Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. Why do you think you are reading this. The title catered to your instant gratification.

You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

Here is a portion of one of my e books at www.resolutions.bz

I didn't have much time to pack my bags that day; matter of fact, I'm still wearing the same clothes I put on that morning.

I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.

I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor's office? I know, maybe it was at a bunko party or the golf course? I just couldn't put my finger on how I knew them until today.

It's pretty nice here though-peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn't have to leave them soon, but how would I have known?

The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.

Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.

The other two were much more reserved and timid. Don't let those guys fool you. I learned quickly they were stubborn old boys with rough edges-two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.

As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known."

DON'T LET THIS BE YOU! START TODAY! LET ME HELP YOU!

More information on how to lose weight for good can be found at my website.

START LOSE WEIGHT THE RIGHT WAY FOR GOOD! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Arjun Kapoor opens up about this struggle with weight loss! Says won’t give up now  Times of IndiaDetailing his 'battle with obesity', Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never bee.
Weight loss diet plan: Emmerdale's Natalie J Robb has surprising weight loss secret  ExpressWEIGHT loss is not easy, but Emmerdale actress Natalie J Robb has revealed the secret to her smaller frame. However, it may not be easy for all to replicate.
Lose weight while you SLEEP by drinking tea before bed, says expert  The SunWOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...
Is Running Good For Weight Loss? Experts Weigh In  Women's HealthIt's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...
Diet Demand's Doctor-Supervised Keto Diet Provides Comprehensive Weight Loss  GlobeNewswirePhoenix, AZ, June 18, 2019 (GLOBE NEWSWIRE) -- The term triglycerides tends to put fear into us as one of the main contributors of heart disease when high ...
Weight Loss: Can spinach help you lose weight? Read this to find out  Times of IndiaPlanning to shed those extra kilos? We have some good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss.
Bariatric divorce: why extreme weight loss leads to break ups  The GuardianFor people struggling with their weight, surgery can be a source of help and hope. But it often has an unexpected effect on romantic relationships.
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?  HealthlineThe 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. This article reviews the benefits and downsides of the 30 Day ...
Weight loss: Can you simply lose weight by standing?  Times of IndiaHave you ever thought about standing for a few hours in your office for weight loss? If not then it is time to start considering it. For weight loss of course exercising ...
Weight loss: 4 ways ginger can help you lose weight  Times of IndiaGinger is a must-have cooking ingredient in most Indian kitchens. From cooking vegetables to baking, ginger is used in numerous ways. It is known for its distinct ...
‘Is it true that apple cider vinegar is good for weight-loss?’  The HinduI am a student preparing for my exams. My weight is 95 kg and I want to reduce it to 75 kg. What diet should I consider, so that my studies are not hampered?
10 weird food combinations that help in weight loss  Times of IndiaAre you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some ...
Weight loss diet: This food can help you slim down fast - when should you eat it?  ExpressWHEN trying to shape up, some slimmers might drastically cut food groups from their diet, but eating more could be the key to slimming down quickly. What food ...
Post-fast weight loss  Gulf NewsAfter a month of fasting, it is time to slowly readjust the body to its regular routine. While most people who fast in a healthy manner tend to lose weight, some put ...
Sri Reddy body-shames Keerthy Suresh on her weight loss, says, 'She looks like a patient'  Times NowSri Reddy has been courting one controversy a day through her Facebook posts. In a latest statement, she has body-shamed Mahanati actress Keerthy Suresh ...
Tom Watson weight loss: Labour MP lost a whopping seven stone - how did he do it?  ExpressTOM WATSON, Labour MP, has lost an incredible seven stone over two years, reversing his Type 2 diabetes in the process. How did he manage to lose such a ...
Weight loss transformation: McDonald's worker sheds 4st – here's how - Daily Star  Daily StarA MCDONALD'S crew trainer has unveiled her incredible weight loss journey after shedding 4st.
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly  NDTV NewsCarbohydrates or carbs are now famous for all the wrong reasons. An important macronutrient, carbs are the main source of fuel for the body. But thanks to fad ...
The Most Effective Diet For Reducing The Worst Kind Of Fat  ForbesThe study, known as the CENTRAL trial, demonstrated that a low-carb Mediterranean diet had a more significant effect on reducing fat around the liver (hepatic ...
This Bride-to-Be Has Lost Nearly 60 Pounds Without Eliminating Anything From Her Plate  POPSUGARStacie Brown swears by WW. In a little more than a year and a half, the 30-year-old bride has dropped more than 55 pounds, and she's never been more excited.
Susanna Reid weight loss: Star reveals 2 simple changes she made to diet to lose 1.5 stone  ExpressSUSANNA REID has spoken about her weight loss in the past, after she lost one and a half stone in weight. What did she cut out from her diet in order to slim?
Weight loss: How to burn belly fat fast - 3 key exercises for promoting effective fat loss  ExpressWEIGHT loss - or more specifically fat loss - may be something a person looks to achieve for the good of their health. It can be done in a variety ways, but is it ...
Weight Loss: Is there a best time to eat carbs?  Times of IndiaWhile carbs have earned a bad reputation for weight watchers, it is not ideal to completely eliminate it from our diets. A lot of people complain of gut issues when ...
Sip these 5 beverages before going to bed for weight loss!  Times of IndiaPeople often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute ...
Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down  NDTV NewsProtein for weight loss: Here's a simple way to make protein powder or protein bars at home. It is made with sattu flower, some nuts, ginger powder, cardamom ...
Can drinking soup aid in weight loss?  Times of IndiaWant to shed those extra kilos but having difficulty in losing weight? Then ditch your sugary drinks and grab a tasty bowl of soup instead. It is quite a task to lose ...
Weight loss: Want to burn fat? Chew on curry leaves!  Times of IndiaCurry leaves not just add to the flavour but consuming it can also help you burn calories!
The best fasting diets to help boost your weight loss – from 5:2 to days off  The SunHUMANS have been fasting since the dawn of time. Back in the day, we'd go for hours without eating because what we ate depended on what we caught.
Glenroe star Mary McEvoy reveals results of whopping four stone weight loss  RSVP LiveShe looks unbelievable- we love the new hairstyle.
Arjun Kapoor shares his struggle with weight loss as he trains for Panipat; Sister Anshula Kapoor praises him  PINKVILLAArjun Kapoor is prepping for his next film Panipat. The actor took to his Instagram and shared things like his tough weight loss journey and how he has been ...
Penn Jillette Reveals the Extreme Diet He Relies on to Maintain His 100-Pound Weight Loss  menshealth.comA magician never usually reveals his secrets, but Penn Jillette is making an exception just this once. Jillette, best known as one half of stage magic duo Penn ...
Weight loss: Press these 3 pressure points to stop binge eating  Times of IndiaBinge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts.
WWE News: Former WWE Champion on his shocking weight loss and transformation  SportskeedaOn the latest edition of WWE Ride Along, Sheamus and Cesaro (The Bar) are featured having a conversation while on the road. was during the aforementioned ...
Weight Loss: Why you should eat with your non-dominant hand  Times of IndiaNo wonder then, they look for tricks and tips to eat less - a small plate, blue cutlery or having water before a meal are some of the suggestions many.
Here's Why Daily Cardio Isn't Helping You Lose Weight — and What Experts Say to Do Instead  POPSUGARIf losing weight was just about burning as many calories as possible, you'd probably be doing straight cardio every day. The truth? Cardio is important, but if.
Paddy McGuinness weight loss: Top Gear host used this plan to shed 1st 12lb  ExpressPADDY MCGUINESS, 45, is an English comedian and presenter who will appear tonight as the new host of Top Gear. As well as regularly appearing on screens ...
Caroline Flack weight loss: How the Love Island host lost OVER a stone on this diet plan  ExpressCAROLINE FLACK has been flaunting her trim figure since losing over a stone. So just how did the Love Island host ditch the weight?
Why magician Penn Jillette fasts 23 hours a day to maintain his 100-pound weight loss  Los Angeles TimesPenn Jillette didn't listen to the experts who told him to get his stomach stapled. But he did radically change his diet, and tries to fast 23 hours a day.
The Difference Between a Muscle-Building Smoothie and Weight Loss Smoothie | Shape  Shape MagazineFYI: You should tweak your smoothie ingredients to better suit your goals. Here, tips to build a muscle-building or weight loss smoothie.
Weight-Loss Success Story - Brittany Nicholson  Women's HealthBrittany Nicholson was diagnosed with PCOS at 16, and after years of yo-yo dieting, she elected to get bariatric surgery and changed her lifestyle.
Calorie-tracking apps can help with weight loss, but aren’t perfect, experts say  Global NewsApps that promise to help you eat healthier are hugely popular, with millions of downloads. And many make the same promise: by tracking what you eat and ...
S. P. Balasubrahmanyam recalls his journey through weight loss  The Hindu'Bariatric surgery is safe if we can't reduce weight through routine methods'
Drew Barrymore’s Weight Loss Journey Hasn’t Been Easy—but She Finally Found Something That Works  Health.comDrew Barrymore admits she's struggled with weight loss, but she finally found one thing that works. Read more here.
Susanna Reid weight loss: Good Morning Britain star sheds sheds 2st - Daily Star  Daily StarSUSANNA Reid, best known for co-presenting Good Morning Britain with Piers Morgan, has opened up about her weight loss journey.
#Nutrition Tips For You: Is It Necessary To Fix Food Timing For Weight Loss?  Outlook IndiaWhen weight loss is your ultimate goal, you need to be careful about what you are eating along with at what time you are eating. Fixing your food timing is quite ...
Free seminar on weight loss & bariatric surgery scheduled at Mount St. Mary's Hospital  Niagara Frontier PublicationsFor those interested in learning more about the different types of bariatric surgery and whether one may be right, Trinity Bariatric Surgery will hold a free seminar ...
Weight loss: 'I was an emotional eater and I had to pay a heavy price for it”  Times of IndiaWe all have days of mindless stress eating and binging. Before we realize it, we end up forming an unhealthy relationship with food and it starts to shows on the ...
Weight loss: This woman lost 12 kilos in just 6 months and her chronic backache vanished! Know her diet  Times of IndiaWhen her weight became a hindrance in being able to lead a normal, healthy life, she decided to change her lifestyle for good.
ReShape Lifesciences to Highlight LAP-Band Weight Loss Technology at ASMBS Spring Meeting  Yahoo FinanceSAN CLEMENTE, CA / ACCESSWIRE / June 18, 2019 / ReShape Lifesciences Inc. (RSLS), a developer of minimally invasive medical devices to treat obesity ...
Losing 30-50 Kgs of Weight in a Healthy Manner? This Duo Shows It’,s Possible!  The Better IndiaAmit Bhargava and Shruti Haksar have managed to lose 50 kgs and 30 kgs respectively. Here's how to do lose weight in a sustained manner.
Weight loss: 5 questions you need to answer to find out if your workout is working!  Times of IndiaWeight loss is a slow process, we all know it. One cannot get into good shape just in the blink of an eye. But sometimes we spend a hell lot of a time in the gym ...
Weight loss: How fermented foods can help you with weight loss  Times of IndiaA healthy gut is not only necessary to keep you disease free, but it also accelerates your weight loss process. And one of the most effective ways to balance the ...
Weight Loss: 5 Tips to create a calorie deficit and say bye to the extra kilos  PINKVILLAToday, we will talk about another way to lose weight and the same is by creating a calorie deficit in your daily meals so that you can burn more than you ...
Best weight loss: A man used this diet plan to shed an incredible 20st - what did he eat?  ExpressSLIMMERS can try a number of different diets when trying to shape up and looking to others can be a great way to get inspiration. One man recently used Reddit ...
Low-Carb Mediterranean Diet May Lead To Loss Of Hepatic Fat And Visceral Fat: Study  NDTV NewsA study has showed one of the most ideal diets to reduce fat accumulation in the liver is the Mediterranean diet.
Probiotics for weight loss: Do they work?  Medical News TodayProbiotics are beneficial bacteria that occur naturally in the gut. Some research suggests a link between these good bacteria and a healthy weight. Learn more ...
Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer  Times of IndiaThe best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
Detox diet plans: 2 ways detoxing can help prevent gaining belly fat- what to eat while on a body cleanse  Times NowMany who have tried the detox diets claim an increase in their energy level, weight loss and also an improvement in certain health conditions.
Keerthy Suresh looks like a patient after her weight loss: Sri Reddy over Mahanati's new look  International Business Times, IndiaSri Reddy has slammed Keerthy Suresh's skinny look. The latter has lost weight for her Bollywood debut movie.
Weight loss: 4 ways paneer can help you burn those stubborn calories quickly!  Times of IndiaApart from being incredibly tasty, paneer is high in protein and very low on carbs. Infact, if you are a vegetarian, it remains your best source of daily protein ...
Weight loss: Your cup of coffee may help you cut down fat!  Times of IndiaIf you are a coffee lover, here is how coffee can help you to reach your weight loss goal.
Want to burn fat? Know the best diet plans for long-term weight loss  Business StandardIntermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories ...
New mommy Chhavi Mittal's advice on post-pregnancy weight loss is worth a read  India TodayAfter talking about breast-feeding and hypno-birthing, she recently gave an advice on post-pregnancy weight loss.
Amazon bracelet gives you an electric shock when you eat too much - Daily Star  Daily StarTHE 'Pavlok bracelet' gives wearers a 350 volt electric shock to help condition them out of their bad habits. But does it help with weight loss?
Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly  The New York TimesDietary supplements for weight loss, energy, sexual function or muscle building are popular among young people. But they led to 1,392 adverse event reports in ...
This ONE form of exercise has contributed majorly to Sara Ali Khan’s weight loss  Times of IndiaThere is no doubt that Sara Ali Khan is the most talked-about Bollywood actress right now. The 25-year-old is a dreamy beauty who has caught everyone's eye.
If You're Trying to Lose Weight on a Low-Carb Diet, Reach for These 17 Snacks  POPSUGARA low-carb diet has become one of the most popular ways to lose weight in 2019, and if you're looking to conquer your fitness goals, it's a great place to.
Joe Pasquale weight loss: Comedian lost 1.5 stone by ditching this one food from diet  ExpressJOE PASQUALE, 57, is a comedian, actor, and TV presenter who will be appearing on Pointless Celebrities today. What has he said on the topic of weight loss ...
Can Dried Cranberries Help You Lose Weight? Nutritionist Explains  NDTV NewsCranberries are one of the healthiest members of the berry family, and oh so delicious! They are a rich source of antioxidants and contain beneficial fibre that ...
Weight loss: This guy lost 20 kilos in JUST 3 months! His journey is INSPIRATIONAL!  Times of IndiaFor 40-year-old Sanjeev, the wake-up call was when he was not even able to breathe properly because of his excess weight.
Nova Scotians are waiting more than eight years for weight-loss surgery  CBC.caMost of the patients on Dr. Jim Ellsmere's operating table received their referrals for bariatric surgery nine years ago — and the wait times for weight-loss surgery ...
John Barnes weight loss: What the retired footballer did to shed the pounds  ExpressJOHN BARNES' weight has fluctuated over the years, but the former England footballer is now on a mission to get fit again. So how did he shed the pounds?
Walking For Weight Loss - How to Lose Weight by Walking  menshealth.comWhen it comes to weight loss workout strategies, walking is totally underrated. It's time to change that. It has plenty going for it, including that you don't have to ...
Biology of leptin, the hunger hormone, revealed  Science DailyNew research offers insight into leptin, a hormone that plays a key role in appetite, overeating, and obesity. The findings advance knowledge about leptin and ...
New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For Weight Loss  POPSUGARCarving out time to meal prep is challenging enough, but when you're trying to lose weight, the idea can frankly be overwhelming. That's why we've created this.
Weight Loss: This High Protein, Fibre-Rich Salad May Help You Shed Kilos  NDTV FoodMost dieters are in constant quest of foods and drinks that could help to shed extra kilos and maintain a healthy dietary pattern. What you eat contributes majorly ...
'Nobody wants to see a 96-kilo lead actress,' Sara Ali Khan on her weight loss transformation  Times of IndiaSara Ali Khan might just be over two films old but she is already making waves. It is not just her acting skills people talk of but her incredible transformation ...
Trying to shed extra kilos? This one easy trick will help you lose weight  Economic TimesPeople tend to gain weight during the holiday season, which persists even after the end of vacations.
Wonder plant aloe vera helps weight loss, clearing acne  Deccan HeraldAloe vera is one of those plants with numerous health benefits. Apart from health benefits, it is extensively used in cosmetics, thanks to its medicinal properties.
Weight Loss: Study suggests eating this food the first thing in the morning helps you to lose weight  Times of IndiaIt's the summer season and everyone wants to be the fittest version of themselves so that they can flaunt their bodies. Talking about being in shape and weight ...
Weight loss: 5 ways your oatmeal can make you fat!  Times of IndiaOatmeal is one of the best breakfast options for those trying to lose weight. It does not matter how you make it, whether you microwave it or go for overnight oats ...
Woman reveals simple weight loss diet trick she used to lose 10 STONE in two years  ExpressWEIGHT loss diets take many forms, but sometimes the simplest plan is the most effective. That was the case for this Reddit user who underwent an amazing ...
Weight loss: 'I couldn't go for skydiving because I was 93 kilos!'  Times of IndiaLosing weight is not an easy battle but it is not made any easier when you have people constantly commenting on how you look.
Mum’s incredible weight loss shedding half her body weight in just 10 months WITHOUT ever exercising  The SunA MUM shed half her body weight in just 10 months - without doing any exercise. Teresa Venetoulis went from 16st to a svelte 8st 5lbs after switching to a keto ...
Balloons, Pills, Sleeves: Weight Loss Options Grow  WebMDNearly 40% of U.S. adults are obese, putting them at a higher risk of earlier death, heart disease, stroke, some cancers, and gallbladder disease, among other ...
Weight loss: This guy lost a huge 74 kilos in just one year! Know his magical diet!  Times of IndiaWhile every weight loss account is an inspiration in itself, Siddharth's journey from a massive 151 kilos to a healthy 77 kilos is on a whole different level.
Woman's weight loss diet plan SECRET behind amazing SEVEN stone transformation  ExpressWEIGHT LOSS is difficult, but this woman revealed the secret behind her incredible transformation. She lost seven stone and 10 dress sizes on Slimming World.
Weight Loss: 5 Low-Calorie Summer Fruits That Should Be Part Of Your Diet Today  NDTV FoodExcess calories tend to get accumulated as extra fat. While you are making your diet low-cal, make sure they are dense in nutrients too.
Weight loss: 6 life problems that losing weight won't fix!  Times of IndiaWe all feel that losing weight will make us happier and also improve all areas of our life! Well, if you believe it too, you need to take a re look at your life. A lot of ...
Eat More Of These High Protein Veggies For Quick Weight Loss  NDTV NewsThese power packed vegetarian options, can do you a great deal of good, specially providing you with high quantities of protein.
Weight loss: How much apple cider vinegar should you drink to lose weight?  ExpressAPPLE CIDER VINEGAR is a cupboard staple, which can easily be bought, and is thought to help with weight loss. How can the drink aid those who want to lose ...
Wanting to Hide Under a Cardigan in Texas Heat, She Knew She Needed to Make a Change  runnersworld.comAmanda Brooks wanted to wear a cardigan in Texas heat to hide her weight. So she decided to start running and ended up losing 100 pounds.
Kelly Osbourne weight loss: TV star lost over 3st with this diet plan - what did she eat?  ExpressKELLY OSBOURNE, 34, is an English singer, actor and TV personality who will appear on Channel 4's Gogglebox tonight. In recent years, Kelly has managed to ...
Weight Loss: Try This Sugar-Free Summer Drink For Better Gut Health, Diabetes  NDTV NewsBael can be your go-to fruit for good health in summer. The best way to consume bael fruit in summer is by squeezing its ripe pulp and removing the seeds.
The only two practical diets for weight loss you can follow, as per science  Times of IndiaWe all know that weight loss is a consistent effort, and that is the very reason why most people fall in the rut of losing weight and then gaining it.
Weight-loss surgery in England: many who need it aren't getting it  The Conversation - UKObese people who have weight-loss surgery (also known as bariatric surgery) live longer than those who don't and they have a better quality of life. It is a ...
Weight loss: 7 times you should absolutely avoid stepping on a weighing scale!  Times of IndiaFor everyone trying to lose weight, the weighing scale is the ultimate tool to validate progress, isn't it? Many of us are guilty of checking our weight sometimes ...
Can A High Protein Diet Harm Your Health? Know The Damages It Can Do  NDTV NewsIn the world of weight loss, high protein diets have gained immense popularity. Nutritionist Tapasya Mundhra is of the belief that high protein diet isn't ...

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so... Read More

Gastric Bypass ? The Nightmare for Food Lovers

While the gastric bypass may seem like the perfect solution... Read More

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the... Read More

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

The very first thing you want to do before you... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Not One Ounce -- Candy At Your House

Here come the candy canes. In our house, Santa always... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an... Read More

Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

The Tao of Weight Watchers Part One

Weight Watchers inspired me to change my eating habits, lose... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight"I want to be a size... Read More

A Warning of the Complications of Gastric Bypass Surgery

Gastric bypass surgery involves stapling the stomach to make it... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

No Thanks, Sweety: Im Losing Weight

Dealing with your sweet-tooth can be one of the greatest... Read More

Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More