Why Do Gastric Bypass Patients Get Sleepy After Eating?

Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.

This happens to me all the time. And there's a good reason for it. When we eat the body produces a rise in blood sugar and a surge in insulin production. This chemical activity sends tryptophan to the brain where it becomes serotonin that signals the body "Take a nap!" Here come the nods, the yawns and the blinking eyes. WLS patients are highly susceptible to post meal sleepiness because of the shortened route to the small intestine. From there the tryptophan has a fast ride to the brain shouting almost like Paul Revere "The Sleepies are coming! The Sleepies are coming!"

Now, I don't want any of you emailing my husband, but quite frequently I dramatically play the "I'm so sleepy" card and go to bed after dinner leaving him with the dishes and evening chores. (Feel free to try this at home!) In fact, he's in the kitchen now doing tonight's dishes!

This is fine for the evening meal, but what about a noonday meal? For example the business lunch. How can we socialize at our mid-day meal and not become a victim of the "Tryptophan Express" to Sleepytown?

A wise nutritional strategy for maintaining a sharp mental edge after lunch is to eat foods that give a gradual, steady release of food energy throughout the afternoon while placing only a light burden on the digestive system. Consider these strategies:

1. Emphasize healthy protein choices, like cold-water fish, beans and legumes, or a non-cream-based main dish soup or stew. Consume 60% of your volume from this group.

2. Choose a minimal serving of low-glycemic-index carbohydrates, like green salad, root vegetables in their skins, mushrooms, green leafy vegetables, broccoli, asparagus, or artichoke. Consume only 20% of your food volume from this group.

3. Be sure your food choices contain healthy fats, such as cold-water fish, flaxseed oil, olive oil vinaigrette (the vinegar helps slow the release of food energy), nuts, seeds, or avocado

4. Absolutely avoid sugary, starchy, or fatty foods like soft drinks, non-whole-grain pasta, fried foods, and rich or creamy sauces and dressings

5. Skip dessert.

Rest assured, (pun intended) by making wise food choices we can be alert, responsive and LivingAfterWLS! Just say no to the Sleepies by making wholesome healthy food choices.

Kaye Bailey © 2005 - All Rights Reserved

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com

Livin gAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.

Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

In The News:

Weight Loss: This girl lost 11 kilos in just 5 months  Times of IndiaLeading an unhealthy lifestyle is the biggest evil ruining your health. And the worst is when you do not know how your normal everyday habits are cont.
Probiotics for weight loss: Do they work?  Medical News TodayProbiotics are beneficial bacteria that occur naturally in the gut. Some research suggests a link between these good bacteria and a healthy weight. Learn more ...
Weight loss: This is the best cereal to eat at breakfast if you want to lose weight  ExpressWeight loss efforts can begin first thing in the morning with a healthy breakfast. Cereal is many Britons' go-to meal when they wake up - but there are so many ...
Weight loss: 5 ways your oatmeal can make you fat!  Times of IndiaOatmeal is one of the best breakfast options for those trying to lose weight. It does not matter how you make it, whether you microwave it or go for overnight oats ...
Trying to shed extra kilos? This one easy trick will help you lose weight  Economic TimesPeople tend to gain weight during the holiday season, which persists even after the end of vacations.
Sunday Special!! Healthy Breakfast Protein Rich Recipe for a Quick Weight Loss; Complete Recipe Inside  Krishi JagranThere are many factors which play important role in loosing weight slowly or quickly. The most important influence is of the quality of your diet. One must follow a ...
Weight loss: 'I couldn't go for skydiving because I was 93 kilos!'  Times of IndiaLosing weight is not an easy battle but it is not made any easier when you have people constantly commenting on how you look.
Weight Loss Snacks: Probiotic Dahi (Curd) Can Be Spruced Up With These 5 Nutritious Toppings  NDTV FoodSnack healthy with these delicious and nutritious toppings for curd (dahi), which is the most commonly available probiotic food.
Weight loss: Simple exercises to lose love handles within a week!  Times of IndiaNo matter how much you exercise or what kind of diet you follow, it is difficult to make peace with the flab lurking from the sides of your waist.
Weighing yourself every day could prevent weight gain  Medical News TodayNew research finds that self-weighing and seeing a graphical representation of their weight changes can prompt people to lose or maintain their weight.
Body Wraps And Weight Loss – Are Body Wraps A Safe And Effective Way To Lose Weight?  Women's HealthHerbal body wraps and heated infrared body wraps are touted to help you lose weight, but really, they're just making your sweat and shed water weight ...
Eating oats in these ways to boost your weight loss plan  News Track EnglishRich in healthy carbs and fibre, oats make a perfect breakfast for weight watchers. But how you serve oats can actually have a big impact on the benefits that ...
A Possible Weight Loss Strategy: Skip Breakfast Before Exercise  The New York TimesSkipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small but intriguing new study of fit young ...
Weight loss: This guy lost a huge 74 kilos in just one year! Know his magical diet!  Times of IndiaWhile every weight loss account is an inspiration in itself, Siddharth's journey from a massive 151 kilos to a healthy 77 kilos is on a whole different level.
This Is The Milk Which Is Richest In Protein  NDTV NewsNutritionist Tapasya Mundhra says that buffalo milk is thicker than cow milk and is also denser in calories. It is richer in carbs. For young children or those ...
Weight loss: 6 life problems that losing weight won't fix!  Times of IndiaWe all feel that losing weight will make us happier and also improve all areas of our life! Well, if you believe it too, you need to take a re look at your life. A lot of ...
Weight loss: This guy lost 20 kilos in JUST 3 months! His journey is INSPIRATIONAL!  Times of IndiaFor 40-year-old Sanjeev, the wake-up call was when he was not even able to breathe properly because of his excess weight.
Weight loss: This guy lost a massive 47 kilos just by walking for 6 kilometres every day!  Times of IndiaWhile every weight loss account is an inspiration in itself, Rishab's journey from a massive 123 kilos to a healthy 76 kilos is on a whole different level. The switch ...
Weekend Detox: Try the Shikanji (lemon drink) for weight loss and detox this weekend!  Times NowShikanji is a lemon drink popular in North India. Made with lemon, sugar, water, mint, cumin, etc. as basic ingredients, lemon shikanji is a popular summer drink.
Weight loss: How to lose weight according to your sun sign  Times of IndiaWhat if we told you that you can actually lose weight by following certain tips particular to your star-sign? Excited? Read on.
Weight loss: “I was HEARTBROKEN when people said no one would want to be with me because of my weight!”  Times of IndiaHer journey from 77 to 56 kilos, serves as a motivation for all those who are trying to lose weight in a healthy manner.
Vitamins and weight loss  Beckley Register-HeraldQ: I eat a healthy diet and I was wondering if I should still be taking a multivitamin?
Ways you can have bitter gourd (Karela) for weight loss  Times of IndiaWe can safely call bitter gourd one of the most disliked vegetables due to its bitterness and distinct taste. This green vegetable is extremely nutritious and its ...
Weight Loss: You must know about the Military Diet and its impact  News Track EnglishObsession with weight loss is not new. Even the thinnest person you know would become uncomfortable with a slight increase in weight. The profit-driven ...
Weight loss diet plan: The food to eat which NHS say is ‘perfect for losing weight’  ExpressWEIGHT loss is something which can be achieved in a variety of ways - from moving more to eating a healthy, balanced diet. What has the NHS recommended a ...
What Is the GOLO Diet—and Can It Help You Lose Weight?  Health.comThe GOLO Diet is a weight-loss plan that focuses on balancing hormones. Find out what a nutritionist says about the GOLO Diet and if it can work for.
Weight loss: Try this Japanese water therapy to lose weight!  Times of IndiaWhile we are well aware of the fact that water is extremely essential for our well being and keeping the body functioning properly, we don't quite recognise it as a ...
Weight Loss Tip of the Week: How to Use Turmeric (Haldi) to Lose Weight  LatestLYTurmeric, which is commonly known as haldi in India, is a spice that imparts a golden colour and a deep flavour to your food. It's considered a superfood, which ...
Quick Weight Loss: Are Liquid Diets Safe For You?  NDTV NewsEver considered going on a liquid diet for quick weight loss? We bet you have! As the name suggests, it is a diet which involves consumption of only liquids.
Weight loss: 7 times you should absolutely avoid stepping on a weighing scale!  Times of IndiaFor everyone trying to lose weight, the weighing scale is the ultimate tool to validate progress, isn't it? Many of us are guilty of checking our weight sometimes ...
Best weight loss: One woman lost an impressive 3st 11lb on this plan - what did she eat?  ExpressWEIGHT loss goals can be achieved in a number of different ways. One Reddit user revealed the diet plan she followed to lose nearly 4st. This is what she ate.
Here’s how Ragi helps in quick weight loss  Times of IndiaThere's something special about losing weight and every weight loss journey has something unique. Interestingly, with an increase in consciousness among ...
Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss  NDTV NewsKareena Kapoor diet: Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or ...
Foods that help you loose weight in 10 days  Times of IndiaThis article emphasized on top 7 food items that have shown proven results in weight loss in a short span of time.
Losing weight not like you imagined  Jamaica ObserverWHEN most people imagine themselves on a weight loss diet, they envision it as ...
Weight gain and loss may worsen dementia risk in older people: Study recommends continuous weight control and monitoring of weight changes to prevent dementia development  Science DailyOlder people who experience significant weight gain or weight loss could be raising their risk of developing dementia, suggests a study from Korea.
How one man was finally able to lose 63 kilos  Yahoo LifestyleAfter trying and failing to lose weight several times, Shane Cole finally found the healthy eating and workout plan that clicked for him.
Want to lose weight? Science says falling in love may help!  Times of IndiaWe all may have heard of the theory floating around that couples who love each other, tend to gain weight.
Weight loss diet: Eating this food is the fastest way to lose weight - what is it?  ExpressTO ACHIEVE weight loss goals, most slimmers know they must eat less and move more. If hoping to lose the pounds quickly, eating this food can help speed up ...
Chef Mario Batali shows dramatic weight loss during court appearance  Page SixChef Mario Batali appeared in a Boston court on Friday to plead not guilty to sexual assault charges and showed off dramatic weight loss.
Weight Loss: Try This High-Fibre, High-Protein Salad To Lose Weight  NDTV FoodIf you think that salads are all about leafy greens and bland dressings, then its time you change your perception a bit and try this salad, which is not only high on ...
Weight Loss: How you can eat what you want and still lose weight!  Times of IndiaPlace a *fresh* seasonal fruit on your counter instead of hiding it in the refrigerator.
State To Cover Workers' Weight-Loss Surgery  urbanmilwaukeeStarting in 2020, the state of Wisconsin will start paying for weight-loss surgery, leaving only a handful of states in the country that don't cover the procedure.
Weekly Health Quiz: Weight Loss, Diet and Pain Relief  The New York TimesThis morning food and exercise routine led men to eat about 400 fewer total calories throughout the day: Eating breakfast before working out. Eating breakfast ...
Renee Zellweger weight loss: Age-less star follows this diet for incredible transformation  ExpressRENEE ZELLWEGER is a Hollywood actress from the US who has recently appeared in Netflix programme What/If. She wowed fans with her post-Bridget ...
Weight Loss: My patient told me, 'Pehle khud ka weight toh dekho!'  Times of IndiaWe have been conditioned in a way that we perceive our doctors are the healthiest lot. This came as a rude shock to Dr Dhanesh Moten when while advising a ...
Weekend breakfast special: Here is how you can make your waffles and pancakes weight-loss friendly and healthy  Times NowBreakfast is also the most important meal of the day and should not be skipped, and should be extremely healthy to keep you motivated throughout the day.
Weight Loss on an Indian Diet: 5 foods to include in your diet to lose weight quickly and get a flat belly  Times NowAncient Indian wisdom has some gem advises when it comes to weight loss, and even the world has started to follow suit. First Yoga, and now an Indian diet is ...
This Low-Calorie High-Fibre Fruit Could Help You In Your Weight Loss Diet  NDTV FoodIf you are on a weight loss diet, one of the best additions you can make to your diet is of fruits and vegetables. While there is no dearth of fruits and veggies out ...
Weight Loss Tips: Add These Two Ingredients To Your Morning Coffee To Lose Weight  NDTV FoodFor weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your ...
Weight Loss: Replace Your Maida Naan With These Fibre-Rich Jowar Rotis To Shed Kilos  NDTV FoodIndian cuisine offers a wide range of delectable dishes that are diverse not only in flavour but also in their appearance.
Summer Special Fruits must into the diet for weight loss  News Track EnglishSummer is the perfect time to lose weight. The sun shines brighter, you are far away from lazy winter mornings and the need to lose weight comes naturally.
Weight loss diet: One man used THIS diet to shed an astounding 12st 7lb - what did he eat?  ExpressWEIGHT LOSS goals are not always easy to achieve and slimmers might give up if they do not see results. One man who lost an astounding 12st 7lb shared his ...
Ramadan Fasting Helps Fight Obesity, Weight Loss; Other Health Benefits Inside  Krishi JagranThe practice of abstaining from food is termed as fasting. One can fast by abstaining from too much food, or by eating nothing at all. Fasting has now turned out to ...
Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal  NDTV FoodWith the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at ...
The Living Room's Miguel Maestre's weight loss transformation  Now To LoveThe Living Room's Miguel Maestre revealed on Instagram last week that he's been working hard to transform himself ahead of his 40th birthday in November ...
This swallowable, self-inflating wonder drug may facilitate weight loss  Economic TimesWASHINGTON D.C. [USA]: Scientists have developed a self-inflated capsule called EndoPil which helps in weight loss to tackle the growing global obesity ...
Weight Loss: This is the worst time to have your lunch  Times of IndiaEating the right food and at the right time are both equally important when trying to lose weight. If you want to shed kilos speedily, then you need to take care of ...
Lifting Weights to Burn Fat? This Is the Kind of Meal a Dietitian Says You Should Be Eating  POPSUGARMost of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and.
Early weight-loss surgery may improve type 2 diabetes, blood pressure outcomes  National Institutes of HealthDespite similar weight loss, teens who had gastric bypass surgery were significantly more likely to have remission of both type 2 diabetes and high blood ...
Wondering How Long It'll Take to See Results From Working Out? We Asked 3 Experts  POPSUGARWorking out is great for our physical health — strength training and cardio, for example, can help improve your metabolic rate — as well as our.
Weight loss: Six best summer foods for losing weight naturally  The Financial ExpressWeight loss in summer can be a delightful experience if you just make sure to pick refreshing and healthy options like curd instead of ice cream and buttermilk ...
The DNA diet: How knowing your genes can help you fit into your jeans  CNNGenetic differences can make one food that's healthy for most people, unhealthy for you, and vice versa.
Weight loss diet: One woman shed an incredible 1st in just four weeks - what did she eat?  ExpressAfter struggling to lose weight, one dieter followed the Scandi Sense diet in a bid to beat the bulge. With so many diet plans available, mum-of-five Jaydean, tried ...
Tandoori chicken for weight loss? Myth or fact  Times of IndiaChicken is a pure and rich source of protein, which is great for losing weight.
Jamie Oliver weight loss: Jamie’s Italian chef on how he lost two stone by eating more  ExpressJAMIE OLIVER, 43, is the celebrity chef who co-founded the Jamie's Italian restaurants. The restaurant chain went into administration this week. From business ...
Weight loss: Shilpa Shetty's easy summer drink can make you lose weight fast!  Times of IndiaNaturally, if you want a body like the gorgeous actress, you should be stealing some of her diet secrets! She is an absolute inspiration for anyone lo.
Can Green Tea Help You Lose Weight?  menshealth.comThe truth about whether green tea can help you lose weight and get rid of abdominal fat.
Weight Loss Transformation Heather Sloan — Run to Lose Weight  Runner's WorldHeather Sloan wanted to lose weight, but she just didn't know how. Then he friend asked her to do a half marathon and that's when running changed her life ...
Weight loss: Read how Kangana Ranaut lost 5 kilos in 10 days before her Cannes appearance  Times of IndiaIf you want to steadfast your mission to lose weight, look no further. Kangana Ranaut is the one celebrity whom you should be following on Instagram.
Lisa Riley weight loss: Star reveals how she banished bingo wings - Daily Star  Daily StarLISA Riley has shed 12st over the last few years. Here's how the Emmerdale actress transformed her body through dieting and exercise.
Chewing gum for weight loss? How true is this claim  Times of IndiaWe all love to chew gums, whether we do because we are bored as hell or out of restlessness. It is difficult to say no to the sweet, colorful gums because they ...
How to use garlic (lahsun) for weight loss  Times of IndiaThere is no shortcut to losing weight quickly. Having the right diet and following the intense workout session is the only way out to lose weight in an effective ...
Ariel Winter Reportedly Feeling Sexy Following Weight Loss  The Inquisitr NewsAriel Winter is said to be feeling better than ever as she flaunts her new body following some recent weight loss. According to Hollywood Life, the Modern Family ...
Khloe Kardashian's Fans Are Mad That She's Still Promoting Weight Loss Shakes  MTV UKKhloe Kardashian has come under fire again for promoting weight-loss shakes to her 93 million Instagram followers. The Keeping Up With The Kardashians star ...
The best diets to lose weight if you have diabetes  Medical News TodayReaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications. Learn about the best diets to ...
'Produce X101' center Son Dong Pyo garners attention for his weight loss after deciding to become an idol  allkpop'Produce X101's first and official "center boy", DSP Media's Son Dong Pyo, is garnering attention for his dramatic weight loss, all after …
How to live longer - the 55p dinner food you should eat to boost weight loss  ExpressHOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, ...
Weight loss: How to burn belly fat fast - cutting back on this drink may help you to slim  ExpressWEIGHT LOSS may be on your mind, with your focus in particular actually being fat loss. If you want to get rid of belly fat fast, then reducing your consumption of ...
How high protein diet can help athletes with best health and weight loss  KreedOnProtein is the building block of human body. Here is a detailed analysis of why you should consider taking a high protein diet. (Tips and diet included)
Study Shows That Skipping Breakfast Before Exercising Could Lead To Weight Loss  Balls.iePeople who are working out and looking to lose weight face a common conundrum around skipping meals. Skip a meal and you're cutting your calorie intake.
Weight loss transformation: Instagrammer ditches KFC habit to burn fat - Daily Star  Daily StarA WOMAN was spurred on to kick-start her weight loss journey in order to qualify for a breast reduction.
Watermelon or Muskmelon: What should be your preferred fruit choice for weight loss  Times of IndiaThe summer season is a delightful weather for people who love fruits. Mangoes, watermelon, muskmelon, cherries, leechi, papayas, grapes, one is spoilt for ...
A Panic Attack Prompted This Man’s 73-Pound Weight Loss Transformation  Men's HealthA combination of HIIT cardio sessions and smarter, protein-rich diet choices helped this man drop weight and get abs.
Mom says botched weight loss surgery abroad turned skin black: 'Destroyed my life'  Fox NewsA mom was left fighting for her life after having weight loss surgery in Colombia. Beatrix Searles, from Montana, forked out $4,000 on liposuction last October.
Rapid weight loss or gain when elderly could be sign of Alzheimer's  Telegraph.co.ukElderly people who experience significant weight gain or loss may be at an increased risk of developing dementia, new research suggests.
Take your weekend weight loss motivation from Kangana Ranaut who lost 5 kg in 10 days ahead of Cannes  Times NowAccording to a leading daily, Kangana had to gain around 10 kg weight for her role in her upcoming movie Panga. However, she could not go to Cannes like that ...
Weight loss: How to burn belly fat fast - ‘key action’ to take when targeting excess fat  ExpressWEIGHT LOSS, or more specifically, fat loss, can be achieved in a variety of ways. Is there a way to burn belly fat fast? There is an action you could take in order ...
Sugarcane juice can help in weight loss!  Times of IndiaWhen it comes to natural summer drinks bael (wood apple) sharbat, aam panna and sugarcane juice are the top options that people love to relish and quench ...
Niagara woman still waiting on her 'weight loss grants' refund  CBC.caFor Emily Matweow, it looked like a novel way to lose weight – pay $2500 to enter a weight loss program, and get $2300 back if she succeeded.
Milk diet for weight loss (with 3-week diet plan)  Times of IndiaIf you love milk, there is some good news for you. There actually exists a diet plan that is called the Milk diet wherein you can have lots of milk, all through the day ...
Follow these restaurant rules when trying for weight loss  Times of IndiaThere is no secret that most restaurant meals lack essential nutrients and contain a lot of calories, which can sabotage your entire weight loss plan.
Weight Loss: The best timings for your meals to lose weight effectively  Times of IndiaThere is absolutely no doubt that healthy eating and portion control both are important when trying to lose weight. But the timing of your meals play an important ...
Why Sugarcane Juice Is The Ultimate Summer Drink For Weight Loss And Good Health  Doctor NDTVWhen we talk about summers, natural summer drinks are a refreshing option to hydrate ourselves, to beat the heat. Consuming one glass of sugarcane juice ...
Weight Loss: 10 seemingly harmless comments you should NEVER say to someone trying to lose weight  Times of IndiaLosing weight is not a child's play. One has to make a lot of sacrifices to get into the perfect shape. From cutting down their favorite dessert to spending hours on ...
'The Biggest Loser' Is Coming Back to TV. Will Jillian Michaels Return as a Trainer?  The Cheat SheetGet ready for some squats. The Biggest Loser is coming back to TV. The USA Network is rebooting the weight-loss competition show, which premiered in 2004 ...
Weight gain caused by consumption of ultra-processed foods: 5 processed foods to avoid for weight loss  Times NowA recent study published in the Journal of Cell Metabolism has found that people who eat ultra-processed foods consume more calories and gain more weight, ...
Kelly Clarkson's Plant Paradox Weight Loss Diet: Is It Healthy?  Prevention.comKelly Clarkson says The Plant Paradox, a restrictive lectin-free diet, helped her lose 37 pounds and manage her chronic conditions. Here, a dietitian explains if ...
Weight loss transformation: Teen sheds 10st after finding Instagram tips - Daily Star  Daily StarTHIS teenager was inspired to change her lifestyle when she saw weight loss transformation snaps on Instagram. Here's how the super-slimmer shed 10st.
Obalon Therapeutics (OBLN) Stock Tripes After Weight Loss Data  BloombergPenny-stock Obalon Therapeutics nearly tripled in New York after presenting expanded clinical data for its swallowable, gas-filled balloon system for the ...

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Fat Loss Exercise Strategies

How many calories you consume has a big impact on... Read More

Free Tips on Losing Weight

Here are a few free tips on losing weight that... Read More

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited... Read More

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick... Read More

Diet and Weightloss -- Start Your New Year Off Right!

FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More

High Protein Diets Can Have a ?Bad? Impact on Your Career

With all the excitement regarding high protein diets, one area... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More

The Myth of Spot Reducing

There is no such thing as spot reducing. Any fat... Read More

Weight Loss Discipline

Why is it so hard to lose weight and keep... Read More

Diet or Lifestyle?

"I am going to start a diet tomorrow". How many... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain

When people hear the term Unified Theory, some times called... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

I remember back in my senior year of high school... Read More

The Best Weight Loss Programs and Plans - Find Out About Them Online

Are you considering a low carb diet? If so you... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their... Read More