Year Weight Loss Transformation -- Pics  Entertainment TonightKevin Smith has shared new photos showcasing his incredible 10-year weight loss journey. The 48-year-old actor took to Twitter on Monday to post a collage ...
Weight Loss: 4 Low-Calorie Winter Drinks To Cut Extra Belly Fat  NDTV NewsWeight loss is not a cakewalk; however, it isn't always a bland and boring affair. If you are willing to experiment, you can make yourself some exciting and ...
5-day weight loss plan for winter: Lose your belly fat naturally with these 5 seasonal vegetables  Times NowHere's a simple 5-day weight loss meal plan, which includes eating plenty of seasonal veggies, you can follow to help you get a flat tummy.
Highlands Ranch couple wins weight-loss challenge  Highlands Ranch HeraldSix years ago, overweight by more than 80 pounds each, Kent and Linda Wilson felt emotionally exhausted and unfulfilled with life. Today, down 175 pounds ...
Mayo Clinic experts debunk 6 weight loss myths  KARE11.comYou might be one of millions of people who started the year with a goal to lose weight to lead a healthier lifestyle. There are so many different diets and ...
What is the McDonald’s diet featured on How To Lose Weight Well – and is it safe?  Irish ExaminerIf you happen to catch tonight's episode How To Lose Weight Well on Channel 4 this evening, you might be left wondering about the McDonald's diet.
For weight loss, diet more important than exercise. Here’s why  Hindustan TimesFor those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting ...
Perfect portion size for weight loss revealed… and all you need is your hand  The SunDo you know how much dry pasta you should really be cooking?
Fort McMurray man writes book on losing 330 lbs after 2016 wildfire  Global NewsTony Bussey has written a book about losing 330 pounds, motivated by his experience of evacuating the 2016 Fort McMurray wildfires.
HGTV's Ben Napier shows off his dramatic 55-pound weight loss  New Haven RegisterBen Napier, host of HGTV's "Home Town," is known as "Big" to his wife and co-star, Erin. At 6 feet 6 inches tall, the Laurel, Mississippi-based woodworker towers ...
Weight loss plan that helped a woman lose SEVEN stone revealed  ExpressWEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...
This Man's 52-Pound Weight Loss Cured His Chronic Migraines  Men's HealthTom Lennox's weight loss transformation helped fix his low energy and constant pain—including his migraines. Here's how he lost the weight.
Weight loss: “I actually had no friends because I was 110 kilos”  Times of India23-year-old Megha Pritmani suffered from taunts and jibes from all her relatives and friends throughout her school and college days. In addition to.
Nole Café kicks off weight loss contest during ribbon-cutting in Patchogue  GreaterPatchogueIt wasn't a typical ribbon-cutting ceremony in Patchogue Village Tuesday evening. In addition to celebrating the opening of the juice bar downtown, Nole Café ...
Freshman Trevion Williams' weight loss transforms Purdue's offense  The AthleticWilliams has posted double-digit rebounds in three straight games — all against Big Ten teams — and is averaging 12.7 points per game on 52.9 percent ...
Quitting soda was the first step in Karla Pankow's 100-pound weight loss journey  NBCNews.comName: Karla Pankow. Age: 42. Residence: Bruno, Minnesota. Job: Emergency medical technician. Home Life: Lives with her partner, Elizabeth Millard, on a ...
Winter weight loss diet: 5 seasonal fruits to eat to cut belly fat without hitting the gym  Times NowEating seasonal foods has immense health benefits. Here are 5 winter fruits to eat if you're trying to reduce belly fat and boost your weight loss.
#Fitspo! Jonah Hill Looks Slimmer Than Ever In Impressive New Insta Pic  Life & Style WeeklyNeed some fitspo? Jonah Hill just showed off his incredible weight loss progress in a new picture on Instagram. See it here!
Dermalclinic expands weight loss treatment to Aberdeen  Daily BusinessAesthetic treatment clinic, dermalclinic, is expanding into Aberdeen with the launch of Alevere by dermalclinic, a weight loss treatment which grew by 13% at its ...
Coffee For Weight Loss: Does Drinking Coffee Help Shed Extra Kilos? Here's The Answer  NDTV NewsAsk any coffee lover and they will tell you how drinking a cup of hot piping coffee is important for them to kick-start their mornings. It is almost impossible for ...
Penn Jillette Credits Withings for Weight Loss, Now Reps for Firm: CES 2019 |  MedgadgetWe went to CES 2019 to investigate all the latest health-related consumer-centric gadgetry. What we did not expect you is to talk to Penn Jillette and.
Natural fat burners: Foods, supplements, and more  Medical News TodayTo lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat by increasing ...
Fashion show staged by weight loss coaches raises impressive sum for Manorlands  Keighley NewsHUNDREDS of pounds for Manorlands was raised through a fashion show staged by a pair of local weight loss group coaches.
Do Artificial Sweeteners Help In Weight Loss? New Research Review Finds Out  NDTV NewsA new review of research on the health effects of consumption of 'non-sugar sweeteners' showed that they may not help in weight loss or other health benefits, ...
Weight loss: "I lost 28 kilos by running 2 kms every day!"  Times of IndiaHis before and after photographs are enough to give hope that anything is possible if you stay dedicated and work hard.
Compass Fat Loss: Javier Colon is now feeling 40 pounds lighter in 7 weeks  WTNH.comDr. Eric Kusher of Compass Fat Loss is joined by Patient/Musician Javier Colon to share his weight loss experience.
Paula Deen, 71, Looks Half Her Size After Dropping Over 40 Lbs. — Stunning Before & After Pics  Hollywood LifePaula Deen has dropped a whopping 40 pounds after being diagnosed with diabetes and is showing off her amazing weight loss.
My 600 Lb Life Brianne update on weight loss, Where Are They Now episode  StarcasmIf you're one of the many people hoping for more of Brianne Smith Dias following her My 600 Lb Life debut, we've got some good news for you! In addition to ...
How has Dancing on Ice presenter Holly Willoughby lost weight? Exercise routine revealed  ExpressHOLLY WILLOUGHBY, 37, is the ITV presenter currently hosting Dancing on Ice. She also appears on This Morning and I'm a Celebrity…Get Me Out of Here!
The Weight I Carry  The AtlanticLike ​The Atlantic? Subscribe to ​The Atlantic Daily​, our free weekday email newsletter. New Year's Eve, 2014. I weigh 460 pounds. Those are the hardest ...

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Dieting will continue to fail most dieters, unless personalized weight... Read More

Dieting: A Few Dieting Pitfalls To Avoid

When we gain more weight than is good for us,... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health... Read More

How to Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and... Read More

Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can... Read More

Weight Loss/Control Glossary of Terms

A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More

Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta... Read More

The 7 Phases of Change

Lose The Weight For Good With The Seven Phases of... Read More

Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer-reviewed... Read More

3 Guilt Free Fat Burning Food After Dinner Snacks

Want an after dinner snack? Jealously watching your family consume... Read More

Weight Loss Secret -- Think Bodybuilding

This little known secret has been used by bodybuilders for... Read More

The Magic Formula Works its Wonder Today Part 4

The people of earlier times depended on the rich resource... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More

3 Surprising Statistics About Our Weight

To say that Americans are obsessed with dieting is an... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to... Read More

Have You Tried These Weight Loss Tips?

The following are weight loss tips that you can start... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More

Caution! Watch Out For The Net Carb Trap!

As a low carb dieter, you have probably been bombarded... Read More