Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?

Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.

I have been working on natural bodybuilding for the last 3 years, and it has taken me 2 and a half years to realize I was going about it completely the wrong way. I am sure you have all been there before. Atkins, low carb, low calorie, low fat, low anything you can name.

Sure some of it works but I noticed that when I was trying to loose excess fat from a bulking season and become shredded for summer I would loose between 10 and 15 pounds of muscle. Surely there had to be a better way?

Well what I found out revolutionized not only the intensity, results and gains from my normal workouts but took my fat burning to a completely new level.

It is a common belief that by doing cardio sessions for 30 and 40 minutes at a time is the ultimate zone for fat burning. THEY ARE WRONG.

What I learnt next shocked me to the very core.

You can burn more fat, loose less muscle and actually still gain muscle with 16 minutes of cardiovascular training a day. So how do you achieve this amazing feat?

MAX OT training style and more importantly MAX OT cardio.

You see there is something special about the entire way MAX OT has been designed, it works for maximum overload, maximum intensity to deliver you the results that you desire.

I can honestly say that it has done more then I expected for me then any other training program ever has. I was able to add 40 pounds to my bench press and 80 pounds to my squat in about 2 months, not to mention dropping 4 percent body in fat.

At one part in Max-OT cardio the following is quoted "Remember, no more old fashion cardio. You are stepping up. You are entering an advanced cardio training dimension. A dimension few athletes are familiar with. After a few weeks of Max-OT Cardio, your view cardio training will never be the same. All your previous cardiovascular training will seem like a walk in the park and a waste of time. You will then realize how inefficient and ineffective "conventional cardio" is. More importantly, you'll be establishing a metabolism akin to a Colorado wildfire."

And it is completely true. You are entering a new dimension with your training.

There are so many more benefits to the Max OT program that I won't discuss in this article because the list just goes on and on. You can visit their site at http://www.ast-ss.com

Basically if you want to build more muscle then you ever have before and become cut and shredded for summer. Max-OT is the program for you.

Marc Lindsay runs a website on natural vitamin supplements

If you would like to know more about natural supplements then go to vitamin supplements | herbal supplements

In The News:

Do you know what happens to your body fat when you lose weight?  Times of IndiaThere is no denying that weight loss is all about creating a calorie deficit. You lose weight when you burn more calories for energy than you consume it. But have ...
5 ways sweet potatoes can help you lose weight  Times of IndiaDon't we all love sweet potatoes? Absolutely yes. This is because sweet potatoes are not just yummy but are also packed with Vitamin A, minerals and plant ...
Green Coffee: Benefits, Weight Loss, and Side Effects  HealthlineGreen coffee is an increasingly popular beverage and weight loss supplement. This article reviews green coffee, including its potential benefits and risks.
Weight loss story: 'I lost 20 kilos in 3 months after someone told me I cannot lose weight because of my  Times of India28-year-old Sidharth was determined to prove naysayers wrong and lose weight for better health after a scary medical diagnosis. To know how he did this, read ...
Is intensive weight loss harmful in some patients? Read the week's top stories in endocrinology  HealioA post hoc analysis of the Look AHEAD trial showed that intensive weight loss interventions can reduce CV events in some patients with type 2 diabetes, but ...
Tuna Diet Review: Does It Work for Weight Loss?  HealthlineThe tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme ...
Vegan diet leads to weight loss, fat loss by improving gut bacteria  INSIDERIn a new study, people who followed vegan diets lost body fat and reduced risk factors for diabetes. Their gut bacteria may be responsible.
The reality behind ghee for weight loss  Times of IndiaIf you are trying to lose weight, we are sure you have shunned fat from your diet and the first thing to go off the shelf is ghee, also known as clarified butter. Right?
High-Protein, Low-Carb Sprouted Moong Dal Snack For Weight Loss: Watch Recipe Video Here  NDTV FoodThis snack makes for a delicious and weight-loss-friendly small meal. It is also perfect to be served as an appetiser at a party you host.
Celebrity MasterChef judge Gregg Wallace shows off six pack after three stone weight loss  ExpressGREGG WALLACE, 54, has impressed fans after sharing an image of his six pack in progress, following his three stone weight loss. So how did he get in shape?
Weight Loss Diet: This Delish Papaya Salad Will Changed The Way You've Seen Papayas So Far!  NDTV FoodWeight loss can prove to be an overwhelming task for many, but if you are willing to experiment with newer ingredients - you can make your weight loss journey ...
Peanut Butter and Weight Gain: All You Need to Know  HealthlineDue to its high calorie and fat *content*, you may wonder whether peanut butter may cause weight gain over time. This article reviews peanut butter's effect on ...
Study claims you can lose 1-inch of belly fat in 6 weeks by doing this 7-minute exercise  Times of IndiaLosing stubborn belly fat is not a child's play. It is the most dangerous kind of fat and the most difficult to get rid of. You need to lose your overall body weight to ...
What is the F factor diet and does it really help in weight loss?  Times of IndiaThere is not a day when you don't hear about a new diet that promises to make you lose weight. Some of them work and some don't, depending on various ...
Weight Loss: Obesity And Binge Eating May Be Treated By Understanding Personality Disorders; Says Study  NDTV FoodLifestyle diseases are on a rise these days due to sedentary lifestyle and poor eating habits. Obesity and overweight are serious afflictions that negatively impact ...
Lucy Fallon weight loss: How the Coronation Street star stays in shape amid weight battle  ExpressLUCY FALLON, 23, is best known for playing Bethany Platt on ITV's Coronation Street. The actress recently opened up about her weight battle. So how does she ...
Things We Saw Today: Instagram Is Putting New Limits on Posts Pushing Weight Loss Products  The Mary SueInstagram has added on a new set of limitations as to who can see these sponsored weight-loss posts and what they can promise.
Katie Price slammed by fans for saying weight loss drink BoomBod helped her lose weight – after getting lipo  The SunKATIE Price has been blasted by fans after saying weight loss drinks have always helped her slim down - despite having had liposuction. The 41-year-old ...
Weight loss story: “I had a big, round belly during my Goa trip and decided to lose weight!”  Times of IndiaHis weight-loss journey is incredibly motivating and makes you realise that anything is possible if you have the willpower.
Maintaining Your Weight Loss Is Easier Than It Sounds — Here's What an Expert Said to Do  POPSUGARTo maintain your weight loss, an expert recommends continuing what you did to lose weight until you've reached your goal weight.
THIS kind of body fat can actually help you lose weight  Times of IndiaThe best way to lose weight is no more a secret. Healthy meals accompanied by regular workouts make for the best weight loss recipe.
Popular pesticide linked to weight loss and delayed migration in songbird  Mongabay.comIn a new study, wild white-crowned sparrows that were exposed to seeds treated with imidacloprid, a neonicotinoid insecticide, suffered considerable weight ...
How to Follow a Cutting Diet for Weight Loss  HealthlineA cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. This article explains ...
Weight loss story: At 94 kilos, my feet started to swell up and I couldn't even walk properly!  Times of India31-year-old Sunaina did not think her TB problem would prove to be so costly until it brought along additional weight problems and made her a victim of stress ...
7 detox drinks 7 days of the week for quick weight loss  Times of IndiaAsk someone who has been trying to lose weight for months and years, the willingness to try every new thing comes from the frustration of not losing weight ...
Weight loss: This diet plan can help you slim down fast - are you making common mistake?  ExpressLOSING weight can be achieved by eating less and moving more. A diet plan, such as intermittent fasting, can help slimmers stay on track but they must follow ...
Weight Loss: Do you stress eat? Here are 5 healthy snacks to munch on during stressful hours at the office  PINKVILLAWe all love munching on food and there's no denying that! But the munching and eating get worse when you are stressed and we can totally relate to that.
Weight loss story: “I lost 25 kilos after someone told me I cannot lose weight!”  Times of IndiaThe world can be a really cruel place for someone who is overweight. 33-year-old Jatin Dewan realised that he needed to do something about his weight if he ...
Weight loss: Can probiotics help you lose weight?  Times of IndiaProbiotics are good for gut health, which is necessary for the proper functioning of other systems of your body.
Weight loss drinks: Healthful options for a diet and what to avoid  Medical News TodayHealthful weight loss requires changes to exercise and diet routines. Some drinks may support weight loss, while others add calories. Learn more here.
DietDemand's Doctor-Designed Diet Plans Producing Rapid Weight Loss for Clients  GlobeNewswireJackson, MS, Sept. 18, 2019 (GLOBE NEWSWIRE) -- Thousands of patients have successfully completed individualized medical weight loss programs via the ...
Sandi Toksvig weight loss: Bake Off host lost a staggering four stone with this diet plan  ExpressSANDI TOKSVIG, 61, is a writer and broadcaster who hosts The Great British Bake Off. She has slimmed down in recent years, what diet plan did she use?
Weighing your options: Cutting down on just 300 calories a day can help in weight loss, lower cholesterol  Economic TimesCaloric restriction can have a beneficial impact on a wide range of health factors.
Adrienne Bailon Reveals Major Weight Loss and the Diet Behind It  BravoTV personality Adrienne Bailon has slimmed down after following a vegan diet. The Real co-host recently opened up about her lifestyle changes on air, ...
Weight loss story: “The doctor had warned me that I needed to take care of my weight before it was too la  Times of IndiaIt was only when he was warned by the doctor that it was high time and he needed to take care of himself, Sahil decided to take control of his health.
Philadelphia 76ers: 3 possible impacts of Joel Embiid’s weight loss  The Sixer SenseThe Philadelphia 76ers can benefit in several ways with the positive news about Joel Embiid's weight change that came out recently.
Weight Loss: This 3-Ingredient Protein-Rich Soya Chunk Delight May Help You Shed Extra Kilos  NDTV FoodDietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at ...
Best breakfast foods for weight loss  Medical News TodayWe explore the best foods to eat at breakfast for people trying to lose weight. We also discuss healthful breakfast options for vegans and vegetarians.
David Davis weight loss: Conservative MP used diet to shed 2st - what plan did he follow?  ExpressDAVID DAVIS, Conservative MP, has dropped nearly two stone after struggling with his weight. What did he do? Did he follow a diet plan?
Paul Hollywood weight loss: The Bake Off judge cut this from diet to drop one stone  ExpressPAUL HOLLYWOOD, 53, is a celebrity chef and judge on The Great British Bake Off. Previously, he opened up about how he lost one stone. What did he do?
Weight Loss: Mixing Dieting, Exercise May Harm Bone Health, Says Study; Know Ways To Promote Bone Health When Trying To Lose Weight  NDTV NewsExercise and a restricted diet is the right combination to lose weight. But can this ratio affect more than your weight? A recent study says that this combination ...
Eggs for weight loss: Cook eggs this way to speed up weight loss  Times of Indiahough eggs in themselves are very healthy and compliment weight loss, there are some other add-ons which you can do to speed up your weight loss.
Avocados for weight loss: 2 reasons why you should eat this high-fat food to burn belly fat  Times NowFoods like avocados are considered a superfood as they are an excellent source of healthy fats and fibre. Here's why you need to add this high-fat food to your ...
This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight  Health.comOne 26-year-old woman says she only worked out because she wanted to stay small and thin. Here's how her mind and body changed when she stopped using.
Piers Morgan weight loss: The Good Morning Britain host used this plan to slim down  ExpressPIERS MORGAN, 54, is an English journalist and broadcaster who regularly appears on Good Morning Britain. What has he said about weight loss?
Intuitive eating is a non-diet approach to stable weight loss  TheHealthSiteThere are numerous fad diets doing the rounds today. All of them promise healthy weight loss and various other benefits. But if you want to be healthy, there are ...
Australian Survivor 2019: Harry reveals 13kg weight loss | Photo  NEWS.com.auThis season's Australian Survivor third-place getter Harry Hills lost a staggering 13kg during his 49 days in the game.
Mariah Carey Flaunts Weight Loss In Plunging Body-Hugging Dress  The InquisitrMariah's showing off her curves after dropping the pounds. Mariah Carey is putting her weight loss on display in stunning new snaps shared to Instagram.
Best supplements for weight loss: Three supplements proven to aid weight loss  ExpressBEST supplements for weight loss: Eating a healthy diet and regular exercise are two sure ways to help a person lose weight, but some experts say the addition ...
Weight Loss Diet: Essential Nutrients You Need For Losing Weight Quickly  NDTV NewsNutrition is an important part of weight loss regime, along with exercise. Quick weight loss doesn't come easy. But you definitely don't need to starve yourself for ...
Gregg Wallace weight loss: Masterchef judge cut this from his diet to shed three stone  ExpressGREGG WALLACE, 54, is a presenter and judge on Masterchef. In the past, he has opened up about his three stone weight loss. How did he do it?
Weight loss: Superfoods to help you lose those extra kilos easily  PINKVILLAIn today's listicle we have listed down fruits which are easy to consume and are great catalysts in speeding your weight loss process.
Mum’s shows off 4st weight loss – WITHOUT doing any exercise and still enjoying chocolate  The SunWITH four young kids, Katie Maber barely had time to herself. The busy mum also had a business to run and her health and wellbeing fell to the bottom of her 'To ...
Bride unveils weight loss transformation after shedding 10st before wedding  Daily StarThe woman opened up about her weight loss journey after dropping more than half her body weight.
Simon Cowell Discusses His Weight Loss, Reveals He’s Given Up Everything He Loves Minus Alcohol And Smoking  ETCanada.comSimon Cowell talks weight loss and turning 60 during an appearance on Tuesday's "Ellen DeGeneres Show". DeGeneres asks Cowell about changing his diet, ...
Weight Loss: This Protein And Fibre Packed Salad Is Sure To Aid Your Weight Loss Plan  NDTV FoodWeight loss is no cakewalk. It requires an enormous amount of discipline, a healthy diet, and workout regime. Many people often start a diet but are unable to ...
Weight loss: Here’s how ashwagandha can help you lose weight  Times of IndiaAshwagandha, also called Indian ginseng is an Ayurvedic supplement used for its medicinal purposes. It helps in dealing with a number of problems including ...
Weight loss story: 'Criticism from relatives was a major source of inspiration for me to lose weight!'  Times of IndiaFrom several health conditions to low confidence levels, being overweight is a battle one fights daily. It not only changes the way you appear in the mirror but ...
Weight loss diet: Eating more of this food can help you burn fat fast - what is it?  ExpressMost people know weight loss can be achieved by moving more and eating less and a diet plan can help slimmers stay on track. There are many different plans ...
Amy Childs reveals two stone weight loss, opening up on how she slimmed down  goodtoknowThe former The Only Way Is Essex star revealed how she went from a size 14 to a size 10 after using her new plan mum.fit for 30 minutes a day.
THIS is what Kareena Kapoor Khan eats every day to lose weight!  Times of IndiaFrom shedding the stubborn post-pregnancy kilos with ease to her jaw-dropping sartorial choices, Kareena Kapoor Khan is surely a trendsetter. Even though ...
Keto Diet For Weight Loss: This High-Fat Condiment Can Be A Perfect Addition To Your Keto Diet Plan  NDTV FoodDoes it get too monotonous for you to use same regular keto ingredients in your keto recipes? Fret not, we're here to give you a stellar recipe of one of the keto ...
Weight loss story: “It was heartbreaking when I was told that I had a bigger chest than girls ”  Times of IndiaWhen 19-year-old Shubham Singhal was bombarded with hurtful comments because of his weight, he decided to prove everyone wrong.
Vegan Diet Alters Microbiome and Insulin Sensitivity, Drops Weight  MedscapeAdopting a vegan diet seems to alter the gut microbiome and improve insulin sensitivity with associated weight loss, compared to eating conventionally even ...
Weight Loss: Here's A Fitness Routine That You Can Follow For As Long As You Want  NDTV NewsWeight loss tips: In times when restrictive diets are taking a toll on your physical and mental health, this fitness routine will help you embrace fitness and good ...
‘RHOC’ Star Vicki Gunvalson’s Daughter Briana Culberson’s Weight Loss Was Prompted By Keto, Not Exercise  The InquisitrVicki Gunvalson's daughter, Briana Culberson, and her husband, Ryan Culberson, have been showing off their weight loss on Instagram for the past several ...
McDonald’s addict’s incredible 16-stone weight loss after being told he’d lose his foot  The SunTIPPING the scales at a staggering 31 stone, George Middleton knew he needed to drastically turn his life around. The law graduate, 31, had become a ...
Simon Cowell says son Eric inspired healthy diet  UPI News"America's Got Talent" judge Simon Cowell explained his 20-pound weight loss on "The Ellen DeGeneres Show."
Vegetarian Diet for Weight Loss: Food List and Meal Plan  HealthlineSome people may find it difficult to lose weight on a vegetarian diet. This article tells you how to lose weight on a vegetarian diet.
John Torode weight loss: Masterchef judge used this simple diet trick to shed three stone  ExpressJOHN TORODE, 54, is an Australian chef who often shows off his culinary skills on TV. He has recently lost three stone. How did he do it?
Weight loss: THESE Indian dals will help you lose weight  PINKVILLAIt's not necessary that you need to add expensive food to your diet to lose weight. At times, our daily food items can also contribute to weight loss. Read below to ...
Weight Loss Tips: Ways To Prevent Nutritional Deficiency On A Weight Loss Diet  NDTV NewsWeight loss requires a restricted diet with very less calorie consumption. But you need to make sure that your weight loss diet does not lead to nutritional ...
Weight loss story: “People thought that I was 35 years old when I was just 20!”  Times of IndiaHis weight loss journey is an inspiration and a lesson that almost anything is possible in life if you have the willpower. Read on.
‘A Diabetes Diagnosis Scared Me Into Better Health. Running Helped Me Love the Process’  runnersworld.comDallin Cravens was diagnosed with type 2 diabetes. Needing a change, he turned to running and lost 85 pounds.
Weight Loss: 7 best and easily available fruits to eat to lose extra pounds  PINKVILLASpeaking of diet, it is very vital to eat veggies and fruits more and shun processed, packaged, fried and trans fat-laden food items. Today we have listed out some ...
Jonathan Ross weight loss: Chat show king lost two stone on ‘easy’ slimming plan  ExpressJonathan Ross, 58, followed the popular keto diet plan to lose weight recently. The dad-of-three revealed that he followed the plan to shed two stone during an ...
Suffolk bride-to-be celebrates dramatic weightloss in Lowestoft gym | Lowestoft and Waveney News  Lowestoft JournalA bride-to-be has nearly halved her original body weight in time for her wedding day after years of struggling with her eating.
Stephen Fry weight loss: Comedian reveals the simple exercise trick that saw him lose 6st  ExpressSTEPHEN FRY has revealed the secret behind his nearly six stone weight loss, crediting a simple exercise with helping him to drop the pounds.
This Bride Got a Wedding Redo After Losing 100 Pounds  msnNOWAfter going on a weight loss journey, one bride got to redo the dream wedding she always wanted to have. Two years ago, Cherie Judd weighed 250 pounds.
5 herbs to speed up your weight loss  Times of IndiaIf you are someone who is trying to lose weight using natural methods and feel that there are not many options for you, you must read this article.
Weight Loss: This Amla-Based Power Drink May Help You Shed A Few Kilos  NDTV FoodWeight loss isnt necessarily about just shedding some extra kilos but opting for an overall healthy lifestyle for which certain additions like this amla-based power ...
Weight loss: Here’s how Triphala can help you lose weight  Times of IndiaTriphala is a traditional ayurvedic medicine, which is used to treat various health conditions since ancient times. It is a mixture of three dried fruits, namely-Indian ...
Weight loss story: This woman lost 10 kilos in just 4 months and her kids are her inspiration!  Times of IndiaParents, you may relate with the weight loss journey of Nilaja Sanket Paranjape. Amidst daily chores and taking care of two kids, she did not realise that ...
Common Pesticides Delay Songbird Migration, Trigger Significant Weight Loss  Smithsonian.comA class of pesticides linked with declining insect numbers across the globe has similarly negative effects on wild songbird populations, new research suggests.
Are you trying to lose weight? Here's how peanuts can help you with it  PINKVILLAPeople usually believe that consuming peanuts can lead to weight gain. But peanuts if consumed in moderation, can aid weight loss. Read below to find out how ...
Weight Loss: This Baked Pumpkin Meal Is Perfect For Those On A Diet  NDTV FoodIf you are on a weight loss diet, this dish is perfect for you. Pumpkin is baked along with the goodness of garlic, another food with astounding health benefits.
Exercise and obesity: Nordic walking gives faster results for weight loss than normal walking | Speciality ...  Specialty Medical DialoguesNordic walking (NW) is a better exercise tool than walking to control obesity and overweight in middle-aged adults.
Kelly Clarkson Flaunts Post-Weight Loss Curves During Instagram Fashion Show  The InquisitrKelly Clarkson has been showing off her slimmer figure as of late, and her fans are absolutely loving it. This week was much of the same as she shared a ...
Rob Kardashian's Ex Adrienne Bailon Reveals Major Weight Loss and the Diet Behind It  BravoTV personality — and Rob Kardashian's ex-girlfriend — Adrienne Bailon has slimmed down after following a vegan diet. The Real co-host recently opened up ...
Weight loss: Add avocado in your daily diet and shed those extra kilos  TheHealthSiteIf you wish to know how exactly avocado helps in weight loss, read further.
How many times you should eat in a day to lose weight  Times of IndiaSome people believe that eating often can make their metabolism burn more calories, but that's not always the case.
Greggs sausage roll addict’s 7st weight loss after ditching pastry for fakeaways  The SunSCOFFING on Greggs sausage rolls every day for two years, Catherine Hellyer's weight was spiralling out of control. The 27-year-old had ballooned to nearly 17 ...
Global Herbal Weight Loss Products Market 2019 - 2025 - By Type, Component, Industry, Region  EIN NewsWiseGuyReports have announced the addition of a new report titled “2019 Global and Regional Herbal Weight Loss Products Market Research Report Forecast ...
Speed Up Your Metabolism With These Drinks For Effective Weight Loss  NDTV NewsThe better your metabolism is the effective your weight loss process is. If you have high metabolism you burn more calories which makes it easier for you to lose ...
Weight loss: Can coffee diet help you lose weight?  Times of IndiaHow many of you can't do without a piping hot cup of coffee as soon as you get up? We are sure many of us fall in this list. If you are a coffee lover.
DJ mum’s incredible 44kg weight loss leaves her unrecognisable | Photo  NEWS.com.auThe feeling of dread filled Bonnie Staimer's stomach every time she took to the stage to DJ.
“#Stomachonflatflat”: Erica Dixon Goes Vegan, Shows Off Weight Loss After Giving Birth To Twins  MadameNoireErica Dixon has managed to get back to both feeling and looking like her old self with the help of exercise, waist training and a vegan diet.
Can chia seeds help with weight loss? Nutrition facts and information  Medical News TodayInitial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in the diet.
Weight loss: 7 food items people think are low in carbs but they actually aren't  Times of IndiaThere is a big following of low-carb diet all across the world. People willing to stay fit or lose weight are all opting for this new diet trend. It seems simple to follow.

Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

Success stories on the gastric bypass are everywhere, but how... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating

Permanent Weight loss is not about Diet. If you are... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

Solution to Obesity

First of all we need to find out a reason... Read More

Caution! Watch Out For The Net Carb Trap!

As a low carb dieter, you have probably been bombarded... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More