Loss Your Weight > NetSparsh - Viral Content you Love & Share

Home
>
Weight Loss
>
Loss Your Weight

Loss Your Weight

WEIGHT LOSS:

Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).

Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.

These work best if you also exercise, eat less, and deal with any emotional reasons for your extra weight, our experts say. You can combine them, but seek a health care practitioner's advice before taking green tea and ephedra supplements together, as they are both high in caffeine.

As any nutritionist will tell you, the ideal way to meet all your body's nutritional needs is through a healthy, carefully balanced diet of whole foods. But in the real world, few of us eat this way. Worse, even those paragons of nutrition may not get enough of the specific nutrients needed to protect against heart disease.

This can be particularly important for full- and even part-time vegetarians, because some of these heart-smart nutrients--such as Coenzyme, the amino acid L-carnitine and alpha lipoic acid--are found in high levels only in animal products.

GREEN TEA HOW IT SPURS WEIGHT LOSS:

Green tea (Camellia sinensis) increases your metabolism (the rate at which you burn calories) and stimulates your body's ability to burn fat, according to a handful of human studies. Research shows that the benefits come from an interaction between caffeine and epigallocatechin gallate (EGCG), a plant chemical in green tea that triggers your production of the metabolism-boosting, appetite-suppressing hormone noradrenaline. The men ate a normal diet and did not exercise. Only those who took the green tea supplement experienced a significant increase in calorie-burning ability.

For Products of Weight Loss Visit http://www.starherb.com/sp/artindex.asp

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

menshealth.com
This Man Achieved a 122-Pound Weight Loss Transformation With the Help of a Fitbit
menshealth.com
Barry Parkes always said 300 pounds would be his limit. As a younger man, Parkes admitted he was pretty inactive. He never worked out, and he never ate quite right. In fact, he never even walked around the block. But in his mind, as long as he was ...

Live Science
Weight-Loss Supplements Contain Dangerous Stimulants Years After Being Prohibited
Live Science
Some sports and weight-loss supplements still contain experimental stimulant drugs that were prohibited years ago by the U.S. Food and Drug Administration (FDA), according to a new study. The study, published today (Oct. 22) in the journal JAMA ...
Study: Risky Stimulants Still in Many SupplementsWebMD

all 10 news articles »

Healthline
Do Exogenous Ketone Supplements Work for Weight Loss?
Healthline
The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state characterized by raised blood ketones and weight loss (1). While the diet may provide benefits, it can ...

PsychCentral.com
Weight Loss Success Tied to Self-Control Brain Regions
PsychCentral.com
New research suggests that higher-level brain functions play a major role in losing weight. In a new study at a weight-loss clinic, those who lost the most amount of weight demonstrated more activity in the brain regions of the lateral prefrontal ...
A New Study Found That Weight Loss Is Linked With Active Self-ControlNDTV
Brain's 'self-control' centre may be key to weight-loss successHealth24

all 5 news articles »

WTMJ-TV (press release) (blog)
Winning the Ongoing Weight Loss Battle
WTMJ-TV (press release) (blog)
Summer is a tough time to lose weight for a lot of people; it's all the fun, festivals, and food. And now that it's fall, this is also a tricky time because holiday treats seem to be everywhere! Whether you want to lose 10 pounds or 100 pounds ...

Marin Independent Journal
Exercise still important to weight loss, doctor says
Marin Independent Journal
“Exercise isn't really important for weight loss” has become a popular sentiment in the weight loss community. “It's all about diet,” many say. “Don't worry about exercise so much.” This idea crept out amid infinite theories about dieting and weight ...
We've Been Misled About Exercise's Role in Weight Loss, a Doctor ExplainsScienceAlert
Weight Loss and Weight Management Market Research and Growth Demands Analysis 2018 to 2026The Future Gadgets
Weight Loss Stomach Pump Market Witness Highest Growth In Near FutureZMR News Journal (press release) (blog)
Perfect Observer (press release) (blog) -Digital Journal
all 44 news articles »

WTHITV.com
'What I want to do is help people' Local woman shares every chapter of weight loss journey
WTHITV.com
TERRE HAUTE, Ind. (WTHI) - Hard work, discipline, and dedication are words to describe one Wabash Valley woman's incredible weight loss transformation. It all started in January 2016. That's when Lexi and her husband Danny took on a big New Year's ...

POPSUGAR
Jillian Michaels Shares Her No-BS Tips For Shedding Fat and Building Lean Muscle
POPSUGAR
If you're looking for a no-nonsense dose of reality to lose weight and get in shape, then look no further than Jillian Michaels. The former The Biggest Loser trainer was known for her tough-love attitude and ability to whip anyone into shape. Now, with ...

WPVI-TV
Today's Tip: Weight Loss Surgery
WPVI-TV
By Ali Gorman, R.N.. Monday, October 22, 2018 07:11AM. Weight loss surgery isn't just about losing weight. It can also improve your overall health. The doctors at Temple Health talk about the benefits of the procedure. ------ Send a News Tip to Action ...

Weight loss success linked with active self-control regions of the brain
Science Daily
New research suggests that higher-level brain functions have a major role in losing weight. In a study among 24 participants at a weight-loss clinic, those who achieved greatest success in terms of weight loss demonstrated more activity in the brain ...

Google News

Loss Your Weight

Weight Loss Weight Loss