The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

If you want straight forward truth, talk to me!

FREE MINI COURSE ON HOW TO LOSE WEIGHT THE RIGHT WAY click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

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Weight loss story: "I was told by a guy that no man would like to be with me"  Times of IndiaWhen Piyali Sarkar, a 28-year-old woman faced random, unnecessary comments from strangers about her weight, she knew she had to change. Now, the same.
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Weight-Loss Surgery Just as Successful for Teens With Down Syndrome  U.S. News & World ReportBy Robert Preidt, HealthDay Reporter. (HealthDay). FRIDAY, April 19, 2019 (HealthDay News) -- Young people with Down syndrome or other cognitive ...
A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA  GizmodoOverweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis ...
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Mama June weight loss: How Honey Boo's mum shed 21 stone in her SLEEP  Mirror OnlineReality star Mama June - mum of the famous baby beauty queen Honey Boo Boo - dropped a whopping 300lb by upping her sleep.
Eating breakfast won't help you lose weight, but skipping it might not either - Harvard Health Blog  Harvard HealthEat breakfast? Skip breakfast? Newer research fails to link having breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?
This Guy Lost 100 Pounds and Got Lean Without Going to the Gym  menshealth.comAfter depression, anxiety, drinking, and a poor diet led to major weight gain, here's how one man learned to meal prep and lost more than 100 pounds—without ...
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Man who lost 8.6 stone and over half his body fat reveals weight loss diet plan he follows  ExpressWEIGHT loss is not easy, and many Britons struggle to shed weight and achieve their goals. However, this Reddit user revealed his before and after ...
Exercising in the evening is better for weight loss than a morning workout  The SunForget getting up early to get your workout in - you may be faster and stronger in the evening.
Does rapid weight loss affect kidney health?  Times of IndiaPeople suffering from kidney related ailments should be very careful while trying to lose weight.
Running Your Way To Weight Loss – The Right Way  Longevity LIVERunning is one of the most vigorous exercises that will definitely get your heart rate going. It is a great way to burn calories, consequently resulting in weight loss.
FDA Approves Plenity, New Gel To Aid In Weight Loss  CBS New YorkNEW YORK (CBSNewYork) – A powerful new tool in the battle of the bulge has just been approved by the FDA. The new capsule is swallowed like a pill, but it's ...
YouTube star raves about extreme ‘tomato diet’ for weight loss – but experts aren’t convinced  The SunThe Kardashians' nutritionist is said to have come up with the bizarrely restrictive eating plan.
How can I lose weight fast? The easiest science-backed weight loss TIP to slim down without diet or exercise  Times NowWhether you plan to kickstart your weight loss journey or simply want to reboot your eating habits, adopting this tip will help you achieve a flat tummy by making ...
The Times' weight-loss contestants have dropped 262 pounds in 3 months  nwitimes.comIf you made a Jan. 1 pledge to lose weight in 2019, chances are you've already given up on it.
How to lose weight after 40: Woman loses 117 pounds at age 48  TODAYWhen Beth Dammerell saw a picture of herself at 293 pounds, she felt embarrassed and wanted to lose weight. Using a food journal, walking, she shed 117 ...
This Karachi Girl's Inspiring Weight Loss Journey Has Turned Her Into A Fitness Blogger Helping Others Do The Same  MangoBaazThis inspiring weight loss journey is goals not only because it's healthy and sustainable but also because it's really not that hard to try yourself too.
Marijuana Users May Gain Less Weight Than Non-Users Despite The Munchies, Study Suggests  ForbesDespite the calorie-cramming power of the munchies, could marijuana users have a bit of an edge when it comes to weight gain compared to non-users?
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?  NDTV NewsComplex carbs offer several health benefits like boost the mood, weight loss and also help in managing the cholesterol levels.
Adrienne Bailon Shows Off Weight Loss After Adopting Vegan-Based Diet  OK!Adrienne Bailon proudly showed off her weight loss two months after The Real cohost first revealed that she was adopting a Vegan-based diet. Read on for.
Can gut microbes and genes do the job of weight loss surgery?  Horizon magazineMice that have undergone weight loss surgery experience a change in the composition of their gut bacteria and the functioning of their genes, leading scientists ...
Growth hormone acts to prevent weight loss  Science DailyA new study shows that, like leptin, growth hormone contributes directly to energy conservation when the body loses weight.
How a stark warning prompted Northwich man's dramatic weight loss  Northwich GuardianA MAN who shed more than nine stone after a stark warning from his brother says the transformation has given him his life back.
These Detox Drinks Are All You Need For Quick Weight Loss And Better Health  NDTV NewsWith the prevalence of some common health issues like obesity, digestive issues and all sorts of toxins around us, it becomes important for us to protect our liver.
Chanelle Hayes proudly shows off two stone weight loss in shocking before and after pictures  HeartChanelle Hayes is keen to lose another two stone following her successful weight loss.
Weight loss diet: Lose 10lb in one week with this diet plan - what can you eat?  ExpressWEIGHT LOSS can be achieved by changing your diet and exercising more. One diet plan can help slimmers lose nearly a stone in the first week by making a ...
Lisa Riley weight loss: Emmerdale star shed a staggering 12st with this diet plan  ExpressLisa Riley is an actress and presenter who played the role of Mandy Dingle in Emmerdale between 1995 and 2001, and again in 2019. She has also appeared ...
Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’  PEOPLE.comBeyoncé revealed in her new Netflix documentary Homecoming that she went on a vegan and alcohol- and sugar-free diet ahead of her Coachella performance.
How much rice and chapatis should you have in a day for weight loss?  Times of IndiaRice and chapati both are an inseparable part of our Indian meal plan. No meal is complete without them. But when it comes to weight loss, the first thing we do ...
Shami attributes rediscovery of bowling rhythm to weight loss  CricbuzzThe 2014-15 season was a happy time for Mohammed Shami - he was a key member of the Indian pace department, having bagged in excess of 50 wickets in ...
Caroline Manzo, 57, Reveals How She Lost Over 20 Pounds After Taking TV Hiatus — ‘I Was In A Really Bad Place’  Hollywood Life'RHONJ' and 'Manzo'd with Children' star Caroline Manzo opened up about how she positively changed her lifestyle during her break from reality television and ...
Weight loss: How the 'love hormone' might help  Medical News TodayAn intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.
Peanut Butter Vs Almond Butter: Which Is Higher In Protein?  NDTV NewsEven though they are rich in calories, people resort to nut butters in a weight loss diet as they help you keep full for longer, provide with good fat and protein, and ...
Weight loss diet plan: How man lost 2 stone and belly fat for rippling abs in 10 months  ExpressWEIGHT LOSS is difficult but this man shared his diet plan online. He lost an impressive 27 lbs, almost two stone, in just 10 months shedding belly fat to reveal ...
Different types of tea you can have when trying for weight loss  Times of IndiaIn recent times, different kinds of tea have gained widespread attention as a natural weight loss product.
5 Questions We Have About the New FDA-Approved Weight Loss Pill  Cooking LightAchieving a healthy weight is definitely important—but we're not sure if any pill could replace eating healthier. Here, a dietitian asks important.
The best kind of rice for weight loss  Times of IndiaThe first piece of advice that most people give when they come to know that you are trying to lose weight is to stop having rice. But why so? Is rice really bad for ...
Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight  Women's HealthAriel Winter revealed in an Instagram Stories post Tuesday that her recent weight loss is from changing her antidepressant medication.
Divyanka Tripathi's weight loss and fitness mantras decoded for you!  Times NowDivyanka Tripathi, who has always been in the news for her roles, her fairytale wedding and her sizzling chemistry with her real-life husband, Vivek Dahiya, has ...
Offaly teenager reveals extraordinary three-stone weight loss  Offaly ExpressAn Offaly 16-year-old who has lost three stone is urging people in his native Ferbane to get behind a month-long healthy food festival aimed at showing people t.
Unrecognizable! Anna Duggar Shows Off Weight Loss  ExtraAnna Duggar is showing off her slimmed-down figure on Instagram.
Weight loss: “ I went to a wedding and people kept telling me how fat I had become!”  Times of IndiaWhen 26-year-old Priyanshi gained weight, post her cesarean delivery, people were quick to point out the same and demotivate her further.
Weight loss diet plan: This woman shed a staggering 8st by making this one simple change  ExpressFOLLOWING a diet plan can be a great way to help slimmers achieve their fitness goals and there are plenty of meal plans to choose from. One woman took to ...
Weight loss: Signs that it’s time to break up with your gym  Times of IndiaBut then somewhere along the way you started realizing that maybe your gym is not the perfect place for you.

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