Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Reduce And Lose Your Weight With Fats > NetSparsh - Viral Content you Love & Share

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHT

Now you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it.

This article will teach you the best diet schedule that will make smart 95% depending on how well you follow it. I have tried this schedule on many fat people including me and believe me I always got positive results. I lost my 10 kg weight in just one and half month. There is nothing I could say about it.

DIETS

The diet sheet that follows have been constructed to illustrate the quantities and qualitative aspects of diets required for the treatment obesity and diabetic mellitus. The quantities given in standard diet sheet will obviously require some modification in relation to the size, age, sex and occupation of the patient. In the dietetic treatment of most diseases it is unnecessary to weigh accurately the amounts of the different food eaten. Under these circumstances sufficient accuracy will be secured by the use of household measures as illustrated in Diet 1 and by the term small, medium and large helping for meat, chicken or fish. A small helping weighs approximately 30-60 grams (1 to 2 oz), a medium helping 60-90 grams (2 to 3 oz) and a large helping 120 grams (4 oz) or more.

The qualitative content of the diet, i.e. the actual food consumed, will vary widely. The examples detailed here are suitable for person whose food habits are those of the western world. If they are to be effective therapeutically, diet prescriptions must be carefully adapted to take account of national, cultural and local eating habits.

LOW ENERGY (CALORIE) DIET

Suitable for adults with obesity with or without diabetes. Approximately: Protein 60 grams. Carbohydrates 100 grams. Fat 40 grams. Energy 1000 kcal (4184 kj)

EARLY MORNING:

Cup of tea, milk from allowance, if desired.

BREAKFAST:

1 egg or 30 g (1 oz) grilled lean bacon (2 rashers) or cold ham or exchange with margarine or butter from allowance. Tea or coffee, with milk from allowance.

MID-MORNING:

Tea or coffee, with milk from allowance, or free drink from group A3 1 cream cracker or water biscuit.

MID-DAY MEAL:

Clear soup, tomato juice or grapefruit, if desired. Small helping, 60gram (2oz) lean meat, ham, poultry, game or offal or 90 gram (3 oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese. Salad or vegetables form group A1 as desired. 40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from allowance if desired. 1 portion of fruit from bread exchange list below Tea or coffee with milk from allowance.

MID AFTERNOON

20 gram (2/3 oz) white or brown bread or exchange, with margarine or butter from allowance.

EVENING MEAL:

Clear soup, meat or yeast extracts, tomato juice or grapefruit, if desired. Small helping, 60 gram (2 oz) lean meat, ham, poultry, game or offal or 90 gram (3 oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese. Salad or vegetables form group A1 as desired. 40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from allowance if desired. 1 portion of fruit from bread exchange list below Tea or coffee with milk from allowance. BEFORE BED: Tea or coffee with milk from allowance. 1 cream cracker or water biscuit ALLOWANCE FOR DAY: 200 ml (1/3 pint) milk semi-skimmed or skimmed. 15 gram (1/2 oz) margarine or butter EXCHANGE FOR 20 GRAM (2/3 oz) BREAD 2 cream crackers 1.5 of any crisp bread 2 water biscuits 1 oat cakes 1 Potato (size of hen's egg) 1 Portion of fruit form list below Fruit List: 1 Medium apple, 1 orange, 1 pear, 1 small banana, 10 grapes

GROUP A: Foods Which May Be Taken As Desired

? VEGETABLES:

Artichoke, asparagus, aubergine, French beans, runner beans, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, courgette, cucumber, endive, leeks, lettuce, mushrooms, mustard and cress, onions, parsley, pumpkin, radishes, salsify, seakale, spinach, swede, tomatoes, turnip tops, vegetable marrow, watercress.

? FRUITS: (stewed without sugar or raw)

Any fruit fresh, frozen or canned in natural fruit juice but not avocado, dried fruit or fruit canned in syrup.

? DRINKS:

Water, soda water, tea or coffee ( without milk or sugar ), lemon juice, tomato juice, diabetic fruit squash, diet cola, clear soup 9 chicken or beef cubes may be used )

? MISCELLINOUS:

Saccharine or any proprietary sweetening agents ( except sorbitol ) salt, pepper, mustard, vinegar, herbs, spices, gelatine, Flavorings and coloring may be used.

GROUP B: Foods Which May Be Avoided

All fried foods, Sugar ( brown or white ), glucose, and sorbitol. Sweets, toffees, chocolates, corn flour, custard powder, jam, marmalade, lemon curd, syrup, honey, treacle. Tinned, frozen or bottled fruits. Dried fruits, e.g. Dates, prune e.t.c. , Cakes, buns, pastries, pies, steamed or milked puddings. Sweets or chocolates biscuits, scones. Cereals, e.g. rice, sago, macaroni, barley, spaghetti. Breakfast cereal, porridge. Ice creams, fresh or synthetic creams. Table jelly. Evaporated or condensed milk. Peas, parsnips, beetroot, sweet corn, haricot beans, butter beans, broad beans, lentils. Nuts Salad cream, salad dressing, mayonnaise. Tomato and brown sauce or any thickened sauce. Sweet pickles and chutney, Thickened soups, gravies. Alcoholic drinks e.g. beer, wine, sherry or spirits. Sweetened fruit juices, fruit squash, coca cola and other sweet, fizzy and ?soft drinks? Starch reduced products, ?diabetic? foodstuffs. Sausages. All foods must be served without thickened gravies and sauces. All foods may be baked, grilled, boiled or steamed ? but not fried.

I hope you would follow this diet sheet to get best results. I, Alan John, have always tried to guide and help people as much as I could whether it is matter of health or computer. Visit My Homepage to get more Help And Tips

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

E! Online

Khloe Kardashian Reveals 33-Pound Weight Loss Three Months After Giving Birth
E! Online
Now, the Good American founder is sharing with her fans where's she's at in her journey and how she's feeling today. "After I had True, I didn't put any pressure on myself to lose the baby weight," Khloe shares in a new blog post. "I just wanted to get ...
Khloé Kardashian Reveals 33-Pound Post-Partum Weight LossThe Blast
Khloe Kardashian opens up about post-baby weight lossNicki Swift
How Khloe Kardashian Lost 33 Pounds Of Baby Weight In 3 MonthsHollywood Life

all 92 news articles »

News-Medical.net

Weight loss surgery may affect the risk of cancer
Science Daily
Gastric bypass resulted in the largest risk reduction (84%) for hormone-related cancer but was associated with a greater than twofold increased risk of colorectal cancer. Additional studies are needed to understand the biological mechanisms behind ...
Weight loss surgery may impact individual's risk of developing ...News-Medical.net
Weight loss surgery may decrease hormone-related cancer risk, study saysUPI.com
Can a tiny pill deliver the holy grail of weight loss? Scientists think ...Mirror.co.uk

all 5 news articles »

News Sentinel

ADVENTURES IN FOOD AND FITNESS: Fort Wayne roommates' weight loss transforms their health, lives
News Sentinel
At 308 pounds, she's still well over twice her ideal body weight. But even if she never sheds another ounce, the 79 pounds she's lost over the past year has literally changed her life. She can sit in the bleacher seats at Komet hockey games now, for ...


OK Magazine

'Vanderpump Rules' Brittany Cartwright Shows Off 25 Pound Weight Loss
OK Magazine
Vanderpump Rules star Brittany Cartwright was in Palm Springs, Ca over the weekend and took to Instagram to show off her 25-pound weight loss. She was there with costar and new fiancé Jax Taylor. Read on for more. Photo credit: Brittany Cartwright ...
Engaged Vanderpump Rules Star Brittany Cartwright Flaunts 25-Pound Weight Loss!PerezHilton.com
'Vanderpump Rules' Star Brittany Cartwright Shows Off 25-Pound Weight Loss As She Plans Wedding To Jax TaylorThe Inquisitr
Brittany Cartwright Reveals Shocking Weight Loss Ahead Of Wedding — See The Photos!Radar Online

all 14 news articles »

NutraIngredients.com

Weight loss presents 'lucrative' opportunity in nutrigenomics, says analyst
NutraIngredients.com
“Weight loss would resonate strongly with a wide range of audience. Some (usually younger consumers and women) try to lose weight for fitness or a better image, others (usually older people) try to lose weight for health reasons, for example, heart ...


Women's Health

Should You Start Drinking Baking Soda For Weight Loss?
Women's Health
If I had a nickel for every natural weight-loss claim out there, well, I'd have so many nickels I wouldn't have to write anymore. Yet another "miracle weight loss" ingredient found in your pantry: baking soda. Yep, the same powder that makes bread or ...


Medscape

Are Clinicians Reluctant to Prescribe Weight Loss Drugs?
Medscape
The survey also found that despite seeing a relatively high number of obese patients, the use of weight loss medications is not common. Only 58% of healthcare professionals prescribe weight loss medications to obese or overweight patients ...


Daily Star

Tom Kerridge weight loss: Three foods chef cut out to lose 12 STONE
Daily Star
The TV chef stunned fans by losing a whopping 12st. Following his dramatic transformation, many asked him to reveal his weight loss secrets. Tom revealed that restrictive diets aren't for him – but cutting back on some unhealthy habits has helped him ...


Finally, Weight-Loss that WORKS
FOX31 Denver
When it comes to losing weight you don`t want to go on the journey alone. And you don't have to thanks to Medfit Medical Weight Loss with Dr. Angela Tran. She's Board-Certified in Internal Medicine and a member of the American Society of Bariatric ...


ScienceNordic

Weight loss can protect overweight boys from developing type 2 diabetes
ScienceNordic
But in this study we didn't have information from adults, for which we received some criticism, for exclusively studying child and not adult body mass indices (BMIs). This meant that we couldn't judge whether weight loss before adulthood could help to ...

Google News

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Savoring Moments Through Mindful Eating

We all eat. But how mindful are we of every... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue... Read More

Finding the RIGHT Diet Pill

Hundreds of products on the market today claim to be... Read More

Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

Seven Pitfalls That Cripple Weight Loss

Do you struggle to maintain or lose weight? If so,... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

The Fail-Safe Weight Loss Formula

Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More

Weight Loss Product Warnings -- How to Spot Bad Pills

There are numerous ways to make a bad weight loss... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!

We have missed the boat and your boat is sinking... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

Too Many Calories

How many calories do you need? Well, that depends on... Read More

Loose 10 Pounds by Drinking Water?

Drink plenty of water. Our body needs a lot of... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and... Read More