Weight Loss for Good ? If Only You Had Known?

Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.

Today, fitness books are mostly filled with advertisements, pill pushers and un-realistic programs that give people false hope. My intention in this book is to give you real hope and with that you'll get straight talk.

It is not my intention to force anything on you or to come across in a harsh way. While the words may be tough to hear, understand I don't know how else to say what I have observed for all these years. We Americans have been HAD because we have not received the truth about what it really takes to be fit and to stay healthy. Quick fixes abound, but the truth is there are no quick fixes that really work?or that last.

It is my responsibility as a fitness professional to provide you with the facts. And it is my hope that you read this with an open mind and that you understand if you don't do anything about your health today, tomorrow you may say,

"If only I had known."

From my e- book at www.resolutions.bz

IF ONLY YOU HAD KNOWN!

I didn't have much time to pack my bags that day; matter of fact, I'm still wearing the same clothes I put on that morning .I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.

I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor's office? I know, maybe it was at a bunko party or the golf course? I just couldn't put my finger on how I knew them until today.

It's pretty nice here though-peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn't have to leave them soon, but how would I have known?

The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.

Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.

The other two were much more reserved and timid. Don't let those guys fool you. I learned quickly they were stubborn old boys with rough edges-two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.

As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known."

________

The health of America is going to get worse before it gets better. Diabetes, obesity, osteoporosis, heart disease-are all at epidemic levels. And for the first time in history the kids of today are projected not to live as long as there parents have. The only way for the health of America to get better is for all of us to be personally responsible, change our attitudes toward exercise, and support one another in the process.

The silent threesome of denial, pride, and lazy has been muted by the fantasy fitness land programs promises immediate results. This silent treatment is killing you from the INSIDE OUT.

Until a few years ago, it was thought that Americans were healthy. Of course, that's not true. We've had a health problem for years.

We have had a head problem, too. Most of us think that by ignoring them, our bodies will miraculously get better. Doctor's saw this coming, but what did they do about it? My doctor's answer was, "Take two pills and call me in the morning." (Sound familiar?)

THE BUCK STOPS WHERE?

In the "good years," more money, more marketing and more-for-me attitudes enabled us to focus on making the big bucks. It allowed us to put off worrying about healthy bodies. The accent was on NOW and not later. But the fiscal wealth we accumulated years ago is NOW being drained by our physical healthcare costs. Eventually, our bad health will consume all the extra dollars we worked so hard to earn.

Some of the responsibility falls with the big corporations, insurance companies and hospital groups. But at the end of the day, the buck stops with YOU. The reality of this situation bites; however, the solution is not to ignore it, but to encourage people to embrace it. Many of you have either given up on yourself or just flat out are living in denial. Either way the choice is still yours. The fact of the matter is there is still hope for America and there is still hope for you, too.

Don't let the buck stop with you. If you don't know what to do, ask people like me to help.

From my e book at www.resolutions.bz

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
The most filling foods for weight loss, according to scientists  New York Post A group of foods that scientists have called out for their high satiety factor — in layman's speak, their ability to make you feel fuller faster —may have more ...
Weight loss: “I slipped on the metro station and a girl of my age shouted, Bhai Sahab ko SAMBHALO!”  Times of IndiaHis weight loss journey is an inspiration on how to prove the world wrong about you. Read on.
Weight Loss: This Raw Mango Salad Is An Ideal Weight-Loss-Friendly Dinner You Can Try This Summer!  NDTV FoodIndian summers are incomplete without mangoes. Mangoes, both raw and ripe, are an intrinsic part of a lot of our summer preparations. From chutneys ...
Stress can make you fat and ruin your weight-loss plans — here’s how to beat it  The SunTHE hamster wheel of life – work, eat, sleep, repeat – can leave many feeling stressed but did you know a hectic lifestyle could lead to you piling on excess ...
The 5 breakfast swaps to boost weight loss and combat type 2 diabetes – from fried to scrambled eggs  The SunIT'S said to be the most important meal of the day. However, a few simple swaps could make breakfast the healthiest, too. We all love a fryup and you can still ...
Weight Loss: 5 Best Ways To Tackle Obesity Naturally  NDTV NewsWeight loss: Losing even 5 to 10% of your body weight can help in curbing obesity and improving your health. Diet and exercise are the two most powerful tools ...
Weight loss could be a risk factor for early-onset colorectal cancer  HealioSAN DIEGO — Male sex and advanced age are both risk factors for the development of early-onset colorectal cancer, according to results of a case-control study ...
Weight loss: 'I was body-shamed by my friend on Facebook'  Times of IndiaKnow how this guy lost 37 kilos after a shocking comment he encountered on the internet.
Weight loss: Can cucumbers help you lose 5 kilos in 1 week?  Times of IndiaWe all know cucumbers (aka kheera) are high on nutrients and an almost zero calorie water-filled vegetable. Not only does it taste great in a salad, it can also be ...
Gemma Collins filmed getting a Greggs after having weight loss jabs to help her slim down  The SunGEMMA Collins has been filmed getting a Greggs after having weight loss jabs to help her slim down. The 38-year-old showed off her weight loss in a peach ...
Your eating speed might be making you FAT  Times of IndiaWe all know our weight loss goals are clearly affected by what's on our plates. But did you know, how quickly you finish your food also has a great impact on your ...
From weight loss to better digestion, 6 benefits of litchi!  Times of IndiaThe only good thing about summers is delicious and irresistible summer fruits. And litchi is one summer fruit, which is loaded with multiple health benefits.
Weight Loss on a Cruise? Six Ways to Make it Happen  TravelPulseWhile it may be tempting to indulge in everything your cruise has to offer, there are still plenty of ways to make the most of your vacation while ensuring you stay ...
This Morning's Alison Hammond shows off weight loss on Disney cruise  Metro.co.ukAlison Hammond recently wowed fans when revealing her incredible weight loss in a selfie. And it seems as though the This Morning presenter is just as excited ...
7 Running Workouts for Weight Loss  FatherlyRunning for weight loss isn't also a given. If you want to run and lose weight, you need to raise your heart rate and up the intensity, like in these 7 workouts.
Weight loss: Your favourite pineapple can help you shed kilos!  Times of IndiaWith the soaring temperature outside, people generally crave for something refreshing that keeps them cool and hydrated.
Eddie Hall: The daily routine that put Strongman in ‘dark place’ before losing six stone  ExpressEDDIE HALL was in a “very dark place” before he decided to call time on being the World's Strongest Man and lose six stone, he revealed during his book.
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
Weight loss: Woman loses 2st by cutting one thing from her diet - what did she do?  ExpressREACHING your weight loss goal can be incredibly difficult. However, one woman has managed to stick to her fitness regime and lose almost half of her goal ...
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
You Don't Need to Sweat Buckets to Lose Weight, a Doctor Says — Here's Why  POPSUGARFinishing a workout drenched in sweat feels like a badge of honor, but it can make you wonder if one that doesn't make you sweat can still help you lose weight, ...
No-Carb Diet: Benefits, Downsides, and Foods List  HealthlineA zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods ...
Gemma Collins weight loss down to £250 injections that ‘remove hunger’  Metro.co.ukGemma Collins has proudly shown off her weight loss in recent months after dropping an impressive three stone. The Dancing On Ice star attributed her slimmer ...
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
Weight Loss: 5 Low-Fat Vegetarian Recipes You Can Cook This Summer  NDTV FoodWeight Loss: If your dietician or fitness expert has asked you to go low on fat, you can try these recipes at home.
Complaint about 'excessively unkind' weight loss ad upheld  Irish ExaminerComplaints that an ad for a weight loss clinic was “excessively unkind” and “ irresponsible” have been upheld by the advertising watchdog. However, the ...
Keto diet plan: Boost weight loss by drinking this drink on a low-carb plan  ExpressKETO is a popular diet plan taken up by many looking to lose weight. The plan is a low-carb high fat regimen. Some studies suggest drinking lemon water can ...
Does the Bone Broth Diet Work for Weight Loss?  Reader's DigestYou've heard all the bone broth diet hype, now find out the truth about sipping your way to a slimmer waist.
Weight loss: This is the best kind of diet to treat the worst kind of fat  Times of IndiaAsk people about the worst kind of body fat and without hesitating they will say belly. While trying to lose weight, it is not easy to ditch the fat accumulation in your ...
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Vegan Diet: 5 Foods That Can Aid Quick Weight Loss  NDTV NewsVegan diet can aid weight loss. No wonder it is gaining so much popularity since the past few years. If you are a vegan, you are not going to eat or use any ...
Judge Rinder guest’s 25st weight loss after downing 3 litres of fizzy drink a day  The SunA JUDGE Rinder guest who was disgusted after seeing himself on TV has dropped a whopping 25 stone. Mitchell Yafai, 26, admits he would down three litres of ...
Weight loss: Can you simply lose weight by standing?  Times of IndiaFor weight loss of course exercising is important, but even standing for a few hours help you burn some calories.
Study finds that Ramzan fasting leads to weight loss; elderly lose muscle too  The HinduA study on the impact of fasting during Ramzan, taken up by the University of Mysore's Department of Studies in Food Science and Nutrition, has shown a loss in ...
A Veteran's Weight Loss Success Story Through Bariatric Surgery  DVIDSFort Bliss, Texas – In 2014, the U.S. Department of Veteran's Affairs estimated that 78 percent of Veterans are overweight or obese. Marine veteran David ...
The Best Weight Loss Program, Especially for Those Who Have Tried It All  Us WeeklyNoom provides education for overall wellness, accountability and support through weight loss experts throughout our journey.
Caroline Flack weight loss: Love Island host shed 1st with this plan - what did she eat?  ExpressCAROLINE FLACK, 39, is an English presenter who has recently been on screens for a new series of ITV's Love Island. She is known for fronting a number of ...
Drug, Alcohol Deaths Soar After Weight-Loss Surgery  WebMDThe reason isn't clear, but laboratory studies have shown that a particular form of gastric bypass surgery changes the way the body reacts to drugs and alcohol.
Weight Loss: Can spinach help you lose weight? Read this to find out  Times of IndiaPlanning to shed those extra kilos? We have some good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss.
10 weird food combinations that help in weight loss  Times of IndiaAre you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some ...
How Walking 30 Minutes a Day Can Boost Weight Loss, Improve Digestion, and Help You Live Longer  Yahoo LifestyleScience says pounding pavement can do your body wonders.
Weight loss: 4 ways ginger can help you lose weight  Times of IndiaGinger is a must-have cooking ingredient in most Indian kitchens. From cooking vegetables to baking, ginger is used in numerous ways. It is known for its distinct ...
How to lose weight: WAG loses 15kg in 3 months after quitting coffee  NEWS.com.auWhen Margaux Parker tipped the scales at 95kg it led the mother-of-four to overhaul her lifestyle and shed an incredible 15kg in just three months.
Jessie James Decker Shows Off Impressive Weight Loss In A Neon Bikini  The Inquisitr NewsJessie James Decker is giving fans another look at her recent 25-pound weight loss in a neon bikini. The mom of three, who welcomed her third child with ...
WEB EXTRA Could coffee help with weight loss?  WTAJ - www.wearecentralpa.com(WEB EXTRA) — Another possible health benefit for coffee lovers. New research suggests coffee could help with weight loss.
Sip these 5 beverages before going to bed for weight loss!  Times of IndiaPeople often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute ...
Weight loss diet: Cutting out this one food can help you cut belly fat fast - what is it?  ExpressWEIGHT LOSS techniques vary a lot as there are many different diet plans available for slimmers to choose from. One plan has proven to help slimmers lose up ...
Alison Hammond continues to show sensational weight loss while on Disney cruise  Irish MirrorAlison Hammond has wowed fans with her weight loss yet again after sharing a new holiday picture.
Weight loss: 5 healthy smoothie recipes to shed kilos!  Times of IndiaSmoothies are an excellent snacking option for those trying to lose weight. Packed with essential nutrients, the drink keeps you fuller for a longer period of time ...
Finding a Friend in Weight Loss Surgery | Life  Brunswick NewsPlaying football at Florida State University, Scott Griffin had his fair share of injuries, which eventually led to a dozen operations on his knee. The pain made it ...
Arjun Kapoor opens up about this struggle with weight loss! Says won’t give up now  Times of IndiaDetailing his 'battle with obesity', Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never bee.
Inspiring Weight Loss: What Works?  MedscapeDespite decades of public health efforts, rates of obesity are continuing to rise. Yoni Freedhoff says perhaps it's time we stop focusing on the individual and go ...
Weight loss: Want to burn fat? Chew on curry leaves!  Times of IndiaCurry leaves not just add to the flavour but consuming it can also help you burn calories!
Experts Agree — This Is How Often You Should Run to Lose Weight  POPSUGARAs a form of cardio, running can be a valuable tool on your weight-loss journey. How much you run and the types of runs matter, so if you're looking for how often ...
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?  HealthlineThe 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. This article reviews the benefits and downsides of the 30 Day ...
Low-carb diet may reduce diabetes risk independent of weight loss: Researchers report reversal of metabolic syndrome in some cases  Science DailyA low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.
Weight Loss: Get Weekend Ready With This 5 Exercise Full Body Routine- Watch Full Video Here  NDTV NewsAfter all, no plans are really 'fun' if they is followed by guilt in the end. And why let fun come in between your weight loss goals? Brace yourselves as we are here ...
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly  NDTV NewsDid you know that is is important to include carbs in your weight loss diet? Fad diets like keto diet have somehow convinced people that carbs can lead to weight ...
Low-Carb Diet Benefits People with Metabolic Syndrome Independent of Weight Loss | Medicine  Sci-News.comA new study published in the Journal of Clinical Investigation Insight shows that metabolic syndrome -- a cluster of factors that also put people at higher risk of ...
Sleep habits affect weight loss  Texarkana GazetteWhen Melissa McCarthy ("Bridesmaids," "Can You Ever Forgive Me?" and the upcoming "Superintelligence") decided to do something about her weight—she ...
Cocoa phenols may aid weight loss  Daily ExpressA new study by researchers at the University of Illinois suggests that three of the phenolic compounds in cocoa bean shells have powerful effects on the fat and ...
Malaika Arora is all heart for Arjun Kapoor's motivational weight-loss journey post. See pic  India TodayArjun Kapoor took to sharing his weight loss journey on Instagram, and shared some pictures of him working out at the gym. While his fans were all heart for his ...
Weight loss: How fermented foods can help you with weight loss  Times of IndiaA healthy gut is not only necessary to keep you disease free, but it also accelerates your weight loss process. And one of the most effective ways to balance the ...
Bariatric divorce: why extreme weight loss leads to break ups  The GuardianFor people struggling with their weight, surgery can be a source of help and hope. But it often has an unexpected effect on romantic relationships.
Jennie McAlpine weight loss: Coronation Street star dropped 3 dress sizes with this diet  ExpressJENNIE MCALPINE, 35, is an English actress well known for starring in Coronation Street. Since first stepping into the limelight, the soap star has been through ...
Weight loss: 4 ways paneer can help you burn those stubborn calories quickly!  Times of IndiaApart from being incredibly tasty, paneer is high in protein and very low on carbs. Infact, if you are a vegetarian, it remains your best source of daily protein ...
10 Ways to Lose Weight Without Dieting or Stepping Foot in the Gym  Cooking LightOur favorite tips for weight loss are more sustainable than trying restrictive diets or buying an expensive gym membership.
Market Insights of Weight Loss Supplements Market by Top Key Players, Size, Subdivision & Market Dynamics Forces  CW57.TVThe Weight Loss Supplements Market report provides an unbiased and detailed analysis of the on-going trends, opportunities/ high growth areas, market drivers ...
3 super good foods that are great for weight loss!  Times of IndiaThe first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose ...
Weight loss: Your cup of coffee may help you cut down fat!  Times of IndiaIf you are a coffee lover, here is how coffee can help you to reach your weight loss goal.
Weight loss: 'I was an emotional eater and I had to pay a heavy price for it”  Times of IndiaWe all have days of mindless stress eating and binging. Before we realize it, we end up forming an unhealthy relationship with food and it starts to shows on the ...
How walnut can help you to lose weight  Times of IndiaIf you are someone trying to lose weight, you surely know the benefits of including nuts in your diet. Nuts are not only delicious but are also full of nutrients that ...
Suzy from Weston-super-Mare has shared her weightloss journey | Latest Weston-super-Mare and Somerset news  Weston MercuryA woman who struggled with her weight her whole life has shared the story behind her incredible transformation.
Weight-Loss Surgery Patients More Likely to Die from Alcohol- and Drug-Related Causes  PEOPLE.comA new study shows that people who undergo gastric bypass are three times more likely to die from alcohol and drugs.
Weight loss: This woman lost 12 kilos in just 6 months and her chronic backache vanished! Know her diet  Times of IndiaWhen her weight became a hindrance in being able to lead a normal, healthy life, she decided to change her lifestyle for good.
'Chopped' Judge Scott Conant Reveals the Secret Behind His 30-Pound Weight Loss  menshealth.comChef Scott Conant explains how he lost 30 pounds since last September: the 'Chopped' judge and 'Best Baker in America' host quit drinking alcohol and cut ...
Weight loss: Can drinking apple cider vinegar really help dieters lose weight?  ExpressWEIGHT loss: Slimmers can use various diet plans to lose weight. Recently, apple cider vinegar has become popular amongst many for weight loss. So does it ...
June 25, Hr 1 – Weight loss study, break-ins, and Google Chrome  1310kfka.comA new wight loss study says you can lose weight by drinking coffee. Car break-ins are on the rise. Also, Is Google Chrome spying on you.
This Morning's Alison Hammond shows off incredible weight loss  Metro.co.ukAlison Hammond teamed up with Weight Watchers earlier this year after announcing she had become one of the brand's ambassadors. And it seems as though ...
Weight Loss: Study suggests eating this food the first thing in the morning helps you to lose weight  Times of IndiaIt's the summer season and everyone wants to be the fittest version of themselves so that they can flaunt their bodies. Talking about being in shape and weight ...
Alison Hammond weight loss: What the ITV presenter did to shed the pounds  ExpressALISON HAMMOND has been open about her weight battle, but the ITV presenter is now on a mission to get into shape and has shared images of her weight ...
Emily Atack weight loss: How did she lose 7lbs or half a stone?  ExpressEMILY ATACK, 29, is the I'm A Celebrity… Get Me Out of Here! contestant and Inbetweeners actress. She lost half a stone, but how?
Weight Loss: Is there a best time to eat carbs?  Times of IndiaWhile carbs have earned a bad reputation for weight watchers, it is not ideal to completely eliminate it from our diets. A lot of people complain of gut issues when ...
'Chopped' Star Scott Conant Dropped 30 Lbs. — See His Weight-Loss Transformation!  ExtraChopped” star Matt Conant is shedding the pounds, but how is he doing it?
Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down  NDTV NewsProtein for weight loss: Here's a simple way to make protein powder or protein bars at home. It is made with sattu flower, some nuts, ginger powder, cardamom ...
Dolores Catania Reveals Her Dramatic 18-Pound Weight Loss: "I Feel Awesome"  Bravo"I feel great, I'm not tired, I have energy," The Real Housewives of New Jersey mom raved of her new healthier lifestyle. By Adele Chapin. Dolores Cantina.
Lose weight while you SLEEP by drinking tea before bed, says expert  The SunWOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...
Exercising On Keto Diet: Do's And Don'ts To Follow  NDTV NewsExercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know ...
Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer  Times of IndiaThe best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
Weight loss: Press these 3 pressure points to stop binge eating  Times of IndiaBinge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts.
Woman unrecognisable after dropping half her body weight  Yahoo LifestyleA 36-year-old nurse is almost unrecognisable after dropping half her body weight. Vanessa Brennan, who had ballooned to a dangerous 162kg, realised that ...
Teddi Mellencamp Arroyave Client Weight Loss: See Photos | Lookbook  BravoThe Real Housewives of Beverly Hills accountability coach shared the motivational story that involved shedding a whopping hundred pounds. By Jenny Berg.
Weight loss diet plan: Emmerdale's Natalie J Robb has surprising weight loss secret  ExpressWEIGHT loss is not easy, but Emmerdale actress Natalie J Robb has revealed the secret to her smaller frame. However, it may not be easy for all to replicate.
Alison Hammond continues to show off her amazing weight loss as she jets to Rome with Joe Swash  The SunALISON Hammond continued to show off her amazing weight loss as she jetted to Rome with Joe Swash today. The 44-year-old This Morning star made fans do ...
Is Running Good For Weight Loss? Experts Weigh In  Women's HealthIt's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...
Yoga for weight loss with pictures: 5 best Yoga asanas to help you burn belly fat in 10 days  Times NowOn International Yoga Day (June 21), we bring you some of the best yoga asanas focussed on getting rid of excess weight and fat, especially around the belly, ...
Balloons, Pills, Sleeves: Weight Loss Options Grow  WebMDNearly 40% of U.S. adults are obese, putting them at a higher risk of earlier death, heart disease, stroke, some cancers, and gallbladder disease, among other ...

Japanese Weight Loss Secret

Recently, I read an article from Japanese magazine that by... Read More

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Before You Burn - Information About Weight Training Routines For Beginners

Information About Weight Training Routines For BeginnersSo you need to... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

Liberate Your Set Esteem and Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

The Best Weight Loss Advice Youll Ever Get

"Who are you to give me weight loss advice?" I... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

How You Can Eat Carbs and Still Lose Weight

When I decided to lose weight I of course decided... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

Summer Dieting Tips

Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

Rating The Diets: A Mindless Exercise?

There has been a recent surge in the experts weighing... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More

Weight Loss - Long Term Success Starts In Your Mind

Making the Decision:Whether you are interested losing ten pounds that... Read More

Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

Success stories on the gastric bypass are everywhere, but how... Read More

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known... Read More

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss

It all begins with water .... Water makes up 75%... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More