Loss Your Weight

WEIGHT LOSS:

Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).

Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.

These work best if you also exercise, eat less, and deal with any emotional reasons for your extra weight, our experts say. You can combine them, but seek a health care practitioner's advice before taking green tea and ephedra supplements together, as they are both high in caffeine.

As any nutritionist will tell you, the ideal way to meet all your body's nutritional needs is through a healthy, carefully balanced diet of whole foods. But in the real world, few of us eat this way. Worse, even those paragons of nutrition may not get enough of the specific nutrients needed to protect against heart disease.

This can be particularly important for full- and even part-time vegetarians, because some of these heart-smart nutrients--such as Coenzyme, the amino acid L-carnitine and alpha lipoic acid--are found in high levels only in animal products.

GREEN TEA HOW IT SPURS WEIGHT LOSS:

Green tea (Camellia sinensis) increases your metabolism (the rate at which you burn calories) and stimulates your body's ability to burn fat, according to a handful of human studies. Research shows that the benefits come from an interaction between caffeine and epigallocatechin gallate (EGCG), a plant chemical in green tea that triggers your production of the metabolism-boosting, appetite-suppressing hormone noradrenaline. The men ate a normal diet and did not exercise. Only those who took the green tea supplement experienced a significant increase in calorie-burning ability.

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In The News:

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Today.com

Jenny Mollen's dramatic photo shows weight loss from Graves'
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The San Diego Union-Tribune

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GlobeNewswire (press release)

Fast Weight Loss Program That Is a Proven Diet To Help You Lose Weight Quick, By Brian Flatt
GlobeNewswire (press release)
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TheHorse.com

'Think Outside the Box' for Horse Weight Loss
TheHorse.com
Using specifically selected keywords about horse weight loss and managing obesity, they focused on 15 principle discussion threads and analyzed the concerns voiced, advice given, experiences related, and debates raised. She also conducted individual ...


DailyCommerceNews

Diet Doc's New Contrave Prescription Fights Hunger Cravings For Fast Weight Loss
GlobeNewswire (press release)
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9News.com KUSA

9news.com | Creating a plan can help with weight loss
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Are you stuck with your weight loss goals? Weight management requires time to make changes. Maybe it is time to start a plan and create a new habit today. Here are some new goals to consider and shake things up. Make it fit for you. The key to weight ...

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INSIDER

Director Kevin Smith — who was famously denied a seat on a plane for being fat — has lost a lot of weight
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In 2010, director and writer Kevin Smith was reportedly kicked off a Southwest Airlines flight because he was overweight— and now he's dropped a lot of weight. Appearing on NBC's "Today" show Monday, Smith spoke in detail about his weight loss that ...
Kevin Smith was stoned for first interview since heart attackUSA TODAY
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STAT

They were commercial flops. But can weight loss drugs be used to treat addiction?
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f dependence on cocaine or cigarettes is the result of addiction, is obesity in essence an addiction to food? Some scientists certain think so, which is why several weight loss drugs are being studied as potential addiction therapies. This is a STAT ...

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