Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
The Ultimate Weight Loss Attitude > NetSparsh - Viral Content you Love & Share

The Ultimate Weight Loss Attitude

We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band wagon of wellness and tap into millions of Americans desperate need to feel better, lose weight and get in better shape.

Over my twenty year tender in the weight loss business I have seen every single program and have heard thousands of success and failure stories. The facts are that any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.

The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!!

For what ever its worth, I would like to purpose this mental approach to you using four of the best plans out there. I want to point out the messege, so do not shoot the messenger.

Principle #1: CHANGE YOUR UNWANTED BEHAVIORS: For what ever you think about Dr. Phil he still has the best approach to weight loss when it comes to dealing with the beliefs behind the behaviors.

Goal #1: Figure out your illusions behind your behaviors. Change them and you will change your life.

Principle 2: HAVE AN ACCOUNTABILITY SYSTEM. When Weight Watchers decided to put responsibility back into the consumers hands by connecting points and weigh-ins to your eating habits their business tripled. You need accountability.

Goal #2: Incorporate a support and accountability system into your wellness plan.

Principle #3: SUGAR IS KILLING YOU INSIDE OUT. Instant gratification is killing you. Sugar busters teaches us to watch our sugar filled foods.

Goal #4: Lose the sugar, lose the weight. That simple!

Principle #4: AMERICA HAS A PROTEIN DEFIENCY. The South Beach Diet has been successful because it does two things; increases the amount of protein in your diet and cuts done on the meats filled with so many preservatives.

Goal #4: Start eating more protein in your diet and less complex carbohydrates.

After working with thousands of people ? those who had this four principles in there diet plans were more successful. I call this the Changing from the INSIDE OUT mindset.

LOSE WEIGHT IMMEDIATELY!FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

menshealth.com

High-Fat Diets and Weight Loss - Does Fat Make You Gain Weight ...
menshealth.com
A new study has many claiming that carbs are good and fat is bad for weight loss, but that's not entirely true.
8 Weight Loss Tips That Actually WorkPopCulture.com

all 19 news articles »

Live Science

No, Caffeine Doesn't Help You Lose Weight
Live Science
It looks like those claims don't live up to the hype: According to a new study published today (July 19) in the Journal of the Academy of Nutrition and Dietetics, caffeine doesn't have an effect on weight loss. In the study, researchers recruited 50 ...
Does Coffee Help You Lose Weight? Small Study Offers New InsightNewsweek

all 9 news articles »

Bend Bulletin

Exercise — a lot of it — can help with weight loss
Bend Bulletin
Can working out help us drop pounds after all? A new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for weight loss. The findings also indicate that, to ...


DietDemand Explains Why Going Hungry Sabotages Weight Loss Progress
GlobeNewswire (press release)
Hattiesburg-Laurel, MS, July 20, 2018 (GLOBE NEWSWIRE) -- As many Americans fight chronic obesity and weight fluctuations, their first instinct is normally to place the blame on calories as the weight gain culprit. After all, how many calories we take ...


Medscape

More Weight Loss May Be Better for Patients With Arthritis
Medscape
Stephen P. Messier PhD, and colleagues used 18-month data from the single-blind, single-center IDEA study to ask whether weight loss of at least 20% of baseline body weight would be associated with significantly greater improvements in pain, function, ...


Philly.com

Medical Mystery: After teen's 25-pound weight loss, why was she so tired?
Philly.com
Hypothyroid symptoms might include fatigue and sleepiness, weight gain, dry skin, constipation, irregular menstrual cycles, feeling cold, and an enlarged thyroid. But the girl said she had none of these symptoms except for fatigue and some sleepiness.

and more »

nwitimes.com

Times weight-loss contestants drop 138 pounds in first four months of competition
nwitimes.com
Times weight-loss contestant Darquia Biffle, right, and her husband, Gordon, both of Crown Point, work out together on treadmills at Fitness Pointe in Munster. Kale Wilk, The Times. Darquia and Gordon Biffle workout together at Fitness Pointe. Buy Now.


Fox News

Britney Spears' boyfriend Sam Asghari opens up about 100-pound weight loss transformation
Fox News
Britney Spears' boyfriend Sam Asghari is opening up about his weight loss transformation. Asghari, now 24, spoke to Men's Health about how he lost close to 100 pounds over a period of just six months. The makeover began after a depressed 19-year-old ...

and more »

Women's Health

Khloe Kardashian Says She's Already Lost 33 Pounds Since Giving Birth To True
Women's Health
Khloe Kardashian revealed on her app that she's lost 33 pounds since giving birth to her daughter True just three months ago. Khloe, 34, said she was shocked to learn that she had lost that much weight that quickly. The reality TV star credits her ...
Khloe Kardashian Debuts 33-Pound Weight Loss During Lunch Date With Tristan ThompsonEntertainment Tonight
Khloe Kardashian Reveals 33-Pound Weight Loss Three Months After Giving BirthE! Online
Khloe Kardashian Reveals Massive Weight Loss Since Giving BirthHotNewHipHop
Daily Mail
all 200 news articles »

POPSUGAR

How Mindful Eating Can Help With Weight Loss
POPSUGAR
You're snacking on a bag of chips while watching a show. You look down at the end of the episode and realize that you've just eaten the entire bag. Or even if it's not that extreme, maybe you simply don't remember what you ate for breakfast today. It ...

Google News

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight.... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the... Read More

New Weight Loss Program -- How to Make Your Diet Work

This is a continuation of the article entitled, "Making Diets... Read More

Dieting: A Few Dieting Pitfalls To Avoid

When we gain more weight than is good for us,... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify,... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Young Wrestlers Fast, Sweat to Make Weight

Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Weight Gaining

I learned about gaining weight when I heard the question... Read More

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More

Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour

Even if you're not overweight, you still could have a... Read More

Half of our Nation is Overweight!

Experts say obesity will overtake smoking as the biggest health... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More