5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.

1. How much weight do you want to lose? First, if you are overweight, a loss of 5 to 15 percent of your body weight may improve many of the problems linked to being overweight, such as diabetes and high blood pressure. The American Dietetic Association suggests weight management goals be based on achieving the best weight possible in the context of overall health. Achieving an ideal Body Mass Index is not always realistic or desirable.

2. You Don't Have To Lose It All Today.

There is a temptation to take drastic measures to lose lots of weight quickly. This is a huge mistake. If you lose weight too fast, you are likely to lose muscle rather than fat and also increase your chances of developing other health issues such as gout and gallbladder problems. Try and think about your weight loss as a process. Take it one pound at a time. This should keep you from feeling so overwhelmed.

3.Come up with a plan to prevent Stress Eating.

According to research, yo-yo dieters tend to turn to food for comfort. (When you inhale a bag of chips after a fight with your boyfriend or coworker, your using foods to cope with your stress.) Successful weight managent means finding ways to address the problem directly. Stress can make weight loss difficult. Finding ways to outsmart it is the key. But you can OVERCOME IT...Ask yourself whats driving your emotions. Are you tired? Emotional? Anxious? Once you find out what the cause is, you can come up with another way to release it without stuffing your face with junk. Try taking a walk, writing in a journal or take a bath. Trying stress- reducing activities such as meditation can serve as a preventative measure as well.

4. Have Fun. Weight management is not about forcing yourself through a diet. Most successful people say they feel great! They give themselves the ok to have something they want. That way they do not feel like they are giving up all their favorite foods. Focus on the positive changes and how you feel. Instead of saying "I can't have that", figure out how you can fit it into your diet.

Give yourself non-food rewards. Buy yourself something nice. New jeans, that massage you have been wanting. Buy yourself some great workout gear that will motivate you.

5. Figure out your emotional reason for staying on track. Make a list of all the reasons you want to lose weight. I don't mean saying because you want to look hot in a bikini. I am talking about picturing yourself feeling uncomfortable in a bikini, but uncomfortable in yor clothes! What makes you shudder when you think about staying the way you are?

Think about all these while deciding to make a change. Just remember, YOU CAN DO IT! IT IS ATTAINABLE! Believe in yourself and you can reach your goal of weight management and weight loss.

Happy Weight Loss!

Jody

Jody Branch is owner of Online-weight-loss-resources.com. She is an expert author in the field of weight loss and fitness.

In The News:

Shocking weight loss rules backed by science  Times of IndiaThere are some unsaid rules of weight loss– say no to carbs, eat a light dinner and say no to snacking.
Weight loss: The free exercise plan which helps to burn hundreds of calories REVEALED  ExpressWEIGHT LOSS may seem like a challenge at times, but there are plenty of ways to slim down to the healthy figure you may be aiming for. And, if you're nervous ...
What really worked in my 36-year-long journey to health and weight loss  VOGUE IndiaVogue's contributing editor Sheree Gomes Gupta talks about her weight loss journey and the lessons she's learnt from her 36-year-old battle with the bulge.
Weight loss diet: Emmerdale star Laura Norton lost three stone cutting this food out  ExpressWEIGHT LOSS can be tricky, but Emmerdale star Laura Norton, who plays Kerry on the soap, has lost three stone. How did she do it? Laura cut out Coke to slim ...
3 simple steps to permanent weight loss and a flat tummy- Tips to trim belly fat without hitting the gym  Times NowNew Delhi: Anyone trying to lose the extra flab should know that the key to achieving a successful weight loss lies in the right combination of three elements - a ...
Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat  NDTV NewsAlong with a revamped diet, you need to tweak some of your unhealthy eating habits too for a healthy weight loss.
Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet  NDTV NewsThese five foods are not only high in protein but also boast of a rich nutritive profile.
Eat THESE 8 types of carbs for weight loss! (Yes, it is possible!)  Times of IndiaWhen it comes to weight loss, the first thing we think of quitting is carbs.
Protein And Fiber Rich Here's Why You Should Start Your Day With A Bowl Full Of Oats  NDTV NewsOatmeal is made up from dry oats and is extremely nutritious. Oats are considered to be a whole grain and can definitely be a part of your healthy diet. Moreover ...
Lisa Curry opens up about her secret struggle with weight loss  New IdeaFormer Olympic swimmer Lisa Curry is a household name in Australian sports known for her flawless figure and consistent dedication to fitness. But even A-list ...
Weight Loss:"I wanted to have a body like Tiger Shroff!"  Times of IndiaWeighing a whopping 97 kilos, he struggled to fit into clothes and completely avoided wearing light-coloured clothing.
Weight loss requires dedication, determination  Gaston GazetteFor Dan Lingafelt, it began with a look in the mirror.A look in the mirror and a question."Who is that guy?"Next came a new driver's license photo.And, another ...
Weight loss: What to eat when stress eating is inevitable?  Times of IndiaWe all have those days when our stomach feels no less than a bottomless pit.
Weight loss: Best Ayurvedic foods to help you lose weight quickly  Times of IndiaAyurveda has some amazing foods that can help you not only lose weight but also boost immunity that too without any side effects.
Weight loss diet: Coronation Street's Katie McGlynn lost a stone on this plan, what is it?  ExpressKatie McGlynn, 25, plays Sinead Tinker in Coronation Street and previously played Jodie "Scout" Allen in Waterloo Road. The actress has lost a stone in recent ...
Weight Loss: 5 Desi Ayurvedic Foods For Weight Loss  NDTV NewsAyurveda, the ancient Hindu discipline, talks about many such foods and their ability to burn fat.
8-step bedtime routine for quick and easy weight loss  Times of IndiaWhile trying to lose weight, we take care of anything and everything that has even the slightest chance of making us gain weight.
How to Get Rid of Loose Skin After Weight Loss  Men's HealthOften, the aftermath of weight loss is expected and welcomed: higher energy levels, smaller pants, a more defined body. But sometimes it comes with ...
Weight loss journey includes attitude adjustment  YourGV.comWith an over 100-pound weight-loss and an attitude adjustment to match, Mags Stevens of South Boston has had quite the transformation.
Bedtime weight loss tips: 3 unbelievable ways sleep can help you burn belly fat effectively  Times NowIt seems eliminating unattractive belly fat, also known as love handles, takes more than adjusting your diet and fitness regime. Here are 3 reasons why sleep ...
Weight loss alert! Avoid these common mistakes if you want a perfect body  Times of IndiaWeight loss is a challenging task and requires a lot of hard work and determination. Many a times you may feel like you are doing everything and yet not getting ...
On a weight loss spree? Here are 5 healthiest things you can eat at night!  Times NowNew Delhi: If you are trying to lose weight, you know how stubborn those calories can be. As easy as they may be to put on, they are equally difficult to lose.
This Is What You Need to Know About Diet and Exercise If You're Trying to Lose Weight  POPSUGAR Health and Fitness AustraliaNo matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't.
Weight Loss Recipes for Low-Carb Ketogenic Diets  ParadeTrying to lose weight can be a real struggle with all the food temptations surrounding us, but weight loss recipes for low-carb keto diets can make it easier ...
Weight loss transformation: Mum sheds more than 5st in FIVE months by following this diet | Daily Star  Daily StarA WOMAN has revealed how she lost more than 5st in half a year.
Breakfast for weight loss: 4 reasons to add eggs to your daily diet- rich in protein, boost your metabolism  Times NowA high-protein breakfast can help jumpstart your metabolism, build lean muscle, and lose weight. Here's how adding eggs to your daily diet can help you reduce ...
Weight Loss: 5 Daily Hacks To Shed Kilos Faster  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
Exercise after work is ‘better for weight loss than early morning workouts’, experts reveal  The SunThere's been a lot of chat around fasted cardio being the best for fat loss, but that may not be the whole story.
Study: Wellness Confusion, Lack of Support Can Impact Weight Loss  Mountain News(StatePoint) If you are like many Americans, you probably read advice about health and wellness everywhere, from news feeds to social media. But, despite the ...
If You're Obsessed With Avocado Toast, You Need to Know This Weight-Loss Hack  POPSUGARIs there ever a wrong time to eat avocado toast? The answer: absolutely not. We love the crunchiness from the toast and the creaminess of the avocado, plus the.
Intermittent fasting study criticized for putting weight loss over health  QuartzHealth professionals question whether an Australian study on teenagers risks eating disorders.
Weight loss diet that saw Coronation Street actress Sue Cleaver lose 3 stone  ExpressWEIGHT LOSS is tricky for most Britons. However, Coronation Street actress Sue Cleaver has revealed how she lost three stone. What is the Mediterranean diet, ...
Did You Know These Fish Have The Highest Protein Content? Even Better, They Aid In Quick Weight Loss  Doctor NDTVRich in healthy fats, fish are great for your brain health as well.
Cal Poly researchers seek volunteers for weight loss study  Mustang NewsProfessional and student researchers at Cal Poly's Center for Health Research are seeking volunteers to participate in a weight loss pilot study that incorporates ...
Vicente: Losing in weight loss  Sun.StarDIET is one of the nightmares of an athlete. Few are gifted with not having to go through this dilemma, but for sports categorized by weight, it is an ordeal that ...
TOWIE's Tommy Mallett overcomes mental health battle with fantastic weight loss  EchoTOWIE's Tommy Mallet has lost two stone in six months after battling with his weight and mental health.
Still Struggling With 2019 Weight Loss & Fitness Goals?  Thrive GlobalIf you wanted to lose weight and get fit and healthier in 2019, join the long list of people who cite this as their key goal and resolution this year. Weight loss and ...
Tom Kerridge weight loss: TV chef sheds 12st and maintains by following this diet | Daily Star  Daily StarTOM KERRIDGE, best known for his successful career in the culinary industry, has revealed the daily diet he follows to maintain his 12st weight loss.
Short and Sweet: High-Intensity Workouts Help Speed Up Weight Loss  HealthlineHIIT and sprint intervals are two of the types of exercise routines that can give you more bang for your fitness buck.
Interval training more effective than jogging and cycling for weight loss, study finds  The IndependentDoing short bursts of high intensity exercise can be more effective for weight loss than moderate workouts, a recent study has found. The health benefits of ...
List of healthy snacks for weight loss  Medical News TodayIt is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine ...
Weight loss: 7 step night-time routine for quick and easy weight loss - Lose weight while you sleep!  Times NowHave you ever thought of a way where you can augment your weight loss while sleeping? If you follow the right night-time routine, it can aid your weight loss ...
Weight loss: 5 weekend tips to lose weight faster - Eat right, sleep right and repeat!  Times NowWhile you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your ...
5 basics of fat loss that you need to know before you plan to lose weight  Times of IndiaTired of trying to lose weight by dieting? Well, we often associate weight loss with dieting and end up ignore the basics of fat loss. In fact, shedding those extra ...
Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet  NDTV NewsUpma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.
10 easy-to-blend vegetable juices that can help you in weight loss and burn belly fat  Times of IndiaJuicing is an easy way to consume lots of nutrients without eating whole fruits and vegetables. But they lack in proteins, carbs, and fats. The juicing diet trend has ...
Weight loss: “I wanted a perfect 36-24-36 figure”  Times of IndiaLoving yourself enough, never really goes out of style. It was self-love that motivated 22-year-old Sagarika to accept herself, just the way she was and then start ...
Weight loss: Try these 10 cheat meal strategies guilt-free!  Times of IndiaHaving a cheat meal ward off feelings of deprivation.
Weight loss: The best Indian vegetarian diet plan you can follow  Times of IndiaOne of the mantras for weight loss is to 'eat in moderation'. You cannot starve yourself to maintain the shape of your body.
Teenager’s incredible 11st weight loss in just 12 months after ditching takeaway habit  The SunMichelle Farraj was so self-conscious about her weight that she stopped going to class and eventually failed her exams.
Weight loss: Have these 9 fruits to get into perfect shape  Times of IndiaLosing weight is not an easy task. It requires a lot of patience, hard work and determination to lose fat. An ideal weight loss plan is a combination of right food ...
Tom Kerridge: how I'm turning my 12 stone weight loss into a 'forever journey'  Telegraph.co.ukTom Kerridge's transformation from 30-stone binge-drinker to 18-stone weightlifter has been well told – but behind the headlines and before-and-after shots lies ...
Angela Rayner weight loss: Labour MP transformation - how has she done it?  ExpressAngela Rayner is a successful MP who has stood in parliament since 2015. Some have claimed Angela, who supports the idea of a National Education *Service*, ...
A diet for fast weight loss is a pipe dream. So why do we all keep buying in?  NBC NewsThere will always be someone ready to profit off the desperation of consumers, and that is precisely what any given get-thin-fast scheme intends to do. Whether it ...
Bone Broth Diet Review: Does It Work for Weight Loss?  HealthlineThe Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting. It claims to help you “lose up to 15 pounds, 4 inches, and your wrinkles — in just 21 ...
If You're Suddenly Not Losing Weight With Intermittent Fasting, You Should Read This  POPSUGARIf you've tried intermittent fasting (IF), you've probably noticed some changes, both in your energy and focus and on the scale. But like any other diet or.
Tom Watson weight loss: Labour MP has this one drink to keep thin after losing SEVEN stone  ExpressTOM WATSON, 52, has shown impressive weight loss over the last couple of years, shedding an incredible seven stone. Labour's Deputy Leader credits cutting ...
More Protein, Less Calories Key To Safe Weight Loss In Elderly: Study  NDTV NewsThis study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they ...
Short bursts of intense exercise 'better for weight loss'  BBC NewsBursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published ...
Brian McFadden weight loss: Dancing on Ice star lost 7lbs in four weeks on THIS diet plan  ExpressBRIAN MCFADDEN is currently starring on the ITV show Dancing on Ice. What has the former Westlife singer said about slimming and weight loss?
Work out with a friend to get THESE benefits - Strengthens your bond, aids weight loss and more  Times NowWorking out with a partner or a friend can be really fun and so many Bollywood celebrities like Kartina Kaif with Alia Bhatt, and Aditya Roy Kapur with Siddharth ...
Weight loss: This is how this woman went down from 92 to 60 kilos  Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.
3 best foods to eat for weight loss  HivisasaMany people are not familiar with foods that help in weight loss. Foods that are associated with weight loss are rich in fibre and have low energy density.
Why you should add dates to your diet for better skin, hair and health  VOGUE IndiaSkin Care, Hair Care, Weight Loss Benefits of Dates: We spoke to an integrative nutritionist and two dermatologists on how dates can supplement your diet.
DJ Khaled Shows Off Astounding Weight Loss With Before & After Photos  Capital XTRADJ Khaled celebrates his weight loss with a comparison picture from before he lost weight, to now...
PHOTOS: See My 600 Lb Life Star Maja's Weight Loss Photos Update!  Reality BlurbSee the latest weight loss photos update of My 600 Lb Life star Maja Radanovic following weight loss surgery on the TLC show from her social media pages.
Scientifically proven ways to lose weight and improve health  CBS NewsExperts say it's the quality, not just the quantity, of what you eat that matters.
How to lose weight: How this 500-pound man lost 200 pounds in 5 years  TODAYWhen José Rodriquez was 500 pounds, his doctor told him that his weight might kill him. Making a lot of small changes, he lost 200 pounds, transformed his life.
'I wouldn't live to my 20s': Why some teens are resorting to drastic weight loss surgery  ABC NewsJake Butcher was 16 years old and weighed 172 kilograms when his doctor warned him he may not live past his teenage years. Now he's one of a growing ...
Whole eggs or egg white: Should you avoid egg yolks for weight loss?  Times of IndiaIn fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.
Mum’s incredible 7st weight loss with NO EXERCISE – after getting wedged on Alton Towers ride  The SunMandee Hall's incredible weight loss journey began whens he got stuck on the Galactica ride at Alton Towers, after already being told that she was too heavy to ...
3 low-calorie recipe ideas for healthy weight loss and good health  Times NowWeight loss diets can be confusing. here are three recipes - one each for breakfast, lunch and dinner. They are low-calorie and will aid your weight loss efforts.
Weight loss: 3 ways curd or Dahi can help in losing weight and get a flat belly  Times NowNew Delhi: Your mom always told you to eat your bowl of dahi or curd when you were a child if you wanted to be strong and grow up quickly. Dahi was served in ...
Where Is ‘My 600-Lb. Life’ Subject Maja Radanovic Now? Update on Dr. Nowzaradan’s Weight Loss Patient  NewsweekShe was willing to seek weight loss surgery from Dr. Younan Nowzaradan, but was the procedure successful?
A dietitian's 3 surefire ways to boost your metabolism for faster weight loss  Body and SoulThink of your metabolism as your body's engine. By definition, it's the culmination of all of the chemical processes that are carried out in your body, day in and ...
Man’s weight loss journey inspires others to do the same  FOX 31 DenverST. LOUIS -- After losing more than 100 pounds, a Missouri man is inspiring others to improve their health. In November 2017, FOX2 St. Louis did a story about ...
Weight loss: This girl lost weight by eating ONLY ‘ghar ka khana’!  Times of IndiaIt was the day her weighing scale showed 90 kilos when she decided to turn around her life. Read her inspiring weight loss story.
Weight gain during exams: Top 3 diet tips to help your child stay fit, get good marks in CBSE board exam  Times NowDo you know that the age-old weight loss advice holds true for exams too? Here are a few dietary tips to help your child stay fit and score good marks in CBSE ...
From the PEOPLE Archives: Karl Lagerfeld on His Weight Loss, Signature Style and Staying Relevant in Fashion  PEOPLE.comThe legendary fashion designer, who took the reigns at the Chanel Fashion House in 1983, died at age 85.
Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating  NDTV NewsWeight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall ...
Successful weight loss strategies: 5 tips to stick to your fitness plan and get rid of belly fat  Times NowMaintaining a strict calorie controlled diet isn't easy for the majority of people trying to slim down. Here are five simple ways to help you eat healthy and stick to ...
Almonds vs Cashews: What is better for weight loss?  Times of IndiaNuts are the best snack to have if you are seriously trying to lose some weight. A handful of nuts will help to keep you fuller for a longer time between the meals ...
3 weight loss hacks for women  Hindustan TimesThere is never a time in most women's lives when weight loss is not a concern. That's due to the many hormonal changes that take place over time, from ...
Weight loss: "I was told I will never go back to my pre-pregnancy body  Times of IndiaAll the new mothers who are facing a similar hurdle, her weight loss is an inspiration. Read on.
Best supplements for weight loss - the 7p a day tablets to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
Weight loss: “My boyfriend refused to click a picture with me because I was fat!”  Times of IndiaFrom launching her own brand to modelling, she is a living, breathing example that anything is possible once you pursue it with all your heart.
Jessie James Decker Gives Advice To Achieve Your Health Goals: ‘It’s Not Going To Happen Overnight’  Hollywood LifeJessie James Decker has been incredibly candid about her health journey after giving birth to her third child. She spoke to HollywoodLife about how to stay ...
Study: Breakfast Not Key to Weight Loss After All  WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
The compelling reason you should walk after dinner for weight loss  Times of IndiaThere is also enough evidence to prove that walking after dinner is beneficial.
The Simple Diet Change That Helped This Man Lose 125 Pounds  Men's HealthAt his heaviest, Dan Keiver weighed in at 325 pounds. After years of struggling to conceive a child with his wife, Keiver knew he'd had enough, and learned to ...
'Thought I was having a heart attack': Mum's protein shake horror  9HoneyThe protein powder and supplements industry has exploded in popularity in recent years with many celebrities and personal trainers spruiking them as a ...
Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos  NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...
YouTuber's body battle after weight loss  Yahoo7 BeLosing 31kgs came at an unexpected cost for Remi Cruz.
All DJ Khaled Does Is Win - At Weight Loss  AllHipHopThe superproducer is really shedding the pounds fast.
Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly  Times of IndiaLosing weight is no less than a struggle. Things become even more difficult when manufacturers use targeted packaging and marketing techniques to make ...
'LOOK AT ME NOW': Willis teen drops 145 pounds in a year  KTRK-TV'LOOK AT ME NOW': The Willis High School junior said hard work and commitment to diet helped him drop nearly half of his body weight.
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
Our Expert Nutritionist Shares The Simplest Trick To Eat Fewer Calories And Lose Weight!  NDTV NewsBy reducing the intake of carbs and fats and eating more of proteins, you tend to reduce the hunger hormone and boost several satiety hormones.
Don't Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics  POPSUGAR AustraliaIt seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slimdown in days, shed belly fat with just one ...
Weight loss and fitness through rice and ghee, says celeb nutritionist Rujuta Diwekar in an exclusive  IndulgexpressRujuta Diwekar's name started trending in 2009 when Bollywood star Kareena Kapoor told the world the secret to her robust health and gorgeous figure is ...

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More

Spring Forage

Thankfully, winter does not last forever! In the spring there... Read More

All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes... Read More

New Weight Loss Program -- How to Make Your Diet Work

This is a continuation of the article entitled, "Making Diets... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about... Read More

Will The Real Fitness Hormone Please Stand Up!

New Medical Research shows high-intensity exercise can increase the body's... Read More

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

A Look at Bariatric Surgery Complications

Although many patients have few problems after bariatric surgery, there... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body... Read More

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick... Read More

Eat What You Like and Still Lose Weight

Did you say there's a way I can eat what... Read More