The Mini Tummy Tuck Procedure

What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity. A full tummy tuck, by contrast removes skin and fat from the entire abdominal area. A mini tummy tuck is a good option if there is not a lot of excess skin to remove, and the patient is interested in minimizing a bulging lower abdomen.

After pregnancy, the lower abs, or rectus abdominus muscles are stretched and the laxity may remain, emphasizing a lower abdominal bulge. The mini tummy tuck is a popular option for women seeking to return to pre-pregnancy abdominal firmness. A mini tummy tuck is also a good option for men looking to reduce excess tissue after weight loss or even gastric bypass surgery.

The mini tummy tuck generally has a smaller incision than the full tummy tuck, and the patient recovery time is quicker. The procedure for a mini tummy tuck involves a small incision above the pubis, and liposuction or body contouring is usually performed to remove excess fat. The lower abdominal muscles are tightened, and the belly button must be unattached and reattached. Today, there are "signature" belly buttons being advertised, such as "The Rodeo Drive" belly button. This provides a tighter, flatter belly button post surgery. Once the contouring is complete and the muscles tightened, a small flap of skin is lowered to meet the incision point, and the resulting scar can be as small as 2 inches.

Because less work is involved, the price of a mini tummy tuck can be up to 50% cheaper than a full tummy tuck. The average cost for the mini tummy tuck is around $2500. On average a mini tummy tuck procedure takes under 2 hours and the recovery time is also much faster than the full tummy tuck. After a consultation with the surgeon, he or she will be able to determine if a mini tummy tuck is right for you. If there is a substantial amount of loose skin to remove, a full tummy tuck might need to be performed.

All tummy tucks will leave a scar, but the mini tummy tuck generally leaves only a small scar above the pubis, whereas the full tummy tuck can leave significantly larger u-shaped or w-shaped scars as well as scarring above the belly button. With a mini-tummy tuck, the cost of the procedure is much cheaper and recovery time greatly reduced. You might consider a mini tummy tuck if liposuction is not enough and a full tummy tuck is more surgery than you need.

Tummy Tuck Info provides detailed information on standard and mini tummy tucks, surgery and recovery procedures, and other advice, including the cost of surgery. Tummy Tuck Info is the sister site of Liposuction Web.

In The News:

Weight loss: “This girl lost a MASSIVE 96 kilos in just 7 MONTHS and the secret is her DIET! ”  Times of IndiaBeing a health professional, Ankita Guchait, liked being in charge of her own health, even while maintaining a busy lifestyle. Over time she started noticing that ...
Can Chia seeds really help in weight loss?  Times of IndiaAccording to a study published in the Annals of Internal Medicine, a meal rich in fiber and protein helps you lose weight. People who increased their.
Weight loss: 8 signs your body is telling you to have more calories  Times of IndiaExercising and following a restricted diet is the ultimate way to lose weight. Only the perfect combination of the two can make you lose weight fast and in an ...
Weight loss: Can you drink black coffee on a cleanse? Here is a weekend detox guide with caffeine  Times NowNew Delhi: A cleanse or detox every now and then is really important to set your body on the right track and help you in weight loss. When you are looking for a ...
FDA Approves New Weight Loss Pill That Makes You Feel Full  HealthlinePlenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help people lose ...
Weight Loss: How this woman transformed herself after her divorce! Her journey is JAW-DROPPING!  Times of IndiaHurt by the insults her ex-husband and father 'showered' on her, she decided to reinvent her identity and change her life around after her divorce.
10 low-calorie alcoholic drinks that will help in weight loss  Times of IndiaWe all know that drinking alcohol is not good for health, but still, some of us indulge in it. It is widely believed that drinking in moderation is absolutely alright, but ...
How are weight loss and mental health linked? 3 steps to manage stress eating  Times NowNew Delhi: Weight gain is a tricky business to understand. You might be gaining weight and may have no clue why it is happening. You may be following a ...
Weight loss: Should you have rice or roti for dinner?  Times of IndiaThe first advice that most people get when they embark on their weight loss journey is to cut carbs. And when we talk about the regular Indian diet, rice and ...
Worried about unexplained weight loss? Diabetes may be the cause  TheHealthSiteIn the year 2016, more than 340 million children and adolescents aged between 5 and 19 were overweight or obese, says WHO. Obesity is defined as excessive ...
7 Ways Your Body Is Telling You Need More Calories  NDTV NewsIf you feel weak suddenly or a serious lack of energy, it is probably because you are starving yourself. If you are constantly feeling like, maybe its time to get up, ...
Alison Storey: Should the focus be weight loss or exercise?  Stuff.co.nzPersonal trainer Alison Storey's weekly column, Storey on Sport, answers your questions on fitness and wellbeing. Q: My goal this year is to improve my overall ...
Weight loss: This is what happens when you skip gym for two days in a row  Times of IndiaWhen we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are ...
Health benefits of roasted cumin (Bhuna Jeera): Weight loss, digestion, diabetes control and others  Times NowCumin seeds are known to have benefits for the body, including weight loss and diabetes prevention, and must be a part of your diet. Cumin seeds are rich in ...
High Protein Diet For Quick Weight Loss: Here's How You Should Follow It  NDTV NewsProteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass.
Weight loss: Know how this girl with PCOS and thyroid lost 18 kilos  Times of IndiaBeing overweight does not just bring criticism from everyone around but also shatters an individual's confidence. 22-year-old Irawati Kore felt conscious, low and ...
We're Proud of Her But Why is Jenna Jameson's Weight Loss National News?  TVOvermindThis is when you know that people have nothing better to do, when the weight loss of a woman that many men used to drool over is now national news. Far be.
5 Reasons Why You Must Give Up Fearing Carbs Right Now  NDTV NewsAre you amongst those who fear carbs because they cause weight gain? Fret not as there are plenty of reasons for you to not be afraid of carbs and in fact eat ...
How to Lose Weight Without Dieting - Weight Loss Tips  menshealth.comStop starving yourself in order to lose weight. Make these simple tweaks to your sleep schedule, your mindset, and your eating style and watch the pounds come ...
Intermittent Fasting Helped This Ex-Football Player Lose More Than 100 Pounds  menshealth.comIntermittent fasting and easy, simple diet changes helped one man achieve a more than 100-pound weight loss transformation after unhealthy eating habits ...
Olly Murs weight loss: Star lost 15lbs in 12 weeks - breakfast he ate revealed  ExpressOLLY MURS wowed many fans recently, as pictures of his weight loss efforts were unearthed. The breakfast that the Troublemaker hitmaker ate during his bid to ...
Weight loss: Things you can do on social media to lose weight  Times of IndiaIt is said that social media is an addiction, but this addiction can be good for you if you are trying to lose weight.
Weight loss story: "I was told by a guy that no man would like to be with me"  Times of IndiaWhen Piyali Sarkar, a 28-year-old woman faced random, unnecessary comments from strangers about her weight, she knew she had to change. Now, the same.
New weight loss drugs approved by FDA  HiptoroWeight loss drugs finally get approval from the Food and Drug Administration of U.S. The FDA approves the prescription of weight loss drug named Plenity.
Weight Loss: Eat This Special Egg Breakfast Meal If You Are On Keto Diet  NDTV FoodCan you image eating loads of butter and fat-rich foods every day and still lose weight? Well, that's what ketogenic diet does to you. Placing its tenants on a ...
Try These Protein-Rich Snacks For Quick Weight Loss  NDTV NewsYou already know that a high-protein diet is the key when it comes to quick weight loss. Well! The reason is it makes you feel satisfied, controls your appetite and ...
Walking for weight loss: What is the Active 10 app and how can it help you burn fat? - Daily Star  Daily StarWALKING is a great way to aid weight loss and keep yourself healthy, and now an app has made it even easier. Here we explain what the Active 10 app is and ...
Weight Loss: Should you really ignore your sugar cravings while on a weight loss diet? Nutritionist answers  Times of IndiaThe first piece of advice you get while trying to lose weight would be to cut down on your sugar intake.
Genetic variants that protect against obesity could aid new weight loss medicines  Science DailyAround four million people in the UK carry genetic variants that protect them from obesity, type 2 diabetes and heart disease, suggests new research. The team ...
What’s Best for Keeping Weight Off: Diet or Exercise?  runnersworld.comAccording to new research published in the journal Obesity, physical activity may help you maintain weight loss better than diet alone.
This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar Cravings  menshealth.comPedro Perez went on an elimination diet—and watched the pounds fall off. It was tough to overcome his sugar cravings, but it helped him pull off a dramatic ...
Weight Loss: The diet and workout this girl followed to lose a whopping 20 kilos!  Times of IndiaWhen you have been battling excess weight all your life, it really shatters your confidence. 24-year-old Diksha faced everything you may think of when she was ...
The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It  Health.comOptavia is a weight-loss program that was ranked second for fast weight loss by U.S. News and World Report. Find out more about Optavia and if you.
Body Positivity When Someone With A Chronic Disease Or Illness Is Losing Weight  YourTangoThis is why it's important to think before you compliment someone on their weight loss because they may have a chronic disease or illness that's causing them to ...
From Coconut to Pineapple, foods to add to your summer weight loss diet plan to burn calories fast  Times NowInclude these delicious foods in your summer weight loss diet plan to help you get a toned, flat belly fast this season.
Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPRAs they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...
How to push past those pesky weight loss plateaus to lose the pounds  USA TODAYNot being able to shed any more pounds after you thought you figured out the key to weight loss is quite possibly the most frustrating thing when you're trying to ...
These Protein-Rich Combinations Are All You Need To Lose Weight  NDTVNuts like almonds, walnuts and pistachios have significant amount of proteins.
Adrienne Bailon Reveals Weight Loss After Going on a Vegan Diet  Vegan NewsAdrienne Bailon is showing off her weight loss after going on a plant-based diet in February. The former Cheetah Girl shared a picture on her Instagram.
Should you have more fruits or vegetables for weight loss?  Times of IndiaIf we consider the nutrition value and calorie *content*, both fruits and veggies have their own set of benefits.
Hot water vs cold water: What is better for weight loss?  Times of IndiaFluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite.
600-Pound Single Mom Documents Epic Weight Loss: ‘I Have to Do This for My Daughter!’  The Epoch Times“I can't see anyone else raising her,” said Leneathra Reed, of Mississippi, the 600-pound (approx. 272-kilogram) single mother who is blowing minds by sharing ...
Turmeric for weight loss: Does it really work?  Times of IndiaTurmeric, the golden spice, has anti-inflammatory properties and can manage and prevent many health conditions .
Weight loss: The secret behind this guy's 19 kilos weight loss is SO SIMPLE!  Times of IndiaWhen he fainted while working in the office, he realised his health and fitness levels had gone for a toss at such a young age.
Weight loss: The best keto diet breakfast to eat to lose weight without feeling hungry  ExpressKETO diet followers love the plan for its weight loss capabilities, but what is the best breakfast to eat to lose weight on the ketogenic diet without feeling hungry?
Weight Loss: Low Calorie Fruits That Help You Burn Fat, Faster  NDTV FoodThere are some fruits, which have lower calorie count than other fruits that redeem their place in all the health diet plans.
Star Kid talks on her weight loss journey  GulteSara Ali Khan talks on her PCOD problem & weight loss journey, Sara Ali Khan on losing weight, Sara Ali Khan, Saif Ali Khan, Bollywood, Weight, PCOD, Love ...
Do Chia Seeds Help You Lose Weight? Nutrition Facts, Claims  Women's HealthChia seeds are a superfood, loaded with protein and fiber. Here's what nutritionists say regarding whether they can help you lose weight, fight belly fat, or spike ...
From a massive 100 kilos to healthy 72 kilos, this guy’s weight loss is utterly unbelievable!  Times of IndiaScared for his life, he decided to turn his health around with the help of his family.
Marijuana Users May Gain Less Weight Than Non-Users Despite The Munchies, Study Suggests  ForbesDespite the calorie-cramming power of the munchies, could marijuana users have a bit of an edge when it comes to weight gain compared to non-users?
Weight loss: “I was so fat that I felt like a person from another planet in group photos!”  Times of IndiaOnce in a blue moon, you stumble across a person who inspires you on a completely different level. The same is the story with Mohit Khare who is a ...
This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses  PEOPLE.comAfter six years in a happy relationship, Mary Jane O'Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn't been good for her ...
Weight-Loss Surgery Just as Successful for Teens With Down Syndrome  U.S. News & World ReportBy Robert Preidt, HealthDay Reporter. (HealthDay). FRIDAY, April 19, 2019 (HealthDay News) -- Young people with Down syndrome or other cognitive ...
Know the health benefits of eating 1 banana a day - Aids weight loss, reduces asthma symptoms and more  Times NowNew Delhi: Since childhood, you have heard that an apple a day will keep the doctor away. However, there are other fruits and vegetables also, that are a ...
A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA  GizmodoOverweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis ...
The One Meal a Day diet plan for weight loss: Does it really work? All you need to know about the OMAD diet  Times NowTwitter founder Jack Dorsey sais he eats just one meal a day, which helps him stay sharper and more focused. Here's what exactly is the OMAD diet plan and ...
Why am I not losing weight? 6 reasons  Medical News TodayEfforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but ...
Eat This, Not That! Our Expert Answered Top Weight Loss Questions  NDTV NewsWeight loss and weight maintenance are top concerns for most of us. Weight loss can be a struggle for many. It is slow and a gradual process which requires ...
These spices suppress uncontrolled hunger and help you lose weight  Times of IndiaDid you know that spices not only add delicious aroma to your food, but they also help in losing weight? Yes, it's true! Spices like turmeric, ginger, cayenne ...
FDA Approves Plenity for Weight Loss: How the Device Works  Everyday HealthIn April 2019, the U.S. Food and Drug Administration (FDA) authorized marketing for Plenity, a new weight management device to help overweight or obese ...
Eating breakfast won't help you lose weight, but skipping it might not either - Harvard Health Blog  Harvard HealthEat breakfast? Skip breakfast? Newer research fails to link having breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?
Mama June weight loss: How Honey Boo's mum shed 21 stone in her SLEEP  Mirror OnlineReality star Mama June - mum of the famous baby beauty queen Honey Boo Boo - dropped a whopping 300lb by upping her sleep.
This Guy Lost 100 Pounds and Got Lean Without Going to the Gym  menshealth.comAfter depression, anxiety, drinking, and a poor diet led to major weight gain, here's how one man learned to meal prep and lost more than 100 pounds—without ...
7 Reasons You're Not Losing Weight on Keto - Why Am I Not Losing Weight While in Ketosis  Prevention.comDrastically cutting carbs from your diet sends the body into ketosis, which can lead to rapid weight loss. But small mistakes could throw off your weight loss.
Man who lost 8.6 stone and over half his body fat reveals weight loss diet plan he follows  ExpressWEIGHT loss is not easy, and many Britons struggle to shed weight and achieve their goals. However, this Reddit user revealed his before and after ...
Exercising in the evening is better for weight loss than a morning workout  The SunForget getting up early to get your workout in - you may be faster and stronger in the evening.
Does rapid weight loss affect kidney health?  Times of IndiaPeople suffering from kidney related ailments should be very careful while trying to lose weight.
Running Your Way To Weight Loss – The Right Way  Longevity LIVERunning is one of the most vigorous exercises that will definitely get your heart rate going. It is a great way to burn calories, consequently resulting in weight loss.
FDA Approves Plenity, New Gel To Aid In Weight Loss  CBS New YorkNEW YORK (CBSNewYork) – A powerful new tool in the battle of the bulge has just been approved by the FDA. The new capsule is swallowed like a pill, but it's ...
YouTube star raves about extreme ‘tomato diet’ for weight loss – but experts aren’t convinced  The SunThe Kardashians' nutritionist is said to have come up with the bizarrely restrictive eating plan.
How can I lose weight fast? The easiest science-backed weight loss TIP to slim down without diet or exercise  Times NowWhether you plan to kickstart your weight loss journey or simply want to reboot your eating habits, adopting this tip will help you achieve a flat tummy by making ...
The Times' weight-loss contestants have dropped 262 pounds in 3 months  nwitimes.comIf you made a Jan. 1 pledge to lose weight in 2019, chances are you've already given up on it.
How to lose weight after 40: Woman loses 117 pounds at age 48  TODAYWhen Beth Dammerell saw a picture of herself at 293 pounds, she felt embarrassed and wanted to lose weight. Using a food journal, walking, she shed 117 ...
This Karachi Girl's Inspiring Weight Loss Journey Has Turned Her Into A Fitness Blogger Helping Others Do The Same  MangoBaazThis inspiring weight loss journey is goals not only because it's healthy and sustainable but also because it's really not that hard to try yourself too.
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?  NDTV NewsComplex carbs offer several health benefits like boost the mood, weight loss and also help in managing the cholesterol levels.
Adrienne Bailon Shows Off Weight Loss After Adopting Vegan-Based Diet  OK!Adrienne Bailon proudly showed off her weight loss two months after The Real cohost first revealed that she was adopting a Vegan-based diet. Read on for.
Can gut microbes and genes do the job of weight loss surgery?  Horizon magazineMice that have undergone weight loss surgery experience a change in the composition of their gut bacteria and the functioning of their genes, leading scientists ...
Growth hormone acts to prevent weight loss  Science DailyA new study shows that, like leptin, growth hormone contributes directly to energy conservation when the body loses weight.
How a stark warning prompted Northwich man's dramatic weight loss  Northwich GuardianA MAN who shed more than nine stone after a stark warning from his brother says the transformation has given him his life back.
These Detox Drinks Are All You Need For Quick Weight Loss And Better Health  NDTV NewsWith the prevalence of some common health issues like obesity, digestive issues and all sorts of toxins around us, it becomes important for us to protect our liver.
Chanelle Hayes proudly shows off two stone weight loss in shocking before and after pictures  HeartChanelle Hayes is keen to lose another two stone following her successful weight loss.
Weight loss diet: Lose 10lb in one week with this diet plan - what can you eat?  ExpressWEIGHT LOSS can be achieved by changing your diet and exercising more. One diet plan can help slimmers lose nearly a stone in the first week by making a ...
Lisa Riley weight loss: Emmerdale star shed a staggering 12st with this diet plan  ExpressLisa Riley is an actress and presenter who played the role of Mandy Dingle in Emmerdale between 1995 and 2001, and again in 2019. She has also appeared ...
Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’  PEOPLE.comBeyoncé revealed in her new Netflix documentary Homecoming that she went on a vegan and alcohol- and sugar-free diet ahead of her Coachella performance.
How much rice and chapatis should you have in a day for weight loss?  Times of IndiaRice and chapati both are an inseparable part of our Indian meal plan. No meal is complete without them. But when it comes to weight loss, the first thing we do ...
Shami attributes rediscovery of bowling rhythm to weight loss  CricbuzzThe 2014-15 season was a happy time for Mohammed Shami - he was a key member of the Indian pace department, having bagged in excess of 50 wickets in ...
Caroline Manzo, 57, Reveals How She Lost Over 20 Pounds After Taking TV Hiatus — ‘I Was In A Really Bad Place’  Hollywood Life'RHONJ' and 'Manzo'd with Children' star Caroline Manzo opened up about how she positively changed her lifestyle during her break from reality television and ...
Weight loss: How the 'love hormone' might help  Medical News TodayAn intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.
Peanut Butter Vs Almond Butter: Which Is Higher In Protein?  NDTV NewsEven though they are rich in calories, people resort to nut butters in a weight loss diet as they help you keep full for longer, provide with good fat and protein, and ...
Weight loss diet plan: How man lost 2 stone and belly fat for rippling abs in 10 months  ExpressWEIGHT LOSS is difficult but this man shared his diet plan online. He lost an impressive 27 lbs, almost two stone, in just 10 months shedding belly fat to reveal ...
Different types of tea you can have when trying for weight loss  Times of IndiaIn recent times, different kinds of tea have gained widespread attention as a natural weight loss product.
5 Questions We Have About the New FDA-Approved Weight Loss Pill  Cooking LightAchieving a healthy weight is definitely important—but we're not sure if any pill could replace eating healthier. Here, a dietitian asks important.
The best kind of rice for weight loss  Times of IndiaThe first piece of advice that most people give when they come to know that you are trying to lose weight is to stop having rice. But why so? Is rice really bad for ...
Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight  Women's HealthAriel Winter revealed in an Instagram Stories post Tuesday that her recent weight loss is from changing her antidepressant medication.
Divyanka Tripathi's weight loss and fitness mantras decoded for you!  Times NowDivyanka Tripathi, who has always been in the news for her roles, her fairytale wedding and her sizzling chemistry with her real-life husband, Vivek Dahiya, has ...
Offaly teenager reveals extraordinary three-stone weight loss  Offaly ExpressAn Offaly 16-year-old who has lost three stone is urging people in his native Ferbane to get behind a month-long healthy food festival aimed at showing people t.
Unrecognizable! Anna Duggar Shows Off Weight Loss  ExtraAnna Duggar is showing off her slimmed-down figure on Instagram.
Weight loss: “ I went to a wedding and people kept telling me how fat I had become!”  Times of IndiaWhen 26-year-old Priyanshi gained weight, post her cesarean delivery, people were quick to point out the same and demotivate her further.
Weight loss diet plan: This woman shed a staggering 8st by making this one simple change  ExpressFOLLOWING a diet plan can be a great way to help slimmers achieve their fitness goals and there are plenty of meal plans to choose from. One woman took to ...
Weight loss: Signs that it’s time to break up with your gym  Times of IndiaBut then somewhere along the way you started realizing that maybe your gym is not the perfect place for you.

Abdominal Liposuction - When Diets Dont Work

Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More

Slimming Solutions

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals.... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

Lose Weight - Think You Cant?

You step on the scale and groan at the number... Read More

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you? You are focusing on... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

Let?s Talk About Fad Diets

Although the big push for fad diets has died down... Read More

Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More

Weight Loss: Its Not About the Numbers, Its Your Approach!

Today obesity, diabetes, and heart disease run through us at... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Saboteurs to Your Weight Loss Plans

Saboteurs are people and thoughts that are going to sabotage... Read More

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss

It all begins with water .... Water makes up 75%... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More