An Introduction to Tummy Tucks

Abdominoplasty, or "tummy tuck" is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a plastic surgery tummy tuck. The tummy tuck is the sixth most popular plastic surgery procedure in the US.

There are different types of tummy tuck surgeries, and the main difference is how much work is done and how large of an incision is needed. A mini tummy tuck is only performed on the abdominal area below the belly button. A traditional tummy tuck surgery is performed on the entire abdominal area, from the lower rib cage to the top of the pelvis. When considering plastic surgery tummy tuck, it is important to meet with a qualified physician to discuss what options are best for you.

To determine if you would be a good candidate for tummy tuck surgery, ask yourself the following questions:

Are you within about 30% of your ideal weight? If you intend to lose more weight or become pregnant, you should probably wait to have a tummy tuck.

Are you physically and emotionally healthy? The best candidates for tummy tuck surgery understand the associated risks and have the good health necessary for proper healing.

Will you have the time to allow your body to heal properly? In some cases, an overnight stay in the hospital may be required, and healing can take up to 6 months to fully recover. During that time period, with your doctor's permission you will be able to return to most normal activities.

Can you afford the cost of a Plastic Surgery Tummy Tuck? Most insurance companies won't cover the cost of the procedure. It is considered elective surgery.

Further consultation with your physician will of course be necessary to ultimately determine if a plastic surgery tummy tuck is right for you. It is important to do some research about surgeons in your area before you seriously consider a tummy tuck. Referrals can be very helpful, and quality tummy tuck surgeons tend to be concentrated in certain locales.

For example, in Newport Beach there are many qualified surgeons to select from. Similar results can be obtained in the greater Orange County as well as in New York City. Be sure to check the surgeon's credentials with the American Board of Medical Specialties and your state medical board. In short, before your research before you decide on a tummy tuck.

Tummy Tuck Info provides detailed information on standard and mini tummy tucks, surgery and recovery procedures, and other advice, including the cost of surgery. Tummy Tuck Info is the sister site of Liposuction Web.

In The News:

Weight loss story: 'I was tired of being called petu and golu by my friends'  Times of India27-year-old Mohit Sikka was a complete foodie at heart before the habit made him a victim of an unhealthy lifestyle and impacted his health. His weight problems ...
This three-ingredient drink can cut down belly flab in an easy way!  Times of IndiaIf you want to shed the extra kilos, a good addition to your diet should be this three-ingredient wonder drink!
Weight Loss: She was told she was beautiful and just needed to lose weight. Here is how she lost 20 kilos  Times of IndiaFrom battling embarrassing comments to being confident in her own skin, her weight loss journey is absolutely commendable.
Gemma Collins raves over £250 weight loss injections as she loses 3 stone  Metro.co.ukAfter losing three stone and vowing to live a healthier lifestyle Gemma Collins has raved over the £250 appetite-suppressing jabs she's been taking. The Towie ...
Roti vs Paratha vs rice: which is the best for a weight loss diet?  Times NowWe often find ourselves confused about what to eat when we are on a weight loss diet. Even home-cooked food has so many options that the choice between ...
Weight loss: This woman lost 35 kilos by eating only Ghar ka khana and not doing anything fancy!  Times of IndiaFrom being body-shamed to being the best possible version of herself, her weight loss journey is an inspiration through and through.
Intermittent Fasting Beneficial for Weight Loss and Glycemic Control  Diabetes In ControlIntermittent fasting beneficial for weight loss: how is it that meal timing, regardless of calorie intake, can promote weight loss? Diet trends continue to emerge and ...
Weight loss: I ate once in a day and this is what happened  Times of IndiaI have always had an issue with portion control and that was always among the biggest reason behind my weight gain. So when I read up about One Meal A Day ...
Weight loss: 5 key strength training exercise for a cyclist  Times of IndiaCycling is a great exercise for a person's mental and physical well-being. But for improving your speed or preventing injury while riding a bike, strength and ...
Weight loss story: This guy lost a massive 60 kilos in just 6 months! Here’s how he did it!  Times of IndiaThe journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When businessman Rishabh ...
Weight loss: Never make this huge mistake at breakfast time if you want to lose weight  ExpressWEIGHT loss can be a struggle for Britons, with summer a prime time for folks wanting to slim down. Breakfast is a key time to start the day right when it comes to ...
Weight loss: Easy ways to reduce your cholesterol levels  TheHealthSiteCholesterol is a substance which is produced by your body and is also present in foods that you eat. There are two types of cholesterols namely low-density ...
Korean Weight Loss Diet Review: Does the K-Pop Diet Work?  HealthlineThe Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners ...
Weight Loss: This High-Protein Salad Is Ideal For Days You Are In No Mood To Cook  NDTV FoodHigh-Protein Diet: Leafy, nutty, or fruity, salads can be anything you want them to be.Heres why you should consider including this salad in your weight loss diet.
Simon Cowell Reveals the Simple Changes Behind His 20 Pound Weight Loss  menshealth.comSimon Cowell might be preparing to turn 60 in October, but he's feeling better than he has in years. The America's Got Talent judge surprised fans when he ...
Why consuming eggs is beneficial for weight loss  The Asian AgeWith high quantities of protein and good fast present in eggs, they are the ideal foods for thosewho are looking to lose weight. They optimise bone health, help ...
Snacking is the key to fast weight loss – stay slim with these calorie-busting treats  The SunWHEN it comes to healthy eating, most people find the biggest battle is avoiding snacking. However, panic no more, as it turns out snacking regularly throughout ...
Weight loss: Press these 4 acupressure points daily to lose weight  Times of IndiaAcupressure functions on the basic principle of applying targeted external physical pressure on a few, easy to access body parts. This ancient healing.
Weight loss: These Are The Best Options For Low Carb High Protein Evening Meal  NDTV NewsA low carb diet for weight loss is rich in protein and good fats. Both low carb and high protein diet, when combined with exercise, can help you lose weight and ...
1500-Calorie Diet Plan: Here's How It Can Help You Lose Weight Without Starving  NDTV NewsThis 1500-calorie meal plan can prevent all the guesswork that you have to do for deciding what you want to eat and how much. Calorie deficit can be achieved ...
Side effects of following One Meal A Day (OMAD) diet for weight loss  Times of IndiaThis way a person only consumes 1000 calories a day and loses weight quite fast as compared to other traditional diet plans.
WATCH: FTC Launches New Website to Help People Identify False Weight-Loss Claims |  SpaceCoastDaily.comSome ads for weight loss products promise miracles. They might say that the product works for everyone or will let you lose weight permanently.
Best superfoods for weight loss  Times of IndiaThe food that you eat is 70 per cent responsible for your weight, which makes it of utmost importance to lose weight.
Protein-Sparing Modified Fast Review: Does It Aid Weight Loss?  HealthlineThe protein-sparing modified fast diet has gained widespread popularity among dieters looking for a way to lose weight quickly. This article examines the ...
Slimming World mum who lost 10st shares secret to weight loss  Devon LiveMandy Coles life has changed drastically since shedding the pounds.
The "Secret" to Successful Weight Loss  Psychology TodayCan a reason-based approach get people to lose weight and keep it off?
Yes, You Can Eat Dairy and Still Lose Weight — and These 3 Foods Will Help, Dietitians Say  POPSUGARDairy products have something of a bad reputation with putting on pounds, but does eating dairy actually make you gain weight? It's a fair question to ask,
Weight-loss app for kids is irresponsible, experts say  CBC.caA coalition of Canadian eating-disorder clinicians, dietitians and health-care professionals are calling a new weight-loss app for children dangerous.
Weight Loss: Why women should not fast for more than 14 hours and other truths about intermittent fasting  Times of IndiaIt is important to see how you feel after following the intermittent fasting. If you have been on this fast for a week or more and you still feel tire.
Sarah Millican weight loss: The comedian used this diet trick to slim down  ExpressSarah Millican is a comedian who has appeared on shows such as 8 Out of 10 Cats, Have I Got News for You and Mock the Week. In 2011, she showed off her ...
Weight loss: The detailed 7-day GM diet plan  Times of IndiaThe GM diet, also known as the General Motors diet is a diet plan that promises to help you lose around 7 kilos in a week. The duration of the diet is one week ...
In a depressingly familiar story, WW launches a weight loss app aimed at kids  SalonChildren as young as 8 have Kurbo, a weight loss app of their own. The backlash has been swift, loud and expected.
WW faces backlash over weight loss app for kids: 'Dangerous, irresponsible and immoral’  Yahoo LifestyleWW, formerly known as Weight Watchers, is facing backlash after launching a weight loss app for children ages 8 to 17 years old. Kurbo, which was acquired by ...
Former WWE Star Big Show Credits Weight Loss to John Cena Motivation  PopCulture.comBig Show, who is also known as Paul Wight, has been away from the ring since November 2018. The 7-foot WWE superstar has been recovering from his ...
Naturopathy for weight loss: Does it work?  Times of IndiaNaturopathy believes in healing the body naturally. Rather than depending on supplements or drugs, naturopathy aligns the body's chakras and cleanses.
Want To Have Light Dinners But Not Feel Starved? Rujuta Diwekar Has The Perfect Solution For You!  NDTV NewsEating light dinners is surely a healthy practice and can aid weight loss, provided you eat something between 4 pm to 6 pm, suggests celebrity nutritionist Rujuta ...
Cardio vs. Weight Lifting Training for Weight Loss  Men's HealthIf you want to burn fat, should you do cardio or lift weights? Experts weigh in on the benefits of cardio and strength training for weight loss.
Weight loss: The foolproof Ayurveda guide to lose weight in JUST 7 steps  Times of IndiaPeople often get quite creative in their quest to lose weight and are willing to try almost anything. From fad diets to weight loss supplements, there is no dearth of ...
Practice Change? Weight Loss Advice for Breast Cancer Lymphedema  MedscapeIn a surprising finding, a weight loss and home-based exercise program did not reduce lymphedema symptoms in breast cancer survivors. The authors say this ...
Size 26 mum’s staggering 11st weight loss after fear she’d embarrass son on his wedding day  The SunTIPPING the scales at a staggering 21 stone, Clare Howard was terrified she'd embarrass her son on his wedding day. She'd been gorging on takeaways and ...
Man’s INCREDIBLE 15 stone weight loss – without giving up any fave foods  The SunHis reality check came on holiday when he was forced to miss out on the Great Wall of China. Returning home determined to do something about his weight, ...
Former Aussie tennis star Jelena Dokic opens up about weight loss  PerthNowFormer Aussie tennis champ Jelena Dokic has opened up about shedding her daily habit of burgers, fries and sugar — and almost one-third of her body weight.
Kurbo by WW Is a Weight-Loss App for Kids As Young As 8  TIMEWW (formerly Weight Watchers) on Aug. 13 launched a health and weight-loss app for kids as young as 8—a move sure to be controversial.
Weight loss: Six healthy juices you should include in diet  NewsBytesWeight loss is a long-term process that demands planning, commitment, and making the right choices. Talking of choices, certain food items are known to ...
Does eating bananas make you gain belly fat? Ripe vs unripe banana - Which one to choose for weight loss  Times NowMost people eat bananas when they're ripe, but you could also eat them while they're still green and unripe. But ripe and unripe bananas seem to have different ...
Barley Improves Digestion, Promotes Weight Loss And Other Health Benefits  Medical DailyBarley is a rich source of dietary fiber that is associated with plenty of health benefits.
Weight loss: This plan can help you burn fat fast - are you making this common mistake?  ExpressDIET plans can be a great tool for weight loss and there are many to choose from. The keto diet is a popular plan, but an expert has revealed the common ...
Weight loss surgery group meets | Health  Aitkin Independent AgeThose considering weight loss surgery are invited to a free weight loss surgery support group meeting from 6-7:30 p.m. Tuesday, Aug. 20, at Heartwood Senior ...
Shilpa Shetty turns down Rs 10 crore slimming pills deal: 'I can't sell something that I don't believe in'  Times NowShilpa Shetty, who is an advocate of a healthy lifestyle, turned down an offer worth Rs 10 crore. The deal was to endorse Ayurvedic slimming pills for weight loss.
Jasmine Lost 142 Pounds With a VSG — Here's How She Maintains Her Weight Loss  POPSUGAR"The turning point when I knew I had a problem was when I passed out during my final exams due to my blood pressure being out of control," Jasmine.
Running for weight loss: Add this to your RUN to lose weight  Times of IndiaRunning is a great way to exercise and lose weight. It not just burns high number of calories (running at a normal pace for 30 minutes, on an average burns 259 ...
Weight loss plan: Do this to get a six pack - Fitness instructor reveals hacks  ExpressWEIGHT LOSS plans come in many forms. From diet to exercise, there are many ways to get in shape. Fitness instructor Ben Haldon has shared his top tips for ...
Tom Kerridge weight loss: TV chef shed a whopping 12st with this plan - what did he eat?  ExpressTOM KERRIDGE, 46, is an English chef who often appears on screen to show off his cooking talents. Recently, he turned heads after losing a staggering 12st.
Keto diet plan: Cook your meals with this oil to boost fast weight loss  ExpressTHE KETO diet is a hugely popular weight loss plan that offers fast weight loss. There seems to be an ever growing band of advocates for it. What is the best oil ...
This Morning’s Vanessa Feltz reveals three-and-a-half stone weight loss – and says it’s improved her sex life  The SunTHE 57-year-old is feeling sexy after finally being able to shift the weight after years of yo-yo dieting. She got a gastric band in January and ever since has seen ...
Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos  NDTV FoodDespite putting in long hours on exercising and other forms of physical activities, many people find it difficult to lose weight. A diet enriched with ...
Paleo diet for weight loss: What you can and cannot eat  Times of IndiaSince the Paleo diet is largely restrictive and puts strong aversion to some food groups you can and cannot eat, it can get a little difficult to foll.
The Post Raksha Bandhan diet: This detox drink will help you lose the weight gained during the festivities  Times NowFestive season can cause you to eat a lot of sweets and cheat on your weight loss diet. Here is a detox beverage that can help you go back to your diet and lose ...
These Exercises Are The Best To Lose Weight Like A Pro And Keep It Off For Good  NDTV NewsExercises for weight loss: People who are predisposed to obesity can benefit from these exercises by doing them regularly. The exercises that were found to be ...
Simon Cowell is unrecognisable as he shows off 20lbs weight loss  HeartSimon Cowell revealed his one and a half stone weight loss on the America's Got Talent red carpet.
Weight loss story: I wasn’t allowed to ride a horse because of my weight  Times of IndiaAfter hearing some bad comments and also facing a number of health issues, he decided to take matters in his hands and strived to shed weight.
These are the best forms of cardio for weight loss and toning  Metro.co.ukThe best kinds of cardio exercise to help you lose weight, get stronger and tone your body. We look at low-impact alternatives to running.
Keto diet: Woman lost 7 stone thanks to the plan - what foods did she eat?  ExpressWEIGHT LOSS is not easy, but many are turning to the keto diet plan to help them slim down. That includes this woman who posted her amazing before and after ...
Weight loss: This 2-minute coriander (dhaniya) water drink can help you burn fat  Times of IndiaTo accelerate the weight loss journey, one can also add food items which spike up your metabolism rate and help in burning fat.
Best weight loss: Man lost 10 stone on the low-carb keto diet - how does it work?  ExpressWEIGHT LOSS results are an exciting achievement for slimmers. One many recently lost ten stone on the keto diet and he has shared his transformation on ...
Weight Loss Diet of Water Only  Business DailyAiming to lose weight and manage lifestyle diseases, Kenyans are jumping from one diet to another.
Best supplements for weight loss: Three supplements proven to burn fat  ExpressBEST supplements for weight loss: Eating healthy and regular exercise are effective ways of losing weight, but some research has proven the addition of certain ...
Woman says she was told by her doctor to lose weight, then diagnosed with cancer  GMAJen Curran said her doctor said her symptoms were due to her weight, but a second opinion found it was actually cancer.
Chloe Ferry reveals the secret to her weight loss is only eating three boiled eggs for dinner and getting all  The SunThe 23-year-old - who has completely transformed her figure in recent months - admitted she was starving but wasn't going to eat much because she was trying ...
Struggling to lose weight? The 6 best alcoholic drinks if you’re on a diet  The SunMOST people think going on a diet involves going completely teetotal and ditching booze for good. But it turns out having a tipple-a-day can actually help to blitz ...
Weight loss: 'I followed the EBB formula and lost 40 kilos in just 6 months!'  Times of IndiaWith strong determination and perseverance, she not only lost oodles of weight but also set an example that there is nothing quite impossible if you r.
Eating earlier in the day aids weight loss by curbing appetite  Medical News TodayNew research confirms that shifting mealtimes to a smaller window, earlier in the day can aid weight loss. It also reveals that weight loss from this type of meal ...
Aloe Vera: Learn Ways To Use This Magical Plant For Weight Loss, Skin And Hair Problems  Doctor NDTVAloe vera is loaded with properties beneficial for one's hair, skin, body weight, digestion and many more. If you are confused how to use it, then read here to ...
Weight loss story: I was petrified of shopping because of my weight  Times of India20-year-old Syed Altmash Ashraf had reached 99 kilos, just 1 kilo away from the big 100. To stop himself from rounding off the number, he took to rigorous ...
Weight loss diet: Eat this for breakfast to lose weight and lower obesity risk  ExpressWEIGHT LOSS diets come in many forms from a structured plan to cutting out food items. This breakfast food has been found to help speed up weight loss ...
The 'Fitness Paradox': How to Lose Weight, Gain Muscle, and Stay Sane  InverseBecause muscle weighs more than fat, getting stronger can add pounds, while trimming fat means losing them. And for many, the higher number on the scale ...
Weight loss: Follow this #Number1 weight loss advice that experts swear by to lose weight  Times of IndiaWhen it comes to losing weight, it is not the actual process which is overwhelming but the host of 'nuanced advises' that are showered from the 'weight-loss ...
What is chlorophyll water and how it helps in weight loss  Times of IndiaAfter Broccoli Latte and Mushroom Coffee, it's time to welcome 'Chlorophyll Water', which is claimed to have numerous health benefits and is magical for weight ...
Weight loss: Sports that can help you strengthen your abs  Times of IndiaIt is every person's dream to get strong, toned and chiseled abdomen muscles. People spend hours in the gym, sweating it out and trying various exercises just ...
Laxatives for weight loss: Why they are not safe or effective  Medical News TodayDoctors do not recommend laxatives for weight loss as they are ineffective and can cause adverse effects. These include dehydration and electrolyte imbalances ...
Weight Loss: Add These Protein-Rich Snacks To Your Plant-Based Diet  NDTV FoodWeight loss: If you are on a plant-based diet, dont worry about your protein intake anymore. Here are some interesting plant-based high protein snack recipes for ...
Walking for weight loss: 8 tips to burn fat  Medical News TodayRegular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can ...
Breaking the myth associated with running and weight loss  Times of IndiaFor most people, running is the most comforting form of exercise. So, when a person decides to lose weight, they trust that running would help. But logging more ...
New Weight Loss Recipe Book Shows the Impact of Self Image and Portion Control on Weight Loss  Yahoo FinanceVALENCIA, Calif. and NEW YORK, Aug. 16, 2019 /PRNewswire/ -- Morgan James's new release, When Food is Your Frenemy: From Obesity to Restored Health, ...
New weight-loss jab ‘helps obese patients shed 10lbs in just four weeks’  The SunA NEW weight-loss jab could help overweight patients shed 10lbs in just four weeks, experts have found. The injection, dubbed the "best anti-obesity treatment ...
Weight loss: 5 basic weight lifting moves for a beginner  Times of IndiaWeight lifting workout, in the beginning, can be quite intimidating. The confusion about which weight to use for which form of exercise is natural. Beginners are ...
Q&A: Mayor is passionate about weight-loss cause says diet company  Daily LiberalWeight-loss company representatives Victoria Black and Genevieve Davidson have started a useful conversation about obesity in our town, but that ...
Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months  POPSUGARThis inspiring story is about Hannah Day, 32, who gained weight after battling breast implant illness. Despite this setback to her health, she was able to take.
Morning Exercise May Offer the Most Weight Loss Benefits  The New York TimesPeople who exercise in the morning seem to lose more weight than people completing the same workouts later in the day, according to a new study of workouts ...
Weight loss diet: A woman shed nearly 5st on this plan - what did she eat?  ExpressWEIGHT loss can be achieved by following a structured diet plan. One woman who slimmed down by an incredible 4st 10lb used Reddit to share the plan she ...
Weight loss: We tell you how exactly actress Chhavi Mittal lost all the post-pregnancy weight!  Times of IndiaTelevision actress Chhavi Mittal is enjoying the bliss of motherhood for the second time after the birth of her baby boy on May 13th, 2019. Krishnadasi famed ...
Chloe Ferry's weight-loss secret as she reveals her tiny dinner  Mirror OnlineChloe has been taking a healthier approach to her lifestyle and as part of her diet one of her meals is surprisingly small.
How to lose weight like this guy who lost 35 kgs after being body-shamed at a friend’s wedding  GQ India - What a man's got to doThe first bout of motivation to lose weight usually comes after you realise that none of your favourite clothes fit you as well as they used to. The second ...
Weight Loss: On Independence Day Vow To Get Rid Of Stubborn Belly Fat, Use Black Pepper  Odisha Television Ltd.Spices play an essential role in making Indian foods famous across the globe. Because of their distinct flavour and mouth-watering aroma spices are considered ...
Gordon Ramsay weight loss: The TV chef lost 4stone by doing this - what diet did he use?  ExpressGORDON RAMSAY, 52, is a british chef who many many recognise from his cooking shows, including Hell's Kitchen. Recently he's caught attention for his ...
Weight Loss: This 3-Ingredient Juice Could Help Speed Up Your Weight Loss  NDTV FoodWhen it comes to weight loss, there's a mix of information around. The internet, magazines, and newspapers are oozing with easy tips and tricks that could help ...
Weight loss: THIS one thing could help lose weight - nutritionist says  ExpressHEALTHY WEIGHT loss can be hard to achieve. With so many fad diets, it can be easy for slimmers to cut out vital elements from their diet. Leading nutritionist ...
Weight loss story: I lost 23 kilos in just 5 months and my medical problems vanished!  Times of IndiaWeight problems aren't always a result of a bad lifestyle. Certain medical conditions like PCOD, Thyroid can make it even worse. For Priya, problems kept piling ...
Elementary School Teacher Returns to College 5K 90 Pounds Lighter to Set PR  runnersworld.comDan Danford was struggling with his weight. Then he found running and dieting, and he lost 110 pounds.
New FDA-approved weight loss device shows promise - Harvard Health Blog  Harvard HealthNot everyone who needs to lose weight is a good candidate for either surgery or medications, so more treatment options are valuable. The FDA has approved a ...

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

Mindfulness - The Key to Avoiding Overeating

I made myself a sandwich today and thought I'd be... Read More

Eat What You Like and Still Lose Weight

Did you say there's a way I can eat what... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

Cycle Your Way To Weight Loss

Of all the possible exercises there are to help you... Read More

Dieting? Upgrading Your Non-Conscious Mind ? Part 2

To upgrade the current software in your brain you can... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No,... Read More

Why Do Athletes Use Ephedra?

You are probably familiar with the weight loss connection with... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly... Read More

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters

Every weight loss surgery patient I've met said they at... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction

Am I missing something here? If I am, someone please... Read More

Using The Glycemic Index To Lose Weight After Pregnancy

The vast majority of postpartum women will not return to... Read More

Atkins Bankruptcy: Your New Decisions To A Healthy Life!

Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh... Read More