Dieting Strength

There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.

Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise.

Fear. Diet fear? No, fear of change. What happens when I get thin? Will guys hit on me all the time? Or I might fail, again. Face your fears and tell yourself you can handle them. Its easy to maintain the status quo, change is hard. You can do it.

Forget the scale, eat healthy and exercise and the number on the scale will find you. Focus more on the way you live, what you eat and what you do rather than a number on the scale.

Face the facts, you have to eat. If you are an alcoholic or smoke, you can quit even though it may not be easy. But you can't just quit eating all together. Food is addictive and you have to eat. But what you eat, is a choice.

We also are persuaded with images of people having a good time eating. You have to fight the social aspect of eating and remain true to yourself and eat to survive, not survive to eat.

You have to get the junk food out of the cabinet, but you also have to replace it with good food to eat. You are going to get hungry and you are going to want a snack. Instead of grabbing a cookie, get an apple. If you remove all the food so to speak, then you might binge or feel deprived. It's not about any of these things, it's what you eat.

When a routine snack time comes, you have to change what you normally do. Don't take a break with the guys to get a drink and snack. Go for a walk ? anything ? just something different. If you are at home, play with the kids, dogs, or yard work. Change your routine snack time to distract your urge to snack.

You have to exercise. You don't have to LIKE to exercise, but you have to exercise. Eating less can take you so far, but our bodies weren't made to sit on the couch all the time. Make exercise a routine in your day just like taking a bath and going to work.

Change your reward system. If you are doing great, don't get a cookie. Buy something. Set a goal. If money is tight, give yourself extra time to do something you enjoy (besides eating). You must have small goals to obtain and a reward system of anything other than food.

Do it for you. Don't let others tell you that you need to be a size 6 to fit into society. Do it because you want to live longer, walk a flight of stairs without gasping for air, or just to look younger. Its about you, not your husband or parents or friends. Make the change for a better you. You can do it!

Stuart Simpson is on a diet. . . as described above. Forget the scale. Eat healthy.

http://www.vest-diet-review.com

In The News:


Lose Fat and Retain Muscle By Getting In Touch With Hunger

"Unless that apple tastes like the best apple you've ever... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight

Nothing is more disappointing than hearing a gastric bypass patient... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

Close Kept Secrets to Weight Loss Lesson #9

WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

What are the Benefits of the Low-carb Diet?

Are you one of those who hate dieting? Well, you... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

Change Your Habits for Effective and Long Term Weight Loss

More likely than not a diet with end up a... Read More

Atkins Diet in UK

The most recent shocking news related to Atkins diet UK... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More

Childhood Obesity Is Everyones Problem

Reducing childhood obesity in the U.S. needs to be a... Read More