Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?

Are you weighted down with delusion, depression and on the verge of destruction because of your weight?

Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medical industry is really off the real issue, and not intending on getting back any time soon.

The big question I have is this, "With all the articles on the internet now, with all the equipment, diets and gimmicks out there, why are you and America getting fatter, more depressed and disease struck by the day?"

Diabetes and Obesity is going to weigh down America until it breaks. Not to say, what the health care cost will be.

All the fitness people, doctor's and so called experts (my peers) want and think they should tell you; how to count calories, what piece of equipment is better than the other, and what diet plan is best. While these all are necessities, THEY ARE MISSING THE BIGGER PROBLEM! God knows there are enough of programs out there.

Harder road, dodging a bullet, denial, pride, lazy maybe all the above are the reasons, but the best way to help you is not with numbers charts, how much weight or which exercise works best. THIS IS NOT WORKING PEOPLE, CAN'T YOU SEE?

The problem of the health of America lies in helping you in your approach. You are not exercising for some reason this is behavioral NOT charts. You lose your motivation two months into a workout plan, why? This is behavioral not charts. Yes, it is the harder road but the only road for you to be successful. Until you realize this, until my peers realize this, you and everyone else will continue down a path of depression, destruction and delusion.

Here are the five steps for a successful weight loss plan:

Determine HOW you are motivated.

Determine the REASONS behind the unwanted behaviors.

Develop a great support system.

Eat for fuel not for taste.

Keep being active.

Quote:
While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who want to fight the inevitable. In the end, keeping things simple and in a supportive situation will keep everyone happy.

"Just Move It!"
E-book of Greg Ryan's

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT", former Kathy Smith employee.

In The News:

A Possible Weight Loss Strategy: Skip Breakfast Before Exercise  The New York TimesA new study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day.
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Weight Loss: These Low-Cal, High-Protein Indian Vegetables Must Be Included In Your Diet Chart  NDTV NewsThere are plenty of Indian vegetables, which are low in calories and have a considerable level of proteins as well.
This Low-Calorie High-Fibre Fruit Could Help You In Your Weight Loss Diet  NDTV NewsIf you are on a weight loss diet, one of the best additions you can make to your diet is of fruits and vegetables. While there is no dearth of fruits and veggies out ...
Weight loss: How to lose weight according to your sun sign  Times of IndiaWhat if we told you that you can actually lose weight by following certain tips particular to your star-sign? Excited? Read on.
Weight Loss: Replace Your Maida Naan With These Fibre-Rich Jowar Rotis To Shed Kilos  NDTV NewsIndian cuisine offers a wide range of delectable dishes that are diverse not only in flavour but also in their appearance.
Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal  NDTV NewsWith the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at ...
Here’s how Ragi helps in quick weight loss  Times of IndiaThere's something special about losing weight and every weight loss journey has something unique. Interestingly, with an increase in consciousness among ...
Obalon Therapeutics (OBLN) Stock Tripes After Weight Loss Data  BloombergPenny-stock Obalon Therapeutics nearly tripled in New York after presenting expanded clinical data for its swallowable, gas-filled balloon system for the ...
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Want to lose weight? Science says falling in love may help!  Times of IndiaWe all may have heard of the theory floating around that couples who love each other, tend to gain weight.
Quick Weight Loss: Are Liquid Diets Safe For You?  NDTV NewsEver considered going on a liquid diet for quick weight loss? We bet you have! As the name suggests, it is a diet which involves consumption of only liquids.
Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss  NDTV NewsKareena Kapoor diet: Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or ...
Foods that help you loose weight in 10 days  Times of IndiaThis article emphasized on top 7 food items that have shown proven results in weight loss in a short span of time.
Weight gain and loss may worsen dementia risk in older people: Study recommends continuous weight control and monitoring of weight changes to prevent dementia development  Science DailyOlder people who experience significant weight gain or weight loss could be raising their risk of developing dementia, suggests a study from Korea.
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Mom says botched weight loss surgery abroad turned skin black: 'Destroyed my life'  Fox NewsA mom was left fighting for her life after having weight loss surgery in Colombia. Beatrix Searles, from Montana, forked out $4,000 on liposuction last October.
Weight loss diet: One woman shed an incredible 1st in just four weeks - what did she eat?  ExpressAfter struggling to lose weight, one dieter followed the Scandi Sense diet in a bid to beat the bulge. With so many diet plans available, mum-of-five Jaydean, tried ...
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Weight Watchers ambassador Samantha Armytage reveals 10kg weight loss  Daily MailSunrise host Samantha Armytage has been confirmed as Weight Watchers' newest celebrity ambassador.
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Rapid weight loss or gain when elderly could be sign of Alzheimer's  Telegraph.co.ukElderly people who experience significant weight gain or loss may be at an increased risk of developing dementia, new research suggests.
Weight Loss: How you can eat what you want and still lose weight!  Times of IndiaPlace a *fresh* seasonal fruit on your counter instead of hiding it in the refrigerator.
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Overweight pets embark on weight-loss challenge  Belfast TelegraphVet charity PDSA has unveiled the line-up for this year's PDSA Pet Fit Club - the UK's ultimate pet weight-loss challenge.
Weight loss: Read how Kangana Ranaut lost 5 kilos in 10 days before her Cannes appearance  Times of IndiaIf you want to steadfast your mission to lose weight, look no further. Kangana Ranaut is the one celebrity whom you should be following on Instagram.
Avocados may be the key to weight loss, study says  Fox NewsGo ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight.
Early weight-loss surgery may improve type 2 diabetes, blood pressure outcomes  National Institutes of HealthDespite similar weight loss, teens who had gastric bypass surgery were significantly more likely to have remission of both type 2 diabetes and high blood ...
The best diets to lose weight if you have diabetes  Medical News TodayReaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications. Learn about the best diets to ...
Chewing gum for weight loss? How true is this claim  Times of IndiaWe all love to chew gums, whether we do because we are bored as hell or out of restlessness. It is difficult to say no to the sweet, colorful gums because they ...
Mango for weight loss: Myth or fact  Times of IndiaThe only good thing about the scorching summers is mango. Nothing can feel more heavenly than a bite of ripe and juicy mango in your mouth.
10 tips to lose weight quickly without dieting  Times of IndiaEvery overweight person wants to lose that extra baggage, but that involves a lot of commitment and discipline. Not all of us can sweat it out 2 hours in a gym, eat ...
SBS Insight: 'Weight loss surgery was my only option'  Body and SoulAt 15, Jake weighed nearly 200kg and was told by doctors surgery was his 'only option'.
Ariel Winter Shows Off Weight Loss In Skimpy Crop Top  The Inquisitr NewsAriel Winter is showing off her recent weight loss as she hits the gym in Los Angeles. According to The Daily Mail, Winter was spotted walking the streets of L.A. ...
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Take your weekend weight loss motivation from Kangana Ranaut who lost 5 kg in 10 days ahead of Cannes  Times NowAccording to a leading daily, Kangana had to gain around 10 kg weight for her role in her upcoming movie Panga. However, she could not go to Cannes like that ...
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Weight Loss: The best timings for your meals to lose weight effectively  Times of IndiaThere is absolutely no doubt that healthy eating and portion control both are important when trying to lose weight. But the timing of your meals play an important ...
Weight gain caused by consumption of ultra-processed foods: 5 processed foods to avoid for weight loss  Times NowA recent study published in the Journal of Cell Metabolism has found that people who eat ultra-processed foods consume more calories and gain more weight, ...
Denise Welch on how she maintained her weight loss - after losing two stone in two months  ExpressDenise Welch decided to lose weight more than six years ago. It came as, after she gave up alcohol, the actor realised she had gained two stone in a relatively ...
Weight Loss: This man lost 20 kilos just by drinking beer! Whoa!  Times of IndiaDel Hall, survived on plain old beer all through his 46-day fast. What did he achieve? 20 kilograms off his body and a surprising obsession about stay.
Teen who lost 10 stone credits Instagram for her weight loss  Yahoo NewsA teenager who dropped a whopping 10 stone credits her weight loss to Instagram posts from strangers. Social media is often tarred with having a body negative ...
Sugarcane juice can help in weight loss!  Times of IndiaWhen it comes to natural summer drinks bael (wood apple) sharbat, aam panna and sugarcane juice are the top options that people love to relish and quench ...
Keto Diet: Why Spinach And Kale Are Most Nutritious Leafy Greens For Quick Weight Loss  NDTV NewsLeafy green vegetables are an important part of a keto diet. These leafy greens are full of carotenoids and flavonoids, that help in protecting the body from ...
Congratulations to CARRIE GRINDLE, the Super Fitness Weight Loss Challenge winner!  WTOLTOLEDO, Ohio — After months of sweat and some tears, the Super Fitness Weight Loss Challenge winner has been crowned. Carrie Grindle lost 77.8 pounds, ...
Kelly Clarkson's Plant Paradox Weight Loss Diet: Is It Healthy?  Prevention.comKelly Clarkson says The Plant Paradox, a restrictive lectin-free diet, helped her lose 37 pounds and manage her chronic conditions. Here, a dietitian explains if ...
Weight gain: This guy went from 45 to 73 kilos! Know his diet plan and workout  Times of IndiaNavneet's journey from being a skinny guy who weighed a mere 45 kilos to a sculpted man who weighs a healthy 73 kilos, serves as a motivation for all.
Kelly Clarkson Shuts Down Rumors She Takes ‘Weird Pills’ for Weight Loss  countryliving.comThe Voice coach Kelly Clarkson took to Twitter to slam "fake news" that she takes "weird pills" to lose weight. Following the country singer's dramatic, 37-pound ...
How lauki (bottle gourd) can help you lose weight  Times of IndiaLauki is a part of the cucumber family and grows in the warmer areas of the world. It is not only light and easy to digest but is also great for weight loss. Infact, not ...
Weight loss: How to burn belly fat fast - the 'cornerstone to fat loss’ revealed  ExpressWEIGHT LOSS and fat loss in particular is something which some people seek during their lifetime. What is the best way to burn belly fat? An expert in the fitness ...
Watermelon or Muskmelon: What should be your preferred fruit choice for weight loss  Times of IndiaThe summer season is a delightful weather for people who love fruits. Mangoes, watermelon, muskmelon, cherries, leechi, papayas, grapes, one is spoilt for ...
Weight Loss: 10 seemingly harmless comments you should NEVER say to someone trying to lose weight  Times of IndiaLosing weight is not a child's play. One has to make a lot of sacrifices to get into the perfect shape. From cutting down their favorite dessert to spending hours on ...
5 tips to lose weight while eating your favourite food, without exercise or diet  Times NowNew Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout routine. While a healthy diet and ...
Weight loss: Here is what one day of binge eating does to your body  Times of IndiaIn a way, cheat meals are considered good when trying to lose weight as it helps to keep people motivated.
Weight Loss Motivation By Kangana Ranaut Who Loses 5 Kg in 10 Days  Odisha Television Ltd.Queen actress Kangana Ranaut is all set to startle us again. The actress has achieved insane weight loss for the upcoming Cannes Red Carpet look. A source ...
Jack Fincham weight loss: How Love Island star shed 2st and 42% body fat in 12 weeks - Daily Star  Daily StarLOVE Island star Jack Fincham has shed an impressive 2st in just 12 weeks after being told he was 'clinically obese'.
Why Menopause Causes Weight Gain - Weight Gain During Menopause  WomansDay.comMany people believe menopause causes weight gain, and many women do gain weight during menopause. Here's why weight gain is associated with ...
Are you losing hair after weight loss? Nutritionists tell you WHY and WHAT to do!  Times of IndiaFrom extreme dieting to rigorous workout plans, there is no dearth of options that people are willing to try when it comes to losing weight. With the advent of ...
Processed foods lead to weight gain, but it's about more than calories  Medical News TodayVolunteers in a clinical trials unit ate only processed foods and put on 2 pounds within 2 weeks. Those that ate unprocessed foods lost the equivalent.
According to a Sleep Doctor, This Is How Many Hours You Need a Night to Lose Weight  POPSUGARThere isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foods like leafy.
Weekly Health Quiz: Weight Loss, Exercise and Disrupted Sex Lives  The New York TimesIn a head-to-head diet study, people who ate a diet high in these foods consumed about 500 extra calories a day and gained weight, compared to when they ate ...
Weight loss:“I was really irritated of being called Motu and Golu!”  Times of IndiaFrom being incredibly under confident because of her weight to quitting sugar to turn her life around, her story is all the motivation you need to kic.
Success Seen in No-Surgery Weight-Loss Procedure  WebMDUnlike standard weight-loss surgery, endoscopic sleeve gastroplasty (ESG) requires no incision and no hospital stay.
The type of fat you should absolutely avoid for weight loss  Times of IndiaWhen it comes to losing weight and getting fitter, the first thing out of the rulebook anyone would follow (and also advice) is to quit fat from your diet. Fats are ...
Patients Who Lose a Significant Amount of Weight Before a Transplant Are at Higher Risk of Dying - DrexelNow  Drexel NowUnexpected weight loss can be the sign of a serious health problem, especially in kidney transplant patients whose body systems are already under duress.
6 Best Ways to Lose Weight With PCOS - PCOS Weight Gain Causes and Treatments  Prevention.comPolycystic ovarian syndrome (PCOS) is a hormonal imbalance, which causes problems with the way you metabolize food, and therefore, affects your ability to ...
Nutrition, weight loss, and type 2 diabetes  The LancetNutrition has long been recognised as a key feature in the management of diabetes. Before the introduction of insulin therapy, a heavily restricted dietary ...
Weight loss unit 'could reduce stigma'  BBC NewsGastric band patient hopes dedicated weight loss surgery gets green light in Northern Ireland.
Summer Diet Tips: Consume Diabetes, Weight Loss-Friendly Sabja (Basil) Seeds To Stay Cool Naturally  NDTV FoodAlso known as tukmaria, sweet basil seeds or sabja seeds are consumed primarily in summers, due to their purported ability to cool down the body.
Meet the Australians turning to surgery to lose weight  SBSNearly two thirds of Australians are overweight or obese – and the demand for surgery to deal with the problem is higher than ever.
Here’s how Draymond Green lost all that weight for the playoffs  SF GateWarriors forward Draymond Green recorded the eighth triple-double of his postseason career in Monday night's series-sweeping overtime win against the ...
Gemma Collins Flaunts 35-Pound Weight Loss In A Thong Swimsuit  The InquisitrGemma also showed skin in a crop-top for the first time. British reality star Gemma Collins is proudly flaunting her 35-pound weight loss in a revealing new snap ...
How to lose weight: Woman sheds 5st by following this simple plan - Daily Star  Daily StarA SIZE 22 woman whose father died as a result of being overweight was encouraged into shedding 5st.

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