Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?
Tip # 1: Take off five pounds quickly before a big event!
If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to easy weight loss is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. You'll not only end up slimmer, you'll feel 100% more energetic and healthy.
Tip # 2: Lose weight without dieting!
It's a lot easier than you think. The key is exercise. Just one half hour of moderate exercise per day will burn calories - and better yet, kick your metabolism into high gear so that you continue burning calories at a higher rate. Bonuses: you'll be doing your health a favor, too. The latest research shows that adding moderate exercise to your daily routine can help lower cholesterol, slow the progression of type-2 diabetes and improve your circulation. What's moderate exercise? A brisk one mile walk, half an hour of dancing, or chasing the kids around in a game of tag will do it.
Tip # 3: Start your day off right!
Don't skip breakfast when you're dieting, and don't go for the convenience of a 'nutrition bar'. Give your body the pick-me-up of fresh fruit in either juice or raw form, and the staying power of a whole grain. One of the best breakfasts you can have is a bowl of whole-grain cereal with fresh berries, melon or peaches. You get the sugar your body craves, the carbs it needs to run on, and the added benefit of antioxidant vitamins to help it stay on track and balanced.
Tip # 4: Take a high quality multivitamin every day.
There's no substitute for a diet that has a healthy balance of all foods, but it's far too easy to skimp on the essentials when you're dieting. Make sure that your body doesn't miss out on the nutrients it needs just because you're cutting calories. A good multivitamin should contain, at a minimum, the minimum recommended daily allowances of vitamins A, B6, B12, C, E and K. While you're at it, get out in the sun for at least ten minutes a day to help your body manufacture the vitamin D that it needs.
Tip # 5: Eat your veggies - especially your lettuce.
But don't confine yourself to iceberg lettuce or to salads. Darker greens have about the same number of calories and carbs, but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin's, manganese and other essential vitamins that aren't present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.
Tracy Price is a staff writer at http://www.my-quick-weight-loss.com
This article may be used as long as the links remain live and the resource box stays with this article.
For free tips and tricks to loss weight please visit http://www.my-quick-weight-loss.com
How's the practicing going? Are you spending time each day... Read More
If you're serious about losing weight and getting fit, you... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
How much will power does it take in order to... Read More
I'm sure you have pondered this question, for it is... Read More
When losing weight, most of us don't have the time... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Both men and women around the world are becoming fatter... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Permanent Weight loss is not about Diet. If you are... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Food cravings can be triggered by various things including low... Read More
Americans have their French fries, the British have their chips,... Read More
As our country gains weight at an alarming rate, we... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Before you try starving yourself or turning to diet drugs... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Going away for your holidays will also bring with it... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Now that the holiday season is here, holiday foods and... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Fat burners have become very popular in today's society, especially... Read More
First? establish realistic goals. Start with a target you can... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
The holidays are now officially over and it's time to... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
My name is Greg Ryan and I am a high... Read More
If I were asked, "what is the most difficult thing... Read More
Actually, I was reading about fad diet and suddenly I... Read More
As our bodies move from Winter into Spring we can... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
To begin this article I must start with it's conclusion.The... Read More
Have you noticed since your WLS and return to regular... Read More
Cellulite ? a word most women are very familiar with.... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Negative Calorie Effect in FoodsWhatever food we eat,... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
We know that children are becoming obese at an alarming... Read More
Have you ever wished for a diet where you ate... Read More
The story broke in the international press on October 4th,... Read More
If you have been watching your weight all year, you... Read More
If you're taking a fiber supplement or eating a high... Read More
Weight Loss Weight Loss