Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Fitness through Exercise for Life ? Principles that Keep You Going for Life! > NetSparsh - Viral Content you Love & Share

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDES

IT'S NOT ABOUT YOU!

Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul.

LESS EQUALS MORE

Tiger Woods was asked, "How do you feel about your competition?" Tiger replied, "My competition comes not from other people, but from the golf course in my mind." Personally, my workouts are not gauged on how much I can lift that day or how fast I can run a mile. My workouts are all about efficiency. If I can accomplish my goals in half the time, doing half the routines, you're darn right I am going to do it.

In my experience, less is always more.

WISDOM IS MORE POWERFUL THAN WEIGHT

One of the best attitudes you can have in order to keep your workouts going is to never be afraid to ask for help. Early on, I realized I needed assistance. If you want to reach a goal, find someone who has met your challenge and get advice from him or her.

FORMULAS

Remember the formula:

CONSISTENCY

If I had to narrow the magic down to one word for getting results, it would be consistency. If you learn nothing else, learn this principle. Results are about being consistent.

VARIETY

Your body is a smart, adaptive machine. On occasion, throw a little change in the mix.

EFFICIENCY

If you work smarter rather than harder, develop a "less is more" attitude and watch the results follow.

DISCIPLINES

There's no getting around it. Exercise takes discipline; it takes courage. Anything you have ever done in life has taken hard work, perseverance, and willingness to get in the trenches. You want to feel better, so be willing to pay the price. If not, you will pay a dear price very soon and it won't just be monetary.

BELIEFS

HOPE

All it takes to get started is a small amount of hope-hope that you can feel better, maybe lose a little weight, lower your blood pressure and stress levels, and at the end to the day feel happier, inside and out. You get hope and then you're on your way!

FAITH

Sometimes it takes faith from others to get us started. Some times it may even take an act of desperation from us, but believing that it is possible to feel better gives us motivation to start or continue on.

DESIRE

Desire comes from within. It motivates us when we really want to be in denial, make excuses or quit. True desire starts in your heart.

It's time you quit making excuses, quit feeling sorry for yourself, and quit sitting on your biggest asset.

Just Move IT!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!

For FREE MINI COURES click here http://www.resolutions.bz

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Phone-based weight-loss intervention may be effective for breast cancer survivors
Healio
Female breast cancer survivors who adhered to a 12-month weight-loss intervention program that used telephone-based counseling were able to lose an average of 7.6% of body weight, but a similarly clinically meaningful mark was not met by colorectal ...


Pharmacy Times

Obesity Is a Weight-Loss Maintenance Problem
Pharmacy Times
The root of the issue, however, is not that America has a weight loss problem. Rather, we have a weight loss maintenance problem. We are really good at losing weight, but keeping it off long term is another story. Research shows that after 1 year, 98 ...


Medscape

Fast Initial Weight Loss May Be Key to Diabetes Prevention
Medscape
BERLIN — A 2-month weight loss regimen using meal substitutes followed by long-term weight maintenance through diet and exercise may be an optimal approach to preventing type 2 diabetes through lifestyle, new data suggest. Main results from the ...

and more »

NBCNews.com

5 mental strategies that will help you lose weight — and keep it off
NBCNews.com
There's only two and a half months left in 2018. Which means that many of us likely have a health goal that's been collecting dust on our resolutions list. How many of you rung in the New Year with a renewed commitment to lose weight, only to throw in ...


ANI News

Does weight loss before surgery provide benefits? | EurekAlert ...
EurekAlert (press release)
For obese and overweight patients, it is common for various surgical procedures to be deferred until they have lost weight through diet and exercise.
Does weight loss before surgery provide benefits?Medical Xpress

all 3 news articles »

Entertainment Tonight

Inside Rob Kardashian's Weight Loss Journey and Healthier Life Since Stepping Away From the Spotlight
Entertainment Tonight
Rob Kardashian has been thriving since taking a step back from both social media and reality television. On Tuesday, a source told ET that the 31-year-old former Keeping Up With the Kardashians star has lost an estimated 30-50 pounds since he weighed ...
Rob Kardashian Has Been Working on His Fitness (Says This Anonymous Witness)Bravo
Rob Kardashian's Lost '30-50 Lbs' While Out Of The Spotlight: He 'Completely' Changed His LifeHollywood Life
Rob Kardashian Has Lost About 30-50 Pounds: 'His Life Is Completely Different Now' (Exclusive)Entertainment Tonight

all 17 news articles »

Entertainment Tonight

Gigi Hadid Fights Back Against Fans Shaming Her Weight Loss
Entertainment Tonight
Gigi Hadid is getting candid. The 23-year-old model recently opened up about her weight loss at Vogue's Forces of Fashion Conference, admitting that while she "wants an a**," she's still hurt by fans' criticism of her body. “I loved my body when I was ...
Gigi Hadid Claps Back at Critics of Her Weight Loss, but Admits 'I Want an Ass, Too'PEOPLE.com

all 80 news articles »

WeAreGreenBay.com

HMR Weight Loss Program
WeAreGreenBay.com
Are you ready to loose weight? If you need a plan that holds you accountable to professional experts, we've got one for you today in Your Health with Bellin. The HMR Program is ran through Bellin Health and you can reach them at (920) 433-6787 or email ...


Express.co.uk

John Goodman weight loss: The Conners star shows off SHOCKING 100 pound weight loss
Express.co.uk
John Goodman, 66, is US actor, best known for playing Dan Conner on the hit ABC show Roseanne. He has appeared in countless films and has won a Golden Globe award, cementing himself as one of Hollywood's career. But along with having a big career, ...

and more »

SOTA Weightloss opening in November
Community Impact Newspaper
SOTA Weightloss will open in early November at 4710 Preston Road, Ste. 380, Frisco. The business offers a weight-loss program that combines a mix of a fat-burning diet and light exercise. 972-596-3551. www.sotaweightloss.com · < Back to all impacts.

Google News

Healthy Hydration

Water is an essential component of the human body and... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

Obesity:The Gateway to Diseases

Do you know the name of that one disease which... Read More

Weight Loss for Good ? If Only You Had Known?

Whether coming from a close friend, the nightly news or... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

Want Permanent Weight Loss Results? Healthy Eating is the Key

The confusion about eating healthy and dieting will now be... Read More

Living with Your Diet

Recently, I was reading about a diet plan where you... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

The difference between weight loss, and steady or weight gain,... Read More

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Protein Diet - What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's... Read More

Bat-Wings: The Dreaded Hanging Arm Skin After WLS

Gastric-bypass surgery is only the first step many morbidly obese... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)

Infrared Radiant Heat (IRRH) is a form of radiation that... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

How to End the Food Cravings with EFT

Breaking Down Cravings One at a TimeI know you've heard... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

Japanese Weight Loss Secret

Recently, I read an article from Japanese magazine that by... Read More

Psychological Factors in Weight Management

To continue the educational series on your health and fitness... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More