Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
A Diet Made For You Will Make All The Difference > NetSparsh - Viral Content you Love & Share

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes into account who you are and what you want.

People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one. A personalized diet which suits you is what you need, whether you want to improve your health, or just lose weight.

A personalized diet plan can be obtained from a multitude of sources. Provided you have no major health problems and your trying to lose weight (as opposed to lowering cholesterol which will probably require a more specialised diet) then one of the many diets offered by the major fitness and diet gurus will do the job perfectly. Just pick the diet that best suits you. Advice can also be obtained at your local gym where there will usually be a knowledgeable person who can help you find your perfect diet.

This is due to the fact that everybody operates differently, so you're likely to lose weight at a different rate than any of the other people you know even if you do eat the same things. Therefore, make sure that the food you eat is right for you.

However, if you're thinking about changing or specializing your diet due to a health problem, then you should go to your doctor first. Most doctors have lists of different foods that are to be eaten or avoided depending on the illness.

Also, since your doctor knows a lot about your health, he or she will better be able to help you determine which diet options will work the best for you. One good example is of people who have a risk of blood clots. If you are on medication to prevent blood clots, then you should avoid green vegetables, especially spinach. Your doctor will best be able to tell you everything you need to know about these dietary restrictions.

Most mass market diets are designed to be 'one size fits all', but in truth we are all different. What works for one person might not work for you. That's why the diet that you can tailor to your self and your body is the best kind of diet. So when you are considering diets check if the diet can be shaped to suit you, this is the kind of diet that will work best.

An issue you may come up against is that some diets recommend or prescribe foods or ingredients that are difficult to find or expensive to buy where you live. You might be expected to buy foods out of season which are prohibitively expensive. You should pick a diet that will allow you to replace problem foods with foods that are readily available in your area.

Of course there is little point in beginning your diet with great determination only to find a week later you dont have the ability to stick with it. It is important that you ease yourself into your diet when possible. Phase out your old diet while gradually adopting your new personalised diet. That way you'll be able to stick with it and get the most out of your new diet.

Avoid diets that force you to completely stop eating foods that you really like. That sort of change in your eating will only tempt you back to your old eating habits, soon you will have abandoned your new diet altogether. A personalised diet should avoid this kind of temptation by incorporating your favourite foods in sensible quantities.

If your diet has an aim - like losing weight or lowering your blood pressure then you should consider making a progress chart. that way you can look at the chart and see how far you've come and how much closer to your goal you are. that kind of encouragement will give you a much needed boost in your confidence, and your resolve to work along the path of your new diet and achieve your goals.

Andrew Banderman is the webmaster of RC Diet Inc -- a premier source of information on diet. Free newsletter.

For more diet information and articles, go to: http://www.rcdiet.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

The Scientist

Self-Control Key to Weight Loss, Brain Scans Show
WebMD
THURSDAY, Oct. 18, 2018 (HealthDay News) -- A behavioral therapist could be as important as a calorie-cutting diet for folks who want to lose weight, researchers say. Brain scans reveal that people who are better at losing weight have more activity in ...
Self-Control Center in the Brain Linked to Weight LossThe Scientist
Weight loss success linked with active self-control regions of the brainMedical Xpress

all 20 news articles »

Pharmacy Times

Obesity Is a Weight-Loss Maintenance Problem
Pharmacy Times
The root of the issue, however, is not that America has a weight loss problem. Rather, we have a weight loss maintenance problem. We are really good at losing weight, but keeping it off long term is another story. Research shows that after 1 year, 98 ...


Reader's Digest

13 Weight-Loss Products Nutritionists Never Buy—and Neither Should You
Reader's Digest
These trendy items are everywhere on social media and in magazines but do they work? Spoiler alert: There is no magic pill that “blocks carbs,” “doubles metabolism,” or helps you “lose weight while you sleep.” ...
Weight Loss Services Market Projected to Experience Continued Significant GrowthDigital Journal
Weight Loss and Weight Management Diets Market 2018 – GlaxoSmithKline, Herbalife, Abbott Nutrition, Nestle SA ...The Future Gadgets
Nutrition Bars For Weight Loss: 5 Things To Remember While Choosing Energy Bars For Your DietNDTV Food
theagriculturejournal.com
all 50 news articles »

INSIDER

10 things you should never say to someone who is trying to lose weight
INSIDER
This is a common reaction to the news that a friend is trying to lose weight. Though the comment might be intended to assure someone that you care about them no matter what the scale says, it actually can serve to negate a person's rationale for losing ...
Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox DietNDTV

all 3 news articles »

13WHAM-TV

Study: Obese diabetic patients could benefit long term from weight loss surgery
13WHAM-TV
"Surgery - it's not just good for you," Dr. O'Malley said. "We can say it's good for you, you feel better, 'cause you lost weight. that's the patient's immediate benefit. But also, we can tell them this will reduce your risk of these life limiting or ...

and more »

Phone-based weight-loss intervention may be effective for breast cancer survivors
Healio
Female breast cancer survivors who adhered to a 12-month weight-loss intervention program that used telephone-based counseling were able to lose an average of 7.6% of body weight, but a similarly clinically meaningful mark was not met by colorectal ...


Express.co.uk

Weight loss: Eat this 9p per serving breakfast to target belly fat and lose weight FAST
Express.co.uk
Weight loss is something many Britons still want to achieve, even with summer out of the way. There are many diet and exercise plans that exist to help people achieve those goals, but many can be time-consuming and costly. However, there are many ways ...
Dry fasting and weight loss: What you need to know and 8 tips to do a dry fastTimes Now

all 2 news articles »

Quartz

A fasting expert's tips for making it to your next meal
Quartz
After all, intermittent fasting purports to tout weight-loss benefits without forcing people to change what they eat (though Fung says people really should try to cut out sugar and processed foods) or adding exercise to their routines. The key, instead ...

and more »

Medscape

Fast Initial Weight Loss May Be Key to Diabetes Prevention
Medscape
BERLIN — A 2-month weight loss regimen using meal substitutes followed by long-term weight maintenance through diet and exercise may be an optimal approach to preventing type 2 diabetes through lifestyle, new data suggest. Main results from the ...

and more »

NBCNews.com

5 mental strategies that will help you lose weight — and keep it off
NBCNews.com
There's only two and a half months left in 2018. Which means that many of us likely have a health goal that's been collecting dust on our resolutions list. How many of you rung in the New Year with a renewed commitment to lose weight, only to throw in ...

Google News

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited... Read More

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal

The diary is an essential help in reaching your weight... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

The Best Weight Loss Exercise Is

* Not walking on a treadmill everyday for 45 minutes... Read More

Of Super Mice and Supermen- and the Magic Apples of Avalon

Recently, a Japanese study showed dramatic results of organ fat... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an... Read More

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long... Read More

The Key To Successful Weight Loss - Balancing Blood Sugar Levels

When you talk about losing weight you're really talking about... Read More