Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson

The problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals.

Millions of Americans are trying to achieve weight loss, spending approximately $30 billion a year on diet, weight loss programs and weight loss products; and often they do lose some weight ? for a short period of time. If you check with these same people five years later, you will find that nearly all have regained whatever weight they lost making their weight loss temporary at best.

A national panel recently sought data to determine if any commercial weight loss diet or weight loss program could provide long-term weight loss success. Not a single program could do so.

Although your weight may initially drop while dieting the weight loss consists mostly of water and muscle. And when the weight returns, it comes back as fat.

That's not to say that reducing your caloric intake won't aid weight loss. It simply means dieting alone won't lead to the kind of sustained weight loss you would like to achieve.

It was found that people who diet without exercising often get fatter with time. So exercise is crucial to getting healthy, sustained weight loss results.

A recent national study noted that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake.

The kind of weight loss you want is possible, you don't have to spend a lot of money to achieve it and you don't need to diet. You don't need to join a gym, nor do you need special clothing, equipment or facilities to achieve this weight loss.

The kind of weight loss I'm talking about can be achieved at work while you're working or at home wile you're doing your daily chores around the house. You can achieve the kind of weight loss you want working alone or with others although it is more fun when you work with others. And, your motivation will be better as well.

Another great exercise is to do push-ups - from the dinner table that is. In general increase your overall activity level through the day. Your activities don't even need be strenuous.

Just increasing you overall general activity level (such as climbing the stairs, minute-to-minute movement in the office or at home, shovelling the driveway, mowing the lawn, even showing just a little excitement and enthusiasm) are things that more effectively burns calories and reduces body fat than a half-hour aerobic workout.

Walking is another great exercise for strengthening bones, weight loss, toning the leg muscles, maintaining good posture and improving positive self-concept.

In order to lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. But in a walking, weight-loss program, you are not required to walk an hour every day as some people would have you believe.

To avoid getting fatter over time, increase your metabolism by exercising regularly. However, common sense tells us that exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive. When it comes to good health and weight loss, exercise and diet are inter-related.

Robert Tracz is a researcher, author and speaker. More free weight loss insights can be found at http://www.weightlosstheeasyway.com and http://www.weightlosshealthprograms.com

Bob Tracz is an author, researcher and speaker. You can reach him with questions at [email protected] and [email protected], websites dedicated to bringing you the best weight loss articles and sites available on the internet.

In The News:

Lose weight with these easy cinnamon (dalcheeni) concoctions  Times of IndiaWith a new diet trick and tip coming up every day, it is hard to decide which trick really works and which doesn't.
Boosting male fertility with diet and weight loss  CNNWhat do canned tomatoes, walnuts and seafood have in common? They are foods that may help men with fertility issues.
Weight Loss: Try These 3 Protein-Rich Indian Recipes To Lose Weight  NDTV FoodWe already know that eating protein-rich foods is key when you want to lose weight and maintain your calorie intake. But why protein and why it gets all the ...
What you need to know about the weight-loss app Noom, according to a dietitian  NBC NewsIs Noom right for you? A nutritionist breaks down the pros and cons of the weight-loss plan.
This common food additive may fuel weight gain, diabetes  Medical News TodayA new research study links the common anti-mold food additive propionate to blood sugar metabolism and insulin resistance in human volunteers and mice.
Here is how to make your salad more healthy for weight loss  Times of IndiaA bowl of salad is considered the best to have when trying to lose weight. It is packed with essential nutrients, vitamins and helps to keep you fuller for a longer ...
Here is how ELAICHI can be used for weight loss  Times of IndiaElaichi or cardamom is the most common spice, which can be easily found in every Indian kitchen. Due to its aroma and sweet taste, it is primarily used to ...
Weight loss: "My mom calling me fat impacted my self-confidence"  Times of IndiaWe all lead such a busy lifestyle that it becomes next to impossible to stay active and fit. In the process, we end up risking our health and pile up excess kilos.
This Protein-Rich Diet Can Help In Breaking Weight Loss Plateau, Melt Belly Fat  NDTV NewsDeveloped by blogger Jimmy Moore in 2010, the egg fast diet works on inducing the metabolic state of ketosis. Egg fast diet is kind of a restricted keto diet that ...
How Much Weight Can You Lose In A Month? - Weight Loss Percentage  Women's HealthThe most important part of weight loss is to do it in a healthy way. But how much weight can you lose in a month (or week) and still make sure you're doing it in in ...
Weight Loss Diet: 10 Low Calorie Dinner Recipes  NDTV FoodThese 10 low calorie dinner recipes that are nutritious and contain low amount of calories, should be placed in your diet chart.
The science behind how weight loss actually works  Health24Forget the marketing hype and diet gimmicks. When it comes to losing weight, listen to Newton.
Weight loss diet: Woman shifts an incredible 11st by following this plan  ExpressUSING a diet plan is the motivation some dieters need to kick-start their weight loss journey. One Reddit user shared pictures of her astounding 10st 11lb weight ...
Vaping for Weight Loss? 5 FAQs  MedscapeYes, vaping to lose weight is a thing. And that is not surprising, for multiple reasons. America is fighting the battle of the bulge, with half of us trying to lose weight ...
Gemma Collins’ incredible weight loss with expert’s 12-step vegan diet plan  The SunThe GC is just the latest celeb to jump aboard the vegan wagon - and it's much easier to follow than you think.
Harry Potter star shows off INCREDIBLE weight loss transformation  HELLO!Timothy Spall has shown off the results of his recent weight loss. See picture of the Harry Potter actor here...
Weight loss diet: One man shed an incredible 11st in nine months following this diet plan  ExpressGETTING started can often be one of the trickiest parts of losing weight, and finding the right diet plan can be a daunting task. One man shared his incredible ...
FDA Approves Novel Nonsurgical Device for Weight Loss in Obese Patients  Endocrinology AdvisorThe device, which is approved for 12 months of treatment, is approximately 5.6cm in diameter and is delivered and retrieved endoscopically.
Following This Diet Will Help You Stay Away From Overeating  NDTV NewsFollowing the Mediterranean diet can help you eat lesser calories and maintain a lower body weight. Read here to know more.
Tom Kerridge: Chef spills all on how he stays in shape after 12 stone weight loss  ExpressTOM KERRIDGE is a Michelin-starred chef who is also well-known for his *Fresh* Start diet plan - something he launched after losing 12 stone in weight. In a new ...
Here's What 2 Experts Think About the New FDA-Cleared Weight Loss Pill  Cooking LightAs you may have heard when we reported on it earlier this month, the FDA has cleared a new weight loss pill (it's a device, not a drug), called Plenity, and the ...
Weight Loss Challenge in Amarillo! How Did Melissa Do?  mix941kmxj.comI have been on the weight loss challenge since early January. Good Friday was the Final Weigh In! It was been a long few months.
Inflatable weight-loss capsule is activated by a magnet  New AtlasFor several years now, obese people have been able to lose weight by swallowing capsules that inflate within the stomach, providing a sense of fullness.
Are High Protein Diets Safe For People With Kidney Problems?  NDTV NewsHigh protein diet for people with kidney problems: Planning a diet for kidney patients varies at different stages of kidney disease, hence there is no single diet ...
Ice cream diet for weight loss: Fad or fact?  Times of IndiaThis diet claims that eating a portion of your favourite flavour of ice cream daily can help in losing weight.
Weight Loss: Satisfy Your Sugar Cravings Without Loading Up On Calories With These 3 Quick And Easy Hacks  NDTV NewsThere are healthier alternatives to satisfy your sugar cravings which can also provide you with some essential vitamins and minerals. Nutritionist Nmami Agarwal ...
Weight Loss: How to make Indian masala chai to help you lose weight  Times of IndiaTea-lovers, raise your hands if you are tired of drinking cups of green tea on your quest to lose weight. For anyone who has sipped the Indian masala chai, ...
Gemma Collins shows off her INCREDIBLE weight loss after vegan diet  Daily MailGemma Collins credited her weight loss to her new vegan diet on Instagram on Wednesday while her beau James Arg Argent joined a boxing gym to slim down.
Which carbs are good for losing weight and burning belly fat? 5 best foods to eat on a low-carb diet plan  Times NowIf you're trying to lose weight and flatten your stomach, add these healthy carbs to your diet to keep you lean and sexy.
Nicole Nafziger Weight Loss 2019 — See the '90 Day Fiancé's Transformation  Distractify'90 Day Fiancé' fans loved seeing Nicole and Azan together. But since Nicole has been dieting and looking to change up her weight, we wanted to check in on ...
HealthyWage Pays You to Lose Weight, But Does It Really Work?  Men's HealthHealthyWage pays dieters to lose weight. It may seem like a scam, but HealthyWage reviews and dieters claim the company really helped them lose what.
Restore Hormonal Balance With These 5 Keto-Friendly Foods  NDTV NewsHormonal balance is also very important if you are trying to lose weight. If you are on weight loss diets like low-carb or keto diets, following are the foods that can ...
Weight loss: Best way to lose weight fast - how to kickstart your metabolism  ExpressWEIGHT loss and the attempt to get rid of belly fat in general is something many people choose to pursue, but what is the best way to get trim? An expert in the ...
Metformin may help patients maintain weight loss long-term  Science DailyIn the Diabetes Prevention Program (DPP) clinical trial and its long-term follow-up study, among the persons who lost at least 5 percent of their body weight ...
Cillas Givens Weight-Loss Pictures: See The ‘Most Dramatic’ Transformation On ‘My 600-Lb Life’ This Season  The Inquisitr NewsCillas Givens was in need of some major changes when he came to My 600-LB Life, and the weight-loss pictures floating around the internet in the aftermath of ...
Global Weight Loss and Obesity Management Market Business Insights and Development Analysis to 2027  GuruFocus.comAn advanced report has been added to the MarketResearch.biz titled, “Weight Loss and Obesity Management Market Research Report 2019 Global and ...
Jordyn Woods’ Reported 50lb Weight Loss Is Getting Noticed, ‘Ya Losing Weight Sis’  The Inquisitr NewsJordyn Woods is back in the news. April 24 appears to be centering around this model's weight. The Daily Mail reports Jordyn's recent pictures as “[showing] off” ...
Gemma Collins shows off weight loss as she credits vegan diet for slimming down  The SunThe star wowed with her latest snap - showing her waistline is shrinking at a rapid pace.
Anne Hegerty's amazing weight loss: How Britain's Brightest Family host slimmed down  HELLO!Britain's Brightest Family host Anne Hegerty has slimmed down in recent months following a stint on I'm a Celebrity. Find out how the star, who found fame on ...
Weight loss: 8 signs your body is telling you to have more calories  Times of IndiaExercising and following a restricted diet is the ultimate way to lose weight. Only the perfect combination of the two can make you lose weight fast and in an ...
Weight Loss With Metformin Maintained at 15 Years  MedPage TodayMetformin helped maintain long-term weight loss in individuals at risk for type 2 diabetes, a post-hoc analysis of the Diabetes Prevention Program (DPP) trial ...
Weight loss: How clear soup can help you burn belly fat!  Times of IndiaAlthough there is no single trick which will do the job for you, there is something you need to know which will help you fit into your favourite pair.
Gemma Collins unveils slimmer figure after 2.5st weight loss - what diet plan did she use?  ExpressGEMMA COLLINS is a reality TV star who regularly appears on The Only Way is Essex (TOWIE). She recently spoke about losing weight during the 2019 series ...
Weight loss diet: Slimmer shed a remarkable 7st following this plan - what can you eat?  ExpressUsing a diet plan may seem daunting, but it can be a great way for slimmers to hit their weight loss goals. With many different plans available, some dieters may ...
Genetic variants that protect against obesity could aid new weight loss medicines  Business StandardAccording to recent study researchers have found a gene in people from the UK that protect them from obesity, type 2 diabetes, and heart diseases. Researchers ...
Weight Loss: How this woman transformed herself after her divorce! Her journey is JAW-DROPPING!  Times of IndiaHurt by the insults her ex-husband and father 'showered' on her, she decided to reinvent her identity and change her life around after her divorce.
#HealthBytes: Five fat-cutter drinks to help you lose weight  NewsBytesLosing weight healthily and effectively is a long-term process. However, there are certain weight-loss drinks which by enhancing metabolism, reducing hunger ...
From being plump to fitting into XS: Balika Vadhu actor Avika Gor's weight loss journey will inspire you  Times of IndiaBalika Vadhu's Anandi aka Avika Gor is not the same size anymore. The actress has successfully shed a lot of weight and is overjoyed over the same.
This Man Had a 50-Pound Weight Loss Transformation by Meal Prepping on Sunday Nights  Men's HealthBy learning his ratios, meal prepping on Sundays, and following his personal trainer's HIIT regimen, Alex Lee's weight loss transformation is 50 pounds and ...
Widely used diabetes drug may hold potential to aid long-term weight loss  NHS Website'Diabetes drug metformin could help you lose weight, say scientists who found it works better than diet and exercise at keeping the bulge off' the Mail Online ...
Can Chia seeds really help in weight loss?  Times of IndiaIf you follow food influencers on Instagram, you surely know about chia puddings, chia smoothies and all the craze for chia in general. First let's have a look at ...
Former 40-stone man reveals incredible weight loss for heart operation  Metro.co.ukA man who was previously banned from his favourite takeaways due to his weight has revealed his incredible 13 stone weight loss. Darren 'Dibsy' McClintock ...
Weight loss: “This girl lost a MASSIVE 37 kilos in just 7 MONTHS and the secret is her DIET! ”  Times of IndiaBeing a health professional, Ankita Guchait, liked being in charge of her own health, even while maintaining a busy lifestyle. Over time she started noticing that ...
How to Maintain Weight Loss  WebMDLosing weight is a whole lot easier than keeping it off. Truth is, diets can work—in the short term. Whether it's going low-carb ...
Boston biotech Gelesis aims to crack the weight-loss market with new pill  The Boston GlobeGelesis, a 13-year-old Boston biotech, hopes it will succeed in the marketplace where other drug makers haven't: for weight-loss drugs.
Weight loss: Know how this girl with PCOS and thyroid lost 18 kilos  Times of IndiaBeing overweight does not just bring criticism from everyone around but also shatters an individual's confidence. 22-year-old Irawati Kore felt conscious, low and ...
Missing Rotis On Keto Diet? Try These Protein-Rich Low-Carb Rotis For Quick Weight Loss  NDTV NewsWhile high in carbs, rotis are extremely nutritious and provide you with fibre, a very important nutrient for digestion as well as weight loss. You can have these ...
Mum’s incredible 10 STONE weight loss after road rage driver hurled a burger at her  The SunKym Fisher managed to shed 10st without giving up her favourite foods - and today, she's healthier and fitter than ever.
Anti-obesity genetic variant discovery paves way for new weight-loss drugs  New AtlasA study has homed in on a number of specific variants in a single gene that can help people either lose or gain weight. The research revealed that some ...
MCT oil: The brain-boosting and weight loss-promoting extract you should know about  PhillyVoice.comMaybe you've come across MCT oil in your wellness literature travels (like when reading about bulletproof coffee), maybe you haven't. Either way, we're here to ...
Walking for weight loss: How many steps to do every day to lose weight - Daily Star  Daily StarWALKING has many health benefits. Not only does it keep you active, it can also help you to lose weight. Here's how many steps you should complete daily.
Weight loss: Things you can do on social media to lose weight  Times of IndiaIt is said that social media is an addiction, but this addiction can be good for you if you are trying to lose weight.
There's a New Weight-Loss Device in Town and TPS Is Its Name  Medical Device and Diagnostics IndustryFDA's approval of BAROnova's TransPyloric Shuttle device comes during a time of significant shifts and changes in the obesity treatment market.
Manitowoc weight-loss challenge HFM Lean on the Lakeshore names 2019 winners  Herald Times ReporterMANITOWOC - HFM Lean on the Lakeshore, Manitowoc's 100-day weight-loss challenge, has named 2019's winners. Patricia Basset won the women's division ...
Rana's Tremendous Weight Loss Pics go Viral  GulteThe latest pictures show the actor in a long beard and a lean body at Hyderabad airport. Currently, Rana is busy with Bollywood’s movie Haathi Mere Saathi ...
Simon Cowell reveals extreme diet helped him achieve dramatic weight loss  HELLO!Simon Cowell has opened up about his new diet and revealed all of the favourite foods he has cut out in a bid to lead a healthier lifestyle. The Britain's Got ...
Nearly All Infants Lose Weight After They’re Born. So Why Do Hospitals Focus on It So Obsessively?  SlateNothing in biology tells you that a baby losing 10 percent of its birth weight is a trigger for problems.
5 Reasons Why You Must Give Up Fearing Carbs Right Now  NDTV NewsAre you amongst those who fear carbs because they cause weight gain? Fret not as there are plenty of reasons for you to not be afraid of carbs and in fact eat ...
Gelesis aims to crack the weight-loss market with its new capsule  STATOver two-thirds of American adults (71.6%) are considered overweight or obese, according to the federal Centers for Disease Control and Prevention.
7 Ways Your Body Is Telling You Need More Calories  NDTV NewsIf you feel weak suddenly or a serious lack of energy, it is probably because you are starving yourself. If you are constantly feeling like, maybe its time to get up, ...
Balika Vadhu’s Anandi aka Avika Gor’s drastic weight loss is inspiring - check out pics of her transformation  Times NowThe cute and chubby girl who played Anandi in Balika Vadhu, Avika Gor is a grown-up woman now and she looks like a glam doll. Scroll down to check out her ...
40st man’s drastic weight loss after PT sent ‘Do not serve’ flyers to all takeaways  The SunDarren McClintock, 27, was barred from chip shops around Middlesborough, after teaming up with fitness expert Mike Hind.
10 low-calorie alcoholic drinks that will help in weight loss  Times of IndiaTo ensure that your drink is healthier, choose the lowest calorie drink.
From a massive 100 kilos to healthy 72 kilos, this guy’s weight loss is utterly unbelievable!  Times of IndiaScared for his life, he decided to turn his health around with the help of his family.
10 Best Weight Loss Exercises  FatherlySo you gained some weight. Not a problem. These weight loss exercises will help you to shed the excess pounds and get back to your pre-kid fighting weight.
Bhallaladeva Aka Rana Duggubatti Looks Unrecognizable Post Extreme Weight Loss  Woman's EraBaahubali's main villain Bhallaladeva was not just powerful but so strong muscularly, he could easily take down Baahubali bare handed. He might've been a ...
Turmeric for weight loss: Does it really work?  Times of IndiaTurmeric, the golden spice, has anti-inflammatory properties and can manage and prevent many health conditions .
Laura Hamilton weight loss: A Place in the Sun star reveals trick that helped her lose 5st  ExpressWEIGHT loss is not easy for anyone and even some high-profile names struggle to stay trim. A Place in the Sun star Laura Hamilton told Express.co.uk how she ...
Weight Loss: "I had to quit my job to save myself"  Times of IndiaFor Megha, who is a nutritionist by profession, bad lifestyle habits got the worst of her and she quickly put on weight. Read her transformation jour.
Try These Protein-Rich Snacks For Quick Weight Loss  NDTV NewsYou already know that a high-protein diet is the key when it comes to quick weight loss. Well! The reason is it makes you feel satisfied, controls your appetite and ...
Will Flaxseeds Help You Lose Weight?  Men's HealthFlaxseeds are a food that some people say will help you lose weight, improve heart health, and have plant based omega 3 fatty acids. Here's if they are really ...
Common diet mistakes that hamper your weight loss journey  Times of IndiaAiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you craving for more. When it comes to crushing hunger ...
Why Detox Teas Don't Work for Weight Loss - The Side Effects of Tea Cleanses  GoodHousekeeping.comThe truth is no detox tea or dietary supplement can induce weight loss, nor can will it help detox or cleanse your body. Weight-loss or flat-tummy teas can induce ...
Sisanie's Lost Over 10 Pounds! Get Her Top 3 Weight Loss Tips | Ryan Seacrest  On Air With Ryan SeacrestSisanie weighs in on her WW, Weight Watchers Reimagined, weight loss journey! Find out the top 3 tips that work for her:
Weight loss Journey: Loose Women's Anne Diamond reveals how she slimmed down  HELLO!LooseWomen's Anne Diamond has revealed what she did to spur her weight loss from 15 stone. Find out more…
Reached a weight-loss plateau? Tips to lose those pesky pounds  Chicago Sun-TimesNot being able to shed any more pounds after you thought you figured out the key to weight loss is quite possibly the most frustrating thing when you're trying to ...
Can The Mediterranean Diet Really Promote Weight Loss? Study Says Yes  Medical DailyWake Forest School of Medicine conducted a study on primates for 38 months, and this proved that the Mediterranean diet is really effective in keeping obesity at ...
Stupid new weight loss craze that claims women can melt their belly fat using a hairdryer is slammed by  The SunA bogus weight loss article claims that hairdryers can help you shed inches by getting rid of excess water weight through sweating.
Capetonian achieves 100kg weight loss  CapeTown ETCA 32-year old Capetonian lost a staggering 100 kilograms in a journey to improve his overall health, proving that anything is possible if you set your mind to it.
Vanessa Feltz’s fiance finds her three-stone weight loss ‘sexy’  Metro.co.ukVanessa Feltz's partner, Ben Ofoedu, admits he finds her new weight loss 'sexy' after she replaced her gastric band.
FDA Approves New Weight Loss Pill That Makes You Feel Full  HealthlinePlenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help people lose ...
Why am I not losing weight? 6 reasons  Medical News TodayEfforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but ...
Ariel Winter Flaunts Slimmer Figure In New Easter Pics After Opening Up About Her Weight Loss  The Inquisitr NewsShe recently opened up about her striking weight loss, but Ariel Winter has no issue with flaunting her new, slimmer figure on social media. The actress took to ...
Weight Loss: Should you really ignore your sugar cravings while on a weight loss diet? Nutritionist answers  Times of IndiaThe first piece of advice you get while trying to lose weight would be to cut down on your sugar intake.
Weight loss: Should you have rice or roti for dinner?  Times of IndiaThe first advice that most people get when they embark on their weight loss journey is to cut carbs. And when we talk about the regular Indian diet, rice and ...
Weight Loss: The diet and workout this girl followed to lose a whopping 20 kilos!  Times of IndiaFrom unsolicited comments from relatives to being put on herbal drinks by dietitians, there is a lot that she battled throughout her life.
Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPRAs they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...
Kate Hudson's personal trainer reveals the key to long-term weight loss  Body and SoulKate Hudson turns 40 today – what? I know right, she looks incredible. It seems like only yesterday her and Matthew McConaughey were stealing our hearts in ...
5 roasted snacks to have if you are on a weight loss diet  Times of IndiaThe first rule of quick and healthy weight loss is to quit junk and processed foods. But a big factor that decides whether you will be able to lose weight or not is ...
Should you have more fruits or vegetables for weight loss?  Times of IndiaIf we consider the nutrition value and calorie *content*, both fruits and veggies have their own set of benefits.

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Weight Loss Pills: Miracle Drugs or Money Wasters?

Losing weight is a lifelong commitment. It takes patience and... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

Weight Loss Benefits of Massage

There is no question that having a massage makes you... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?

Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

Find the Right New Year?s Resolution to Get into Your Best Shape Ever!

Yep, it is that time of year again! Time to... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Weight Loss And Nutrition Myths ? What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Play Ball To Get Fit

Chances are if you've stepped foot in a gym or... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities.... Read More

Weight Gaining

I learned about gaining weight when I heard the question... Read More