The Ultimate Weight Loss Attitude

We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band wagon of wellness and tap into millions of Americans desperate need to feel better, lose weight and get in better shape.

Over my twenty year tender in the weight loss business I have seen every single program and have heard thousands of success and failure stories. The facts are that any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.

The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!!

For what ever its worth, I would like to purpose this mental approach to you using four of the best plans out there. I want to point out the messege, so do not shoot the messenger.

Principle #1: CHANGE YOUR UNWANTED BEHAVIORS: For what ever you think about Dr. Phil he still has the best approach to weight loss when it comes to dealing with the beliefs behind the behaviors.

Goal #1: Figure out your illusions behind your behaviors. Change them and you will change your life.

Principle 2: HAVE AN ACCOUNTABILITY SYSTEM. When Weight Watchers decided to put responsibility back into the consumers hands by connecting points and weigh-ins to your eating habits their business tripled. You need accountability.

Goal #2: Incorporate a support and accountability system into your wellness plan.

Principle #3: SUGAR IS KILLING YOU INSIDE OUT. Instant gratification is killing you. Sugar busters teaches us to watch our sugar filled foods.

Goal #4: Lose the sugar, lose the weight. That simple!

Principle #4: AMERICA HAS A PROTEIN DEFIENCY. The South Beach Diet has been successful because it does two things; increases the amount of protein in your diet and cuts done on the meats filled with so many preservatives.

Goal #4: Start eating more protein in your diet and less complex carbohydrates.

After working with thousands of people ? those who had this four principles in there diet plans were more successful. I call this the Changing from the INSIDE OUT mindset.

LOSE WEIGHT IMMEDIATELY!FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

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Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
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Jenelle Evans Actually Got Fat-Shamed While Promoting a Weight Loss Product  CafeMomRude. Jenelle Evans shared a new post on Instagram recently, promoting the latest weight loss drink to lose that stubborn belly fat, but her haters had it in for her ...
Lokpal Is the Latest Miracle ‘Weight-Loss Pill’ We Have Bought  BloombergQuintMany newspaper editorials, activists and citizens are elated that the Modi government has finally appointed the first chairperson of the Lokpal. Since seven more ...
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Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan  POPSUGARSometimes it takes more than one traditional diet to really keep your weight loss going. Just ask 26-year-old Texan Damilola Soyebo. In three years, she's lost.
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Gemma Collins showcases her Dancing On Ice weight loss as she models two 'wedding dresses'  Daily MailThe TOWIE star, 38, looked sensational as she posed in the two white lace dresses, which retail for £65 on her website, revealing they can be worn for 'holidays, ...
Danielle Lloyd heads to the gym after 'massive' 20lbs weight loss  Daily MailDanielle Lloyd, 35, stayed true to her word when she headed to Fiji Spa gym in Sutton Coldfield, Birmingham on Tuesday.
Biggest mistake dieters make? Not drinking enough water  Fox NewsDiets come in all shapes and sizes. Some are complicated. A diet dependent on your blood type might seem overly complex compared to a diet, for example, ...
Want to lose weight? Eat berries to help you slim down and cut belly fat fast  Times NowBerries - blueberries, strawberries and raspberries - are among the healthiest foods to eat on the planet. Here are four incredible ways antioxidant-rich berries ...
Huw Edwards: BBC star on surprising downside to three-stone weight loss transformation  ExpressHUW EDWARDS has quipped that his incredible three-stone weight loss journey has had its disadvantages, as the BBC News at Ten favourite began to notice ...

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