Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Loose 10 Pounds by Drinking Water? > NetSparsh - Viral Content you Love & Share

Loose 10 Pounds by Drinking Water?

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It's a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It's amazing!

Water also plays a vital role in weight control, which is why I donated so much space to it, above.

Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

Mia LaCron is the founder of - - devoted to helping individuals with their weight loss goals.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at


Kevin Smith tweets about significant weight loss: '20 down, 30 more to go!'
Kevin Smith revealed a 20-pound weight loss on Twitter Wednesday, following a health scare in late February, which the filmmaker identified as a massive heart attack. At the time, Smith said his LAD artery, the largest of the three arteries supplying ...
Kevin Smith reveals how much weight he's lost since suffering massive heart attackNew York Daily News
Plant-Based Actor Kevin Smith Credits Dramatic Weight Loss to Penn Jillette's Vegan Diet ProgramLIVEKINDLY
Kevin Smith talks rapid weight loss, loses 20 pounds in 13 daysFox News
all 21 news articles »

Reader's Digest

The Best Protein Diet Foods for Weight Loss
Reader's Digest
That makes tuna 94 percent protein, with the remaining 6 percent of calories coming from fat—namely heart-healthy omega-3s, which have been associated with weight loss. Choosing "light" tuna means you're getting the lower mercury option because it's ...

The San Diego Union-Tribune

Arena Pharma recovers from weight-loss failure
The San Diego Union-Tribune
And the entire field of weight-loss drugs had drawn a critical eye from the U.S. Food and Drug Administration. Mindful of the deaths and injuries from the fen-phen debacle of the late 1990s, the FDA imposed strict limitations on weight loss drugs, and ...
Financial Newsletter - ZacksZacks
Arena Pharmaceuticals, Inc. - ARNA - Stock Price Today - ZacksZacks

all 122 news articles »

Renal and Urology News

Exercise, Not Weight Loss, Linked to Lower Death Risk in CHD
Renal and Urology News
(HealthDay News) -- Physical activity (PA), but not weight loss, is associated with improved survival in coronary heart disease (CHD), according to a study published in the Journal of the American College of Cardiology. Trine Moholdt, PhD, from the ...
Middle-aged tooth loss linked to increased coronary heart disease riskScience Daily

all 13 news articles »

Former 'Plus-Size' Model Hoping for Weight Loss Surgery | PEOPLE ...
Former "plus-size" model Renee Biran now weighs 631 lbs., and is hoping to get weight loss surgery.
Weight-loss surgery beats meds for obese, diabetic teens, study ...Chicago Tribune

all 2 news articles »

This Lifestyle Blogger Didn't Want Followers to Know About Her Weight Gain: 'I Had to Hide It'
The 23-year-old New Zealander — who had been documenting her 110-lb. weight loss journey on Instagram, Facebook and her lifestyle blog — recently revealed that she had regained the weight and would undergo gastric sleeve surgery. “Over the years, my ...

Weight-loss surgery reduces risk for severe chronic kidney disease ...
Patients that underwent weight-loss surgery ran a significantly lower risk of developing severe chronic kidney disease and kidney failure, when compared to conventionally treated patients, according to a study published in International Journal of Obesity.

and more »


Listen Up: These Are the 12 Most Effective Weight-Loss Tips You'll Ever Hear
If you're on a path to weight loss, things can get sticky at times. You might feel like you're alone in your challenges, you may feel discouraged, and you could even feel like giving up at one point. Those are all totally normal feelings! To help you ...

Atlanta Journal Constitution

Want to lose weight? Give your breakfast an energy boost
Atlanta Journal Constitution
During the study, the participants were randomly assigned to consume one of two weight-loss diets. Each diet contained the same daily calorie intake. » RELATED: Here's what these Atlanta dietitians eat for breakfast. Participants in the first group ...
A big breakfast could aid weight loss, glucose controlMedical News Today
A Big Breakfast May Be Key To Weight Loss, Study FindsNewsweek
High-energy breakfast promotes weight lossScience Daily

all 29 news articles »
Google News

Psychological Factors in Weight Management

To continue the educational series on your health and fitness... Read More

Can Weight Loss Improve Your Health And Make You Feel Better?

Many people today are interested in weight loss and weight... Read More

Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can... Read More

Too Many Calories

How many calories do you need? Well, that depends on... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

A Warning of the Complications of Gastric Bypass Surgery

Gastric bypass surgery involves stapling the stomach to make it... Read More

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

Even Gastric Bypass Patients Hit Weight Loss Plateaus

Sometime, during the phase of rapid weight loss after gastric... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

Pushing Gastric Bypass: When to Talk, When to Keep Quiet

Sharing our bariatric stories is as personal decision as electing... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More

Dieting? Mental Activity is as Important as Physical

Activity means both mental and physical activity.Mental activity is similar... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More