Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Fast Weight Loss ? The Importance of Low Body-fat Levels! > NetSparsh - Viral Content you Love & Share

Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem.

You have a choice to make and you better make it soon, before it's too late. Is this a scare tactic? You bet it is! I am very tired of patting people on the back who walk into my clinics and want something for nothing. I'm frustrated with listening to people make excuses for not exercising and eating right. Your weight gain and high body fat levels will comes down to three things; denial, pride and laziness.

My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk. You want quick fixes to your health problem that has taken years to develop. You think you get them by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

Promises in fast weight loss programs is part of the problem with Americans having high percentages of body fats. People, they do NOT work! Quit wasting your money on a false hope! The ONLY way of dropping good weight (fat) is to balance your lifestyle with, exercise and better eating.

NEWS FLASH: The problem with Americans body fat levels is not with the exercise programs out there, it is the lack of fitness experts helping you with your approach combined with lack of responsibility.

Body-fat is the over all percent of muscle to your body weight. If you are close to thirty percent you are clinically considered to be obese. Over forty percent of you are obese. And sixty percent of you are over weight just asking to get diabetes.

Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good?

Here are the main ways to lower your body fat levels:

#1: Lower your fat intake in your daily diets.

#2: Get a full balanced exercise program started: walking, weight training, and stretching.

#3: Take basic vitamins

#4: Lower stress levels

#5: Quit making excuses

So I ask of you, I beg of you, start exercising today. Make better choices in your food groups. If you need help I can help. www.resolutions.bz

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

SELF

These Weight-Loss and Workout Supplements Contain Banned ...
SELF
Ephedrine, a stimulant, was once an ingredient found in practically all weight-loss supplements. But after nearly a decade of regulatory back-and-forth, the FDA ...

and more »

Newsweek

Cinnamon: How this Common Spice Helps You Burn Fat and Lose Weight
Newsweek
But using cinnamon for weight loss has some practical hurdles. Anyone who has witnessed the viral “cinnamon challenge” on YouTube knows that it's very difficult to consume a large amount of the spice all at once. Also, we sprinkle cinnamon on foods ...

and more »

Women's Health

'I Tried The Ketogenic Diet For Weight Loss—Here's What Happened'
Women's Health
Plus, my time away from those strength-training classes at the gym has meant muscle loss, so the weight I do have is fat, not muscle. I can see the difference in my body's composition, especially in my arms. I still run about three times a week, but ...

and more »

Mat-Su Valley Frontiersman

Two women share their success in weight-loss journeys
Mat-Su Valley Frontiersman
Bode was sparked by her school's Wellness Committee's building-wide weight loss challenge in January. This time, Bode was ready to make some changes. “I was more practical,” Bode says. “I told myself that I can do this and I can do this for me.” Like ...

and more »

Wall Street Journal

New Evidence for Critics of Weight-Loss and Sports Supplements
Wall Street Journal
Lose weight! Gain muscle! Boost your energy levels! Dietary supplements make lots of claims and consumers often believe them: The booming U.S. industry has grown from $9 billion in sales in 2007 to $15 billion this year, according to Euromonitor ...


POPSUGAR

Rebecca Naturally Lost 100 Pounds by Adopting These 3 Totally Doable Habits
POPSUGAR
After scheduling a vacation to go to Jamaica in May, Rebecca began her weight-loss journey on January 13, 2014. She said, "I didn't want to look back on all the pictures from my trip to Jamaica and not be able to remember how much fun I had because all ...


POPSUGAR

Elyse Ate "Wings and Chipotle" but Lost Over 50 Pounds in 6 Months, Thanks to the Keto Diet
POPSUGAR
For Elyse, losing weight was about so much more than "looking good in a bathing suit." She told POPSUGAR, "It's about having healthy levels of cholesterol without pumping in medication; it's about reversing diabetes; it's about waking up in the morning ...

and more »

PEOPLE.com

Drew Scott Reveals How Much Weight He Lost on DWTS — and His Truly 'Weird' Celebration Meal
PEOPLE.com
While he didn't walk away with this season's coveted Mirrorball trophy, the 39-year-old still has a lot to be proud of — including his staggering 34 lb. weight loss. “I've always been a pretty healthy guy, but I haven't done as much cardio as I should ...
The Property Brothers' Drew Scott Dropped An Insane Amount Of Weight On Dancing With The StarsDelish.com
Drew Scott reveals exactly how much weight he lost before getting the boot from “DWTS”Rare.us

all 49 news articles »

News-Medical.net

Simple test predicts diabetes remission following weight loss ...
EurekAlert (press release)
A new simple test that helps predicts which people with type 2 diabetes will benefit most from weight loss surgery has been developed by a UCL-led team.
New 3-step tool predicts optimum diabetes candidates for bariatric surgeryCardiovascular Business

all 6 news articles »

Police searching for weight-loss drug thieves - NBC12 - WWBT ...
WWBT NBC12 News
Williamsburg police are asking for help finding two men accused of robbery a CVS.

and more »
Google News

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

Most people are unsure about how to begin a fat... Read More

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

How to Gain More Pleasure While Losing Weight

It's easy to lose sight of our goals, "Do I... Read More

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science"... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Breast Cancer - Another Obesity Victim

Obesity raises the risk of various types of cancer. And... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!

With the growing epidemic of diabetes and obesity in our... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

Bodybuilding Weightloss Exercise Tips and Strategies

Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More